Resiliency in Running
By Liz Newcomer
Resiliency in RunningFeb 09, 2024
Running from Carb Loading: My 1st Time Experience, Mistakes I Made & Learnings for Next Time!
As I mentioned in previous episodes, I decided to try a 3-day carb-load for the first time to see if it would have any affect on my running! I also vlogged this full experience on YouTube, click here to watch: https://www.youtube.com/watch?v=_AswyQafDnU
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Article mentioned: https://www.healthline.com/nutrition/carb-loading
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from London Marathon 2024 Recap: Did I Fail? Let's Chat: Q&A
London Marathon 2024 was definitely one for the books! I'm excited for you to listen to this episode, but also make sure to check it out on Youtube as well!
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Let Your Mind Run:https://www.goodreads.com/book/show/35805862-let-your-mind-run
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from My Final London Marathon Training Recap: Pre-Raceday Prep, Goals, Carb Loading (Q&A)
2 DAYS OUT! Oh man, I can't believe time has flown as quickly as it has! I'm so excited about the big day! To anyone else running - good luck!
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Episode with my Coach: https://open.spotify.com/episode/0mWpx096HyPEGC1vUjPNAy?si=hJzKX4CjRc6aUIK4zjV4ow
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Carb-Loading Before a Marathon: Sitting Down with a Registered Dietician, Charlie Watson (@therunnerbeans), to Chat All Things Fuelling, Breaking Myths & More!
Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast!
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Charlie:
Instagram: @therunnerbeans
Cook book: https://therunnerbeans.com/product/cook-eat-run/
Podcast: https://podcasts.apple.com/gb/podcast/cook-eat-run/id1500910254
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Living & Training with Endometriosis: Interview with Lillie Bleasdale
Thanks so much to Lillie for coming on the podcast! I'll have details below on ways to follow Lillie and get in touch, as well as how to get involved with Train Passa!
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Lillie:
TikTok: @lilliesfitness
Instagram: @lilliesfitness
PASSA: @trainpassa
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Ways to Improve Your Training: Q&A with Coach Sally on Training, Fueling, Recovery & More!
Thanks so much to Coach Sally for coming on the podcast! I'll have details below on ways to follow Sally and get in touch, as well as how to get involved with her run club, Fast Girls Run in Manchester!
Also make sure to head to my Instagram page to enter my giveaway with Fuel10k!
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Sally:
TikTok: @sally0gorman
Instagram: @sally.og
Run Club: @fastgirlsrunclub
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Shifting Mindset & Perspective During Training: Why Positive Self-Talk Is So Important
I wanted to share an episode today talking about why it's so important to speak to yourself positively during training - regardless of whether or not you hit paces during sessions or get a PB in your race!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Tough Race Conditions: Half Marathon Recap & Learnings
What. a. race.
Honestly had a great time and excited to keep building towards the big day on April 21st!
Here are the links for my interview with runthroughUK:
https://youtu.be/D6SP1ZptDuI?si=h30DgH-kmw8Bw3pu
https://open.spotify.com/show/4FsSF8HJsCUw9er4Os0eFD
https://podcasts.apple.com/gb/podcast/gone-running/id1647569612
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from My Big Focus for London Marathon 2024: Let's Catch Up on Training, 10km Race Recap & HM Tune-Up Race Plans!
Wow, firstly can't believe we're *6 weeks* out from London and secondly so sorry for neglecting the pod whilst doing the Youtube Series!
Youtube: https://youtu.be/QsXFDcGK3OA
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from NEDA Week 2024: My Personal Story, Statistics & More!
Always such an important topic to discuss and happy to share my story!
Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302
Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWjmU
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from 28 Things I've Learned by 28
Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Creating a Shoe For the Everyday Runner: Interviewing JT Newcomb, Category Director for Running Footwear at Adidas
Thanks so much to JT for coming on the podcast! Make sure to check out the new Supernova Rise line out now at adidas!
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JT: @nuke_comb
@adidasrunning
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Harassment as a Female Athlete: 8 Years After My Sexual Assault
UK: rapecrisis.org.uk/get-help/want-to-talk/
US: www.rainn.org/resources
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Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: www.canva.com/join/lkc-rsl-fgc £10 off Huel: huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Diet & Body Trends Online: Learning to Love Your Body & Build Resilience!
A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body!
___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g
___________________________________________________Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Training for My 1st Time-Qualifier Marathon: London Marathon 2024 Goals & Plans!
The first episode of my London Marathon training series, really looking forward to sharing this training journey but so happy to be officially kickstarting training post-niggle! Checkout the Youtube video as well!
___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g
___________________________________________________Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Being Strong Over Skinny: Interviewing Katherine Kelly (@fastandflow_) on Her Running Journey, Her NY Marathon Experience & Plans for Chicago 2024!
Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and be on the lookout for a shakeout run collab in Chicago soon! __________________________________________________________ Follow Katherine:
IG: @fastandflow_
TikTok: @fastandflow_
Podcast: Fast and Flow Podcast __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from My Honest Journey with Booze: From Binge Drinking in College to Sober at 27 + Q&A
Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer questions around what that journey has looked like and how I made the decisions I did - hope you enjoyed! Don't forget to check it out as a podcast as well! __________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/mxHmJ5KFgGbhttps://spotifyanchor-web.app.link/e/sBOzRD1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGb __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Ins & Outs for 2024: All Things Running, Relationship & Life!
Happy new year! Let's chat on my in's & out's for 2024!
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Book mentioned:
https://www.goodreads.com/en/book/show/58536046
2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107
2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb
2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from 23 Things I Learned in 2023
Thank you to each & every one of you who's listened to this podcast this year, it truly means the world! See you in 2024!
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Book mentioned:
https://www.goodreads.com/en/book/show/58536046
2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107
2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb
2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Taking an Off Season: What Is It & Why Is It Important As Runners?
Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024!
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Articles mentioned:
https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-season-is-important/
https://www.bethantaylorswaine.com/blog/why-runners-should-have-an-off-season?format=amp
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Every Runner's Wish List: A Gift Guide for the Runner in Your Life!
- Running Shoes:
- https://www.adidas.co.uk/supernova
- https://www.asics.com/gb/en-gb/gel-nimbus/c/as60300000/?gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh3p4vBHv13UmWwc38HNfVg0Y8ECBNLb3_f8cJjJzapUDrHZccgfh5waAtpKEALw_wcB
- https://www.asics.com/gb/en-gb/gel-kayano-30/p/1011B548-001.html
- https://www.adidas.co.uk/adizero-adios-pro-3.0-shoes/GW4249.html
- https://www.adidas.co.uk/adizero-takumi-sen-9/GV9094.html?af_channel=Shopping_Search&af_reengagement_window=30d&c=GS-UK-Categories-SubBranded-High%20Stock-ROI&cm_mmc=AdieSEM_PLA_Google-_-GS-UK-Categories-SubBranded-High%20Stock-ROI-_-SubBranded%20High%20Stock%20-%20unisex-_-PRODUCT_GROUP&cm_mmca1=UK&cm_mmca2=&ds_agid=58700007370001816&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh2X9hxRsVJptBHRqGlARwgZgS1JIi3Zxt7S8VRXewiNy66r4JX3jOIaAsQJEALw_wcB&gclsrc=aw.ds&is_retargeting=true&pid=googleadwords_temp
- https://www.asics.com/gb/en-gb/metaspeed/c/as93010000/
- Apparel:
- https://www.adidas.co.uk/run-it-windbreaker/HM4288.html
- https://www.nike.com/gb/w/womens-dri-fit-long-sleeve-shirts-32dxrz4cvaez5e1x6
- https://www.nike.com/gb/t/go-firm-support-mid-rise-20cm-biker-shorts-with-pockets-LrVhZ1
- https://www.sweatybetty.com/sale/sale-bottoms/sale-leggings/therma-boost-running-leggings--SB8746_DeepBlue_FullLength.html
- https://www.adidas.co.uk/run-pocket-medium-support-bra/IL2925.html
- https://www.on-running.com/en-gb/products/performance-bra-258/womens/black-apparel-258.00728?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5BApparel_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3AGeneric%5D&g_campaignid=12258977018&g_adgroupid=135878386502&g_adid=609069179420&g_keyword=&g_keywordid=pla-1680027555559&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=258.00728%20W%20M&g_partition=1680027555559&g_network=g&g_ifproduct=product&g_ifcreative=&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh1R4Ijs58WpZ2Or4BO4Y5zU_-XXqg7xzizP_B2pilJbhljUA6o0ds4aApK2EALw_wcB&gclsrc=aw.ds
- https://www.on-running.com/en-gb/products/climate-jacket-164/womens/black-apparel-264.00708?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5BApparel_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3AGeneric%5D&g_campaignid=12258977018&g_adgroupid=132301492248&g_adid=542856567012&g_keyword=&g_keywordid=aud-489870013560%3Apla-1429996875790&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=264.00708%20W%20XS&g_partition=1429996875790&g_network=g&g_ifproduct=product&g_ifcreative=&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh2DbbwJ6mgMV6EgcyW2IcIHoNuM9oTJ4gDKFQDhM3x7Ucuou5PxXuYaApv-EALw_wcB&gclsrc=aw.ds
- Accessories:
- https://www.adidas.co.uk/running-ub23-heat.rdy-socks/HT4812.html
- https://www.salomon.com/en-gb/shop-emea/product/pulse-belt.html#color=46800
- https://provizsports.com/products/reflect360-womens-running-jacket?variant=45033510240567&country=GB&gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh30no-LDBSlwG7c5kHmURKOvzxUQhpdmdY5QQpreIGmK41kJRQriWcaAipcEALw_wcB&gclsrc=aw.ds
- Technology:
- https://uk.coros.com/apex2?gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh0fW3G45QdFdSb2sp1xRN7yFKJBogC4ttqODUMRAoP5lGENPbXLeSAaAsL0EALw_wcB
- https://www.garmin.com/en-GB/p/564291
- https://www.apple.com/uk/apple-watch-ultra-2/?afid=p238%7CsSW89Nl1h-dc_mtid_187079nc38483_pcrid_677657243682_pgrid_156384641402_pntwk_g_pchan__pexid__&cid=aos-uk-kwgo-watch--slid--category-product-
- Recovery Tools:
- https://www.nike.com/gb/t/breaking2-running-sleeves-K7PQZd/CN0228-042?nikegos=true&cp=euns_AD_PI_F3D_CMP_UK_BAU_XCT_SHOP_REV_U_CN0228-042&cp=19644774499_search_&Macro=--g-10628703748-110516031728--c-EN-cssproducts-453317343251-aud-1172422530223:pla-912047607787-9045888-00193150477188&ds_rl=1252249&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh06ooQDvciL59aRNaP8NVgYDPKLIVFmRZFen2Hi3WZ-NhRLNvnBx8saArzHEALw_wcB&gclsrc=aw.ds
- Nutrition:
- https://veloforte.com/
- https://www.maurten.com/
- https://www.nuzest.co.uk/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
Get in touch:
@resiliencyinrunning
Running from Shifting Perspective Within Your Running Journey: Interviewing Katja Takala, Founder of Stolt Running on Her Personal Running Journey & All Things Run Commuting!
HUGE thanks to Katja for coming on the podcast! Check her out via the links below, and if you're interested in purchasing a backpack from Stolt, you can use code 'resiliencyinrunning' for a discount!
__________________________________________________________
Katja: @katjatakala
Stolt: @stoltrunning
stoltrunning.com
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Niggles & Injuries: One Year Post-Injury Learnings & Advice for Injury Prevention in Runners!
Wow I can't believe it's been a full year since I was injured! If you're in that place right now, I hope this episode helps you and provides you some hope! My DM's are always open!
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Injury 4 Weeks Out From NYC Marathon: Interviewing Vicky Conroy on Her Injury Comeback from a Stress Fracture, Taking Content Creation Full-Time, & More!
Huge thank you to Vicky for coming on the podcast! Make sure to check her out and follow her on socials to watch her huge website!!
__________________________________________________________
Vicky's deets!
IG: @vickyconroy
TikTok: @vicky.conroy
Youtube: @Vickyconroy
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Racing a 3:05 Marathon As 3rd Fastest Woman: Interviewing Diane Lauren on Her Comeback to Running in 2023
WOW. What an episode. Today we have the incredible Diane back on the podcast to talk all things comeback to her insane 3:05 marathon time recently at the Hamilton Marathon!
If you don't follow Diane already (you should, all her details are below), she's someone you should be following because she's so vulnerable and open with things she goes through in life, and recently this year she hit some huge road blocks. Her comeback to running & the Hamilton Marathon are so inspiring, and I hope you love this episode as much as I do!
__________________________________________________________
Diane's deets!
IG: @diane_lauren_19
IG (duo with her husband & coach!): @2lazyrunners
TikTok: @diane_lauren
Youtube: @diane_lauren
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Balancing Life & Training: Maintaining Friendships During Training, Garmin vs. Apple Watch Ultra 2 & More!
Another fun episode today answering your questions regarding balancing training with things like work, friendships, and just life! I also talk about my experience with Garmin and Apple Watch Ultra 2 so far! __________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Winter Training Tips: How to Stay Safe & Warm!
Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay both safe and warm! All resources linked below!
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Almost Pooping Myself During a Marathon: Chicago Marathon Q&A
Chatting all things Chicago Marathon & answering your questions from Instagram! All resources & links mentioned in the video linked below! __________________________________________________________ Raceday Belt: https://www.decathlon.co.uk/p/race-number-belt-for-running-competitions-from-short-distance-to-marathon/_/R-p-165554 Hair Wax Stick: https://amzn.to/3QcblfF My Nutrition Journey as a Runner: https://youtu.be/aCxvST7sQxM __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023
Chatting all things post-marathon blues as well as reflecting on races in 2023!
__________________________________________________________
Resources: https://www.runnersworld.com/uk/health/mental-health/a43782209/post-marathon-blues/
Episode with Emelyn: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Post-Marathon-Blues-Interview-with-Emelyn-Jade-e1l7d9l
My Nutrition Journey as a Runner:
https://youtu.be/aCxvST7sQxM
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Chicago Marathon 2023: 10 Min PB, No BQ (This Time), What I Would Do Differently Traveling For a Marathon!
Forgot to add my Shokz died at mile 23 LOL. Anyways, bit of a s**t show of a marathon, but still a 10 min PB so we move! BQ is definitely in the cards and within reach I know, but this one did hurt (initially). Thank you for all your kind comments & DM's!
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Raceday Tips: How to Plan For Your 1st Marathon & How I'm Prepping for Chicago Marathon 2023!
Today I'm answering questions around how to prepare for your first marathon in relation to nutrition, outfit and spectators as well as what it's like to hit the wall! I also chat about how I'm prepping for Chicago this weekend! :)
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from my Journey with Nutrition as a Runner: A Very Honest Episode About The Reality of ED's 10+ Years Later
I've put a trigger warning at the beginning of this episode as I do talk about topics such as my battle with an ED, my relationship with food, weightless / weight gain etc.! If this triggers you, please click off but I do hope this episode serves a good purpose to highlight that the recovery journey is never-ending!
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Peak Week & Taper Week: How I'm Feeling During My 7th Marathon Training Block, Crazy Hunger Levels & Learnings!
Answering your questions around the mentality behind training and raceday, hope you enjoy!
__________________________________________________________
Physio (use NORDICBALANCE15 to save): https://nordicbalance.co.uk/
Brick Programming: https://www.brickprogramming.com/
__________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Marathon Mentality: The Importance of Building Mental Strength During Training for Raceday (Q&A)
Answering your questions around the mentality behind training and raceday, hope you enjoy!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Bleeding During My Half Marathon: The Reality of Summer Training & Racing (Lol)
Oh man, what a race! If you don't follow me on social media - strap in because this was a race experience for the books lol
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Chasing a Sub-1:45:00 Half Marathon: Hackney Half vs. Big Half, Big Half Prep & Using Big Half as a Tune Up for Chicago Marathon!
Chatting all things half marathon - enjoy!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Pacing in Training: How My Marathon Paces Have Changed Over the Years & What I'm Doing to Improve My Marathon Time & Get a BQ!
Chatting all things pace! When I first started running, I had no idea about pacing, what any of my race paces were - so let's chat about that today and what it's looked like for me over the years!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Everything I'm Doing Different for Chicago Marathon 2023: Comparing my Last 6 Marathons to My Upcoming 7th & How I'm Preparing to Run My 3rd Abbott World Major!
Sharing all things I'm doing differently for Chicago Marathon! If you follow me on IG or TikTok, you would've seen the #MarathonMonday series I'm doing with Purdue Performance! Today I'm elaborating on my latest episode with them - around 3 things I'm doing differently ahead of marathon #7 & Abbott World Major #3!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Running from Completing An Olympic Triathlon During My Period: Race Recap of London Triathlon & My Very Honest Experience!
I'M A TRIATHLETE! Man this was such a fun experience, and I wanted to share the true, honest experience I had! Hope you enjoy, and make sure to check out the race recap video on IG & TikTok!
____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from Training for my 1st Triathlon: Juggling Triathlon & Marathon Training, Learnings of a Newbie Triathlete & More!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: links.puresport.co/resiliencyinrunning
PureSport Balm: links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: links.puresport.co/resiliencyinrunningfreezerollon
Running from a 2:29 Marathon: Interviewing Phily Bowden on Her Experience Running NCAA at Oregon, Getting 3rd Place at Copenhagen Marathon & More!
Wow, thank you so much Phily Bowden for coming on the podcast! Such an inspiring story, make sure to check her out below to learn more & follow her journey!
*Trigger warning at the beginning of the episode as we discuss ED's so please click off if you find this topic triggering!
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Insta: @philybowden
philybowden.com
Phily's Free Training Plans: https://www.philybowden.com/free-training-plans
Youtube: youtube.com/PhilyBowden
Coaching & Queries: philybowdencoaching@gmail.com
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from Battling Endometriosis: Interviewing Lillie Bleasdale on Her Journey Getting Diagnosed, How That Coincided with Her Running Journey, Building Train PASSA & More!
HUGE thank you to Lillie for coming on the podcast! If you want to learn more or get in touch with Lillie, check out her details below!
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Lillie: @lilliesfitness
PASSA: https://www.trainpassa.com/
Coach Enquiry Form: https://www.trainpassa.com/enquire-now
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from Rolling My Ankle Mid-Race: ASICS 10k Race Recap!
ASICS 10k race recap, oh man! All in all was genuinely such a great day out and I'm so looking forward to the next one!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from the Reality of 10k Training: The Mentality of Failing to Hit Race Pace During Training, Raceday Strategy & Goals, and Reflecting on Training with Gabriel!
** I'm so sorry the audio is horrible for the first 40 seconds I don't know why :(
See you Sunday ASICs 10k! Thanks to Gabriel for coming on the pod, was so fun & special to chat through our training together!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from My 1st Triathlon: How Cross-Training During Injury Helped Me, Exciting Brand Partnerships, Which Triathlon I'm Doing & More!
RESILIENCY IN TRIATHLON! Oh man I'm so excited for this, it's always been on my bucket list (right behind an Ironman *wink wink* hehe) and I'm so excited to share my experience training & racing on the big day through a series on the podcast, as well as videos on social media!
____________________________________________________________________________
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from Bad Runs: Why It's Normal To Have A "Bad" Training Week & How It'll Make You Stronger As A Runner Long-Term
An honest one from your neighborhood overly emotional runner! But in all seriousness, I hope this message reaches who it needs to and that we all learn to take it easier on ourselves! Happy summer training!
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Resources mentioned:
https://www.runtastic.com/blog/en/running-in-the-heat/amp/
https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from Summer Training Tips: How to Run Safe, Proper Hydration & Nutrition, & More!
Summer is upon us and I want to share tips that I've learned over the years in my journey of distance running! Resources linked below, please remember to stay safe and run safe! :)
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Resources mentioned:
https://www.runtastic.com/blog/en/running-in-the-heat/amp/
https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from Global Running Day: Reflecting on my Running Journey, Body Confidence as a Runner & More!
Happy Global Running Day this week! Hope you enjoyed this episode highlighting my running journey, my relationship with running and who I am! If you ever have any questions, comments or just want to chat feel free to reach out on IG!
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Global Running Day Video (TT): https://www.tiktok.com/@resiliencyinrunning/video/7241967634743332123
Global Running Day Video (IG): https://www.instagram.com/p/CtMbdwZoc_v/?hl=en
Nothing Feels Better Track: https://open.spotify.com/show/7fWozePWOCSPbWbcCUX7aM?si=e0435402f58e448e
* every listen ASICS will donate £5 to the charity, Mind!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from Her Biggest Lessons as a Runner & Coach: Interviewing Sally on 15 Years of Running, Running for Great Britain, and more!
Thank you to the wonderful Sally for coming on the podcast! What an incredible story and lovely advice and learnings shared!
Check her out via her socials below, as well as Purdue Performance if you're interested!
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Instagram: @sally.og
TikTok: @sally0gorman
Strava: Sally O'G
Purdue Performance: https://purdueperformance.com/
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Running from Interviewing My Physio: Recapping my Injury, Injury Prevention & Running Tips from Marco!
Big thanks to my physio, Marco, for coming on the podcast and thank you to everyone who sent in questions! Apologies we weren't able to get through them all!
Also apologies the audio isn't great - I promise I'm working on more in-person interviews in future with some mics, so bear with :)
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Get in touch with Marco: https://wimbledon.nordicbalance.co.uk/people/marco-antonetto/
Book in for a treatment: https://nordicbalance.co.uk/
Code 'NORDICBALANCE15' for a discounted treatment!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon