Resiliency in Running

By Liz Newcomer

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

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Running from Tips with a Running Coach: Interviewing Author and Under Armour Coach Ambassador Desmond Dunham

Resiliency in RunningSep 26, 2021

00:00

28:11

Running from London Marathon 2024 Recap: Did I Fail? Let's Chat: Q&A

London Marathon 2024 was definitely one for the books! I'm excited for you to listen to this episode, but also make sure to check it out on Youtube as well!

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Let Your Mind Run:https://www.goodreads.com/book/show/35805862-let-your-mind-run

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Apr 26, 202439:56

Running from My Final London Marathon Training Recap: Pre-Raceday Prep, Goals, Carb Loading (Q&A)

2 DAYS OUT! Oh man, I can't believe time has flown as quickly as it has! I'm so excited about the big day! To anyone else running - good luck!

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Episode with my Coach: https://open.spotify.com/episode/0mWpx096HyPEGC1vUjPNAy?si=hJzKX4CjRc6aUIK4zjV4ow

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Apr 19, 202440:28

Running from Carb-Loading Before a Marathon: Sitting Down with a Registered Dietician, Charlie Watson (@therunnerbeans), to Chat All Things Fuelling, Breaking Myths & More!

Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast!

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Charlie:

Instagram: @therunnerbeans

https://therunnerbeans.com/

Cook book: https://therunnerbeans.com/product/cook-eat-run/

Podcast: https://podcasts.apple.com/gb/podcast/cook-eat-run/id1500910254

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Apr 12, 202444:38

Running from Living & Training with Endometriosis: Interview with Lillie Bleasdale

Thanks so much to Lillie for coming on the podcast! I'll have details below on ways to follow Lillie and get in touch, as well as how to get involved with Train Passa!

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Lillie:

TikTok: @lilliesfitness

Instagram: @lilliesfitness

PASSA: @trainpassa

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Apr 05, 202437:14

Running from Ways to Improve Your Training: Q&A with Coach Sally on Training, Fueling, Recovery & More!

Thanks so much to Coach Sally for coming on the podcast! I'll have details below on ways to follow Sally and get in touch, as well as how to get involved with her run club, Fast Girls Run in Manchester!

Also make sure to head to my Instagram page to enter my giveaway with Fuel10k!

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Sally:

TikTok: @sally0gorman

Instagram: @sally.og

Run Club: @fastgirlsrunclub

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Mar 29, 202401:06:29

Running from Shifting Mindset & Perspective During Training: Why Positive Self-Talk Is So Important

I wanted to share an episode today talking about why it's so important to speak to yourself positively during training - regardless of whether or not you hit paces during sessions or get a PB in your race!

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Mar 22, 202429:43

Running from Tough Race Conditions: Half Marathon Recap & Learnings

What. a. race.

Honestly had a great time and excited to keep building towards the big day on April 21st!

Here are the links for my interview with runthroughUK:

https://youtu.be/D6SP1ZptDuI?si=h30DgH-kmw8Bw3pu

https://open.spotify.com/show/4FsSF8HJsCUw9er4Os0eFD

https://podcasts.apple.com/gb/podcast/gone-running/id1647569612

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Mar 15, 202429:30

Running from My Big Focus for London Marathon 2024: Let's Catch Up on Training, 10km Race Recap & HM Tune-Up Race Plans!

Wow, firstly can't believe we're *6 weeks* out from London and secondly so sorry for neglecting the pod whilst doing the Youtube Series!

Youtube: https://youtu.be/QsXFDcGK3OA

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Mar 08, 202431:56

Running from NEDA Week 2024: My Personal Story, Statistics & More!

Always such an important topic to discuss and happy to share my story!

Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302

Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWjmU

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Mar 01, 202431:36

Running from 28 Things I've Learned by 28

Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube!

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Feb 23, 202439:15

Running from Creating a Shoe For the Everyday Runner: Interviewing JT Newcomb, Category Director for Running Footwear at Adidas

Thanks so much to JT for coming on the podcast! Make sure to check out the new Supernova Rise line out now at adidas!

https://www.adidas.co.uk/supernova?af_ad=SecondaryStoryCTA1&af_adset=&af_channel=Static_Newsletter&af_reengagement_window=30d&c=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmc=AdiEmail_SNL-_-Other-_-20240215_SupernovaEA_UK_February_1-_-Marketing-_-SecondaryStoryCTA1-_-dv%3AeCom-_-cn%3AStatic_Newsletter-_-pc%3Arunning&cm_mmc1=GB&cm_mmc2=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmca3=EK9YWB6AQPX4H4ZN&cm_mmca4=3086784&is_retargeting=true&pid=sfmc

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JT: @nuke_comb

@adidasrunning

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Feb 16, 202436:53

Running from Harassment as a Female Athlete: 8 Years After My Sexual Assault

Hope you all find this episode well and don't feel alone if you're listening! I've included resources below for both the UK and US!
UK: rapecrisis.org.uk/get-help/want-to-talk/
US: www.rainn.org/resources
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Youtube: ⁠⁠https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g⁠⁠
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: www.canva.com/join/lkc-rsl-fgc £10 off Huel: huel.mention-me.com/m/ol/du7ci-9e112bab35

Feb 09, 202429:48

Running from Diet & Body Trends Online: Learning to Love Your Body & Build Resilience!

A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body!

___________________________________________________Youtube: ⁠https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g⁠

___________________________________________________Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Feb 02, 202429:26

Running from Training for My 1st Time-Qualifier Marathon: London Marathon 2024 Goals & Plans!

The first episode of my London Marathon training series, really looking forward to sharing this training journey but so happy to be officially kickstarting training post-niggle! Checkout the Youtube video as well!

___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g

___________________________________________________Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Jan 26, 202424:31

Running from Being Strong Over Skinny: Interviewing Katherine Kelly (@fastandflow_) on Her Running Journey, Her NY Marathon Experience & Plans for Chicago 2024!

Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and be on the lookout for a shakeout run collab in Chicago soon! __________________________________________________________ Follow Katherine:

IG: @fastandflow_

TikTok: @fastandflow_

Podcast: Fast and Flow Podcast __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Jan 19, 202444:16

Running from My Honest Journey with Booze: From Binge Drinking in College to Sober at 27 + Q&A

Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer questions around what that journey has looked like and how I made the decisions I did - hope you enjoyed! Don't forget to check it out as a podcast as well! __________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/mxHmJ5KFgGbhttps://spotifyanchor-web.app.link/e/sBOzRD1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGb __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Jan 12, 202436:16

Running from Ins & Outs for 2024: All Things Running, Relationship & Life!

Happy new year! Let's chat on my in's & out's for 2024!

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Book mentioned:

⁠https://www.goodreads.com/en/book/show/58536046⁠

2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107

2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb

2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i

__________________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Jan 05, 202447:27

Running from 23 Things I Learned in 2023

Thank you to each & every one of you who's listened to this podcast this year, it truly means the world! See you in 2024!

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Book mentioned:

https://www.goodreads.com/en/book/show/58536046

2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107

2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb

2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i

__________________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Dec 29, 202339:32

Running from Taking an Off Season: What Is It & Why Is It Important As Runners?

Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024!

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Articles mentioned:

https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-season-is-important/

https://www.bethantaylorswaine.com/blog/why-runners-should-have-an-off-season?format=amp

__________________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Dec 22, 202332:37

Running from Every Runner's Wish List: A Gift Guide for the Runner in Your Life!

Running Shoes:

https://www.adidas.co.uk/supernova
https://www.asics.com/gb/en-gb/gel-nimbus/c/as60300000/?gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh3p4vBHv13UmWwc38HNfVg0Y8ECBNLb3_f8cJjJzapUDrHZccgfh5waAtpKEALw_wcB
https://www.asics.com/gb/en-gb/gel-kayano-30/p/1011B548-001.html
https://www.adidas.co.uk/adizero-adios-pro-3.0-shoes/GW4249.html
https://www.adidas.co.uk/adizero-takumi-sen-9/GV9094.html?af_channel=Shopping_Search&af_reengagement_window=30d&c=GS-UK-Categories-SubBranded-High%20Stock-ROI&cm_mmc=AdieSEM_PLA_Google-_-GS-UK-Categories-SubBranded-High%20Stock-ROI-_-SubBranded%20High%20Stock%20-%20unisex-_-PRODUCT_GROUP&cm_mmca1=UK&cm_mmca2=&ds_agid=58700007370001816&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh2X9hxRsVJptBHRqGlARwgZgS1JIi3Zxt7S8VRXewiNy66r4JX3jOIaAsQJEALw_wcB&gclsrc=aw.ds&is_retargeting=true&pid=googleadwords_temp
https://www.asics.com/gb/en-gb/metaspeed/c/as93010000/
Apparel:
https://www.adidas.co.uk/run-it-windbreaker/HM4288.html
https://www.nike.com/gb/w/womens-dri-fit-long-sleeve-shirts-32dxrz4cvaez5e1x6
https://www.nike.com/gb/t/go-firm-support-mid-rise-20cm-biker-shorts-with-pockets-LrVhZ1
https://www.sweatybetty.com/sale/sale-bottoms/sale-leggings/therma-boost-running-leggings--SB8746_DeepBlue_FullLength.html
https://www.adidas.co.uk/run-pocket-medium-support-bra/IL2925.html
https://www.on-running.com/en-gb/products/performance-bra-258/womens/black-apparel-258.00728?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5BApparel_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3AGeneric%5D&g_campaignid=12258977018&g_adgroupid=135878386502&g_adid=609069179420&g_keyword=&g_keywordid=pla-1680027555559&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=258.00728%20W%20M&g_partition=1680027555559&g_network=g&g_ifproduct=product&g_ifcreative=&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh1R4Ijs58WpZ2Or4BO4Y5zU_-XXqg7xzizP_B2pilJbhljUA6o0ds4aApK2EALw_wcB&gclsrc=aw.ds
https://www.on-running.com/en-gb/products/climate-jacket-164/womens/black-apparel-264.00708?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5BApparel_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3AGeneric%5D&g_campaignid=12258977018&g_adgroupid=132301492248&g_adid=542856567012&g_keyword=&g_keywordid=aud-489870013560%3Apla-1429996875790&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=264.00708%20W%20XS&g_partition=1429996875790&g_network=g&g_ifproduct=product&g_ifcreative=&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh2DbbwJ6mgMV6EgcyW2IcIHoNuM9oTJ4gDKFQDhM3x7Ucuou5PxXuYaApv-EALw_wcB&gclsrc=aw.ds
Accessories:
https://www.adidas.co.uk/running-ub23-heat.rdy-socks/HT4812.html
https://www.salomon.com/en-gb/shop-emea/product/pulse-belt.html#color=46800
https://provizsports.com/products/reflect360-womens-running-jacket?variant=45033510240567&country=GB&gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh30no-LDBSlwG7c5kHmURKOvzxUQhpdmdY5QQpreIGmK41kJRQriWcaAipcEALw_wcB&gclsrc=aw.ds
Technology:
https://uk.coros.com/apex2?gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh0fW3G45QdFdSb2sp1xRN7yFKJBogC4ttqODUMRAoP5lGENPbXLeSAaAsL0EALw_wcB
https://www.garmin.com/en-GB/p/564291
https://www.apple.com/uk/apple-watch-ultra-2/?afid=p238%7CsSW89Nl1h-dc_mtid_187079nc38483_pcrid_677657243682_pgrid_156384641402_pntwk_g_pchan__pexid__&cid=aos-uk-kwgo-watch--slid--category-product-
Recovery Tools:
https://www.nike.com/gb/t/breaking2-running-sleeves-K7PQZd/CN0228-042?nikegos=true&cp=euns_AD_PI_F3D_CMP_UK_BAU_XCT_SHOP_REV_U_CN0228-042&cp=19644774499_search_&Macro=--g-10628703748-110516031728--c-EN-cssproducts-453317343251-aud-1172422530223:pla-912047607787-9045888-00193150477188&ds_rl=1252249&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh06ooQDvciL59aRNaP8NVgYDPKLIVFmRZFen2Hi3WZ-NhRLNvnBx8saArzHEALw_wcB&gclsrc=aw.ds
Nutrition:
https://veloforte.com/
https://www.maurten.com/
https://www.nuzest.co.uk/

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

Get in touch:

@resiliencyinrunning

Dec 15, 202345:20

Running from Shifting Perspective Within Your Running Journey: Interviewing Katja Takala, Founder of Stolt Running on Her Personal Running Journey & All Things Run Commuting!

HUGE thanks to Katja for coming on the podcast! Check her out via the links below, and if you're interested in purchasing a backpack from Stolt, you can use code 'resiliencyinrunning' for a discount!

__________________________________________________________

Katja: @katjatakala

Stolt: @stoltrunning

stoltrunning.com

__________________________________________________________ Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Dec 08, 202340:05

Running from Niggles & Injuries: One Year Post-Injury Learnings & Advice for Injury Prevention in Runners!

Wow I can't believe it's been a full year since I was injured! If you're in that place right now, I hope this episode helps you and provides you some hope! My DM's are always open!

__________________________________________________________ Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Dec 01, 202344:39

Running from Injury 4 Weeks Out From NYC Marathon: Interviewing Vicky Conroy on Her Injury Comeback from a Stress Fracture, Taking Content Creation Full-Time, & More!

Huge thank you to Vicky for coming on the podcast! Make sure to check her out and follow her on socials to watch her huge website!!

__________________________________________________________

Vicky's deets!

IG: @vickyconroy

TikTok: @vicky.conroy

Youtube: @Vickyconroy

__________________________________________________________ Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Nov 30, 202334:30

Running from Racing a 3:05 Marathon As 3rd Fastest Woman: Interviewing Diane Lauren on Her Comeback to Running in 2023

WOW. What an episode. Today we have the incredible Diane back on the podcast to talk all things comeback to her insane 3:05 marathon time recently at the Hamilton Marathon!

If you don't follow Diane already (you should, all her details are below), she's someone you should be following because she's so vulnerable and open with things she goes through in life, and recently this year she hit some huge road blocks. Her comeback to running & the Hamilton Marathon are so inspiring, and I hope you love this episode as much as I do!

__________________________________________________________

Diane's deets!

IG: @diane_lauren_19

IG (duo with her husband & coach!): @2lazyrunners

TikTok: @diane_lauren

Youtube: @diane_lauren

__________________________________________________________ Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Nov 17, 202301:10:37

Running from Balancing Life & Training: Maintaining Friendships During Training, Garmin vs. Apple Watch Ultra 2 & More!

Another fun episode today answering your questions regarding balancing training with things like work, friendships, and just life! I also talk about my experience with Garmin and Apple Watch Ultra 2 so far! __________________________________________________________ Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Nov 10, 202330:38

Running from Winter Training Tips: How to Stay Safe & Warm!

Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay both safe and warm! All resources linked below!

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Nov 03, 202323:51

Running from Almost Pooping Myself During a Marathon: Chicago Marathon Q&A

Chatting all things Chicago Marathon & answering your questions from Instagram! All resources & links mentioned in the video linked below! __________________________________________________________ Raceday Belt: https://www.decathlon.co.uk/p/race-number-belt-for-running-competitions-from-short-distance-to-marathon/_/R-p-165554 Hair Wax Stick: https://amzn.to/3QcblfF My Nutrition Journey as a Runner: https://youtu.be/aCxvST7sQxM __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Oct 27, 202330:49

Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023

Chatting all things post-marathon blues as well as reflecting on races in 2023!

__________________________________________________________

Resources: https://www.runnersworld.com/uk/health/mental-health/a43782209/post-marathon-blues/

Episode with Emelyn: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Post-Marathon-Blues-Interview-with-Emelyn-Jade-e1l7d9l

My Nutrition Journey as a Runner:

https://youtu.be/aCxvST7sQxM

__________________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

RIR Merch: https://resiliencyinrunningpod.myshopify.com/

Veloforte Discount Code: RiR-20 ⁠

https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning

RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Oct 20, 202328:16

Running from Chicago Marathon 2023: 10 Min PB, No BQ (This Time), What I Would Do Differently Traveling For a Marathon!

Forgot to add my Shokz died at mile 23 LOL. Anyways, bit of a s**t show of a marathon, but still a 10 min PB so we move! BQ is definitely in the cards and within reach I know, but this one did hurt (initially). Thank you for all your kind comments & DM's!