The Results FAST Cast

Expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (www.ayotrainingnutrtion.com Instagram: @ayotrainingnutrition) discuss their 3 top priorities when they start to write an exercise programme for someone Among the topics answered includes: - Why exercise choice isn't the first thing we think of. - How progression is important not just for your goal attainment but also for motivation. - What common mistakes people make when it comes to starting up. - Why your goals need to be compared to the best possible programme you should do and be distilled from there rather than being built from the bottom up.

Expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (www.ayotrainingnutrtion.com Instagram: @ayotrainingnutrition) discuss fitness and nutrition advances in the last year and reflect upon how this may help improve your help. Among the topics answered includes: - What technology is useful now and how there are pro's and con's to certain wearables, apps and services. - What technology is not quite fully formed and how marketing plays a role in people's decision making. - Why education may need to improve to help the health of our society as a whole. - What future innovations may take off in the future.

Expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (www.ayotrainingnutrtion.com Instagram: @ayotrainingnutrition) discuss stubborn body fat and strategies around it's removal. Among the topics answered includes: - Facts and fallacies around fat removal and the science of regional body fat storage. - Subtle differences in male and female body fat storage. - Is spot reduction possible? - How the type of exercise matters. - The big rocks that will help bring about body fat reduction.

Expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (www.ayotrainingnutrtion.com Instagram: @ayotrainingnutrition) discuss how to set clear targets around exercise and how to maximise your training and activity. Among the topics answered includes: - How to maximise exercise efficiency. - Activity, exercise and training and what the subtle differences are and how they can effect your goals and results. - Common pitfalls that you may encounter when looking to start exercising. - Is there a "best" approach to weight loss when it comes to exercise? - Is specificity important and why mixing things up may be useful.

Expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (www.ayotrainingnutrtion.com Instagram: @ayotrainingnutrition) discuss how to improve your diet and exercise around your workday and explain some of the strategies that have led to success with their clients over the last 20 years. Among the topics answered includes: - Strategies to "Eat Better." - How to build good habits around good consistent exercise. - Common pitfalls around poor nutrition and exercise avoidance. - How lifestyle changes can support better choices. - Things that can help you maintain an improved lifestyle.

Among other things we discuss how important goals are, why you often will fail and how you set your goals up to be successful for a range of goals. As the topic suggests expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (Instagram: @ayotrainingnutrition) discuss motivation and how to maintain and build it without falling in to the common mistakes that most people make when looking to improve their fitness and nutrition. Among the topics answered includes: - Why Intent = Action. - The common mistakes most people make and how you may be setting yourself up for failure. - Why most goals fail. - How to set your goals up for successful weight loss to improve compliance and motivation.

Among other things we discuss why your diets fail when it comes to long term results, appetite suppressants and how easy wins can help you build motivation. As the topic suggests expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (Instagram: @ayotrainingnutrition) discuss motivation and how to maintain and build it without falling in to the common mistakes that most people make when looking to achieve fitness and nutrition targets. Among the topics answered includes: - Common pitfalls when undertaking a new plan. - Important aspects of successfully achieving results when it comes to nutrition. - How to maintain motivation when your initial results have faded. - Easy wins that can get you moving in the right direction. - Why fad/popular/celebrity diets aren't great for long term results.

Among other things we discuss Linda Hamilton's arms, where the best place is to hide your crisps and why going full tilt towards your goals can ultimately stall your progress. As the topic suggests hosts Ian Mellis (@resultsfast) and Ayo Williams (@ayotrainingnutrition) discuss motivation and how to maintain and build it without falling in to the common mistakes that most people make when looking to achieve fitness and nutrition targets. Among the topics answered includes: - Considering the nature of world events at the moment why is motivation to exercise and eat healthily lacking?    - How can you build motivation? - If motivation is variable how do you maintain good behaviours and habits?    - Are motivation and will power the same thing?    - What are the common mistakes that people make when undertaking new behaviours?    - What would be your process for helping someone motivate themselves to eat healthily or start exercising?