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The Results FAST Cast

The Results FAST Cast

By Ian Mellis
Welcome to The Results FAST Cast the podcast created by personal trainers to help and support our clients
by providing useful and applicable information to all things related to exercise, nutrition and lifestyle.

We will be talking about how to get fantastic results at all levels from beginners to advanced as well as
discussing news, current affairs and how to understand what is the best path for you.
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Currently playing episode

Season 1: Episode 1- Motivation

The Results FAST Cast

Season 1: Episode 1- Motivation

The Results FAST Cast

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Season 1: Episode 3- Goals
Among other things we discuss how important goals are, why you often will fail and how you set your goals up to be successful for a range of goals. As the topic suggests expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (Instagram: @ayotrainingnutrition) discuss motivation and how to maintain and build it without falling in to the common mistakes that most people make when looking to improve their fitness and nutrition. Among the topics answered includes: - Why Intent = Action. - The common mistakes most people make and how you may be setting yourself up for failure. - Why most goals fail. - How to set your goals up for successful weight loss to improve compliance and motivation.
55:60
February 25, 2021
Season 1: Episode 2- Nutrition: Beyond Calorie Deficits...
Among other things we discuss why your diets fail when it comes to long term results, appetite suppressants and how easy wins can help you build motivation. As the topic suggests expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (Instagram: @ayotrainingnutrition) discuss motivation and how to maintain and build it without falling in to the common mistakes that most people make when looking to achieve fitness and nutrition targets. Among the topics answered includes: - Common pitfalls when undertaking a new plan. - Important aspects of successfully achieving results when it comes to nutrition. - How to maintain motivation when your initial results have faded. - Easy wins that can get you moving in the right direction. - Why fad/popular/celebrity diets aren't great for long term results.
57:31
February 11, 2021
Season 1: Episode 1- Motivation
Among other things we discuss Linda Hamilton's arms, where the best place is to hide your crisps and why going full tilt towards your goals can ultimately stall your progress. As the topic suggests hosts Ian Mellis (@resultsfast) and Ayo Williams (@ayotrainingnutrition) discuss motivation and how to maintain and build it without falling in to the common mistakes that most people make when looking to achieve fitness and nutrition targets. Among the topics answered includes: - Considering the nature of world events at the moment why is motivation to exercise and eat healthily lacking?    - How can you build motivation? - If motivation is variable how do you maintain good behaviours and habits?    - Are motivation and will power the same thing?    - What are the common mistakes that people make when undertaking new behaviours?    - What would be your process for helping someone motivate themselves to eat healthily or start exercising?
50:02
January 28, 2021