Rethinking.You

Rethinking.You

By Rethinking You
Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching
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#2 The Sleep series

Rethinking.You

#2 The Sleep series

Rethinking.You

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Part 4 of the Boundaries series!
Ok so I muddled up 3 and 4. This time we look at the limiting beliefs behind our boundary collapses and how we can flip the script to build self worth and loving compassion for our inner child.
04:44
November 19, 2019
#3 The Boundaries series
The complexity of boundaries as a relational experience and how healing our attachment creates the foundations for us to grow. FREE boundary exercise download www.rethinkingyou.blog/resources
06:30
November 19, 2019
#2 The Boundaries series
Learning where our inner belief systems and self worth comes from and how this impacts on our boundaries.
05:12
November 10, 2019
#1 The Boundary series
What are boundaries and what does it look like when boundaries collapse
03:52
November 10, 2019
#3 The Sleep series
Learning to use Progressive Muscle Relaxation and how it gives you a felt sense of safety to help with sleep.
03:46
November 10, 2019
#2 The Sleep series
Looking at nutrition to support our healthy sleep routine
03:17
November 10, 2019
#1 The Sleep series
Putting in place a better routine to help sleep
03:37
November 9, 2019
#2 Trauma as a body experience
Learn 2 simple exercises to help you gain a felt sense of safety
05:01
November 9, 2019
#1 Working with trauma
Implementing a tri-phasic approach to healing trauma
03:12
November 9, 2019
Introduction to the Rethinking You podcast
Welcome! A brief intro to to the why, what and how of the new Rethinking You podcast series.
01:33
November 9, 2019