Rewiring Health™
By Kelly Kessler
Rewiring Health™ Sep 25, 2023
139. Create More Peace in Your Life with These 3 Practices
Do you want more peace in your life? While deeply desired, it can feel almost like a foreign concept especially in a world that is high-paced and full of distractions. However, in this very moment you have the power to create more peace in your life without relying on your external circumstances to change. In this episode, I share 3 practices that will help you feel more at peace in your life.
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
138. Transform Your Life with the Guidance from Spirit Featuring Chris Lippincott
Wouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares how you can connect with your higher guidance and intuition to move through life with more joy and ease.
Chris Lippincott is an international psychic medium, bestselling author and spiritual teacher whose evidential readings and unique information from spirit helps transform people’s lives. Through both his evidential and trance mediumship, Chris provides comfort, healing and knowledge that our loved ones in spirit are alive and well and still care about us. It's Chris’ mission to help raise the spiritual awareness and vibration of humanity through his mediumship, authorship and teaching.
02:10 How Chris connected with the spirit world and his experience
14:20 Are you able to connect with spirit? Automatic writing and near-death experiences
16:55 Ego, soul, and spirit
30:50 How to move toward love when you're in an environment of fear and scarcity
33:57 Biggest regrets from people who have passed
40:40 The smallest step you can take today
43:10 How to differentiate spiritual guidance from your thoughts
48:40 Spirit guides
60:30 How to connect with Chris
https://montclairmedium.com/home https://soulbschool.com/home https://www.facebook.com/montclairmedium/ https://www.youtube.com/@soulbschool/featured https://www.facebook.com/profile.php?id=100087212560779
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
137. 3 Steps to Stop Negative Thinking
It plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can wreak havoc on your mind and overall wellbeing. So how do you combat it? Learn 3 simple steps to kick negative thinking to the curb and welcome more joy in your life!
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
136. How Does Stress Impact Fertility and Hormonal Health with Sara Bennett
Stress impacts so many aspects of life in significant way, but what it not as widely talked about is how it affects fertility and hormonal health. If you have ever experienced painful periods, fertility challenges, or hormonal health impacts, this episode will bring you clarity.
2:10 Sara's personal journey with fertility and helping others
11:14 Hormonal changes and stress
17:20 Self-criticism, shame, and infertility
20:40 Managing stress and improving sleep
26:22 Adaptogens
39:08 Effects of birth control
44:47 What you can start doing today
47:30 Fertility treatments
51:40 How to connect with Sara
Sara Bennett is a specialist in integrative fertility care, and the owner of Origins Fertility, a virtual practice serving women in Arizona, Nevada, and Minnesota. With a mission to revolutionize fertility and pregnancy care, she empowers women to achieve healthy pregnancies through innovative integrative and functional medicine practices. Sara has 14 years in the medical field, including 8 as a nurse practitioner. Her extensive training through The Andrew Weil Center for Integrative Medicine, American Society of Reproductive Medicine, and as a functional medicine practitioner, equips her to uncover and address the root causes of fertility challenges. Sara’s practice offers high-level, personalized support, emphasizing tailored treatment plans and comprehensive evaluations. Her deep commitment to women’s fertility journeys is reflected in every aspect of her work. Discover more about her transformative approach at originsfertility.com or on Instagram @originsfertility. http://www.originsfertility.com
https://originsfertility.myflodesk.com/lcahwkilt6
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
135. Seven Secrets to Make Your Dreams a Reality PART 2 with Jeff Buehner
05:30 Subconscious mind and the role you are playing
11:30 Override old beliefs and get clear on new feelings
19:25 Strategies to transform your experience
29:10 How your life changes by using feelings
45:36 Being in a creative and visionary state
Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world works, and how creation works. Contained in his writings is something called the Language of the Gods. When you speak this language the world obeys your commands! As Jeff just dabbled in speaking this language, some very strange coincidences occurred. So, he got serious about speaking it... and his whole world changed! He went from a $60,000-a-year concrete guy to making hundreds of thousands a month in a new business that just dropped into his lap. Over the past 30 years, Jeff has successfully mentored and coached countless others to speak this all-important language that changes everything. When you learn to speak the Language of the Gods, you can drastically improve your sales, success, fitness, relationships and anything else you desire. It’s all contained within Jeff's book, The Sultan’s Seven Secrets. Free audio copy of my book, The Sultan's Seven Secrets: https://sultans7secrets.com/ https://www.facebook.com/7SecretsInstitute https://www.instagram.com/jeff_buehner/
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
134. Seven Secrets to Make Your Dreams a Reality PART 1
Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world works, and how creation works. Contained in his writings is something called the Language of the Gods. When you speak this language the world obeys your commands! As Jeff just dabbled in speaking this language, some very strange coincidences occurred. So, he got serious about speaking it... and his whole world changed! He went from a $60,000-a-year concrete guy to making hundreds of thousands a month in a new business that just dropped into his lap. Over the past 30 years, Jeff has successfully mentored and coached countless others to speak this all-important language that changes everything. When you learn to speak the Language of the Gods, you can drastically improve your sales, success, fitness, relationships and anything else you desire. It’s all contained within Jeff's book, The Sultan’s Seven Secrets.
03:00 When you feel what you are doing is never enough or you are never enough
09:35 How Jeff was led to the Sultan's 7 Secrets
16:00 Why you may feel stuck in life
18:52 Conforming versus aligning
21:52 Creating the life you dream of
28:15 The language of the Gods
41:00 The elements of your life that hold the power
56:36 Generate the feelings you desire
1:10:07 How to connect with Jeff Free audio copy of my book, The Sultan's Seven Secrets: https://sultans7secrets.com/ https://www.facebook.com/7SecretsInstitute https://www.instagram.com/jeff_buehner/
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
133. Is it Self-care or Self-avoidance?
You hear self-care everywhere. You hear the benefits, and you get the list of all the things you "should" do to treat yourself, but when does self-care become self-avoidance? In this episode, you will learn how to truly honor yourself and care for yourself and recognize when self-avoidance is disguised as self-care.
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
132. Perimenopause: Relieve Symptoms and Optimize Your Health Featuring Amita Sharma
It's something billions of women experience yet it isn't widely understood or talked about. On today's episode, Amita Sharma shares her experience and expertise about perimenopause. Learn what to expect, how to optimize your health, and ease your symptoms.
As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com.
Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a dire need to bring a taboo topic for an open discussion. She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond.
NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.
2:15 Why is perimenopause/menopause not widely shared and fully understood
4:05 Perimenopause and chronic conditions
6:25 Signs of perimenopause
8:55 Mental and emotional changes
11:05 Stress and perimenopause
15:06 Steps to be proactive, taking a holistic approach
24:20 High achievement and its impacts on perimenopause
28:25 Transformation Story
30:50 How to connect with Amita Sharma
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
131. 7 Subtle Signs You May Be Abandoning Yourself
Life, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires your time and your energy, but are you losing yourself in the process? Are you self-abandoning? In this episode, I share 7 subtle signs you may be self-abandoning and how to start honoring yourself and your needs.
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
130. How to Grow a Sustainable Business While Living with a Chronic Illness with Amy-Lynn Denham
Growing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring your needs and your health while also creating a sustainable business in this impactful episode.
Amy-Lynn is a professional marketer and business coach who helps overwhelmed entrepreneurs develop simple, scalable online marketing systems by teaching them basic marketing and organizational strategies so they can build their dreams without sacrificing their health.
02:40 Navigating health impacts and work
05:20 The meaning you give tough times and being authentic
11:05 Balancing life and work
14:23 Importance of having systems
16:45 Chronic illness and energy
22:21 How to connect with Amy-Lynn
https://www.denhammarketing.ca/brand-kit https://www.denhammarketing.ca https://www.instagram.com/denhammarketing/
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Redefine Your Relationship with Food and Yourself with Katy Harvey RH 129
It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feeling like you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that.
Katy Harvey is a Midwest girl, a non-diet dietitian and the host of the Rebuilding Trust With Your Body podcast. She specializes in intuitive eating and helping women ditch dieting, stress less about food and make peace with their bodies so they can feel comfortable in their own skin and live life more fully. Katy is all about eating the foods you love, unapologetically, without going overboard. She fully believes that you can eat for satisfaction while also honoring your health.
01:48 Katy's journey of helping people with disordered eating
05:30 Creating a better relationship with food and your body
08:20 Shame and feeling you're not enough
12:20 How to connect with yourself and your body
17:40 Fast-paced living and living out of fear
22:50 Perfectionism and high-achievement, shame, and guilt
27:59 Intuitive eating
34:59 Where to start
38:05 How to connect with Katy katyharvey.net/podcast
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Elevate Your Confidence with Your Personal Brand (Sonya Choi La Rosa) RH 128
Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how.
Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 year corporate experience and refined her craft to work with female career professionals in unlocking their next level of success through the power of personal brand and style. 2:00 Sonya's journey of personal branding
9:33 Signs it is time for a new wardrobe
13:33 How to navigate comfort and style
16:25 Down-time clothes to feel good
19:50 The steps toward your personal brand
23:34 Transformation story
28:25 How to connect with Sonya
www.yourstyledcollective.com.au www.instagram.com/yourstyledcollective
Freebie:
Www.yourstyledcollective.com.au/style-guide
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Understand and Release Your Emotional Baggage (Tammy Machmali) RH 127
Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.
In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you.
Tammy Machmali is a holistic spiritual mentor and hypnotherapist dedicated to clearing mental and emotional baggage at its root. Her expertise lies in guiding individuals through overwhelming emotional turmoil, addressing depression and low mood, helping navigate relationship struggles, tackling self-esteem and self-worth issues, and supporting those who feel isolated and lonely, while also assisting in finding their sense of direction and purpose in life. Many of her clients have explored other therapy and coaching options without finding the answers they seek.
02:29 Tammy's journey of guilt and shame from hiding herself to then freeing and healing herself
14:58 How to release emotional baggage
27:50 How to shift your mindset to the Universe working for you
41:40 How to start feeling emotions
58:50 How to connect with Tammy
https://www.tammymachmali.com/education https://www.instagram.com/tammymachmali/ https://www.pinterest.com/tammymachmali/ https://www.facebook.com/machmalitammy https://www.youtube.com/channel/UCRxDwS69ZBKrHar8Iwk5Qpw
Are you self-abandoning for achievement?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Unlock Your Brain's Powerful Potential With Neurofeedback (Dr. Andrew Hill) RH 126
What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode.
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG
18:15 Brain Waves
31:15 Brain mapping, neurofeedback, performance, and progress
41:35 Biohacking, accelerating changes with an integrative approach
61:04 How to connect with Dr. Andrew Hill
Are you self-abandoning for achievement?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Ways to Create Long-Lasting change and Live Enthusiastically (Paul Levitin) RH 125
Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, then I'll feel the way I want to feel"? Have you ever achieved these and still did not feel any happier or fulfilled? Are you exhausted trying to make these happen through an uphill battle?
In this episode you will learn how to shift your mindset and approach to create long-lasting change and feel more fulfilled.
Paul Levitin is a self-confidence coach, podcaster, and public speaker. Through his education and coaching company “The Happy Healthy Human Academy,” helps over-worked millenials eliminate self-sabotage, so that they can have unlimited energy, lose weight, and love the person they see in the mirror every day. Through his podcast, “Happy Healthy Human,” he aims to educate, inspire, and help a million people live happier, healthier lives. 03:00 How to be more confident, happier, and more fulfilled
07:17 Internal growth versus external change
13:15 Willpower versus enthusiasm
19:19 Exploring yourself and living with curiosity
24:45 How to use habits to create long-lasting change
30:22 How to set goals to set you up for growth
34:40 How to move past setbacks
38:18 How to connect with Paul
Podcast Apple podcast link https://podcasts.apple.com/us/podcast/happy-healthy-human/id1538312141 Spotify link https://open.spotify.com/show/2r12FwOaY0ErYXPKqhtSjc?si=c6069c84ae46422c EASIER Habit building checklist: https://paullevitin.ac-page.com/easier
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
How To Prioritize Your Life When You’re a People-Pleaser RH123
Are you a high achiever and people-pleaser? Pursuing achievement while prioritizing everything and everyone besides yourself comes at a cost. In this episode, you will uncover the traits of people-pleasing, how they may be impacting your mental, emotional, and physical health, and steps for inner growth. For resources and guidance: https://www.optimalyouhealthandwellness.com Download my Free guide! https://drkellykessler.myflodesk.com/habitsguide Subscribe to my channel for more!
How to Live More Confidently and Stop Sabotaging Yourself (122 Julie DeLucca-Collins)
Stepping into the unknown can be scary. It can leave you asking yourself “can I do this?” “Do I have what it takes?” But what if you approached it with confidence and had the formula to create confidence in your life? Who would you become if you leaned into a whole new identity? In this episode I have the pleasure of speaking with Julie Delucca Collins.
Julie is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses.
With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success.
Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.
Building on this success, she is currently preparing to release the audiobook version and already has plans for future publications. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.
3:30 Julie's journey of becoming more confident
14:50 Comparison trap
17:02 Celebrating yourself
21:35 Self-sabotage
29:03 Transform your identity and create long-lasting change
39:05 How to connect with Julie
https://www.instagram.com/julie_deluccacollins/
https://www.linkedin.com/in/goconfidentlyjulie/
https://www.facebook.com/jdelucca
https://www.tiktok.com/@juliedcbusinesscoach Get my book here:
https://casadeconfidence.com/book
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
RH 121 Learn How to Create the Life You Desire with Manifestation (Greg Kuhn)
Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can manifest all that you desire in life. I have the honor of chatting with Greg Kuhn.
Greg Kuhn is a Manifesting Coach, specializing in manifesting the big stuff! Successful health, fitness, wealth, family, marriage, career, and relationships are all examples of what Greg focuses on - your most important desires. A professional educator, coach, writer, speaker, and podcaster, Greg has been teaching people how to change their beliefs and manifest the reality they truly desire since 2013. Using a method forged in the fires of personal and professional disaster, Greg teaches you how to change your reality and assume your role as the CEO of your life. Which all results in finally manifesting your most important desires!
02:39 Manifestation and creating your life.
06:45 How do you manifest?
18:00 Epigenetics
19:40 How to create the life you desire.
25:38 How to transform your beliefs.
31:35 Common misconceptions about manifestation
36:28 Processing low emotions versus getting stuck in them.
41:10 Important question to ask yourself and gaining perspective
48:55 How to connect with Greg https://manifestthebigstuff.com/ Greg’s Quantum Thoughts Newsletter https://manifestthebigstuff.com/newsletter/ Greg’s Facebook Author Page https://www.facebook.com/gregkuhnauthor Greg’s Facebook Manifesting Group https://www.facebook.com/groups/manifestthebigstuff Greg’s YouTube Channel https://www.youtube.com/@manifestthebigstuff Greg’s Instagram https://www.instagram.com/gregoryskuhn1967/?hl=en Greg’s TikTok https://www.tiktok.com/@gregkuhnloa
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
RH 120 How to Tap into Spiritual Guidance (Michelle Prohaska)
The pursuit of anything in life can sometimes feel like a very lonely journey, but what if you were being guided every step of the way? That is what we dive into this episode. with Michelle Prohaska.
Michelle Prohaska, author, coach, and speaker is crazy passionate about connecting with the magic of everyday life and teaching others that we are not doing this thing called life alone. She believes pairing our knowledge of our supernatural connection with intentionally feeling good creates the manifesting power that leads to the life of our dreams. Inspired by the sudden loss of her father and some jaw-dropping experiences that followed, Michelle felt the NUDGE to write her book, "Holy BLEEP! That was NOT a Coincidence – Learn to Take Your Beliefs Out of the Box and See the Magic in Everyday Life." Now she is on a mission to teach others how to “feel” these supernatural nudges and to act on them. Michelle is passionate about having fun in life. She loves laughing, dancing, boating, and quality time with friends and family. Referred to as positive, genuine, and living life to the fullest, she is passionate about teaching people that Life Is Meant to Be Fun. She lives in Iowa with her husband, Larry, and cat, Rudy. They have two grown children.
03:01 Michelle's journey of the Law of Attraction
10:28 Listening to your inner voice versus limiting thoughts
16:00 Elevating your vibration
22:00 Messages from you higher self
25:50 Being open and receptive to spirit
29:15 How to connect with Michelle https://www.michelleprohaska.com/links/
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
RH 119 Learn How to Trust and Prioritize Yourself (Whitney Baker)
The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize yourself or honor your needs, this episode will show you the simple steps to doing just that so you can trust yourself and feel more joy in your life. Whitney Baker is founder of Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast. Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want.
02:10 Whitney's story of burnout and self-abandonment
06:35 Reconnecting with yourself and what lights you up
09:15 Self-trust and transformation
10:30 Why people abandon themselves
16:02 Daily commitment to prioritizing yourself
19:02 Your role as a parent
20:40 One simple tool to get unstuck
32:45 How to connect with Whitney
Electric Ideas – With Whitney Baker (myelectricideas.com)
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
RH 118 Break Free from Self-Sacrifice and Living in Survival (Stacey Luces)
Have you ever deprived yourself of taking a break to use the bathroom or skip eating even though you're hungry? Are you sacrificing sleep or quality time with loved ones? Is your health declining? Are you putting work before all else in your life? If you answered yes to any of these, this episode will guide you toward finally saying yes to yourself. Stacey shares her incredible journey and awakening after a life-altering event.
Stacey Luces is the Founder of Evolution Executive Coaching, the President of FemCity International, an Amazon Best-Selling Author for the anthology “We Rise In Power: Amplifying Women of Color and Our Voices For Change”, and a Board Certified Executive and Life Coach. With over 25 years combined experience leading multimillion dollar projects, cross-continental teams and C-suite executives for Fortune 100 Companies (IBM, Morgan Stanley, Bank of America, Pepsi) and in the Federal Government (DHS, FEMA, TSA, ICE) - she now channels her expertise and passion to helping professional women and business owners reduce stress, find joy, and build the life of their dreams - by conquering fears of failure and feelings of uncertainty. Having traveled extensively across the world and from growing up in a developing country, Stacey knows firsthand that empowering women through coaching, education, mentorship, partnership, and advocacy can change lives, lift communities, and enable women to live up to their full potential. She is dedicated to helping empower women and provides expert collaboration with organizations globally (i.e UN Women Board Member, India, Nepal, Aruba) to aid in their missions and was featured on the CW Network (Austin, Miami, Washington DC), in addition to numerous podcasts and expert panels.
02:50 Stacey's mid-life awakening and learning to prioritize herself after a life-altering event
09:25 You do not know how much time you have
12:25 Survival mode and the impact of stress
18:25 Choosing a fulfilled way of living
24:35 Core values and ways to measure wins
29:25 Appreciating your body
32:50 Navigating the many roles in life with grace
34:35 Planning your life and for the unexpected, understanding yourself more deeply
38:05 Surrounding yourself with the right support and resources
39:50 Vulnerability and your kids
50:45 How to connect with Stacey
https://www.linkedin.com/in/staceyluces/
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#117 How To Cultivate A More Loving And Deeper Understanding Of Yourself (Melissa Kim Corter)
So many of us search outside ourselves for a sense of peace, belonging, and fulfillment, but it is only when we lean into self-discovery do we achieve it. In this episode, my conversation with Melissa dives deep into how you can understand your emotions, shift away from an ego-led life, and elevate yourself.
As a highly empathic, intuitive child, Melissa Kim Corter was fascinated with other people’s basements. Dark, unexplored spaces enthralled her, and her insatiable curiosity toward the hidden dimensions of the mind led to decades of exploring the shadow dynamics within the human psyche and in nature.
For over 20 years, Melissa conducted thousands of hours of personal and group mentoring sessions, gaining insight into the nuanced ways individuals experience the soul and fear the inner depths. Her work sometimes makes people uncomfortable. It asks us to explore the hidden, unknown dimensions of self and to tend to it. This widens our ability to be with opposing tensions while humbling us as we move with it through the unknown. Melissa believes a one-sided affinity for the light creates further fragmentation and widens the gap between soul and matter. She utilizes creative and symbolic forms such as film, fairy tales, and the criminal mind to reveal psychological patterns and hidden potentials. Melissa has a Master's degree in Depth Psychology with an emphasis on Jungian Archetypal studies and is pursuing a Ph.D. at Pacifica Graduate Institute. 03:10 Melissa's journey of overcoming resistance, navigating uncertainty, and processing emotions
05:40 Working through self-doubt
09:30 Willingness, uncovering limiting beliefs, and self-discovery
14:46 Shifting from ego to a deeper self-awareness
18:10 What keeps people stuck in ego and how to move forward and be supported
22:50 Positivity trap
31:30 Moving away from shame and guilt
40:00 How fairytales psychologically help us
47:30 How to connect with Melissa
https://www.facebook.com/melissa.corter
https://www.instagram.com/melissakimcorter/
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#116 3 Daily Habits That Will Change Your Life (Boost Your Focus and Joy)
Free 12-Minute Daily Habits Guide for Busy Professionals ➡ https://drkellykessler.myflodesk.com/... Follow Me On IG/Facebook/LinkedIn: ➡ @drkellykessler
Here are 3 life-changing habits you should do in 2024. In this video, I'm going to show you a few small habits that have changed my life as a busy professional and mom. These habits will help you focus, improve your energy, and boost your joy in life. So, if you want some simple and effective ways to improve your life in 2024, be sure to watch this video and (more importantly) start integrating these habits into your daily routine today. Also, if you're enjoying the content, please don't forget to subscribe to our channel for more content & tips on how to shift to a more energized and freer YOU! 💪
#115 Manifest More Magic in Your Life (Nichole Eaton)
Discover your personal power to live a more confident, connected and joyful life. Learn how you can shift your beliefs and your energy in this transformative episode. Today, I'm chatting with Nicole Eaton.
Nichole Eaton is an intuitive therapist, two-time author of the best selling book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, host of the Rock Your Comeback podcast, and creator of the online space The Comeback Club. She has brought dynamic transformation to thousands of clients with her unique style that interweaves her experience as both a mental health counselor and an intuitive. Nichole has a passion for helping others break through blocks and reconnect with their personal power to completely transform their life.
02:27 Nichole's journey of manifesting a new reality of confidence and joy
08:16 Science of manifestation
13:35 Shifting your beliefs, your story, and your energy
17:30 Noticing and clearing energy
23:50 Elevate your energy and trust your intuition
36:45 How to connect with Nichole
www.nicholeeaton.com www.instagram.com/nicholeeaton.xo www.tiktok/Nicholeeaton.xo www.nicholeeaton.com/pages/rock-your-comeback Affiliate link for The Comeback Club: https://nicholeeaton.thrivecart.com/the-comeback-club/partner/
Save your seat at the FREE Masterclass I'm hosting January 31st.
Roadblock Breakthrough: Transform overworking exhaustion to energized and focused
https://drkellykessler.myflodesk.com/breakthrough3 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#114 Dry January: How to Stop Drinking When You're Stressed (Casey McGuire Davidson)
Does your long day at work turn into a few drinks at night to take off the edge of the day? If alcohol has become an outlet for you to deal the stress, you don't want to miss this eye-opening episode!
Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with over 1.3MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 100 sobriety, motherhood, mental health and wellness podcasts and publications. 02:30 Casey's journey from being a self-described "red wine girl" to living alcohol-free
10:20 Societal pressures to drink and messaging around alcohol
14:40 Dry January
16:15 Meaning and purpose of Dry January
21:50 Alcohol as a coping mechanism for stress
29:25 Self-worth and learning to trust yourself
35:10 Relationship with children after stopping drinking
40:00 Steps to take for a successful Dry January
43:15 How to connect with Casey
Website Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. https://www.instagram.com/caseymdavidson/ https://www.facebook.com/HelloSomeday/ https://www.pinterest.com/hellosomedaycoaching/ https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ https://www.tiktok.com/@hellosomedaysober
Save your seat at the FREE Masterclass I'm hosting January 23rd, 24th, and 31st.
Roadblock Breakthrough: Transform overworking exhaustion to energized and focused
https://drkellykessler.myflodesk.com/breakthroughclass Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#113 Powerful Anxiety Relief to Help You Feel Inner Peace (Jessica Rylee)
Anxiety, panic attacks, feeling numb, and just going through the motions of life deeply impact your wellbeing and can make each day feel like it is a battle. In this episode, I have the honor of speaking with Jessica Rylee who candidly shares her story of how she got off anxiety medication, began to feel her emotions, and transformed her life.
Jessica Rylee is a business & breathwork coach who works with ambitious + motivated entrepreneurs, coaches + soul-led leaders who are ready to revolutionize the industry, master their online presence and scale to their first 5-figures. Jessica specializes in aligned offer creation, launch strategy, nervous system regulation + subconscious reprogramming. She is a master timeline collapser and helps her clients overcome the overwhelm + ego chatter in order to scale their business FASTER. Jessica’s mission is to help as many people as she can realign with who they truly are so they can step into the CEO version of themselves, cultivate unbreakable confidence + 10x their impact and income.
3:00 Jessica's journey of anxiety, panic attacks, healing, and balance
7:05 Experiencing emotions after getting off anxiety medication
9:35 Power of breathwork
15:05 Productivity and inner peace
20:20 Hustle and burnout versus a sustainable business
23:00 Self-care routine
27:30 Training your body to decrease anxiety, self-compassion, and choosing yourself
34:40 How to connect with Jessica
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#112 (Kristen Jacobsen) Are High Functioning Anxiety and Burnout Impacting Your Life?
Do you tend to overcommit, spread yourself thin, and feel like your mind is focused on being productive? While this may have worked for you to achieve success in your life, how is it impacting you in other ways? In this episode, Kristen Jacobsen shares her experience and insight into high functioning anxiety, burnout, imposter syndrome, and how to navigate these in your life.
Kristen has been working in the mental health field for over 15 years and has owned her own practice for 10 years. She is also in her 6th year as an adjunct professor of Psychology at National Louis University. She enjoys the balance of both clinical and educational work. Kristen's clinical focus is working with clients who are struggling with anxiety, perfectionism, complex trauma, and relationship challenges. She is also in the process of creating a digital course in an effort to help more people than 1:1 therapy can. Kristen lives outside of Chicago with her husband, 2 children, and Rhodesian Ridgeback.
3:00 The need to stay busy, perfectionism, and limiting beliefs
07:30 High functioning anxiety
10:30 Breaking the cycle
11:35 Uncovering limiting beliefs
13:30 Burnout
18:19 Impact of social media
21:00 Imposter syndrome
25:30 Guilt around fun and self-care
30:11 How to connect with Kristen
https://www.catharticspacecounseling.com/
https://www.instagram.com/catharticspacecounseling/
https://www.youtube.com/@theanxietytherapisthttps://www.linkedin.com/in/kristen-jacobsen-lcpc/https://www.facebook.com/KristenJacobsenLCPC Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#111 (Rim Chekroun) Create the Life You Love as a Mother and Successful Woman
You had this vision for how your life would look like, but your reality is very different. You're exhausted and feel overwhelmed trying to give your all as a mom and in your career. How do you navigate all the demands of your life and still show up for yourself and your children? In this episode, I have the pleasure of speaking with Rim Chekroun, who shares her journey of self-compassion and living her own truth.
Rim Chekroun is a wife and career coach whose mission is to help career driven working moms overcome overwhelm and pursue personal and professional ambitions and achieve fulfillment without sacrificing family time.
02:23 Pursuing success, going through the motions, and living up to others' expectations.
10:50 Shame, guilt, and the pressure of conformity
14:00 Pouring into yourself to be present for your children
16:15 Subconscious perfectionist beliefs
22:20 Steps toward releasing yourself from perfectionism
28:10 Personal values and identity
33:00 Self-compassion and how to actually apply it
38:50 How to connect with Rim
https://www.instagram.com/rim_chekroun/
https://spotify.link/nmc1BlBdoDb
Is High-Achievement putting you at risk for compromised wellbeing?
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#110 (Christine Innes) From Struggle to Strength: transforming Your Story
Do you feel like you're just going through the motions each day feeling unfulfilled, yet trying to meet the demands everyone around you? You feel like you are exhausted, and your health is impacted, but you feel trapped. How do you transform your life and escape everything that is holding you down? In this episode, I have the pleasure of speaking with Christine Innes. We dive into how you can change your story and transform your life.
Christine Innes is a visionary entrepreneur, storyteller, and the CEO and founder of The Corporate Escapists, a renowned media company that harnesses the power of storytelling to help entrepreneurs attract their ideal clients. With a deep understanding of the profound impact stories have on human connection and consumer behavior, Christine has revolutionized the way entrepreneurs communicate and sell their products and services. After her own not so gracious exit from the corporate world, Christine shared her own personal story and realised she had a natural gift for storytelling. Fascinated by the captivating narratives that shaped cultures and societies, she realized that stories held the key to building strong connections and influencing people's perspectives. Armed with this knowledge, Christine embarked on a mission to create a platform that would empower entrepreneurs to leverage the power of storytelling to effectively sell their ideas and offerings. In founding The Corporate Escapists, Christine recognized that stories have the unique ability to create emotional resonance and forge deep connections with audiences. She firmly believes that "stories sell, and facts tell." Drawing on her personal experience, Christine developed innovative strategies and frameworks that allow entrepreneurs to share their authentic stories, connect with their target audience, and ultimately attract their ideal clients. Through The Corporate Escapists, Christine provides entrepreneurs with a platform to share their stories and amplify their voices. She understands that in a crowded marketplace, standing out and building trust is essential. By helping entrepreneurs craft compelling narratives and develop their personal brand, Christine enables them to differentiate themselves and forge meaningful connections with their ideal clients.
02:30 Christine's journey of health conditions, bankruptcy, and other challenges after living in a toxic success trap.
05:18 Self-discovery, personal growth, and giving yourself permission.
11:55 Kowing your worth
13:42 Boundaries
16:30 Anchoring in with your values
20:30 Where to start to get unstuck
23:00 How to connect with Christine
Is High-Achievement putting you at risk for compromised wellbeing?
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#109 (Aneta Mruz) Harness Healing Energy - Spiritual Wellness Methods
Have you ever felt like your mind is a Merry-go-round with negative and intrusive thoughts continually cycling around? It's the kind of ride you just want to jump off of, but how? In this episode, Aneta shares her story of how she released herself from the intrusive thoughts deeply impacting her life and how you can too.
Aneta Mruz is a certified and accredited Transformation Coach & Energy Mentor, Channel & Medium. She helps her clients see their life, their experience, and human condition from higher perspectives, to transcend limitation and step into their next paradigm shift.
02:30 Aneta's challenges with intrusive thoughts, OCD, postpartum mental health, and feeling numb.
06:37 The power of desire, receiving guidance
10:10 Connecting with our higher self and healing through self-love
15:53 How to understand your energy centers and what your thoughts actually are
18:15 Discerning what energy is yours and what is not
21:05 We do not need to know the path. We just have to be open to guidance.
26:22 How to cultivate our intuition
32:08 Healing from a mental disorder
37:58 How to connect with Aneta
www.instagram.com/centerofsolace
Is High-Achievement putting you at risk for compromised wellbeing?
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#108 (Amanda Moore Ortega) Is Your Success Driven By Fear?
If you've ever felt trapped a job that you were very successful at, but left you feeling completely drained, you are not alone. There is a strong driving force within us that keeps us feeling stuck, focusing on what could be lost if we stop, and keeps us sacrificing ourselves in the process...that's fear. In this episode, I have the honor of speaking with Amanda Moore Ortega, who understands this deeply.
Amanda Moore Ortega is a certified professional coach who specializes in helping high achievers prevent burnout and find meaningful life balance. She guides clients through the inner work to create a life that not only looks impressive but feels deeply fulfilling, in alignment with their soul values. She is a public speaker and workshop presenter, working with corporate leadership teams, employee ERGs, trade associations, and other professional groups. She lives in Johns Creek, Georgia with her husband, three boys, and two very spoiled Tibetan Terriers.
Personal backstory and success driven by fear. (03:23)
Burnout, stress, and inner turmoil in high-achieving individuals. (9:10)
Amanda reflects on the pressure to succeed in today's culture, where achievement is encouraged at all costs, leading to internal struggles and fear of losing everything.
Amanda highlights the scarcity and fear that are prevalent in society, causing individuals to work harder and faster, leading to burnout and mental health issues.
The impact of societal pressure on self-worth. (14:06)
Toxic success leads to internalized beliefs of worthlessness and the trade-off of current suffering for future happiness.
How societal pressure to succeed and conform can lead to burnout and disconnection from one's true self.
Life's challenges and finding inner peace. (18:49)
How our internal voice can be clouded and quieted down by external factors, and they struggle to find their own inner wisdom.
The flipped relationship between stress and rest in modern society. (21:24)
The importance of stillness and quietness in life.
Stress and rest are flipped in modern society, leading to chronic stress and decreased productivity.
Leadership, burnout, and self-coaching. (27:40)
Leadership sets the tone for work culture, but fear-based motivation can lead to stress and compromise long-term success.
The importance of recognizing signs of burnout before it's too late, and offers practical advice on how to do so.
Connect with Amanda:
beyondbalancecoaching.com Is High-Achievement putting you at risk for compromised wellbeing?
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#107 (Jim Carbaugh) Discover the Path to Personal Growth through Lifelong Learning
We can feel stuck in so many aspects of our lives, but once we start embracing learning, asking ourselves the right questions, and really understanding our values, that is when we grow and evolve. Jim shares stories and actionable strategies to do just that.
Jim has spent a lifetime learning and discovering how to learn. While a bulk of his career was spent in the educational arena as a teacher, coach, and administrator at the secondary and college levels. Jim has also spent his time in other endeavors as well, such as a TEDx speaker, Registered Maine Guide, TV personality, and entrepreneur.
One thing rings true to his experiences, the ability to retool, build and overcome obstacles. Jim takes these life lessons and the stories that have developed and delivers a learning experience that will excite and generate reflection. “There is a lesson to learn behind every story 02:20 Jim's journey of impacting many through learning 03:45 Lifelong learning and listening
10:14 Empowering yourself and others
17:01 Want, need, do
29:00 How to use failure as a growth opportunity
33:32 The power of mentorship
43:35 Planning for change and setbacks
53:00 How to connect with Jim
https://jimcarbaugh.com/ https://www.linkedin.com/in/carbaughjim/ https://jimcarbaugh.carrd.co/ https://twitter.com/Jim_Carbaugh
Download the FREE Transition Guide for High Achievers:
https://drkellykessler.myflodesk.com/transitionguide
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#106 (Shawn Harper) Discover the Winning Formula for a Successful Life
You're faced with multiple challenges that seem to keep you stuck and playing it "safe", but yet deep down you know you are destined for greatness. How do you break through and start winning at your life? In this episode Shawn shares his incredible story of doing just that and succeeding in the NFL, in business, and in life.
With 25 years of experience, Shawn Harper has earned an excellent reputation as one of the nation’s leading corporate motivational speakers! He is a seven-year former NFL offensive lineman who played with Rams, the Oilers, the Colts, and NFL Europe and now own and operates American Services and Protection, a multimillion-dollar security services firm headquartered in Columbus, Ohio. His journey from the grit and grime of the NFL locker room to the corporate culture of the boardroom proved that bold worlds can be won by using the same principles and strategies.
Get Shawn Harper's Book The Winologist
(affiliate link)
02:20 Shawn Harper's winning journey from challenges to playing in the NFL
09:16 You get what you are
11:54 How to change your self-concept and beliefs
14:39 Be intentional with your environment
16:40 The power of momentum
18:10 Failures and course correction
25:02 What you can do to get unstuck
28:30 How to connect with Shawn Harper
Download the FREE Transition Guide for High Achievers:
https://drkellykessler.myflodesk.com/transitionguide
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#105 (Kailey Lewis) The Dark Side of Perfection: Its Impact on Self-Worth and Your Body
In this episode, we dive into how perfectionist tendencies creep into all aspects of our lives and significantly impact out mental, emotional, and physical wellbeing. Kailey shares her journey, struggles, and realizations along the way that will inspire you and maybe help you think about how you can start to make some shifts in your own life.
Kailey Lewis is a biomedical engineer, snowboarder, athlete, personal trainer, and extreme perfectionist. She struggled with anxiety and depression as well as TMJ and lock jaw from never knowing how to relax and calm down. She often felt overwhelmed, overstimulated, and negative all the time. This last year she made a huge switch to try and find the good, take a look from the outside, and find her purpose and happiness to slowly rewire her perfectionist thought process.
02:02 Perfectionism and the pressure of it all
06:22 Never feeling good enough
08:19 Self-worth and physical impacts
15:30 The struggle to relax.
17:50 Self-care, shifting priorities, and pursuing your passion, and feeling fulfilled.
37:50 Small changes, pursuing new skills, and reconnecting with yourself
47:30 How to connect with Kailey
Connect with Kailey:
www.snowfunctionaltraining.com Download the FREE Transition Guide for High Achievers:
https://drkellykessler.myflodesk.com/transitionguide
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
#104 (Andrew Pearce) The Power Within: Embracing Your Emotions for Personal Growth
This episode is full of gems to help you understand yourself more deeply, uncover your personal truths, and learn how to trust and believe in yourself. I have the pleasure of speaking with Andrew Pearce.
Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can maintain performance through mastering the skill of emotional release meaning that they are able to rest and regenerate without needing to stop doing business. Through this work Andrew's clients also experience moments of awakening where they connect to clarity direction and deeper meaning/purpose in their lives. All of which results in them being happier now through the beauty that is surrender. 02:26 Andrew's journey
04:56: Trusting and believing in yourself.
07:05 Navigating high achievement with surrendering
11:40 How to bring awareness to your emotions, 4 permissions.
20:12 Active versus passive role in healing and surrendering.
25:15 How to cultivate safety to let go and move forward
29:05 Seeking guidance versus self-healing
31:15 Personal truths
36:50 Transforming your identity
42:04 Where to start
44:47 How to connect with Andrew
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.
#103 (Angela Fuller) From Back Injury and Postpartum Depression to "American Ninja Warrior"
This episode will leave you inspired to dream big, choose faith over fear, and break free from feeling stuck in life. Angela embraces challenges, overcomes setbacks, leads by example for her children, and is a beacon of hope for so many people who maybe question what they are capable of themselves.
Angela Fuller is a married Mother of 2 boys, a Fitness Instructor, an American Ninja Warrior, a Competitive Gymnast and an Inspirational Speaker. She has defied the odds by overcoming a broken back and surviving postpartum depression by choosing Faith over Fear. She will share her inspirational comeback story of going from struggling to walk to flipping and flying through the air as a 43 year old American Ninja Warrior. Her passion is to get Mamas moving and loving themselves again after having children. Showing Moms how Self-care is Self-love and that taking care of yourself is part of taking care of your kids. She will inspire Moms to chase their Big Dreams and to NEVER give up! 02:36: Angela's comeback story
07:22 Fear and how if impacts physical pain
10:40 How to cultivate strength with setbacks
14:15 Balancing self care and being a mom
20:50 Dream big
22:24 American Ninja Warrior
36:07 Focus on the effort, not the outcome
37:35 Inspiring others to chase their dreams and helping that one person
45:50 Visuals to create your dreams and reframing failures
51:33 How to connect with Angela
https://linktr.ee/angela_fuller?utm_source=linktree_profile_share
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.
#102 (Dawn Calvinisti) Transform Your Life by Breaking Free from Perfectionism, People-Pleasing, and Procrastination
You dream of making a big impact in the world and in your personal life, yet there feels like a constant pressure and resistance holding you back. You're feeling the stress of trying to give all aspects of life the best version of yourself and never wanting to let anyone down. Striving for anything in life takes a lot of effort, but when you are also dealing with perfectionism, people-pleasing tendencies, and procrastination, it can feel daunting.
Coming from a background of natural health Dawn Calvinisti has owned multiple businesses as a doula, a childbirth educator, a homeopath and eventually an essential oil based network marketing business. Dawn spent 7 years building this business to multiple six-figures and reached the top 3% of leaders in just under 3 years. She loves to coach ambitious women who are looking to reach the next level, whether that is in their business or their personal lives. As a recovering people-pleaser, perfectionist and procrastinator herself, Dawn launched her podcast “Imperfection in Progress” along with a membership site to create community and provide accountability for women who want to move away from these 3 P’s and find more joy and less stress in life.
02:33 Dawn's journey through perfectionism, people-pleasing, and procrastination
07:12 How to uncover your limiting beliefs and tap into your core values
13:06 Boundaries and how to implement them
16:45 How to move out of shame and guilt
19:50 When you gravitate back to old patterns
22:44 Transformation story
28:30 How the pressures of perfectionism impacts your health
31:08 One thing you can do today to get started
33:20 How to connect with Dawn
https://www.pursueprogress.com
https://www.pursueprogress.com/podcast
https://www.instagram.com/pursueprogresswithdawn.com
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.
#101 Ali Flynn: Unbreakable Spirit: From Stroke to Ironman, Defying All Expectations
Ali Flynn is the epitome of the strength of the human spirit. Her story of overcoming tremendous adversity is not only inspiring, but it will also expand your belief in what is possible. Ali is a beautiful spirit, and her energy pours through this conversation. I'm so grateful to share it with you!
Meet Ali Flynn, an extraordinary individual who has transformed her own life of trauma into a powerful force for inspiring others. Drawing from her personal journey of resilience and determination, Ali influences thousands with her unwavering belief that obstacles can be overcome. Her story is one of grit and willpower, showcasing her remarkable triumph over enormous adversities to become a self-made entrepreneur. With a background in psychology, trauma counseling, business strategy, and fitness coaching, Ali delivers impactful presentations that provide tangible outcomes for her audiences. She weaves powerful personal stories with her expertise to guide individuals on a transformative journey from where they are today to where they truly can be. Ali's unique perspective is rooted in her own firsthand experience. Having experienced a stroke in her early thirties, she understands firsthand the challenges of starting from scratch. This life-altering event only fueled her desire to help individuals and leaders gain a deeper understanding of human behavior, communication, and mindset. In addition, Ali is an advocate for Life Line Australia and the POTS Foundation Australia, reflecting her commitment to making a positive impact in the lives of others.
02:22 How to cultivate resilience in live
08:46 First steps toward healing after a stroke
11:07 Childhood trauma and transforming the stories that held Ali back
14:35 The one step
17:10 Trust the process, anchoring in your purpose for the chapter in your life
18:52 The importance of support and advocating for yourself
27:10 How to improve drive and resilience
35:32 Self compassion and surrendering
41:28 Values as our North Star
46:10 Ali's daily routine to fill up her bucket and improve resilience
57:35 How to connect with Ali Podcast: Challenges that Change Us:
https://podfollow.com/challenges-that-change-us
Linkedin: www.linkedin.com/in/aliflynn
FB community: https://www.facebook.com/groups/challengesthatchangeus/
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.
#100 For My Brother, With Love
100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listeners, and everyone part of this community. My intention in this podcast has always been to bring expert information to help you live a more connected, fulfilled, and energetic life.
I thought for months how I would celebrate the 100th episode...but the answer found me. This episode is dedicated to my incredible brother, who passed away two months ago.
He was someone I always looked up to and someone who always had my back and believed in me. This episode is in honor of his energy and spirit that lives on in all the lives he touched.
Love you, Sean.
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.
#99 Ali Damron: Unraveling the Connection Between Anxiety, Hormones, and Your Nervous System
People-pleasing and perfectionism silently dictate so many aspects of life under the surface. The constant pressure they place on us disrupts our nervous system, hormones, and our health in significant ways. In this episode, I have the pleasure of chatting with Ali Damron. We dive deep into the impacts of anxiety and our limiting beliefs on our overall health and how to start moving forward in our healing journey.
Ali is a wife, and mother to two sweet little boys, as well as a hormone expert, licensed acupuncturist and a certified personal trainer. She has a virtual practice where she helps women all over balance their hormones and have better moods, sleep, periods and energy levels. Ali works 1:1 with patients, has a digital course, a podcast called The Ali Damron Show and a YouTube channel.
00:35 Ali's journey with anxiety, chronic back pain, perfectionism, people-pleasing, hormones, and motherhood 13:38 Stress response, hormones, pain response, and the messages our body sends us 22:59 Signs of hormonal imbalance 26:10 The fear of letting go of perfectionism and people-pleasing 32:45 How to honor your needs when going through challenges 38:00 Shifting from a fixed to a growth mindset 45:50 Nervous system dysregulation and gut heath 51:45 How to connect with Ali
Connect with Ali:
Free On-Demand Video Training Balance Your Hormones For Better Energy, Sleep, Moods and Periods www.alidamron.com/training Holistic Health with Ali Damron Facebook Group: www.facebook.com/groups/alidamron IG: www.instagram.com/alidamron YouTube: https://www.youtube.com/@AliDamronWomensHormoneExpert
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
#98 Embracing Failure: How to Make Setbacks Work for You
We spend a lot of energy focused on avoiding failure and trying to only have forward progression in our lives, but what if we start embracing failure and setbacks as part of the process? What is there to learn from failure and setbacks in our lives?
Take my quiz to see what style high achiever you are!
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
#97 Discover a Life Beyond Bulimia: Embrace Healing and Happiness with Sarah Lee
The never-ending pressure to hold it all together and show the world a perfected version of yourself is just one of the deep struggles that comes with bulimia. In this episode, I have the pleasure of speaking with Sarah Lee, who shares her incredible journey of recovery and how she has transformed her past challenges into her purpose.
Certified Eating Disorder Coach (CCIED) Sarah Lee has been in practice since 2016, possessing four professional coaching certifications. She helps many people yet specializes in female adolescents and believers of the Christian faith. Before entering the mental health field, Sarah held various leadership positions in the banking-corporate world for over eighteen years. Immediately after leaving banking, she began working alongside her love as CFO for his radio broadcasting company. She brings both her professional background and own lived recovery experience into her coaching practice. While in her twenties, Sarah secretly struggled with Bulimia for almost seven years but, on the outside, presented to all as a high-functioning and successful individual in most aspects of her life. However, the physical damage began to catch up with her, and after a major medical scare, she went straight into recovery and found her freedom from Bulimia in 2006. After her mother passed away at just 61 years old in 2013 due to a variety of diagnoses and complications believed to have stemmed from her life-long battle with food and weight, Sarah soon felt a calling to gain the education needed to help other girls and women break free from disordered eating and find peace. She is passionate about helping each of her clients and willingly jumps all-in to each of their journeys. As a result, most who work with Sarah will say she is so much more than just a coach. Personally, Sarah loves spending time with her family, specifically her love, Don, son, Bruce, daughter-in-law, Madi, grandson, Lazarus, and her very spoiled Schnauzer, Oreo! She would have many fur babies if she could, and she even wanted to be a veterinarian when she was little, but helping others conquer Bulimia and other eating disorders, is her chief priority, and that takes time. She loves experiencing the rustic serenity of nature yet also the elegance and pleasure of fine dining. Writing poetry also flows easily from her heart and mind.
00:33 Sarah's journey of living with and recovering from bulimia
07:25 Anxiety, shame, and the vicious cycle it traps you in
10:27 Exercise as a compensatory behavior
12:55 Secrecy and privacy, struggling in silence
20:07 The ongoing stigma around eating disorders
25:42 Role of the certified coach
27:52 Sense of worth and how it has transformed
33:04 Where can you get started and what questions to ask yourself
40:01 Recovery and being a mom
44:45 Conquering Bulimia Course
Connect with Sarah:
https://www.facebook.com/sarahleerecovery
https://www.instagram.com/sarahslee_77/
Learn more about the online course at www.conqueringbulimia.com
Take the pledge now at www.purgepledge.com Meet the Host:
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving perfectionist women stop compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
#96 The Power of Compassion: A Pathway to Healing and Connection
There is such an emphasis on staying busy, being productive, and getting things done regardless of how we feel. However, when is the last time you gave yourself permission to focus on yourself and how you are feeling.
Week 3 Countdown to 100 episodes giveaways:
Weight Loss Coaching Session. Rita Trotter, from The Health and Fitness Coach, helps women to go from hormonal to healthy, and start feeling good in their own bodies again. Rita takes a holistic approach to weight loss and believes that boosting confidence is about so much more than the numbers on the scales. She works with clients to achieve simple and sustainable weight loss, boost their metabolism, and change their mindsets.
Value: $400
https://drkellykessler.myflodesk.com/week3giveaway
Built Daily Elite
Self-Coached Course and Breakthrough Call with Deanna Schober Each section of the Built Daily Elite Program is laid out in order to walk you through healing the 4 Core Relationships of Your Ideal Body – Food, Body, Exercise, and Mind. Value: $497
https://drkellykessler.myflodesk.com/week3bonusgiveaway
#95 Break Free From the Binds of Perfectionism and People-pleasing with Megan Gibson
Have you ever felt like a prisoner of your own mind? Do you feel like you're living with constant thoughts of never feeling enough, trying to make everyone happy, and the pressure of making every little detail in life perfect? If you answered yes to any or all of these, stick around for this episode. I have the pleasure of speaking with Megs about how to live life free from the beliefs that bind us.
Megan Gibson is a Life Alignment Coach, Podcaster and Author. An expert in the transformative journey of deep self-discovery, Megan's specially formulated one-to-one process guides individuals to uncover deeply held intrinsic values and unique gifts. As a mother with grown up children, she understands the importance of leading by example in a world that lacks authenticity and vulnerability. Through the Freed To Be You Podcast, Megan inspires women to imagine a life and business where they no longer have to pretend to be something they're not. Instead, she empowers us to embrace our authentic selves, step out of self-abandonment and into full self expression. As a speaker, Megan shares profound insights and practical tools for unlocking personal clarity and emphasizes the importance of aligning one's life and business with your values and vision, enabling you to take ownership and create the life you desire. 00:27 Meg's journey of perfectionism and people-pleasing
05:30 How to unravel limiting beliefs and transform our mindset
10:15 The impacts of our limiting beliefs on relationships
16:30 How to tune into yourself rather than suppress signals
21:30 How to be successful but not go back to perfectionist tendencies
26:20 Self-abandonment
30:55 How to connect with Megs
https://freedtobeyou.com/quiz https://www.instagram.com/freedtobeyou https://www.facebook.com/freedtobeyou https://www.pinterest.com.au/freedtobeyou https://www.youtube.com/freedtobeyou
Countdown to 100 episodes Giveaway!
Week 2: Clarity Call with Elijah Mang
Enter to win here!
https://drkellykessler.myflodesk.com/giveaway2
#94 Do This If You Feel Stuck Thinking You Have to Have All the Answers
Have you ever desired a change in your life, your thoughts, or your health but the idea of having to figure out "How" to accomplish it feels so overwhelming, you avoid addressing it all together? It this episode, I share with you why the how matters far less than the "what". Dive right in!
00:46 Feeling stuck on not having all the answers
02:35 The importance of a clear vision
05:21 Getting clear on what you desire in life.
Countdown to 100 episodes Giveaway Week 2
Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)
Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...
🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.
🤔 Find Answers: Struggling with uncertainty or deep-seated issues? Elijah's expert guidance will help you uncover necessary solutions, gain valuable perspective and insights, and make sense of the challenges you face.
Enter to win here!
https://drkellykessler.myflodesk.com/giveaway2
#93 Embrace Your Inner Guidance and Cultivate Trust in Yourself with Alara Sage
We spend so much of our lives in autopilot or just trying to keep up with what the world tells us will make us feel worthy or fulfilled. We spend so much of our lives not even knowing ourselves...but what if we learned to trust ourselves and tap into the power of our higher selves? How would your life change? Alara shares her journey and how you can start to connect with your higher self.
Alara Sage is The Ecstatic Life Mentor She is an embodiment and empowerment mentor, and an intuitively-gifted healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives Alara Sage works with women who feel unfulfilled in life and disconnected from their true radiant self. She helps them unlock their power, orgasm, and authenticity for a deeply fulfilling, intimately connected and nourishing life…without sacrifice. More importantly, she has walked the walk. Alara is passionate about helping women realize that a woman who is “turned on” in life, activates the world around her.
00:58 Alara's spiritual journey and connecting with her higher self
05:50 How to trust your higher self
09:15 Allowing life to unfold
10:33 How to understand intuition
14:25 How to heal intuitively
18:29 Vulnerability versus protection
24:46 Where to start to tap into your authentic self and recognize your worth
30:00 How to connect with Alara:
https://www.alarasage.com The 3 steps to Self trust This series will deepen the relationship to yourself, allowing for clearer intuition, connection and conviction. Videos include: Boundaries Of Self Honesty Of Self Showing Up For Self https://www.alarasage.com/self-trust-series Countdown to 100 episodes Giveaway Week 2
Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)
Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...
🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.
🤔 Find Answers: Struggling with uncertainty or deep-seated issues? Elijah's expert guidance will help you uncover necessary solutions, gain valuable perspective and insights, and make sense of the challenges you face.
Enter to win here!
#92 Why Meditation Alone is Not Enough to Change the Way Your Mind Works
I'm sure you've read or heard about all the benefits of meditation and maybe even tried it? However, did you find yourself sitting in silence thinking about everything you need to get done, all the things you worry about, or just replay negative thoughts?
You are not alone. I've been there many times! Meditation does provide tremendous benefit; however mediation alone is not enough to start rewiring your brain and transform your mind.
I dive in deeper in this episode.
01:04 Why meditation can be challenging for high achieving perfectionists
02:30 What is meditation?
04:54 Meditation and brain waves
Countdown to 100 giveaway!!!
Week 1
Complimentary Clarity Call with Dr, Rishma Walji, ND, PhD $200 value!!
Host: XO Conversations Podcast
TEDx speaker: The Art of Intentional Decision Making
Enter to win here!
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#91 Discover Your Human Design Type and Gain Clarity in Life with Kristi Sullivan
Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens.
Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts. She also has contributed to 6 anthologies, has been a certified yoga instructor for nearly two decades, and became a full-time Soul Professional in 2020 after more than 25 years as a marketing & communications executive. 00:34 Kristi's journey of teaching human design and self-care
04:04 What is Human Design?
06:45 What clouds our ability to understand ourselves?
08:50 How to tap into who we are at our core
11:35 Kristi's self-care routine
13:25 How to navigate pushing harder in work versus surrendering
16:30 How do we elevate our energy regardless of external circumstances
20:53 Story of transformation
24:15 How to tune into yourself for decision-making and not overthink it
30:20 How to navigate blockages
40:10 Kristi's book, Stop Overworking and Start Overflowing
40:56 How to connect with Kristi
To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.
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Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving perfectionist women remain successful without compromising their health through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
#90 Four Ways You May Be Sabotaging Your Health in the Name of Perfectionist Achievement
When you're a high-achieving perfectionist, you are no stranger to goal-achievement, being task oriented, and stretching yourself thin. However, how is this impacting your health. In this episode, I share four ways you may be sabotaging you health in the name of perfectionist high achievement.
Get on the Waitlist for Revitalize:
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Grab my FREE Daily Check List for Nervous System Regulation
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Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
#89 Tap Into the Power of Your Subconscious Mind and Live in Peace with Elijah Mang
You grind for years to get the degree, get the job, get the money etc, and you still feel unfulfilled. You feel stuck and desire to experience love and peace and your life, but don't know where to begin. If this resonates with you, this episode with cultivate a new perspective on how to feel worthy, lead with love, and create inner harmony. I have the pleasure of chatting with Elijah Mang. Elijah Mang is a fulfilling life coach who grew up in circumstances that forced him to ask the deeper questions in life, and led him on a journey to seek answers on how to stop living a stressful, unfulfilling life, and create true happiness, peace and freedom. The discoveries he made have been life changing and transformational beyond only himself, and into the lives of friends, family and clients. Elijah coaches high-achieving men and woman helping them to achieve their own internal transformation, moving from a place of high stress and unhappiness, into a life of peace and harmony. Elijah believes that when we stop trying to search for happiness and validation externally in our lives through our achievements and accumulations, but instead go inwards and focus on releasing all of the emotional resistance and limiting beliefs in the way, truly accepting ourselves at the deepest levels, we will naturally come back home to our place of peak confidence, happiness, love and true joy for life. Elijah is on a mission to help the world Be Happy, and Live Free - one person at a time. 00:34 Elijah's journey of transforming his subconscious mind and helping high performers. 08:50 How tiny shifts create big shifts in life 11:19 Knowing your worth and seeking fulfillment from within 14:18 How to feel worthy of love regardless of your external world 17:10 Rapid Transformation Hypnotherapy, embodying the feelings you desire, train your brain to experience higher energy states. 24:41 Limiting beliefs that keep you feeling stuck. 28:00 Living in love or lack of love 31:24 When you struggle to slow down and honor your needs, and cultivate inner harmony 40:16 Effective methods for understanding yourself and cultivate peace and love 49:12 How death changes your perspective in life 55:02 The unconscious driving force behind your thoughts and behavior 57:19 the synchronicities of life 1:02:30 How to connect with Elijah Connect with Elijah: www.elijahmang.com www.instagram.com/_elijahmang https://www.youtube.com/channel/UC5BtVmj4Q87Q71fkdl2LZ1w Get on the Waitlist for Revitalize: https://drkellykessler.teachable.com/ Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler