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Hello Everyone! Welcome back to Lyfe Boost! I'm excited to have the pleasure of speaking with Trevor Regan. Trevor Regan is the founder of Train Ugly and the host of the podcast channel “The Learner Lab."  He helps individuals, teams and organizations become better learners. He has delivered over a few hundred workshops to people of all ages and all walks of life about learning. From working in prisons, schools, with MLB teams, Olympic teams, Fortune 500 Companies and much more. Trevor has created a positive impact in the world of learning.  He provides ways how to learn better by diving into the science, connecting the dots, and sharing it in a way that you can understand and use it. There is no fluff or unnecessary jargon. He uses simple words to explain complex topics. 

It's a privilege to interview Trevor Ragan on my podcast. Was really amazing to dive into learning and how having a growth mindset is essential when working as a first responder. We dive into ways to overcome fear and learn more efficiently.   Learning for me has been a journey and I found to have him a great resource to have and understanding concepts. Very basic and a good way of having good retention.   

Darien D’Orsay is an Alberta Sheriff, Firefighter, Search and Rescue and Canadian Ski Patroller that is speaking about the overall health of first responders. He is passionate about helping others in his community and provides strategies to be successful outside of the workplace.  

He discusses strategies for personal growth. Darien speaks about growing up with a single mother and dealing with a shift in mindset at such a young age. He discusses his past with his father and the challenges that he faced. Darien overcame procrastination and started to have an incredible growth mindset. He developed a huge level of maturity and understanding of his past. He dives into the facts you need to grow within your day-to-day lifestyle. Talks about his passion for volunteering and what he has learned. It is truly amazing. Darien has overcome a lot for his age and has been successful in making an impact on others.

Darien and I briefly go into the overall stigma of mental health for first responders. He explained easy tips on how to manage your routine and how to organize your personal life from the workplace. Great conversation and learned a lot.

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News Article: https://www.fortmcmurraytoday.com/news/area-firefighters-awarded-for-outstanding-service-at-annual-event/wcm/f8ff4ea3-89ad-4fd0-9531-47df7ebe39a9/amp/

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Follow and subscribe to us! We support first responders and provide perspectives on overall health. I really enjoyed my time speaking with Darien. He is truly a hardworking individual and is continuously making an impact.

Riley Compton is a 1st LT logistics officer for the Marine Aviation Logistics Squadron 39, Marine Aircraft Group 39, and 3rd Marine Aircraft Wing. She oversees the squadron's logistical movements, ground safety and physical security. And in her free time, she trains for Team USA's Bobsled Development Team as the Pilot of the sled.   

She was raised in Carmel, Indiana and after completing high school received a softball scholarship to play D1 at George Washington University (GWU). She met a recruiter during her freshman year and fell in love with the idea of being a Marine and serving her country. She attended and graduated from Officer Candidates School in 2016. Compton played four years there and graduated with a degree in Political Science. She then continued on in her career as a Marine and has been exceeding in her role. She is an advocate for health & wellness and has an amazing story to share.   

In this podcast, Riley Compton talks about methods on how to be successful within your overall health. She describes how to manage your health in different aspects; especially for those in the military. She discusses the methods on how to be successful. Her objective is to be at the Olympics in 2026. Riley plans to stay on active duty in the Marines for several more years and represent the Marines in her bobsled career. Speaking with her motivated me so much and it was an honour to learn the strategies that she offered to me. Was really incredible.   

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Amie Dean is a certified clinical trauma counsellor in California and an Ascension Coach. She is also a licensed Marriage and Family therapist, psychotherapist, healer, and writer. She helps driven women struggling with self-criticism and self-worth, heal their inner child wounds so they can live an authentic, spiritually awakened life- true to their souls' mission.   

Through her Awakened Living Coaching Program, she helps empathic women struggling with perfectionism and self-criticism heal their inner child wounds so they can step into their life purpose and live a spiritually awakened life.  

It was incredible to speak with her about techniques and ways to deal with your inner child's wounds and truly deal with self-growth. It's important to learn these skills in order to grow as an individual. Was really great having the opportunity to speak with her about this topic. It is ok to deal with your problems. Thank you Amie for truly showing that.    

Welcome to Ep.16 on Lyfe Boost!

I have the pleasure of speaking with Dr. Geoff Abbott. He is from Burke, Virginia in the United States and is currently a Leadership Instructor, writer, presenter, speaker, and retired U.S Coast Guard captain. He was a coast guard for 30 years prior to that with exceptional knowledge and experience. He held two commands, led the Performance Excellence Program, chaired the Commandant’s Innovation Council and deployed for Hurricane Katrina. to which now has led him in becoming a professor within leadership.

Dr. Abbott has earned a Doctorate in Business Administration, a Professional Ocean Engineer and Masters of Science (Ocean Engineering) degrees from MIT, and has a Bachelor of Science degree from the U.S. Coast Guard Academy. Geoff is a founding member of MIT's Military Alumni Association and served on their first Board of Directors.

Geoff is passionate about helping people be more effective contributors to a better world. He has led several workshops, given presentations and authored articles on leading change and leading 'from the middle'​. On his own time he has completed the manuscript of his first book "Unauthorized Progress - Stories, Strategies and Tools to Lead 'from the Middle'​ to Make an Extraordinary Impact"​ which highlights inspirational stories and strategies of 'ordinary people'​ achieving extraordinary results.

Dr. Mitchell Yass is a doctor from Jacksonville, Florida that specializes in physical therapy and who is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method for over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has written three books and has also presented at the Pain Prescription Channel also known as PBS in 2021. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.

He has shown that in more than 98% of cases, the cause of pain is muscular, even when MRI findings identify structural variations like herniated discs, stenosis, arthritis or meniscus tears. The key to the diagnostic test is that muscular causes cannot show up. Therefore it is impossible for the MRI to be used as a way of identifying the tissue in distress eliciting the very symptoms being experienced. Chronic pain affects 130 million Americans and roughly 1,000,000,000 people worldwide. Dr. Mitchell is on the show today to shed more light as he addresses this important health issue. He also provides a history of his past and what made him who he is today.

Dr. Mitchell Yass was a pleasure to interview on my show because of the incredible knowledge and passion that he has for helping people. He genuinely wants to save lives and make a difference for others by providing them with a pain-free life. It is incredible of the milestones he has been given and also explaining his past in a way to benefit those that are suffering within mental health. He was engaging and truly an expert in his field. Could not thank you enough for speaking with me.

Sasy is a former Italian Police Detective with 20 years of service in the field of crime and narcotics. He resigned in his role in the year of 2016 to pursue his dreams of helping those that suffer from Post-Traumatic Stress Injuries. He is a Yoga Alliance Experienced Yoga teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP) with more than 16 years of Yoga and meditation experience.  He is the creator of www.sasycacace.com and he authored "The Key to Happiness" and "Yin Yoga".  

On November 2020 he co-founded F.R.Y. First Responders' Yoga together with Julia Long and he authored with her "F.R.Y. ™ First Responders' Yoga. The Book", a toolbox for First Responders mind-body wellness based on F.R.Y. The Method, a dedicated program tailored for First Responders' necessity and created by the same authors above. Today Sasy is a Director at F.R.Y.  

He is an inspiration in the world of emergency services. It was inspirational and motivating to hear Sasy Cacace’s perspectives. I’m really glad we were able to make it to they next level and really talk about core issues. It was an honor to speak to individual that is so loving and cares about others. It is beautiful what Sasy Cacace is doing to help those in need. Pleasure learning from you.   

Check out his books on Amazon ON YOUTUBE LINK @ https://www.youtube.com/watch?v=HRvgApyRsOo&t=218s

F.R.Y.™ First Responders’ Yoga. The Book
The Key to Happiness: A Mindful Life Approach and Meditation to Declutter Your Mind. Happiness Itself Is the Way. Guided Meditations (Spiritual)
Spiritual.: Meditation and Yin Yoga as the Keys to Happiness, to Awake and Go Beyond.
Yin Yoga: Going Beyond Flexibility and Extending the Yielding Approach of Yin Yoga to Master Your Mind. Yin Yoga Poses with photos and description

CHECK OUT MORE IN YOUTUBE LINK @https://www.youtube.com/watch?v=HRvgApyRsOo&t=218s

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Thank you all for following and subscribing to my content! I can not thank you all enough for your support in regards to the channel and the movement. I'm trying to save lives and make a difference in mental health. I really want everyone to be happy. I want to continue to provide alternative health methods within mental, physical and spiritual health for overall health. 

If I can help provide and create new perspectives to help with your overall health that is the goal. Thank you for watching my content!   I’m available on 10 social media platforms and 35 podcasting channels. Thank you all for listening.   

If you are interested in getting fitness gear and clothing for yourself check it out below. 

REACT Activewear has very unique designs. Check it out    

Welcome back to Lyfe Boost! My name is Rian and I would like to thank everyone for your support! It has been unreal. Please subscribe and follow! Great things are coming!  Want to learn how to have the mindset of an Olympian? Haley Daniels attended the 2020 Tokyo Olympics and competed in the C-1 Slalom Event. She is one of the first women in Canada to ever go to the Olympics for Canoeing and Kayaking. She started her passion in canoeing at the age of 10 and began competing at 14.  

"Haley Daniels has been a big advocate for gender equality in her sport and was among the female paddlers who lobbied for women’s canoe events to be added to the Olympic program. She was among the first women to compete in the Olympic canoe slalom"- 2021 Canadian Olympic Committee.