How to Meditate:

Whatsup People!

In this video, I talk about how to meditate. Whether you are a footballer, any other athlete, CEO, work a 9-5 job or you are a single mom, meditation will help you in every aspect of your life.

Here are the 10 Tips that I Go Over in the Video:
1. Schedule a time to get it done consistently.
2. Don’t look at is as a task.

3. Start with an app:
Calm App:https://www.calm.com/
Headspace: https://www.headspace.com/headspace-meditation-app

This is What I do:
The Wim Hof Method App: https://www.wimhofmethod.com/wim-hof-method-mobile-app

More Info on Wim Hof/The Iceman:
https://www.wimhofmethod.com/iceman-wim-hof

4. Start slowly and build up.
5. Nasal breathing only.
6. Focus on your breath.
7. Gratitude as you breathe.
8. Have an upright posture.
9. ACCEPT your thoughts.
10. Enjoy and smile.

Please let me know if you have any further questions.

Stay healthy, stay safe, and stay calm. All love!

A RicFit Client Check In-David Heffernan-Ep.11

How to Become a Professional Footballer By Eric FriedlanderMay 15, 2018