Peak Performance Podcast
By Richard Pups
Peak Performance PodcastNov 08, 2020
Growth Mindset Vs Fixed Mindset
Welcome to the 3rd podcast of the the new series.
My special guest today is Darren Gray founder of Fit Fun Active. Amongst many topics we discuss having a Growth Mindset Vs a Fixed Mindset. In our line of work we come across both. A growth mindset means that you believe your intelligence, talents or goal can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you're not good at something, you might believe you'll never be good at it.
If you would like to learn what mindset you have, listen on.
Richard Pups meets MK to discuss the economic effects of covid-19 and what impact inflation will have on you.
In today's episode Richard Pups meets MK to discuss Public sector pay rises, changes to universal credit, taxes on alcohol and flights and price rises to gas and electricity. Have you ever wondered how interest rates and inflation will impact you? Well this is the podcast for you
RICHARD PUPS MEETS GREG FRANCIS SEASON 2, PT2.
Why is love so complicated? Love is a headache and a heart breaking adventure. Most of the people involved will come from it with deep scars that they can never completely make disappear. And yet, we are always eager to go back and try times and times again. Why is that? Simply because, no matter how hurtful love can be it is still the most fulfilling emotion known to human life. A life without love is a life not fully lived, a complete waste. Then, you would ask what makes such a beautiful thing so complicated? We hope to answer some of these type of questions on this episode of the Peak Performance Podcast
Richard Pups speaks to Reggie Offeh & DJ Milktray about what it means to be a black father today
Between us we have over 60 years experience in parenting. We discuss the problems new or experienced dads may face. We also touch upon problems dads face when they’ve split up with their child’s mum. Our aim is to turn the experience of being a black father into a positive force and break the narrative around missing black fathers
Podcast #20. My special guest today is the amazing creator of Platform Inspires Fiona Neeranjon
Richard speaks with the amazing Fiona Nerranjon to discuss how Platform Inspires helps to build hope and inspire belief in a brighter future so we can begin to transform the world that we live in for the better.
Listening to this podcast will hopefully help you to become more hopeful and give you some practical ways to instigate hope in your life.
Richard Pups meets Verity Raphel Founder of Rave Report for a discussion on The past, The present and what the future holds for us.
The Rave report Shines a light on global underground music communities you didn't know existed. I got to speak to the founder Verity Raphael where we discuss The past, The present and what the future holds for us. The Rave reports mission is to build a community that challenges stereotypes and unifies cultures through a mutual love of music.
Episode #19 Richard Pups meets Tianna (My daughter) and we touch upon various different topics, from Life, Death & the Past, Present and Future
Episode #18 Richard Pups & David Agbogo financial well-being PART 2
In today’s episode we give you some Post covid spending tips and advice on how to avoid a financial hangover in 2021.
Poor financial well-being can affect physical, mental and social health, so its really important that we keep the conversation going.
Episode #17 Richard Pups Speaks to Author & DJ Brian Belle Fortune about his book, Music, Living with MS and Covid.
Richard Pups speaks to Brian Belle Fortune the Author of "All Crews, Journey through jungle Drum and Bass Culture" We discuss our love for the music and how it has impacted our lives. We also touch upon Brians positive mindset whilst living with Multiple Scorosis and how the Covid Pandemic has affected him.
EPISODE #16: Richard Pups meets Colonic Hydrotherapist Bernie Evers. Most people have a preconceived idea of what a colonic irrigation is, Bernie breaks down the benefits of Colonic Hydrotherapy
Episode #15 Richard Pups meets DJ Venus Flytraxx to discuss lifes up's and downs and the effect of coronavirus on DJs, musicians, and clubbing
Richard Pups meets Charles Diouf and Pierre Gowie
In this edition of the Peak Performance Podcast, I meet up with close friends Pierre Gowie and Charles Diouf. We discuss various topics, from working together in Carphone Warehouse to dealing with life's ups and downs, our regrets in life, to what inspires us.
It's an open insight into our lives. it's must listen!
Richard Pups meets Erica Maggs, Mitch Jones and Ingrid Makiu who combined have lost over 30 stones and have kept it off!
Welcome to the 13th edition of the Peak Performance Podcast weight loss special
Richard Pups meets Vijay Ravikuma aka "The Float Guru"
Richard Pups meets Vijay Ravikuma aka "The Float Guru" Floating provides significant reductions in pain, muscle tension, stress, anxiety, and sadness. It can also help for those who suffer from fibromyalgia. Floating also increases feelings of relaxation, well-being, energy, and ease of movement. A must-listen for those looking to improve their mind, , body, and soul.
Podcast Episode #11 Part 2 of the Racism podcast With Reggie Offeh, Fayola Dawes and Giles Smith
Podcast #10 Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project.
Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project Post traumatic stress disorder (PTSD) is a serious mental health condition that arises as a result of an individual experiencing or witnessing a deeply traumatic event or a series of traumatic events. Today we discuss Maxine's story and how she was able to turn things around and not only survive but thrive. We learn some quick wins which can help not only you but also those who are closest to us that may be suffering in silence.
Podcast #9 Richard Pups meets Award winning author Tene Edwards
Podcast #8 Richard Pups meets Massage Therapist & PT Jordan Trent
Welcome to Podcast #8. Today's guest is massage Therapist and Personal Trainer, Jordan Trent. The topic we will be discussing is the benefits of massage therapy to your mind, body, and soul.
Episode #7 Richard Pups meets Reggie Offeh, Fay Dawes and Giles Smith
Richard Pups meets Reggie Offer to talk about Stress
Richard Pups meets Carolina Gonzales
Richard Pups meets Carolina Gonzales to talk about surviving Cancer and dealing with Covid 19 and how she keeps a positive mental attitude.
Episode #4 Richard Pups Meets Dr Uche
Richard Pups meets Dr Uche MBBS Msc BSE to discuss how the look of your eyes can affect your confidence. In this episode, we cover hints and tips to combat common eye problems such as Wrinkles, puffy eyes, red eyes, eye bags and, sunken eyes. We also touch upon ways that health care professionals can become more time rich and have a better work-life balance.
Podcast #3 Richard Pups meets Greg Francis to talk Mental health and well-being
Richard pups meets Greg Francis. Greg is a respected film and content maker (from London) with several, global awards and nominations to his name. He’s collaborated with such Artists as Dizzee Rascal, Skepta, Little Mix, and Maverick Sabre to name a few.
Podcast #2 Richard Pups meets David Agbogo
Richard pups meets David Agbogo to speak about improving financial Health and Well-being
Podcast #1 Richard Pups talks with Raniya Mohammed
Today's special guest is Raniya Mohammed. We will be discussing her brand and just having a general chit chat about life.