RICH Talks and Tips Podcast With Coach Courtney J

Desiring change requires you to actually see yourself for who you are. So have you taken the steps towards looking that person in the face, and really seeing yourself? Change comes when you can truly see yourself from perspective without a filter. It's time to focus on that person that you see looking back at you. It is time to acknowledge her and get her to a place that will shift life as she knows it. If you are desiring a more intentional route, you have to make the initial steps in that direction towards living a life beyond what you see!

Connect with me bit.ly/15minscoachcourtneyj 

This week's episode is the wrap up of th discovering yourself series. It speaks on how discovering myself was always a part of the bigger plan. As an individual I could not see myself helping others, before I truly discovered my true and authentic self. I had to heal where healing was required and I had to decide to move when I needed to move. Its time to shift into our higher selves and live at a higher level!

In this week's episode, we are discussing healing, and how it is attached to your identity. Have you ever wondered why it's so hard for a person to gain success from a place of hurt? Well, it is impossible for that to happen. When I recognized that I had to heal my most broken places FIRST in order for me to experience life on a higher level, that's when life shifted in an upward direction. 

In this episode I introduced myself as a Life Tutor! Yes, Life is the teacher that will fail you, but I have studied and  mastered some major lessons, that I am now able to tutor, coach, train and develop other women on how to move forward towards living a richer life. I also announced my new signature coaching program, RICH LIfe Transformation Academy, an online platform that's going to help women GLOBALLY accomplish life's greatest lessons.. 

If you are interested in learning more about this new program, visit richllc.org/rich-life-transformation-academy 

This is another episode of the Self-Care, Self-Love and Self-Improvement Sis series. This one is called my self-care has a tribe, because it really does. I believe in connecting with others that will help push you towards a better you. Therefore I decided to partner up with some amazing women thats ready to share with you, the importance of having  self-care plan designed and created just for you. Tonight you will get a chance to hear from Dr. Sharice Bradford, April Nicole Scipio, and Ms Menia LadyRedd lockhart. They have become apart of my self care tribe, and next Saturday February 27th we will be showing you how to establish that self care plan. 

Make sure you join us, by simply clicking the link  https://bit.ly/2LbgrLu

Looking for a private community to grow and develop? Here is your personal invite to join the RICH Women Empowerment Community https://bit.ly/36AbqDO 

This is another episode in our Self-Care, Self-love Self-Improvement Sis Series. We have been talking about taking care of yourself, by speaking kind to yourself, taking mental health days to recharge, boosting your confidence and recognizing your process. Tonight I want you to take a look at who do you really love? Do you really love yourself, and how do you truly know? There has been moments where I didn't always loved myself, and it would show. I had to take the internal look at how I was treating myself, to know that there were some things I needed to adjust. Now I am at a place of loving me above everything else.. Take a listen to this week's episode.

This week's episode we are continuing our talk in our series SElf-Care, Self-Love, Self-Improvement Sis!!

Today I will talk about the importance of taking that intentional MENTAL HEALTH DAY. We all know them as those days that we try to do absolutely nothing. Just last week, I felt the weight of my dily tasks, and I had to take a few days myself. Understand that it is important for you to take those moments to STOP-PAUSE-PROCESS and Repeat..

I get it, we have the responsiblities of taking care of everyone, but something happends to you, who will fill your shoes? Again, be kind to yourself, and take the necessary moments to take care of your mind, body and spirit. It is okay to take the cape off.. 

If you are looking for of a private community to join, that will provide you a space to just be, refuel and get the resources you need, Then I am inviting you to join me at RICH Women Empowerment, You can send me an email at richwomenempowerment@richllc.org for more information. 

This episode is the first in the new series Self-Care, Self-Love, Self-Inprovement Sis!

Over the next several weeks, I will be covering different topics as it relates to self care/ self improvement. It is a fact, that as women, we take care of everyone and everything else BEFORE we give ourselves much needed attention. I know this to be true personally for myself. I have a natural habit of putting everyone's else needs ahead of my own. 

Over the next few weeks, I will discuss how this has caused me to take a step back, tyaking a deeper look within. I will talk about some personal expereinces, and different techniques that I have incorporated into my daily self-improvement plan.

In this week's episode, I mentioned how important it is to be kind to yourself, allowing yourself grace. We often are harder on ourselves, than others. Its key to use affriming words and phrases, when faced with negative thoughts. It is vital to have a self-care/self-improvement plan in place to make sure that you are operating at your greatest self. 

To stay connect and follow my journey, connect with me on social media!

On Facebook at: Richimpact2019

On Instagram at: @rich.impact19

We have heard this saying for many years.. "New Year New Me".. Year after year we talk about the things we wish to accomplish and for some reason by the middle of the year those things are no longer relevant. It's time to make the shift in our processing. Let's get out of the habit of saying its going to be a new year new me, and lets put some real life action behind our words. Listen to some of the tips that I provide in this episode.

We all know how this year has been. For some things shifted really quick. As for others, this were on the rise. On this episode, i had the pleasure of interviewing Mrs. Takeya Noble. She is a true go-getter, amazing author, and soon to be the master coach of Manifest&Hustle Course. L:isten to her as she expresses how 2020 was an amazing year for her. Also be sure to listen for all the amazing things to come for me!! We are in position to help those who are ready to see purpose manifest in their lives! 

This week's episode talks about the internal fight we have with ourselves, when planing ahead and establishing boundaries. Too often we allow those things and/or people to cross boundaries, causing us to lose focus. It is time to fight for our purpose. It is time to create our plan and stick to it. It is time to create and set those boundaries, so that others can see just how serious we are. It is time to fight for You!