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The 6 Pack Podcast

The 6 Pack Podcast

By The 6 Pack Podcasts

Welcome to the 6 Pack Podcast Channel, where variety meets depth in every episode! Our podcast series brings you a dynamic six-pack of discussions, each focusing on different aspects of life that matter to you. Whether you're a health enthusiast, a parent navigating the challenges of raising a family, or just someone interested in topics that resonate with the general public, we've got you covered.
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Blessed Sunday Podcast - Your Health - your time - your responsibilities

The 6 Pack PodcastMay 17, 2020

00:00
28:03
DADS UNITED - Kids Resilience and Family Planning (ep 2.)

DADS UNITED - Kids Resilience and Family Planning (ep 2.)

Dec 21, 202339:46
DADS UNITED Podcast - Pilot (ep 1.)

DADS UNITED Podcast - Pilot (ep 1.)

Join the new link for these episodes @ DADS United Podcast • A podcast on Spotify for Podcasters


The "Dads United Podcast" brings together three lifelong mates—Rob, John, and Dave—who, after years of playing soccer together at their local club, have reunited to share their experiences and insights on navigating the unique challenges of life as fathers. Each of the hosts brings a distinct perspective to the table, reflecting the diverse stages of fatherhood they find themselves in.

Rob, a father of two boys aged 9 and 14, contributes his wisdom gained from parenting through the different phases of childhood and adolescence. John, on the other hand, is currently immersed in the chaotic joy of raising three boys, all under the age of 5. His experiences offer a real-time glimpse into the early years of fatherhood, with its sleepless nights, tantrums, and endless energy.

Dave, the third member of the trio, has a household filled with three girls—twins aged 8 and a 5-year-old. His perspective brings a unique dynamic to the podcast, exploring the nuances of parenting daughters and the joy that comes with it.

The Dads United Podcast serves as a platform for these mates to candidly discuss the trials and triumphs of fatherhood. Listeners can expect genuine conversations about the highs and lows of parenting, with each host offering practical solutions and insights based on their personal journeys. From navigating the challenges of raising boys to the unique experiences of parenting daughters, the podcast covers a wide range of topics relevant to dads from all walks of life.

Whether you're a seasoned father looking for relatable stories or a new dad seeking guidance, the Dads United Podcast provides a humorous and heartfelt exploration of the joys and complexities of fatherhood, making it a must-listen for dads everywhere.


Dec 06, 202301:02:54
The art of returning.

The art of returning.

Return to work, return to airways, return to travel, return to normal....the list goes on and on. Stay positive in your mindset, it's critical to progress.
Feb 09, 202108:47
Noise and Me

Noise and Me

Some of the post op challenges have been things like Lighting and Sound...how do you overcome these? For me ? Patience, Time , practice and trying different management strategies.
Oct 02, 202009:58
I just called to say...

I just called to say...

RU OK day was last week, a timely reminder in the current climate that we we all have to look after one another. So walk with me on the banks of the river for this timely podcast.
Sep 21, 202007:15
Be back in 5 Minutes? Start Again

Be back in 5 Minutes? Start Again

Thanks for hanging in there, I dropped off the airways for a few weeks.....let me explain.

Sep 08, 202020:50
Longer and Stronger

Longer and Stronger

Been a bit of a wait since last podcast on the recovery journey. Have taken a lot out of last few weeks and own reflections. If you can take anything out of today’s podcast...look after yourself an those around you.
Aug 16, 202027:32
Gone Fishing

Gone Fishing

IVC filter removal surgery to support group therapy and rehab. There has been a lot going on in the last week to share.
Jul 29, 202020:28
Travel and Covid

Travel and Covid

Getting out and about for the next year is an important part of my strategy for getting through this pandemic. What are yours?

Jul 21, 202022:14
Walk and talk podcasting

Walk and talk podcasting

Walking back from kids school, I reflect on the last week.
Jul 20, 202017:58
More rehab more learnings.

More rehab more learnings.

Solid week of rehab and increased sessions has been good. The road to Recovery is going well “ touch wood” feeling the urge to do more needs to be measured.
Jul 12, 202013:10
Sunday sessions

Sunday sessions

Seems more and more Sunday night is my time to reflect. Big day and feeling quite spent at the end of another busy but good week.
Jul 05, 202012:15
Fire and first week reflections.

Fire and first week reflections.

Nothing beats an open fire to reflect at the end of a weekend. Toasty, I recall the weeks progress.
Jun 28, 202018:02
Ramblings of a winters day.

Ramblings of a winters day.

Sunday afternoon on a very winters day, in this episode I talk about some of my fears, challenges as well as some of the activity I’m looking forward too.
Jun 21, 202014:44
Episode 14 - weekly reflection, family, side effects and recovery

Episode 14 - weekly reflection, family, side effects and recovery

Slower paced than when in hospital or recovery centre. Being at home has its own unique set of challenges in the recovery process.
Jun 14, 202015:34
When things slow down. A new set of challenges.

When things slow down. A new set of challenges.

Whilst being a patient in hospital or rehab seemed challenging, a routine was in place and there was process. Now at home and in a waiting line for services, my understanding for further adjustments is becoming evident.
Jun 03, 202021:26
Home Progress, Why I love my family & friends (immediate and travel industry)

Home Progress, Why I love my family & friends (immediate and travel industry)

Back home this week, with so much thanks to my family, amazingly supportive friends & my travel industry family. This first weekend back home has been fuelled by your continued support. So Appreciated!
May 30, 202015:44
Next phase - adjusting to home and community

Next phase - adjusting to home and community

Thursday was first full day back home, now need to adjust and challenge myself to the everyday. Rehab now is a day program at the hospital & nights spent in my own home with family.
May 29, 202014:16
Week 4, so what’s next?

Week 4, so what’s next?

Entering into week 4 things may progress to home based rehab and orientation. A few days of assessment to go, but progress has been a positive.
May 26, 202012:27
Sunday arvo reflections

Sunday arvo reflections

Quick update on what is coming next. Weekends are slow paced and activity is a lot lower than during the week.
May 25, 202010:16
Post Doctor Update

Post Doctor Update

Brief update on the 1st big assessment day with doctors etc. Get my review of what happened and what’s coming next?
May 23, 202018:52
Thursday is Dr Assessment day

Thursday is Dr Assessment day

Thoughts leading into today’s meetings and assessments, will learn a lot today about where things sit. Join me OUTSIDE for morning stretch, wind , sun and birds for this chat.
May 21, 202021:41
The Beat Goes On

The Beat Goes On

Day 5 of the recovery centre, surroundings now familiar, wanting to get clarity around process, timelines and state of health / next steps. Learning to relax a little and execute more patience, but that is not a natural state for me. This is the part in rehab that can get a bit repetitive. So finding my inner patience. Understandably for those with deeper issues it is very much needed.
May 21, 202022:51
Recovery continues

Recovery continues

Finding more about myself and post surgery changes to my general well being. Showering ,physio , speech, examinations etc.
May 20, 202015:23
Head repairs, but heart broken.

Head repairs, but heart broken.

Heavy day of reflection and gravity around this kind of condition. My heart goes out to an industry colleague.
May 18, 202007:50
Blessed Sunday Podcast - Your Health - your time - your responsibilities

Blessed Sunday Podcast - Your Health - your time - your responsibilities

So I ended up doing a Sunday podcast anyway - your responsibility to yourself and your gift of time. Beware about 10 or so yawns by me as I wake up this Sunday. Deep positive topic this morning as I reflect on my 2nd opportunity and life habits / patterns.
May 17, 202028:03
The Recovery Centre - phase III

The Recovery Centre - phase III

Sat 16th May - important day every year for me. And now in the recovery centre with limitations makes it different to what I would usually be doing. Live from my bed in the medical unit, learn where I am at and what my reflections are post brain surgery.
May 15, 202038:19
Brain Recovery thoughts - Phase 3

Brain Recovery thoughts - Phase 3

Not the strongest of detail in this one, more a thanks to my listeners to sticking to the journey. Discharge to new medical centre today! So more to come this arvo.
May 15, 202013:14
May 15, 2020

May 15, 2020

May 15, 202000:60
How long is the Road to Recovery for a Brain injury?

How long is the Road to Recovery for a Brain injury?

Rob Explores his challenges related to his recent emergency and the every day evolving world of recovery of a brain injury.
May 14, 202016:42
Brain aneurism anybody ?

Brain aneurism anybody ?

I’ve been of the pod grid for a while, 1 of the reasons I discuss live Tonight from my Hospital-bed. Serious-topic but open to any and all who are looking for takeaway 1st hand advice.
May 13, 202020:51