Girl On The Gray Couch

Girl On The Gray Couch

By Girl On The Gray Couch
My journey to overcoming anxiety and depression
Where to listen
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Obstacles & Cluelessness
Don’t allow unexpected events and what you don’t know to stand in your way. Take ACTION!
15:13
November 2, 2019
When An Unwanted Guest Shows Up
Coping mechanisms I use and steps I take to resolve issues when depression tries to creep in.
15:10
August 13, 2019
Pushing Through
In this episode I talk about pushing through the difficult moments to positive outcomes.
14:34
July 27, 2019
The Gift of Silence
This episode is a quick chat about feeding our souls and renewing our spirits with silence.
07:22
July 20, 2019
Healing My Body
In this episode I talk about what I learned from my recent trip to Jamaica and the steps I’m taking to heal my body.
14:14
June 1, 2019
Do Work That Satisfies Your Soul
We spend at least 40 hours each week doing work that we don’t like because we feel we have. Today I talk about how my job contributed to my physical and mental breakdowns.
19:10
May 7, 2019
Managing Expectations
Understanding some of the expectations others have and what we expect from others on the journey through anxiety and depression.
18:49
April 30, 2019
Rest & Sleep Are Priceless
Today I talk about the value of rest, sleep and relaxation. I also give tips on how achieve optimal sleep and rest.
29:02
April 22, 2019
Loving yourself is right!
Loving yourself is not selfish and it is essential to living well. Today I share tips I used to learn to love myself while on my journey through anxiety and depression.
21:20
April 17, 2019
Take Care Of You
Taking care of yourself is your most important duty. Here are some of the steps to self care that I took on my journey
21:26
April 13, 2019
Talk Therapy
The importance of reaching out for help and talking to someone who can help to lift the darkness and bring the light in.
17:31
April 12, 2019
How I Got On The Couch
My introduction to the podcast world with a little bit of my story of how anxiety and depression brought darkness and my journey to light.
15:31
April 10, 2019