Girl On The Gray Couch
By Girl On The Gray Couch
Girl On The Gray CouchJan 21, 2021
00:00
05:10
Love Over Everything
Let love be your guide in this new year and beyond.
Jan 21, 202105:10
Obstacles & Cluelessness
Don’t allow unexpected events and what you don’t know to stand in your way. Take ACTION!
Nov 02, 201915:14
When An Unwanted Guest Shows Up
Coping mechanisms I use and steps I take to resolve issues when depression tries to creep in.
Aug 13, 201915:10
Pushing Through
In this episode I talk about pushing through the difficult moments to positive outcomes.
Jul 27, 201914:34
The Gift of Silence
This episode is a quick chat about feeding our souls and renewing our spirits with silence.
Jul 20, 201907:22
Healing My Body
In this episode I talk about what I learned from my recent trip to Jamaica and the steps I’m taking to heal my body.
Jun 01, 201914:15
Do Work That Satisfies Your Soul
We spend at least 40 hours each week doing work that we don’t like because we feel we have. Today I talk about how my job contributed to my physical and mental breakdowns.
May 07, 201919:11
Managing Expectations
Understanding some of the expectations others have and what we expect from others on the journey through anxiety and depression.
Apr 30, 201918:50
Rest & Sleep Are Priceless
Today I talk about the value of rest, sleep and relaxation. I also give tips on how achieve optimal sleep and rest.
Apr 22, 201929:02
Loving yourself is right!
Loving yourself is not selfish and it is essential to living well. Today I share tips I used to learn to love myself while on my journey through anxiety and depression.
Apr 17, 201921:20
Take Care Of You
Taking care of yourself is your most important duty. Here are some of the steps to self care that I took on my journey
Apr 13, 201921:27
Talk Therapy
The importance of reaching out for help and talking to someone who can help to lift the darkness and bring the light in.
Apr 12, 201917:31
How I Got On The Couch
My introduction to the podcast world with a little bit of my story of how anxiety and depression brought darkness and my journey to light.
Apr 10, 201915:31