The Human Nervous System
By Roberta Grant
This podcast is about the many different and amazing aspects of the human nervous system. I explore these with each episode and hope to get deeper into the mystery as I go. There is no plan. Enjoy!
The Human Nervous SystemSep 19, 2021
00:00
48:46
Hell Realms…. And loving kindness :)
Lovingly kind your way out of the Hell Realms:)
Apr 08, 202414:34
Hungry Ghost Realm and cultivating ( a little comedic ) generosity
It’s a realm we all can find ourselves in. Sometimes it’s nice to step out of the grasping and emptiness to see that we are not all alone. Drop the kids off at the pool.
Feb 13, 202425:35
Skiing from Motherhood to Crone- Animal Realm
Solo Ski trip in BC, Canada for grieving motherhood out of the Animal Realm into Human Realm
Feb 05, 202430:22
Jealous God Realm, Tonglen Meditation, and Comedic Musings:)
Jealous God Realm, Tonglen Meditation, and Comedic musings:)
Jan 24, 202420:23
Dharma Wheel thoughts and ski skinning in my backyard
Just some readings and thoughts about my day parenting a teenager, ski skinning in my back yard, and remembering being human is a blessing:)
Jan 17, 202419:20
Raccoons and Routines
Nature has a great sense of humor and are your routines helping/hurting you or lack of routines helping/hurting you?
Nov 05, 202329:33
Mental Gymnastics and other therapy Musings
I love hearing myself talk. Some explicit words and some material so be warned. (Might actually make you laugh… or just laugh at me, not with me.:)
Dec 28, 202232:01
Olfactory sense
This is a meditation in the olfactory sense. Enjoy:)
Mar 17, 202209:40
Amazing Humans Interview with Dr. Scott Rower, PhD. On Heart Rate Variability
Dr.Scott Rower, PhD. is diving into the world of Heart Rate Variability and biofeedback. He gives detailed descriptions of HRV and effects on the body systems as well as the practical uses in therapy and wellness. Enjoy listening to this revolutionary and comprehensive therapeutic tool that is going to change psychotherapy one breathe and heart beat at a time. Check out his online course www.restanddigest.org/rest-digest-course/
Feb 25, 202246:32
Gustatory sense-taste
One of the eight senses-a meditation on taste and journal prompts.
Feb 01, 202213:27
Interoception meditation-being curious…
Some info about Interoception-The internal regulation system of our nervous system. Also info about my developing online course.
Dec 24, 202121:17
Amazing Humans interviews: Jenny Jahlee, musician, healer, and actualizer of her Dreams:)
This is my first interview with a friend and local Columbia River Gorge star who dives deeply and energetically into all she does as well as wants to share it with all her people, friends, family and clients. Enjoy:)
Oct 01, 202136:28
Reciprocity and Screentime parenting
I’m babbling on about Screentime parenting and reciprocity, extractive vs. regenerative, Sand Talk- Tyson Yunkaporta and his wonderful indigenous wisdom:)
Sep 19, 202148:46
Skin, cell membrane insane in the brain! Touch
Episodes with music are only available on Spotify.
Yup.
May 14, 202127:19
Adaptability, hope, postcovid, and IFS
Musings about Adaptability post-Covid life, IFS- internal family systems, and society.
Nov 11, 202022:05
Brain sanitizing meditation
Here is a guided sound mediation for our current COVID-19 crisis. (There is a fart noise or two from the amateur didgeridoo and the sound quality is “meh” and my beginner guitar playing needs work ). Enjoy !
Mar 17, 202024:51
The Heart’s Intelligence
I read from chapter 7 in Joe Dispenza’s book Becoming Supernatural about the heart’s relationship to the human nervous system as well as mention some other topics about technology and nature, our relationship to it, and the need to learn to navigate compassion and human connection swiftly ahead of the technological advancements. In other words, if we can learn to keep our hearts open with compassion and kindness, we will not get swept away by a dark dystopic lonely technological future.
Jan 25, 202047:26
Container meditation
This is a short guided mediation tool for helping to contain intrusive traumatic psychological material.
Dec 26, 201907:53
The Human Nervous system
This is the first one. It has general information and is an experiment.
Jan 24, 201920:22