Rock Movers

Welcome to the 100th Episode of the ROCK MOVERS PODCAST!

Today you get to go inside the Rock Moving Marriage and Cross Interview of Karen and her Bestie - (AKA Hubby) Jason Gray.

Karen starts by interviewing her husband, Jason , reflecting on their journey together, the challenges they've faced, and the unconditional support they've provided each other. They discuss the importance of prioritizing each other, the balance of self-sacrifice in a relationship, and the significance of honesty and communication. Jason shares insights on being married to a 'rock mover' and the growth that comes from living authentically and truthfully together. In this engaging conversation, Karen and Jason explore the transformative power of relationships, personal growth, and the journey of coaching. They discuss how their partnership has evolved, the importance of attracting meaningful connections, and the challenges faced in the coaching profession.

They also flip the mic and Jason interviews Karen as she shares her journey of creating the Rock Movers podcast and coaching practice, emphasizing the significance of helping others move their emotional burdens. The conversation concludes with reflections on the future seasons and Karen's aspirations and the ongoing journey of the ROCK MOVERS Podcast and her Rock Moving Coaching.

Takeaways

• Life can feel like a wheelbarrow full of different rocks.

• You have to put you second to have a great marriage.
• Marriage isn't 50-50, it's 100-100.

• You can't be honest with someone else if you're not honest with yourself.
• Transformational relationships can change everything.
• Being willing to let someone walk away can be freeing.
• Attracting meaningful connections requires putting out positive energy.
• Growth in a relationship often involves outgrowing certain circles.
• Life is a journey that requires commitment and support from partners.
• Coaching is about helping others move their emotional rocks.
• It's important to set boundaries in personal and professional relationships.
• Not everyone is ready to help themselves, and that's okay.
• Planting seeds of change can take time to grow.
• The journey of self-discovery is ongoing and evolving.
• You may have to change your circle to get different results
• A great life will require you to face challenges and do great things - for yourself and others
• A marriage is helping each other move their rocks

Chapters

00:00 Celebrating 100 Episodes with Jason Gray

02:01 The Journey of Love and Challenges

05:08 Overcoming Adversity Together

08:01 The Secret to Unconditional Support

10:28 Prioritizing Each Other in Love

14:30 The Balance of Self-Sacrifice

16:57 Assuming the Best in Each Other

19:16 Breaking Assumptions About Karen

24:24 Living with a Rock Mover

31:31 The Importance of Truth in Relationships

35:44 Transformational Relationships: A New Beginning

38:45 Attracting Meaningful Connections

41:00 Growing Together: The Journey of Partnership

43:53 The Evolution of Rock Movers

56:00 Challenges in Coaching: The Emotional Toll

01:01:01 Future Aspirations: Blending Coaching and Podcasting

Connect with Karen:

Welcome Back Rock Movers

It’s episode #99 and we are so excited!! So as we approach #100 of the ROCK MOVERS PODCAST - we can’t think of a better friend to all podcasters and to me to invite to the show than Larry Roberts. 

In this light hearted and informative conversation, Karen Gray interviews Larry Roberts, known as the Red Hat Guy, Larry shares his journey from corporate burnout to becoming a successful content creator and podcasting expert. They discuss the importance of authenticity in branding, how to find one's voice through media, and the comprehensive podcast audit process that Larry offers to help podcasters improve their shows. The conversation also touches on the role of AI in podcasting and the essential elements of a successful podcast, emphasizing the need for discoverability and effective branding.

Memorable Moments from the show:

• Larry Roberts transitioned from corporate burnout to content creation.

• Authenticity is crucial for effective branding and connection.

• Podcasters often face challenges like 'pod fade' after a few episodes.

• A comprehensive podcast audit can significantly improve a show's performance.

• Cover art and titles are critical for attracting listeners.

• SEO-rich descriptions enhance discoverability on podcast platforms.

• AI can be a valuable tool for content creators, but it shouldn't replace human insight.

• Building a personal brand requires consistency and authenticity.

• Networking is essential for establishing meaningful connections.

• Podcasts can help thought leaders reach new audiences and grow their brands.

Sound Bites

"Authenticity is what people want and are willing to pay for."

"AI is a tool, nothing more."

Chapters

00:00 Introduction to Larry Roberts

02:52 Larry's Journey into Podcasting

08:22 Finding Authenticity in Media

17:51 The Podcast Audit Process

24:52 Building Brands with Podcasting

29:52 Final Thoughts and Encouragement

31:57 Outro Video 

Connect with Larry and Red Hat Media: 

Welcome Back Rock Movers

In this ROCK MOVING conversation, Jeff Robertson shares his transformative journey from a life of chaos and reckless behavior to one of purpose and empowerment. After facing a pivotal moment in his life, including a DUI, Jeff rebuilt his identity and now helps others break generational cycles and overcome self-sabotage. He emphasizes the importance of forgiveness, perspective, and creating a legacy of hope for future generations. Through personal anecdotes and insights, Jeff inspires listeners to acknowledge their past, embrace their journey, and move forward with confidence.

Takeaways from Jeff: 

• Jeff's journey began with reckless behavior that stemmed from childhood chaos.

• He transitioned from public safety to a life of personal development and fitness.

• A pivotal DUI moment forced Jeff to confront his identity and make changes.

• Forgiveness is essential for personal growth and healing.

• Breaking generational cycles is a key focus in Jeff's work with families.

• Perspective can change how we view our struggles and traumas.

• Creating a legacy of hope is vital for future generations.

• Acknowledgment of past pain is necessary for healing.

• Shame can be a heavy burden, but it can be released through understanding.

• We all have the power to change our narrative and support others in their journeys.

Chapters

00:00 Introduction to Jeff Robertson's Journey

04:00 From Chaos to Controlled Chaos

09:42 The Reckoning: Facing Destructive Behaviors

13:38 Pivotal Moments: The DUI Incident

16:21 Rebuilding Life: New Beginnings in Sales and Fitness

19:51 The Puzzle of Life and Forgiveness

22:19 Childhood Reflections and Healing

25:22 Understanding Choices and Intentions

28:07 Breaking the Cycle of Shame

31:02 The Power of Acknowledgment

33:50 Creating New Narratives for Future Generations

40:30 Outro Video 

Connect with Jeff: 

Welcome Back Rock Movers!  

Today we have Karen's inspiring conversation with Georges Cordoba. 

Georges shares his journey of overcoming cancer and transforming his life through holistic health practices. He discusses the importance of emotional healing, empowerment through knowledge, and the role of nutrition in preventing disease. Georges emphasizes the need for individuals to take charge of their health and not solely rely on conventional medicine. His story is a testament to the power of faith, visualization, and a balanced approach to wellness.

After his diagnosis - he became a Holistic Health Coach, a Holistic Master of Transformational Coaching, a Functional Nutritionist, a Professional Speaker, a Rapid Transformation Therapist practitioner, a Hypnotherapist, and a Reiki Master

He became an Amazon best-selling author for his book "Beating the Odds - My Journey Through Holistic Health to Overcome Advanced Cancer"

Takeaways from today’s show

• George Cordoba is proof that cancer can be beat as he has been cancer-free for 12 years after a long battle with melanoma.

• The journey changed his life and career journey.

• Empowerment through knowledge is crucial; patients should ask their doctors the right questions.

• Emotional healing and Visualization are key components in overcoming any illness.

• George emphasizes the importance of a balanced pH for health.

• All diseases may have an emotional root cause.

• Nutrition plays a vital role in preventing chronic diseases.

• George's journey highlights the importance of faith and spirituality in healing.

• Prevention is key; one out of two men will face cancer in their lifetime.

Quote Worthy Sound Bites

“I now see my survival experience as a blessing because God gave me a chance to

sing the song I was born to sing, which is helping people live in wellness and purposely.”

"I decided to go natural. You have a choice"

"I saw myself as healed before it happened."

Chapters

00:00 Introduction to George Cordoba's Journey

05:43 Transitioning to Holistic Health

11:56 Empowerment Through Knowledge: Questions for Oncologists

13:26 The Role of Emotions in Healing

25:16 The Miracle of Healing: A Spiritual Perspective

31:58 Nutrition and Prevention: A Balanced Approach

Connect with Georges: 

Welcome Back ROCK MOVERS! 

In this encouraging conversation today, Karen Gray speaks with Liam Naden, a trailblazing coach who shares his transformative journey from millionaire to homelessness and back to thriving. Liam discusses the importance of understanding the brain's role in overcoming adversity and achieving success without struggle. He emphasizes the significance of shifting from a survival mindset to a thriving mindset, utilizing neuroscience to unlock true potential. The discussion also touches on the power of reframing challenges as gifts and the importance of personal growth through adversity.

Takeaways

• Liam Naden's journey illustrates the power of resilience and transformation.

• Understanding the brain's role is crucial in overcoming challenges.

• Life is not meant to be a struggle; we are designed to thrive.

• The questions we ask ourselves can lead to profound insights.

• Accepting uncertainty can shift our biological state towards creativity.

• Problems arise when we activate our survival brain due to fear.

• Meditation and mindfulness can help activate the creative brain.

• Adversity can be reframed as a gift that leads to personal growth.

• Success is not just about hard work; it's about mindset and awareness.

• Real change comes from understanding and utilizing our brain's potential.

Quote Worthy Sound Bites

"The answer is, I don't know."

"Life is designed to ensure that we thrive."

"Life is not meant to be a struggle."

Chapters

00:00 Introduction to Liam Naden's Journey

06:57 The Turning Point: From Success to Homelessness

12:40 Finding Clarity: The Questions That Changed Everything

20:58 The Science of Thriving vs. Struggling

29:22 Understanding Fear and Its Impact on Our Lives

36:24 Conclusion: Embracing the Gift of Life's Challenges

37:50 Outro Video

Connect with our Guest, Liam Naden: 

Welcome Back Rock Movers 

In this conversation, Coach Karen sat down to interview James Allen, who shares his journey of overcoming insecurity and transforming it into confidence through personal development. They discuss the impact of words, the importance of forgiveness, and how to build self-acceptance. James emphasizes the power of personal development books, particularly 'The Four Agreements,' and how they shaped his mindset. He also shares insights on creating a business from one's knowledge and the significance of patience in personal growth.

(Side note - Karen was on James’ Podcast - “Profit Your Knowledge” )

Takeaways from James

• Insecurity can hold us back from reaching our full potential.

• Personal development books can provide valuable insights and tools.

• Forgiveness is essential for emotional healing and growth.

• Confidence is a powerful asset that can be developed over time.

• We often take things personally because we believe them to be true.

• Self-acceptance is crucial for overcoming insecurities.

• Our past experiences shape our self-perception and beliefs.

• Building a business from your knowledge can lead to financial freedom.

• Patience is key in the journey of personal development.

• We have the power to choose how we respond to our past. 

Quote Worthy Sound Bites

"We never get ROCKless."

"Confidence is power."

“Confidence is also a Choice” 

Chapters

00:00 Introduction to Personal Development and Insecurity

03:22 Transforming Insecurity into Confidence

06:24 The Power of Personal Development Books

09:30 Overcoming Rocks and Life Challenges

12:23 The Impact of Words and Self-Perception

15:12 Forgiveness and Letting Go of Regrets

18:16 Building Confidence and Self-Acceptance

21:30 The Journey of Self-Discovery and Growth

24:24 Creating a Business from Knowledge

27:28 Final Thoughts and Resources

Connect with our Guest: 

Welcome Back Rock Movers

In this conversation, Chris Toto, a primal health coach, shares his journey with Hashimoto's disease and offers insights into women's health, particularly for those aged 35 to 60. He discusses the challenges of diagnosing Hashimoto's, the importance of proper testing, and lifestyle changes that can help manage symptoms. Chris emphasizes the need for self-advocacy in health care, the impact of stress on well-being, and practical steps for improving health through diet and movement. He also introduces his masterclass aimed at helping women overcome their health challenges and achieve a better quality of life.

Takeaways

• Chris Toto specializes in helping women with Hashimoto's disease.
• Hashimoto's symptoms can vary widely among individuals.
• Proper testing for Hashimoto's goes beyond standard TSH levels.
• Lifestyle changes, including diet and stress management, are crucial for managing Hashimoto's.
• Self-advocacy is essential in navigating health care.
• Stress can significantly impact health and should be managed effectively.
• Physical movement is linked to mental health and stress reduction.
• Self-care is vital and should not be neglected.
• Chris offers a masterclass to help women understand and manage Hashimoto's.
• Community support is important for those dealing with health challenges.

Sound Bites

"Listen to your body."

"You can live a full life."

"Self-care is not selfish."

Chapters

00:00 Introduction to Hashimoto's and Women's Health

01:43 Chris's Personal Journey with Hashimoto's

05:34 Understanding Hashimoto's Diagnosis Challenges

07:56 Testing and Identifying Hashimoto's

10:26 Lifestyle Changes for Managing Hashimoto's

14:05 Stress Management Techniques

21:15 Physical Changes to Improve Health

26:02 Masterclass Overview and Resources

33:01 Outro Video 

Connect with Cris: 

Welcome Back Rock Movers - 

Today we are excited to host and welcome Mark Struczewski (pronounced STRU-CHESS-KEY), known as Mister Productivity. As a Houston-based productivity coach and podcast host with over 1,325 episodes, Mark brings boundless energy to helping professionals conquer overwhelm. Drawing from his daily running routine and corporate experience, he offers practical strategies to transform distractions into focused action. 

In this episode, Karen Gray interviews Mark, and he shares his journey from being fired from a corporate job to becoming a successful productivity coach. He discusses the importance of doing the right things at the right time, setting boundaries, and managing chaos in business. Mark emphasizes the significance of health and wellness in enhancing productivity and offers practical advice for entrepreneurs looking to establish clarity and expectations in their business ventures.

Takeaways From The Conversation:

Mark's journey to becoming Mister Productivity began after being fired from his corporate job.

Productivity means doing the right things at the right time, not just being busy.

Setting expectations is crucial for those transitioning from corporate to entrepreneurship.

Hiring too quickly can lead to chaos; it's important to understand processes first.

Clarity in business goals is essential for effective delegation and hiring.

Health and wellness significantly impact productivity levels.

Establishing boundaries helps manage workload and prevent burnout.

Winging it rarely leads to success in business; planning is key.

Staying active and healthy can enhance overall productivity.

It's important to control your choices in the face of life's unpredictability.

Quote Worthy Sound Bites:

"Don't just start hiring people."

"People are not mind readers."

"Sitting is the new smoking."

Chapters

00:00 Introduction to Mister Productivity

02:12 The Journey to Productivity Coaching

06:24 Launching a Productivity Business

11:07 Navigating Early Business Chaos

14:35 The Importance of Clarity and Delegation

19:20 Mastering Productivity in Business

21:35 Recommended Reads for Personal Growth

25:04 Health and Wellness for Enhanced Productivity

28:09 Conclusion and Final Thoughts

29:49 Outro Video -

Connect with Mark 

Welcome Back ROCK MOVERS

In this conversation, Karen Gray and her guest, Daniel Anderson explore the transformative journey of coaching, focusing on the importance of creating a meaningful legacy, the power of forgiveness, and taking responsibility for one's life. Daniel shares his personal experiences and insights on how to overcome challenges and embrace a fulfilling life through self-discovery and emotional healing.

Takeaways From Today’s Conversation 

• Daniel Anderson is a purposeful transformation coach.

• He emphasizes the importance of creating a legacy that matters.

• Forgiveness is essential for self-love and healing.

• Mindset shapes our experiences and outcomes in life.

• Taking responsibility empowers individuals to change their lives.

• Life's challenges can be viewed as opportunities for growth.

• Self-discovery is a crucial part of the healing journey.

• Daniel's journey includes overcoming personal trauma and abuse.

• The legacy method helps clients bridge the gap between achievements and deeper connections.

• Coaching can accelerate personal growth and transformation.

Quote Worthy Sound Bites

"Creating a legacy that truly matters."

"Forgiveness is all about self-love and self-healing."

"Life happens for us, not to us."

Chapters

00:00 Introduction to Legacy Coaching

07:29 Daniel's Personal Journey and Transformation

14:01 The Power of Forgiveness

19:58 Taking Responsibility for Our Lives

25:42 Connecting with Daniel and Conclusion

29:59 Outro Video -  Season 6Rock Movers .mp4

Connect with our Guest: 

Welcome back ROCK MOVERS!

Today's guest is Dr Tim Newman

In this episode, Dr. Tim shares his journey from a college professor to an entrepreneur focused on enhancing communication skills. He discusses the challenges of public speaking, the importance of effective communication, and the mindset shifts necessary for success. Dr. Newman emphasizes the need for practice, understanding the audience, and developing a system for public speaking. He also offers resources for aspiring speakers and highlights the critical role of communication in personal and professional development.

Takeaways From The Conversation:

• Dr. Tim Newman transitioned from education to entrepreneurship.

• Public speaking fears are common and can be overcome.
• Effective communication is essential for success in any field.
• Understanding your audience is key to effective communication.
• Practice is crucial for improving speaking skills.
• Mindset shifts can help overcome imposter syndrome.
• Communication skills need to be taught and practiced.
• Social media can exacerbate communication fears.
• Developing a system for public speaking can enhance effectiveness.
• Resources and courses are available for those looking to improve their speaking abilities.

Quote Worthy Sound Bites From The Conversation

"You can’t get away from this."

"You can do this and have your camera on."

"Make the decision to change the mindset."

Chapters

00:00 Introduction to Dr. Tim Newman

02:23 Transitioning from Education to Entrepreneurship

03:53 Overcoming Public Speaking Challenges

08:27 The Importance of Communication Skills

10:15 Key Skills for Effective Communication

15:02 Developing a System for Public Speaking

20:25 Refining Speaking Skills Through Practice

24:40 Resources and Final Thoughts

Connect with Tim

Welcome to our 90th Episode of the Rock Movers

In this conversation, Karen Gray interviews Robert Hunt, known as the Accountability Guy, who shares his journey of self-discovery and the importance of accountability in personal and professional growth. He discusses the difference between being responsible and being accountable, emphasizing the need for ownership in all aspects of life. Robert highlights the power of gratitude, the role of peer groups in leadership, and the significance of mentorship and community support. He encourages listeners to live intentionally and avoid laziness in pursuing their goals.

Takeaways from this conversation

• Accountability means you own it.

• Gratitude is looking back at what you have.

• Being responsible is not the same as being accountable.

• You can create a culture of accountability in your team.

• Peer groups provide valuable support and perspective.

• Everyone should have a coach and be in a peer group.

• Intentional living is crucial for personal growth.

• You can influence others positively without a title.

• Life is short; don't be lazy in pursuing your goals.

• You always have time for what you want. 

Quote Worthy Sound Bites

"You have to want the right things."

"You can be very busy and still be lazy."

"Life is short, don't be lazy."

Chapters

00:00 Introduction to Accountability and Personal Growth

02:13 The Journey of Self-Discovery and Accountability

05:27 Transforming Anger into Gratitude

07:44 The Power of Gratitude in Leadership

11:05 Understanding Accountability vs. Responsibility

12:30 The Importance of Ownership in Leadership

19:50 Creating a Supportive Community for Leaders

29:10 Final Thoughts on Intentional Living and Accountability

Connect with Robert: 

Welcome Back Rock Movers

Today's guest is John Kennedy, a brain health expert and creator of the Combat Brain Training program. John and Karen discuss the transformative power of neuroplasticity, the differences in mindset between military personnel and civilians, and the importance of discipline and extreme ownership in achieving success. John shares his personal struggles and growth, the impact of his training program, and his vision for scaling his work to help more people. The conversation concludes with a message of hope for those facing challenges in their lives.

Takeaways from the show

• John Kennedy emphasizes the importance of helping others achieve their goals.

• Neuroplasticity allows for significant changes in brain function and performance.

• Military personnel often have a mindset focused on preparation and execution.

• Discipline is a form of self-love and essential for personal growth.

• John prefers to work with individuals who are motivated to improve their lives.

• The Combat Brain Training program is designed to be simple yet effective.

• John's approach can help change habits in 30 minutes or less.

• There is hope for individuals struggling with mental health issues.

• Personal struggles can lead to greater empathy and understanding in helping others.

• The goal is to scale the impact of the training program to reach more people.

Quote Worthy Sound Bites

"Those who can't do, teach."

"You changed my life."

"I want to give them hope."

Chapters

00:00 Introduction to John Kennedy

03:26 The Power of Neuroplasticity

06:34 Military vs. Civilian Mindsets

09:33 The Importance of Discipline and Ownership

12:30 Personal Struggles and Growth

15:26 Combat Brain Training Program

18:37 Future Aspirations and Scaling Impact

21:26 Messages of Hope and Support

Connect with John Kennedy: 

Hey Rock Movers!! Welcome back :)

Today we have the HAPPY LEADER himself, Dr. Calvin Lawrence.

In this conversation, he shares his journey of overcoming life's challenges, the importance of mentorship, and the essence of hope in leadership. Of course, he discusses his upcoming book, 'The Happy Leader,' which emphasizes the significance of relationships and the power of positivity in navigating life's obstacles. Through personal anecdotes and insights, Dr. Lawrence inspires listeners to seek help, foster connections, and embrace the journey of personal growth.

Who is Calvin Lawrence?

Dr. Calvin Lawrence is a leadership, management, and diversity training and coaching specialist trusted by innovative companies developing their people into the best versions of themselves. As the CEO of Calvin Lawrence Speaks, he provides corporate employees with the knowledge they need to learn & lead. He is also the author of the newly published book the Happy Leader”, which shares relatable stories of influence and hope. (Link below)

Takeaways from today's conversation:

• Dr. Lawrence emphasizes the importance of mentorship in overcoming life's challenges.
• He shares that hope often comes from the relationships we build with others.
• The concept of 'moving rocks' symbolizes the obstacles we face in life.
• His upcoming book, 'The Happy Leader,' focuses on positivity and influence.
• Dr. Lawrence's mother was a significant influence on his outlook on life and leadership.
• He believes that happiness is derived from serving and helping others.
• The lighthouse serves as a metaphor for guidance and hope in difficult times.
• Building relationships is crucial for personal and professional growth.
• Dr. Lawrence encourages young leaders to reach out for help and guidance.
• He reflects on the idea that challenges shape us into who we are meant to be.

Quote Worthy Sound Bites from the show:

"You can't move the rock by yourself."

"Hope comes in the form of who."

"You have to reach out to that person."

"Live Your Best Life on Purpose"

Chapters

00:00 Introduction to Dr. Calvin Lawrence

03:17 Overcoming Life's Rocks

06:07 The Journey to Texas and Education

09:03 The Happy Leader: A New Book

11:41 The Role of Hope in Leadership

14:36 Building Relationships and Influence

20:30 The Essence of Hope

22:06 Guiding Emerging Leaders

23:46 The Power of Giving

25:34 The Lighthouse Metaphor

28:31 Teamwork and Support

31:25 The Importance of Human Connection

34:11 Reflections on Life's Journey

Connect with Dr Calvin: 

Welcome Rock Movers!!  

I’ve missed you and can not wait to share today’s conversation with Rick Cheatham.  He shares his profound journey of resilience and transformation, detailing his struggles with addiction, the tragic loss of his son, and the challenges of navigating grief. He emphasizes the importance of emotional intelligence, forgiveness, and the power of choice in overcoming life's obstacles. Through his experiences, Rick inspires listeners to take responsibility for their lives, find purpose in pain, and become rock movers in their own journeys.

WHO IS RICK CHEATHAM? 

Rick is a seasoned Marriage Coach, and Transformational speaker with a remarkable background as a Fire Captain and Firefighter Association President in Anaheim, California, He brings a wealth of experience and wisdom to our conversation and his journey is not just professional; it’s deeply personal. He has faced unimaginable challenges, including overcoming personal battles with sexual addiction, enduring the heartbreaking loss of his oldest son, and recovering from a severe neck injury that left him learning to walk again just five months after retirement. Each of these experiences has shaped him into the powerful advocate for resilience and personal transformation that he is today.

With nearly four decades of marriage to his beloved wife, Kelly, Rick embodies unwavering persistence and a commitment to servant leadership in the home. His dedication to personal development shines through in his work, as he specializes in crisis management, and helping men courageously navigate life’s toughest challenges with clarity and confidence.

Get ready to be inspired as we dive into Rick's incredible story of resilience, growth, and empowerment. Let’s welcome him to the show!

Takeaways from Today’s Show:

• Rick Cheatham's journey highlights the power of resilience.

• Emotional intelligence is crucial in navigating life's challenges.

• Forgiveness is essential for personal growth and healing.

• Loss is a universal experience that shapes our lives.

• Choosing a victorious mindset can transform our circumstances.

• Awareness and intention are key to personal development.

• Support from loved ones is vital in overcoming adversity.

• Our past does not define our future; we can change our narrative.

• Life's challenges can be opportunities for growth and learning.

• We have the power to control our reactions and choices.

QUOTE WORTHY Sound Bites

"What can I learn from this experience?"

"Your emotions are there to teach you."

"Life happens for you, not to you."

Chapters

00:00 Introduction to Resilience and Transformation

02:17 Overcoming Personal Challenges

07:49 Navigating Grief and Loss

11:30 Finding Meaning in Loss

17:57 Emotional Intelligence and Victorious Living

19:51 The Power of Forgiveness

23:20 Overcoming the Victim Mentality

27:10 Finding Purpose Through Pain

28:41 Personal Coaching and Support

29:56 The Importance of Present Choices

33:42 Transforming Anger into Awareness

36:24 The Inside Job of Healing

CONNECT WITH RICK: 

Welcome back ROCK MOVERS! 

In today’s conversation, Meredith and Craig Bennet join Coach Karen and share their journey from corporate life to entrepreneurship, emphasizing the importance of personal growth, self-love, and strong relationships. They discuss the challenges they faced in their marriage while navigating career changes and how they transformed their experiences into a mission to help other couples strengthen their relationships. This powerhouse couple advocates for a 200% marriage, where both partners take full responsibility for the relationship, fostering a supportive and thriving partnership.

WHO ARE MEREDITH AND CRAIG BENNETT? 

This couple left the 9-5 corporate grind together, to become full time entrepreneurs.

...and had no idea what they were doing. But they knew they were unhappy and unfulfilled in their corporate careers and that life is just too short to live that way, so they decided to make a massive change. Through the journey, they developed a growth mindset, and grew exponentially as individuals. They built businesses (most of which they say sucked). They got in the best shape of their lives in their forties...and did all of it while strengthening their marriage and making it bulletproof.

Takeaways from Today’s Show

• The journey of leaving corporate life can be daunting but rewarding.

• Navigating relationship challenges requires open communication and vulnerability.

• Understanding one's identity is crucial for personal and professional growth.

• Self-love is foundational for healthy relationships.

• A thriving marriage can enhance all areas of life, including business.

• Couples can grow together by supporting each other's personal development.

• It's important to take 100% responsibility for the state of the marriage.

• The lessons learned from challenges can lead to greater clarity and purpose.

• Helping others can be a natural extension of personal growth experiences.

• The ripple effect of positive relationships can change generations.

Sound Bites Moments

"Everything happens for a reason."

"We learned that lesson of stop chasing money."

"You are sending out ripples of change."

Chapters

00:00 Introduction to Rock Movers

01:13 The Default Life Path and Its Challenges

02:46 Facing Life's Big Decisions

04:57 The Leap of Faith: Leaving Corporate Careers

06:49 The Struggles of Entrepreneurship

10:46 Navigating Relationship Dynamics in Business

12:06 Identifying Personal and Professional Goals

14:54 The Shift from Scarcity to Abundance

17:14 Finding Purpose in Helping Others

18:56 The Foundation of Their Journey

20:50 Strengthening Relationships Through Reflection

23:36 The Importance of Inner Work

26:31 Trusting the Process of Life

28:59 Working with Individuals and Couples

31:50 Defining a 200% Marriage

34:45 The Ripple Effect of Healthy Relationships

38:03 Outro Video -  Season 6Rock Movers .mp4

Connect with Meredith & Craig: 

Welcome to our FIRST OFFICIAL SEASON 6 EPISODE!!

and Happy Birthday to both Karen and Scott !!

In this conversation, Karen Gray and L. Scott Ferguson explore the profound impact that adoption had on their individual identities and personal growth. Scott shares his journey from being adopted to becoming a coach, emphasizing the importance of empathy, intentions, and the power of asking the right questions. They discuss the significance of forgiveness and how it can lead to a more fulfilling life. They have a great friendship, mutual respect and a shared desire to live with purpose as they serve others, and embrace the journey and calling of self-discovery.

WHO IS L. SCOTT FERGUSON (AKA “FERGIE”) 

L. Scott Ferguson is The ‘GAP’ Coach. a passionate Mindset Conditioning Coach, Lifestyle Optimizer, and host of the globally top-ranked Time To Shine Today Podcast. His mission is simple but powerful: to make sure no one ever feels like they have no one.  With vast life experience and a knack for connecting on a deep level, he believes everyone knows what they want; they just don’t know how to talk themselves into it. Every challenge you are going through the remedy is there as well, through Scott’s curiosity he works with his clients to help them lean into their ultimate human potential.

Takeaways from today's conversation:

• Adoption can shape a person's identity and deepen their empathy.

• Coaching is about guiding others to find their own answers.

• Intentions can enhance confidence and clarity.

• Forgiveness is essential for personal growth.

• Living from dreams rather than past experiences leads to fulfillment.

• Curiosity drives personal and professional development.

• Empathy is a powerful tool in coaching and relationships.

• Service to others can create a ripple effect of positivity.

• Asking powerful questions can unlock potential.

• Surrounding yourself with the right people is crucial for success.

  
  

Quoteworthy Sound Bites from the show:

"Empathy is the gift of adoption."

"Intentions calm your confidence."

"Curiosity is my superpower."

"Be a Go-Giver"

Chapters

00:00 The Journey of Adoption and Identity

06:28 The Role of Coaching in Personal Growth

12:17 Intentions and Confidence in Coaching

18:25 The Power of Questions in Coaching

25:16 Harnessing the Power of Questions

25:43 Faith vs. Fear: A Personal Journey

26:54 Building Resilience and Accepting Failure

28:35 The Role of Forgiveness in Healing

31:37 Choosing Worthiness and Self-Compassion

33:34 The Importance of Intention Over Attention

37:11 Living a Life of Service and Reciprocity

39:25 The Ripple Effect of Mentorship

42:21 Final Thoughts: Dream Big and Take Action

Connect with Scott: 

Welcome to the Final Episode of Season 5 of the ROCK MOVERS and the last show for 2024.  We can’t think of a better person to wrap up this amazon season of guests, stories, and the mountain of ROCKS that we have shared and moved together - than the one and only Dr Julie Ducharme! 

Dr. Julie Ducharme shares her journey of overcoming adversity and embracing authenticity. She discusses the importance of mindset, gratitude, and community in personal growth and empowerment. Dr. Ducharme emphasizes the need to take risks and collaborate with others to create a positive impact. The conversation also highlights upcoming events and initiatives aimed at empowering women and fostering connections.

More About Dr Julie:

Welcome Back ROCK MOVERS 

We are in the final week of Season 5 and today we want to introduce you to Vicki Paris Goodman. She shares her transformative journey through grief after the loss of her husband, Sam and discusses how her experiences led her to a deeper understanding of life, death, and spirituality. Vicki emphasizes the importance of reframing grief, finding joy, and recognizing the signs from loved ones in the afterlife. Her book, 'To Sam With Love,' serves as a beacon of hope for those navigating their own grief, encouraging them to embrace life and the lessons that come with adversity.

So WHO IS VICKI? 

Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future. She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of adversity and loss. She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook.

Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality.

Takeaways

• Vicki's journey through grief transformed her understanding of life and death.

• She found hope and guidance in her spiritual beliefs after Sam's passing.

• The idea that death can be reframed as a natural part of life is empowering.

• Vicki's book aims to uplift others experiencing loss and grief.

• Humor and joy can coexist with grief, providing comfort and healing.

• Serendipitous signs from loved ones can offer reassurance during difficult times.

• Processing grief requires a balance between activity and quiet reflection.

• Survivor's guilt is common, but it's important to let go of guilt and embrace happiness.

• Vicki encourages others to be open to guidance and signs from the universe.

• Adversity can be viewed as an opportunity for growth and learning.

Chapters

00:00 Introduction to Inspired Grief

03:34 The Transformative Power of Loss

06:28 Finding Hope and Purpose After Grief

09:17 Insights from 'To Sam With Love'

12:10 The Journey of Writing and Sharing Stories

15:28 Serendipity and Signs from the Afterlife

18:23 Overcoming Guilt and Embracing Joy

21:13 Final Thoughts and Lessons Learned

To Connect with Vicki: 

Welcome Back ROCK MOVERS -

We only have a few episodes of Season 5 Left and this last month is definitely a fabulous way to wrap up the season.

Today's episode with Jennifer Tamborski is no exception and she and Coach Karen explore the journey of entrepreneurship, the challenges of burnout, and the importance of intentionality in business. Jennifer shares her experiences of navigating the ups and downs of running a digital marketing agency, the transformative process of personal growth, and the significance of understanding what one truly wants in life and business. The discussion emphasizes the beauty of struggle, the necessity of reflection, and the power of community support in overcoming obstacles.

Who is Jennifer?Jennifer Tamborski, a seasoned Digital Marketing Strategist, specializes in empowering business owners with innovative marketing and tailored digital strategies.  With over a decade of agency experience, she understands the challenges entrepreneurs face, particularly those striving to reach the 250K mark and beyond.

Jennifer focuses on providing actionable insights and guidance to help businesses surpass their goals and scale their business without overstretching resources. She's the go-to partner for turning big dreams into tangible realities.

Takeaways from today’s conversation

• Jennifer Tamborski is a go-giver in the entrepreneurial space.

• Burnout can lead to significant reflection and change.

• Navigating through the valley of growth is essential for personal development.

• The metamorphosis from caterpillar to butterfly symbolizes the struggle of growth.

• Intentionality in business leads to a more fulfilling life.

• It's important to embrace change and be open to evolution.

• Understanding what you truly want is crucial for success.

• Focusing on positive outcomes can shift your mindset.

• Community support is vital in overcoming life's challenges.

• You don't have to face your struggles alone.

Chapters

00:00 Introduction to Intentionality and Background

04:47 The Journey of Entrepreneurship and Burnout

07:44 Reevaluating Purpose and Intentional Business

10:44 Navigating the Valley of Growth

13:46 The Metamorphosis: From Struggle to Strength

16:40 Embracing Change and Flexibility in Business

19:36 Defining Future Goals and Intentions

22:35 Final Thoughts and Key Takeaways

Get Connected to Jennifer:

Welcome Back ROCK MOVERS - In today’s conversation, Coach Karen interviews Emily Hawkins, a seasoned business leader and creator of LeaderSHIFT. Emily shares her journey of personal and professional transformation, emphasizing the importance of mindset shifts in leadership and business. She discusses her pivotal experiences that led her to realize that true change starts from within and how she transitioned from a corporate leader to a life coach. The conversation highlights the challenges of entrepreneurship, the significance of understanding one's leadership style, and the power of community support in overcoming obstacles.

Who is Emily?

Emily Hawkins is a seasoned business leader and the creator of LeaderSHIFT where Emily guides small business owners to implement strategies that not only keep more money in their businesses but also foster lasting success and growth.

With over 15 years of experience in the corporate world—where she led teams, streamlined processes, and saved millions for large organizations and equipped with a Supply Chain degree from the University of Tennessee, an MBA in Global Business from Georgia Tech, and a Robbins-Madanes life coaching certification, Emily has successfully coached over 2,500 individuals and business owners and was featured in Forbes in 2020 for her groundbreaking work.

Emily believes meaningful changes in a business don’t require a fancy degree or technical know-how—just a healthy sense of curiosity and a willingness to adapt.

Takeaways from today's show

• Emily Hawkins emphasizes the importance of mindset shifts in leadership.

• Success is not a straight path; it involves overcoming challenges.

• You are the solution to the problems you face in your organization.

• Writing down your ideal team can clarify your leadership goals.

• Leadership requires personal growth and self-awareness.

• The journey of entrepreneurship often starts with small steps.

• Community support is crucial for overcoming business challenges.

• Understanding your leadership style can enhance team dynamics.

• Every conversation can lead to transformative insights.

• The failure rate of businesses can be changed with the right strategies.

Quotes from Emily & Karen

• “Most women businesses fail because they don't ask for help”

• "Trust is a two-way street."

• "Make work fun."

• "Each of these feed off each other."

• “Success is not perfect.”

• “You are the solution.”

• “You own the business and brand of YOU.”

Chapters

00:00 Introduction to Emily Hawkins and Leader Shift

04:50 The Big Shift: Personal and Professional Growth

11:13 Transforming Leadership: From Control to Empowerment

14:57 The Evolution of Leadership Style

17:45 Launching Leader Shift: The Journey of Entrepreneurship

22:26 Connecting with Emily: Resources and Assessments

27:10 Final Thoughts: Empowerment and Personal Growth

30:43 Outro Video -  Rock Movers  (1).mp4

Meet and Connect with Emily Hawkins 

Founder of LeaderSHIFT

Email: emily.hawkins@emilyhawkins4u.com

Welcome Back Rock Movers - Today I have a CHRISTMAS GIFT FOR YOU!  

I personally work with this amazing human and today you’ll get an insight into what it looks like to be inside Bunny Young’s world of coaching, support and love.

In our conversation, we explore the transformative journey of my friend Bunny, who is Disney's #1 fan, she has I believe a total of 8 Great Danes including the very special Guiness to support her as she has overcome significant personal challenges and now empowers others through her coaching and within the DEFY Community. We discuss the importance of creating safe spaces for transformation, the power of reframing challenges, and the balance between service and self-receiving. Bunny shares her insights on entrepreneurship, intuition in coaching, and the journey of valuing time and energy. Our conversation highlights the significance of community and support in personal growth and the ongoing journey and evolution of transformation.

So - who is BUNNY YOUNG??? 

Bunny is a stuntwoman turned entrepreneur and transformational coach for business women.  After being diagnosed with a heart condition at an early age and depending on a service dog for a higher quality of life, Bunny focuses on using each day to fully deliver her purpose within the world.  She helps empower, educate and support businesses and organizations to create Whole and Holistic balanced lives.  She is the Founder of multiple businesses including A Better Place Consulting and The DEFY Community which I am a proud member of. 

Takeaways from today’s call: 

• Bunny's biggest rock is herself, and she is continually moving it.

• The concept of 'Yes And' encourages a positive mindset.

• Creating safe spaces for transformation is essential.

• Intuition plays a crucial role in effective coaching.

• Valuing time and energy is key to success.

• Transformation is permanent and cannot be undone.

• It's important to balance service to others with self-receiving.

• Community support amplifies personal growth.

• Focusing on 1% improvement leads to significant growth over time.

• Bunny emphasizes the importance of being authentic and intentional in all actions.

Chapters

00:00 Introduction to Bunny Young

03:54 Overcoming Personal Rocks

10:55 The Power of Yes And

19:56 Creating Safe Spaces for Transformation

26:23 Intuition and Flexibility in Coaching

33:10 Valuing Time and Energy

39:41 The Energy Exchange in Coaching

43:51 Embracing Proximity and Connection

49:15 The Weight of Transformation vs. Change

56:00 Navigating Enoughness and Self-Worth

01:02:03 The Power of Intentionality and Community

01:18:19 Outro Video -  Rock Movers  (1).mp4

Welcome Back to the ROCK MOVERS 

Today we have a HOLIDAY GIFT in the form of the beautiful heart of Marni Battista, a transformational coach and author, who shares her inspiring journey of overcoming significant life challenges. Marni discusses her life-altering ski accident, the lessons learned during her recovery, and how she created the 'Radical Living Challenge' to help others design a meaningful life. The conversation emphasizes the importance of self-discovery, making intentional choices, and living life on purpose rather than by default.

Welcome Back Rock Movers 

As you face the holidays, family and food - I wanted to give you a resource that will help you power through the stress and temptations - introducing Christine Trimpe.  She’s an award-winning author and health coach, who shares her inspiring journey of overcoming obesity and sugar addiction. Christine discusses the pivotal moments that led her to take ownership of her health, the small steps she took to create lasting change, and the mindset shifts that helped her transform her life. She emphasizes the importance of understanding one's identity, values, and purpose in the journey to wellness. Christine also highlights the challenges of breaking free from sugar addiction and the empowerment that comes from knowledge and responsibility. Finally, she introduces her upcoming book and coaching program designed to support others on their health journeys.

About Christine: 

Christine Trimpe, a certified Christian Health and Wellness Coach,uses her transformative journey from being weighed down to claiming victory in physical, emotional, and spiritual health to help others. In her book SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, Christine shares her inspiring transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey to health carries a powerful message: It’s time to embrace holistic health and freedom from food addiction.

 Takeaways

• Christine Trimpe's journey began with a pivotal moment on a mountain.

• Taking ownership of health is crucial for transformation.

• Small, consistent changes lead to significant results.

• Mindset shifts from anxiety to gratitude are essential.

• Understanding one's identity can lead to empowerment.

• Values and purpose guide decision-making in health.

• Breaking free from sugar addiction requires a strong commitment.

• Knowledge is power in overcoming health challenges.

• Support and community are vital in the journey to wellness.

• Christine's upcoming book aims to help women gain victory over weight loss battles.

Sound Bites from Christine

"This is not your fault."

"Crush your cravings."

"Stop Losing the Weight Loss Battle."

Chapters

00:00 Introduction to Christine Trimpe's Journey

03:26 The Turning Point: Taking Ownership of Health

07:20 Small Steps: The Process of Moving Rocks

11:21 Mindset Shifts: From Anxiety to Gratitude

15:13 Identity Transformation: Who You Become

20:04 Understanding Sugar Addiction and Guilt

24:00 Advocating for Health: Breaking Free from Sugar

28:32 Upcoming Book: Sugar-Free'd and Coaching Program

Connect with Christine:

WELCOME BACK ROCK MOVERS!

In this engaging conversation, Coach Karen interviews Amanda Neely, a financial expert and CEO of Wealth Wisdom Financial. They discuss Amanda's journey through business challenges, the importance of prioritizing self-care, and the implementation of micro adjustments to achieve a balanced life. Amanda introduces her financial framework, the Still Method, which helps individuals categorize their financial goals and make incremental changes towards financial freedom. The discussion emphasizes the power of belief and the importance of borrowing confidence from others to overcome personal and financial obstacles.

Let me introduce Amanda: Amanda Neely is a CFP® (CERTIFIED FINANCIAL PLANNER™) professional and CEO of Wealth Wisdom Financial. She makes financial planning more accessible through podcasting and through developing personalized financial strategies for individuals and couples, as well as profitability strategies for small businesses. She works virtually to help every day Americans all over the United States to create smart, stable financial futures. 

Takeaways from today’s show:

• Amanda Neely shares her journey of overcoming business challenges.

• The importance of prioritizing self-care and personal time.

• Micro adjustments can lead to significant changes over time.

• The Still Method helps categorize financial goals effectively.

• Belief and permission are crucial for financial growth.

• Small changes can lead to a more balanced life.

• It's essential to evaluate the 'rocks' we carry in life.

• Borrowing belief from others can boost confidence.

• Financial freedom starts with understanding your own needs.

• Life doesn't have to be chaotic; it can be simplified.

Quotable Sound Bites from Amanda

"We are our biggest asset."

"I have time for what's important."

"Women love talking about goals and values."

“Life doesn’t have to be hard”

Chapters

00:00 Introduction to Amanda Neely

02:08 Overcoming Business Obstacles

06:07 Implementing Micro Adjustments

10:15 Transforming Life and Work Balance

13:22 The Financial Framework: Still Method

23:20 Belief and Permission in Financial Growth

30:11 Outro Video -  Rock Movers  (1).mp4

Connect with Amanda

Welcome back ROCK MOVERS! 

Today’s conversation is with my personal friend and fellow Texan, Julie Jones.  Julie is an etiquette expert and sought-after public speaker and Chief Encouragement Officer of Today's Professionals Consulting & Development. Her company specializes in executive leadership and interpersonal skills training. Julie’s client base includes a wide variety of organizations from HPE and American Airlines to SMU, Texas Tech, and Tulane universities as well as local banks, law firms, and accounting firms.

With a robust background spanning 15 years in education, Julie has held pivotal roles as both a classroom teacher and a private school administrator, to entrepreneur. She built a plumbing company from its inception to a thriving enterprise, eventually culminating in its successful sale in 2021 as a million-dollar-plus revenue-generating entity.

Her eclectic experience has given her a unique perspective on how people are either the most valued asset or the costly liability of a company.

In this engaging conversation, Coach K and Julie Jones explore the themes of overcoming fear, personal growth, and the importance of community support. Julie shares her journey from facing her fears to helping others live their best lives, emphasizing the value of authentic connections and personal branding. They discuss the significance of the journey over the destination and the need for balance in life, ultimately highlighting the power of support and the importance of being a light for others.

Takeaways from today’s show:

• Facing fears is essential for personal growth.

• The anticipation of fear is often worse than the reality.

• You don't need to compare your starting point to others.

• Growth requires internal development and learning from experiences.

• Success is a slow cooker recipe, not an instant fix.

• The journey of life is where the real lessons are found.

• Building authentic connections is crucial for success.

• Personal branding is about aligning your values with your actions.

• Balance in life is about being intentional with your time.

• Community support is vital for overcoming challenges.

Quoteworthy Soundbites:

“My passion is for people to be their best and to live their lives with purpose.”

"You have to grow internally."

"You have to work on you."

"We need to be the light."

Chapters

00:00 Introduction to Rock Moving and Friendship

03:38 Facing Fears and Overcoming Obstacles

06:31 The Journey of Personal Growth

09:13 The Importance of Authenticity and Connection

12:12 The Slow Cooker Recipe for Success

14:49 Empowering the Next Generation

17:42 Creating Safe Spaces for Youth

20:40 The Power of Self-Care and Balance

23:35 Refining Personal and Professional Identity

26:41 The Role of Community and Support

29:16 Conclusion: Moving Rocks Together

41:48 Outro Video -  Rock Movers  (1).mp4

Links to connect with JULIE

Welcome back Rock Movers - as we wrap up the year and begin to share our final episodes of Season 5 (which has been our most robust season of conversations EVER…) I’m excited to share this conversation with you today and introduce - Dr Axa Yox. 

Dr Yox is the author of the motivational book “STOP CALLING IT COMFORT ZONE: BE UNCOMFORTABLE TO BE COMFORTABLE,” where she describes her innovative technique designed for everybody who is stuck in their comfort zone.  She is beautiful, brave and brilliant and she is a beacon of light and a living testament to the power of perseverance and self-love. Her transformation is not just about a change in appearance, but a deep shift that encompasses every aspect of her life. With a voice that resonates with authenticity and passion, Axa shares her remarkable story of triumph over adversity, the lessons learned, and the strategies she employed to cultivate a life she truly loves.

In this conversation, Dr. Yox shares her journey from a successful scientific career to finding her true calling in helping others. She discusses the importance of overcoming adversity, the role of science in personal growth, and the significance of identifying one's purpose. Dr. Yox emphasizes the need to embrace change, navigate transitions, and challenge the concept of comfort zones. She provides practical advice on self-reflection, the importance of failing fast, and the necessity of finding one's inner voice to achieve personal growth and fulfillment.

Takeaways

• It's never late to find your calling.

• Don't regret leaving something behind, even if it was successful.

• Consistency is not the key; trying different approaches is essential.

• Make your comfort zone so uncomfortable that you want to leave.

• Talk to yourself in the mirror to find your voice.

• Fail fast, learn the lesson, and keep moving forward.

• Remove distractions and focus on what truly matters.

• Use past experiences to illuminate your future path.

• Finding your inner voice is crucial for progress.

• You can start over at any time, regardless of your past.

QUOTE WORTHY Sound Bites from Karen Dr Axa

"It's never late to find your calling."

"Fail fast, learn the lesson, change."

"Don't be scared to leave something behind."

"You can start over at any time."

"Remove what doesn't serve you."

Chapters

00:00 Journey of Transformation

03:28 The Role of Science in Personal Growth

06:39 Finding Your Voice and Purpose

09:20 Navigating Transitions and Change

12:24 Redefining Comfort Zones

15:18 The Power of Self-Reflection

18:24 Creating Lasting Change

21:11 Embracing Failure as a Learning Tool

24:02 Final Thoughts and Advice

34:35 Outro Video -  Rock Movers  (1).mp4

Welcome Back to the ROCK MOVERS with Karen Gray

Today's guest is Danielle Bernock, a childhood trauma survivor turned trauma-informed life coach, speaker, and author. As the founder of Victorious Souls and CEO of 4F Media, she helps executives and organizations reclaim their wellness and inherent value. Danielle is also the author of five books, including her transformative debut, Emerging With Wings, published in her 50s. By combining her personal journey with professional expertise Danielle inspires healing and resilience and you'll get to experience it in this conversation. Her mantra is “Love yourself from survive to thrive,” and she's known as “That lady on the internet who loves you.”

In this episode, Danielle and Karen dive into the profound impact of childhood trauma, the journey of healing, and the importance of trauma-informed coaching. Danielle shared her personal experiences with trauma and she emphasizes the importance of understanding how trauma affects our identity and sense of self. They discuss the significance of self-love, the complexities of emotional neglect, and the necessity of breaking the cycle of trauma. Both Karen and Danielle share personal stories of gratitude, adoption, and the challenges of navigating emotional responses. There is a tremendous need for self-awareness today to heal and they talk about the power of relationships, and the resources available for personal growth and healing.

Overall - the conversation highlights the power of love and the inherent value of every individual, encouraging you to embrace YOUR worth and embark on your own healing journey.

Today's Takeaways from the show:

• Childhood trauma can be layered and complex.

• Trauma is an internal experience, not just an external event.

• Healing is a long journey that requires self-discovery.

• Self-love is essential for recovery and personal growth.

• Emotional neglect can have lasting effects on identity.

• You can love your parents while acknowledging trauma.

• Understanding trauma helps in breaking the cycle of abuse.

• Everyone has inherent value and deserves love.

• Spiritual trauma can deeply affect one's sense of self.

• Sharing stories of overcoming trauma can inspire others.

Connect with Danielle: 

Welcome to the ROCK MOVERS and today's guest - Anna VanAtgmaal.

In this conversation, Anna shares her transformative journey from a high-stress corporate job to becoming a retreat host and wellness advocate. After facing a significant health challenge, she reevaluated her life choices and embraced new experiences that led her to discover her passion for helping others through retreats. Anna discusses the importance of community, connection, and personal growth, as well as the impact of the pandemic on the retreat industry. She emphasizes the significance of creating meaningful experiences for participants and shares insights on planning successful retreats in beautiful locations. Anna's mission is to empower others to pursue lives they love, encouraging them to step outside their comfort zones and embrace their unique paths.

Anna is the founder of Wandering Roots. She hosts adventure retreats for women all over the world and helps entrepreneurs plan and host their own profitable retreats.

Takeaways

• Anna's journey began with a health challenge that changed her perspective on life.

• She discovered the importance of self-care and emotional healing through yoga and meditation.

• Transitioning from a corporate job to hosting retreats was a gradual process for Anna.

• Building community and connection is a key aspect of successful retreats.

• The pandemic presented challenges but also opportunities for growth and reflection.

• Anna emphasizes the importance of creating personalized and meaningful retreat experiences.

• She encourages aspiring retreat hosts to embrace their unique visions and passions.

• Traveling to beautiful destinations enhances the retreat experience for participants.

• Anna's mission is to empower women to pursue lives they love and find fulfillment in their work.

• Kindness and flexibility are essential in navigating challenges during events.

Quote worthy Sound Bites from Anna

"Comparison is the thief of joy."

"If you're not making the same mistakes, you're doing it right."

"Just keep going."

"I thought I was invincible."

"There has to be more to life."

"I just started doing things that terrified me."

Chapters

00:00 Journey of Transformation: Anna's Story

03:03 Embracing Change: From Corporate to Retreats

06:03 The Power of Connection: Building Community through Retreats

08:59 Navigating Challenges: Lessons from the Pandemic

11:59 Creating Meaningful Experiences: The Art of Retreat Planning

15:01 Exploring Beautiful Destinations: Retreat Locations

17:55 Empowering Others: Anna's Mission and Vision

20:55 The Future of Retreats: Trends and Insights

23:58 Final Thoughts: Encouragement for Aspiring Retreat Hosts

Important Links: 

Welcome Back Rock Movers!!  

In today’s podcast, Coach Karen sits down to chat with the other half of the Next Level Universe Team - Kevin Palmieri as he shares his journey from a troubled upbringing to becoming a successful entrepreneur and podcaster. He discusses the misconceptions surrounding success, the importance of vulnerability, and the need for authenticity in personal and professional spaces. Kevin emphasizes the significance of creating safe environments for open dialogue and the impact of personal stories on growth. He also touches on the fear of success and how it can hinder progress, while advocating for the importance of community and support in overcoming life's challenges.

Who is Kevin Palmieri? 

After hitting his rock bottom moment in his 20’s at a time when it seemed he had it all, Kevin went all in on holistic self-improvement. He  was determined to overcome my anxiety, depression and to finally live the life he'd always dreamed of.  Years later, he now hosts a podcast that impacts hundreds of thousands of people in countries all over the world. He’s helped grow that podcast into a $1M+ revenue business, and has recorded well over 2,700+ episodes with his NEXT LEVEL UNIVERSE and NEXT LEVEL UNIVERSITY Platforms. 

Kevin has also given hundreds of speeches, trainings, and coaching sessions with people from all over the world. So he says “The main thing that changed was ME.”  He focused on learning what he didn't know (unlearning a lot too), and that was when his life started to shift.

Takeaways from today’s show:

• The journey to success often begins with pain and suffering.

• External achievements do not guarantee internal happiness.

• Vulnerability is a strength that fosters connection.

• Creating safe spaces allows for authentic conversations.

• Fear of success can be as paralyzing as fear of failure.

• Personal stories can inspire and empower others.

• Direction in life is more important than speed.

• Legacy is built through daily actions and interactions.

• Admitting insecurities can help others feel less alone.

• The importance of community in personal growth.

Sound Bites and Quotes from Kevin

"I want to be the type of person for others that I needed when I was struggling."

"Direction is more important than speed."

Chapters

00:00 Introduction and Guest Background

03:04 The Journey to Entrepreneurship

06:03 The Illusion of External Success

09:09 Rock Bottom and Realizations

11:55 The Power of Vulnerability

14:52 Creating Safe Spaces for Authenticity

17:49 Fear of Success and Its Implications

21:09 The Impact of Personal Stories

23:59 Navigating Vulnerability in Leadership

27:00 Legacy and Purpose

30:08 Final Thoughts and Resources

Thank you for listening to this episode of the ROCK MOVERS

You can connect with Kevin:

Welcome to one of the final few podcasts of 2024 and Season 5 of the ROCK MOVERS! 

Today’s guest joins us from Africa, and she is moving huge ROCKS!  In our conversation, we explore the transformative journey of healing, touching on themes of personal responsibility, ancestral wounds, and the power of energy in relationships. Gao shares her unique gift as a human MRI, helping others connect with their pain and initiate healing. The discussion emphasizes the importance of embracing one's journey, understanding the impact of past traumas, and the necessity of being present in the healing process.

Who is Gao Motsemme? 

Gao Motsemme is APMG Change Management Certified, A mother of 3, Human MRI/Psychic Surgeon and Freedom Illuminator (Embodiment Queen).  She is devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND beyond... in 90 days or less.

Takeaways

• Transformation occurs when we let go of what we know.

• Our past shapes our present, but we can choose to change it.

• Healing is often painful but is an initiation into our true selves.

• Ancestral wounds can inform our current struggles and relationships.

• Personal responsibility is key to reclaiming our power.

• Energy plays a crucial role in our healing and relationships.

• Being present in our bodies is essential for true healing.

• We all have gifts that can help others heal.

• The journey of healing is ongoing and requires commitment.

• Bringing hidden pain to light is essential for healing.

Sound Bites

"You are not fully owning your power."

"Everything has its own frequency."

"The energy always opens the door."

Chapters

00:00 Introduction to Psychic Surgery and Personal Journey

04:55 Cultural Background and Personal Challenges

07:22 The Path to Self-Discovery and Healing

10:27 The Role of Ancestral Wounds in Personal Growth

13:19 Initiation into Healing and Transformation

16:03 Understanding the Human MRI and Psychic Surgery

19:05 Comparing Healing Modalities: Psychic Surgery vs. Reiki

22:08 The Importance of Being Present in Healing

24:31 The Impact of Energy and Ancestral Patterns

27:22 Exploring Sexual Energy and Its Significance

30:22 Connecting with the Audience and Offering Support

33:17 Conclusion and Call to Action

39:56 Outro Video -  Rock Movers

Thank you for listening to this episode of the ROCK MOVERS

You can connect with Gao Motsemme:

Welcome Back Rock Movers 

Today's conversation with Karen DeLoach dives into her journey of using art as a therapeutic tool to help individuals, especially those with neurodiverse challenges.  Karen helps people find healing as they tap into self-expression. She discusses the importance of creativity in our lives, the healing power of the arts, and how engaging the right brain can lead to personal growth and restoration. Karen emphasizes that it's never too late to tap into one's creative side and offers practical tips for integrating creativity into daily life. The discussion highlights the significance of art in overcoming mental health challenges and fostering a sense of joy and fulfillment.

So, Who is Karen Deloach? 

Karen DeLoach is an artist, art mentor, author, actor, and creativity specialist. She is passionate about teaching the miraculous healing potential of art. Stirring up the creative in others is her SUPERPOWER.  She has a BFA in painting and theater, MA in Ceramics and Film Certificate in Film Production.  She teaches Art History & Appreciation in college using textbooks that she has written.

Takeaways from the show:

• Art can be a powerful tool for healing and restoration.

• Creativity is essential for mental health and well-being.

• Engaging the right brain can lead to new ideas and solutions.

• It's important to nurture our creative side throughout life.

• Art therapy can help individuals with neurodiverse challenges.

• Singing and other creative activities can boost serotonin levels.

• Everyone has the potential to be creative, regardless of age.

• Creating a safe space for creativity is crucial for self-expression.

• Art can help overcome feelings of hopelessness and depression.

• It's never too late to rediscover your creative passions.

Quotable Sound Bites

"Art brings healing and restoration."

"Creativity is intelligence having fun."

"It's never too late to be creative."

Chapters

00:00 Introduction to Creativity and Healing through Art

04:33 The Journey of Karen DeLoach: From Storytelling to Art

07:26 The Healing Power of the Arts

10:28 Art as Self-Therapy: Wellness through Creativity

13:26 Neurodiversity and the Arts

16:23 Finding Your Creative Superpower

19:13 Engaging the Right Brain for Healing

22:06 Practical Steps to Reignite Creativity

25:06 Connecting with Karen DeLoach

27:58 Final Thoughts on Creativity and Healing

33:53 Outro Video -  Rock Movers 

Thank you for listening to this episode of the ROCK MOVERS

You can connect with Karen Deloach:

Welcome Back Rock Movers!  

In today’s conversation - I really did have a lot of fun because my guest brings JOY with her everywhere she goes! Sandy JOY Weston lights up the room as she shares her journey of overcoming personal challenges and spreading joy through movement, words, and laughter. From her humble beginnings in the projects to becoming a successful entrepreneur and joy dealer, Sandy emphasizes the importance of intentional living and the power of positivity. She discusses her pivotal moments, including her decision to embrace motherhood and how it shaped her path. Sandy also highlights the significance of daily practices that foster joy and connection, encouraging listeners to find their own ways to move rocks in their lives.

BUT WHO IS SANDY?  

Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positives in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power.

Takeaways

• Sandy believes in repurposing joy from various sources.

• She has always felt like the luckiest person despite her challenges.

• Movement, words, and laughter have been her vehicles for joy.

• Sandy's upbringing in the projects shaped her resilience.

• She credits supportive figures in her life for her success.

• Sandy's decision to embrace motherhood was pivotal in her journey.

• She emphasizes the importance of how we choose to show up in the world.

• Daily practices can significantly impact our mindset and joy.

• Sandy's mission is to spread joy through coaching and speaking.

• Intentional living is key to overcoming life's challenges.

Quote Worthy Sound Bites from Sandy

"How I show up for myself with that unconditional love, with that kindness, with that grace, I can show up for others that way."

"I truly listen to people. I mean, I don't just hear them, I listen to them."

Chapters

00:00 Introduction: The Joy Dealer

10:02 From College to Today: A Journey of Spreading Joy

18:31 Selling the Business and Helping Others Move Rocks

22:53 The Power of Movement, Words, and Laughter

28:14 Podcasts, Books, and Daily Joys

31:28 Outro Video -  Rock Movers

Thank you for listening to this episode of the ROCK MOVERS

You can connect with Sandy:  

Welcome Back to the ROCK MOVERS with Coach Karen Gray - 

In this conversation, Dana Diaz shares her profound journey of overcoming narcissistic abuse and the impact it had on her life with Coach Karen. She discusses her experiences in a 25-year marriage marked by isolation and emotional turmoil, leading to her eventual realization of self-worth and the importance of breaking free from toxic relationships. Through her books, 'Gasping for Air' and 'Choking on Shame', Dana aims to validate the experiences of others who have faced similar struggles, emphasizing the power of storytelling in healing. She also highlights her aspirations to help others navigate their paths to recovery and empowerment.

Who is Dana Diaz? 

Dana S. Diaz studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement. Dana lives with her husband in Illinois and is working on the prequel and sequel to Gasping for Air.

Takeaways

• Narcissistic abuse often leads to isolation and self-doubt.

• Podcasts can provide validation and connection for those suffering.

• Realizing one's own worth is crucial for breaking free from toxic relationships.

• Healing is a continuous journey that requires patience and self-forgiveness.

• Storytelling can empower both the writer and the reader.

• Books can serve as a tool for validation and understanding.

• It's important to listen to your gut feelings about relationships.

• Choosing to prioritize oneself is the first step to healing.

• Mistakes do not define who you are; it's essential to forgive yourself.

• Empowerment comes from recognizing and reclaiming your narrative.

Quote Worthy Sound Bites from Dana

"For me, it just means being a good role model of whatever aspect of life I'm trying to lead."

"I had to love myself first."

"You can choose to start over."

"There are many jealous and angry people in this world. They don't want to see you succeed because they perceive your success as a threat to their own. Succeed anyways"

Chapters

00:00 Introduction

03:47 Isolation and Control in Narcissistic Abuse

06:22 Recognizing Red Flags and Trusting Gut Instincts

09:26 The Power of Self-Love and Self-Respect

12:33 Validation and Hope through Sharing Stories

28:34 Outro Video -  Rock Movers 

Thank you for listening to this episode of the ROCK MOVERS

You can connect with Dana:

Welcome Back Rock Movers!

In this episode, Karen Gray and Dominiece Clifton explore the themes of transformation, healing, and empowerment. Dominiece shares her journey of overcoming self-doubt rooted in childhood trauma and emphasizes the importance of community in navigating personal struggles. They discuss the significance of self-discovery and acceptance, particularly in relation to embracing one's voice as a powerful tool for connection and healing. Dominiece introduces her program, Transformation University, aimed at uplifting women entrepreneurs, and highlights the shared human experience of facing challenges. The conversation concludes with a message of support and encouragement for listeners to connect and build community.

Who is DOMINIECE CLIFTON?

Dominiece Clifton helps aspiring women entrepreneurs build mission-driven businesses to escape unfulfilling 9-5 jobs. She also supports organizations with stress reduction and mindfulness services to enhance well-being. As a coach and somatic practitioner, Dom integrates sound, breath, movement, and strategy for transformation. She is the founder of Transformation YOU-niversity, Move And Still, and hosts The School of Healing podcast. Dom is also the author of Hold Space to Heal and a proud girl momma to Yara and Zuri.

Today's Takeaways

• Self-doubt can stem from childhood trauma and can be overcome.

• Healing is a continuous journey, and it's okay to have setbacks.

• Community plays a crucial role in overcoming personal struggles.

• Transformation University empowers women to discover their potential.

• Self-discovery is essential for personal and professional growth.

• Embracing one's voice can lead to healing and connection.

• The journey of healing is not just for oneself but for others too.

• Time, practice, and resources are key to personal transformation.

• Everyone faces challenges; it's part of the human experience.

• We are all worthy and deserving of love and support.

Quote Worthy Sound Bites from Dom

"It’s not just you”

"You don't have to choose between prioritizing yourself and being successful."

Chapters

00:00 Introduction and Connection

10:04 From Personal Healing to Empowering Others

13:43 The Importance of Community and Support

15:03 We're Here to Teach what we are here to learn

17:53 The Power of Our Voices

19:13 Accepting Our Voices as Gifts

21:43 Connecting with Dominiece Clifton

23:34 Closing Remarks and Support

24:48 Outro Video -  Rock Movers 

Thank you for listening to this episode of the ROCK MOVERS

Important Links to connect with Dominice: 

Welcome back ROCK MOVERS!!! 

Today’s episode is going to be a little different - we are jumping right into the conversation with Coach Karen and her guest, Carrie Campbell as they delve into the essence of leadership.  They explore the distinction between influencers and true leaders, the unique challenges faced by women in leadership roles, and the importance of mindset and identity in personal development. Carrie shares her insights on the responsibilities of leadership, the necessity of self-awareness, and the power of visualization in overcoming challenges. The discussion also highlights upcoming events and opportunities for personal growth and transformation.

WHO IS CARRIE? 

Carrie Campbell, is and has been many things in her life so a brief bio never seems fitting, but to summarize Carrie in a few words... she has been an impact leader her whole life. At the young age of 4 years old her grandfather asked what she wanted to do when she grew up and her reply was "Change the World Gramps" and she has since spent her life dedicated to helping, serving and healing the world. A clinical counselor by education and an Elite Human Performance Coach in practice she with her husband Brian Grasso created The Eliminate Your Limits Mindset Program, which is the base foundation of all her coaching. Whether she is leading an NBA player to the greatest season and life possible, helping multi-millionaire corporate executives balance all aspects of life or helping save a woman from the self-sabotage of their trauma cycles. She thrives on serving others, changing, saving and creating lives. Outside her professional world she also holds the title of Miss Fitness USA 35+ as a fitness competitor and has her eyes set on a World Championship title. She is a wife and mother (to 2 biological and 2 chosen young adults) and while this is coming last, parenting and relationships are really the first thing in her life always. The relationship with herself of utmost importance, her life goals can be surmised with the acronym H.I.M. - ultimate happiness, impact and mastery. To know Carrie is to know she lives and leads into all of this with her full heart and soul.

Today’s Takeaways

• Leadership comes with great responsibility.

• True leadership starts with self-awareness.

• Influencers often lack the depth of true leaders.

• Mindset is crucial for overcoming challenges.

• Visualizing success can lead to better outcomes.

• Women in leadership can redefine challenges as opportunities.

• Authenticity is key in coaching and leadership.

• The story you tell shapes your reality.

• Harnessing identity is essential for personal growth.

• Coaching should prioritize helping others over profit.

Chapters

00:00 Introduction 

00:52 What is a Leader

04:14 Leading by Example and Practicing What You Preach

08:05 The Rise of Online Coaches and Influencers

10:24 Challenges of Leadership as a Woman

13:19 The Power of Mindset in Leadership

15:21 Upcoming Events and How to Connect with Carrie Campbell

Thank you for listening to this episode of the ROCK MOVERS

You can connect with CARRIE: 

Welcome Back ROCK MOVERS!!

In this episode's conversation, Coach Karen interviews Shridhevi, who works with the neurodiverse and neurodivergent communities and parents. Shridhevi shares her personal journey of changing careers and finding her true passion in helping parents of neurodivergent children. She discusses the importance of embracing authenticity and the power of Acceptance and Commitment Therapy (ACT) in behavior change. Shridhevi also provides resources for parents and individuals with anxiety, OCD, and autism. She emphasizes the need for advocacy and support in navigating the education system for special needs children.

Who is Shridhevi? 

She says, “I am a parenting coach for busy professional moms, specializing in helping moms who feel stuck, have tried everything, and still can't get their child to listen. I also assist those who struggle with understanding their child's emotions or dealing with anger. I have supported hundreds of parents with children ranging from toddlers to teens to raise emotionally intelligent, independent and resilient children. My approach is to help parents figure out what they want to do, rather than telling them what you should do. I use processes such as motivation, flexible thinking, and a value-based framework to help parents get unstuck.

I help parents in every aspect, whether they have neurodiverse or neurotypical kids, improving health, increasing energy, or achieving a more harmonious work-life balance, to enhance their quality of life with their child. In addition to being a parenting coach, I am an author and podcaster, and I enjoy speaking, drawing, and painting.”

Takeaways

• Embrace authenticity and follow your true passion.

• Acceptance and Commitment Therapy (ACT) can help increase flexible thinking and create behavior change.

• Advocacy and support are crucial in navigating the education system for special needs children.

• Resources such as books and coaching can provide guidance and help parents and individuals with neurodivergent conditions.

Quotes from the show

"Parents need help to navigate special needs challenges as much as the children do"

"Being more authentic as a person creates opportunities"

"Instead of thinking we have to Change behavior, see it as a replacement of behaviors"

Chapters

00:00 Embracing Authenticity and Finding Your Passion

06:31 The Power of Acceptance and Commitment Therapy (ACT)

13:49 Navigating the Education System for Special Needs Children

18:21 Resources for Parents and Individuals with Neurodivergent Conditions

Thank you for listening to this episode of the ROCK MOVERS

Connect with Shridhevi :

Welcome back to the ROCK MOVERS - Today you get insight into a conversation with one of Coach Karen's favorite people, Sherry James.

Sherry James, the CXO of Phoenix Speaks is the founder of 2020 Lives Changed and the architect of the #Creating Mental Wealth Movement. Sherry has become a veteran in the speaker circuit and uses her 30 years of corporate leadership, HR, IT and Project Management experience to support her clients to excel in business as she flips the traditional business model on its head to revolutionize the way leaders lead, and organizations thrive. 

Summary

In this interview these friends discuss the concept of servant leadership and the challenges faced by women in leadership roles. Sherry emphasizes the importance of mental wealth and shares tips for women in male-dominated industries. She also recommends the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth' as resources for personal growth and leadership development.

Takeaways

• Servant leadership involves putting the needs of others first and supporting them to achieve their goals.

• Women in leadership often face challenges due to the traditional top-down leadership approach.

• Creating mental wealth is essential for personal well-being and productivity.

• The COVID-19 pandemic has highlighted the importance of work-life balance and the need for clear boundaries.

• Tips for women in male-dominated industries include using the power of silence, documenting positive experiences, and having an accountability partner.

• Recommended resources for personal growth and leadership development include the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth'.

Chapters

00:00 Introduction and Launching the Podcast

03:14 Challenges Faced by Women in Leadership

03:43 The Impact of COVID-19 on Mental Health

05:37 Promoting Mental Wealth in Corporate America

07:12 The Blurring of Work and Home Life

10:53 Embracing Personal Growth and Development

13:05 Conclusion and Gratitude

Welcome to Season 5 of the Rock Movers with today's guest, Elona Lopari

​Elona is the Founder & CEO of The Life School , Speaker, Best Selling Author to numerous books, Award Winner, Show and Speaking Events Organizer to an audience of over 30,000+ purpose driven service based entrepreneurs and corporations

Summary

In today's conversation, Elona shares her journey of overcoming the rock of defining success from the outside and being addicted to achievement. She talks about her exploration of personal development and entrepreneurship and how it led her to discover her purpose. Elona emphasizes the importance of intuition and staying present in the journey of growth. She also discusses the power of journaling, challenging old beliefs, and feeling the uncomfortable feelings. Elona encourages listeners to stay curious, try new things, and connect with their own experiences. She shares her website and podcast as ways to connect with her and continue the journey of personal growth.

Takeaways From Today's Conversation

• Defining success from the outside and being addicted to achievement can lead to inner turmoil and lack of peace.

• Exploring personal development and entrepreneurship can help in overcoming limiting fears and finding a deeper meaning in life.

• Connecting with past experiences and asking intentional questions can provide clarity and help in creating a vision for the future.

• Journaling, challenging old beliefs, and feeling uncomfortable feelings are powerful tools for personal growth.

• Staying curious, trying new things, and connecting with one's own experiences can lead to a more fulfilling and purposeful life.

QUOTE FROM ELONA: 

"Reframe your thoughts from I have to do this - to I get to do this."

Chapters

00:00 Introduction and Facing the Rock of Defining Success

06:12 Exploring Personal Development and Entrepreneurship

08:48 Connecting with Past Experiences and Creating a Vision

13:13 Journaling, Challenging Beliefs, and Feeling Uncomfortable

16:08 Staying Curious and Connecting with Experiences

Connect with Elona: 

Welcome to Rock Movers! Today, Coach K and Shaté Hayes dive deep into the power of discovering one’s purpose, breaking free from fears, and embracing personal growth. Shaté, a career coach, former performer, and CEO of Career Steward, shares her journey from dancer to purpose-driven career strategist, emphasizing the value of self-acceptance, setting boundaries, and living authentically. This episode explores how to shift perspective, transform fears, and step boldly into a life of meaning beyond traditional career paths.

Through this empowering conversation, Shaté and Coach K explore essential steps to unlocking fulfillment and living out the unique calling within each of us. They discuss how to reframe fear, honor intuition, and pursue the dreams that have been quietly waiting for our courage. Listeners are encouraged to recognize opportunities, align with their purpose, and break the barriers holding them back.

Key Takeaways:

• Overcome Fear – Reframe fear as a lie that holds us back from our true potential.

• Embrace Change – Step into new transitions with openness and curiosity.

• Set Boundaries for Growth – Understand that boundaries, though challenging, are essential for personal empowerment.

• Find Your Purpose – Purpose isn’t just a job; it’s a guiding principle that brings fulfillment and meaning.

• Live Authentically – Release people-pleasing and be seen for who you truly are.

• Trust Intuition and Emotions – Learn to honor and trust your inner guidance on the journey to self-discovery.

Quotable Sound Bites:

• "If there’s a desire on your heart, pursue it with courage."

• "Fear is a lie – it doesn’t belong in the driver’s seat."

• "Life is full of opportunities waiting for you to recognize them."

• "You are worthy of a life that lights you up."

Chapters: 00:00 – Introduction to Rock Movers and Shaté’s Journey03:01 – Overcoming the Fear of Being Seen06:05 – The Power of Boundaries in Relationships09:10 – From Dance to Career Coaching: Finding Purpose Beyond Performance14:55 – Embracing Change and New Possibilities21:01 – Encouragement to Seek True Fulfillment35:23 – Transforming Fear and Living in Possibilities

Shate's Links:

Welcome Back to the ROCK MOVERS with Karen Gray.

In this episode, Coach Karen interviews Marnie Swedberg, who shares her inspiring journey of overcoming significant challenges, including dyslexia and the recent hurricanes in Florida. Marnie emphasizes the importance of perspective, resilience, and faith in navigating life's storms. She offers practical advice on shifting focus from pain to beauty and encourages listeners to find their purpose and help others. Marnie's story is a testament to the power of encouragement and the impact of mentoring others.

Marnie’s Bio:           

Marnie Swedberg embodies faith-in-action while generating “aha” moments of perspective transformation. This author of 14 books, mentor to millions, and host of the largest online directory of its kind in the world, brings joy, energy, and insights to every conversation. Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business setbacks, a burglary, lightning strike, sudden death in the family, and more. She models come-back behavior, possibility thinking, and profound faith.

Takeaways from today’s show with Marnie:

• Marnie struggled with dyslexia and learning challenges.

• She faced numerous life challenges, including hurricanes.

• Perspective can change our experience of pain.

• Focusing on beauty can help alleviate suffering.

• Encouragement from others can make a difference.

• Marnie mentors women to find their purpose.

• Courage and clarity are essential for overcoming obstacles.

• Helping others can provide a sense of purpose.

• We all have a unique calling in life.

• It's important to ask for guidance during tough times.

Chapters

00:00 Introduction to Marnie Swedberg

01:00 Overcoming Dyslexia and Life Challenges

04:38 Navigating Through Hurricane Challenges

09:40 Finding Perspective in Pain

14:39 The Importance of Focus and Perspective

19:49 Marnie's Mission and Mentorship

24:42 Final Thoughts and Encouragement

CONNECT WITH MARNIE:

Welcome back to the ROCK MOVERS Podcast.

Today we have Cheryl Stelte and in this enlightening conversation, Coach Karen and Cheryl explore the journey of self-discovery, empowerment, and the challenges women face in embracing their identities. Cheryl shares her personal experiences of overcoming self-doubt and societal conditioning, emphasizing the importance of recognizing one's power and purpose. The discussion delves into the significance of spiritual practices, meditation, and the resources available for personal growth. Cheryl also offers valuable advice for women on their journeys, encouraging them to embrace their inner strength and seek support.

Cheryl's Bio:

Cheryl Stelte is a spiritual coach, master healer, speaker, best-selling author of two books, and the CEO and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program.

As an energy healing and empowerment expert, Cheryl helps mature women who know they are meant for more but feel blocked, to discover the clarity they long for and step into their true, authentically powerful selves, enabling them to live their lives with high-level purpose.

With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, Cheryl finds nothing more rewarding than helping women safely break through their subconscious blocks when nothing else has worked as deeply.

Takeaways from today's show:

• Cheryl's journey involved overcoming feelings of unworthiness and self-doubt.
• Many women struggle with the belief that it's not okay to be powerful.
• Spiritual practices can help in healing and empowerment.
• Cheryl emphasizes the importance of being seen and heard.
• Meditation is a key resource for personal clarity and power.
• Women often avoid their truth and hand over their power to others.
• Cheryl's books provide practical tools for personal growth.
• The journey of self-discovery is ongoing and layered.
• It's essential to feel and process emotions to move forward.
• Support and encouragement are vital for personal empowerment.

Quote Worthy Sound Bites from Cheryl

"It's not okay to be as or more powerful than men."

"You are powerful beyond belief."

Chapters

00:00 Introduction and Motivating Factors

02:22 Embracing Power and Purpose

06:57 Overcoming Subconscious Beliefs

13:05 Women Supporting Women

19:04 Connecting with the Divine

33:08 Creating Safety and Stability

Connect with CHERYL

Web & Social Media:

In this engaging conversation, Coach Karen and Tabatha Jones explore the challenges women face in articulating their value in the corporate world, overcoming imposter syndrome, and the importance of community support. They discuss strategies for career advancement, the impact of cultural conditioning on women's confidence, and the necessity of managing one's calendar to prioritize self-care. The dialogue emphasizes the power of women supporting women and the need for intentionality in conversations and actions to foster personal and professional growth.

Tabatha’s Bio

Tabatha Jones is the CEO of Empowered Leadership Coaching™ and a Career Advancement and Leadership Coach based in the SF Bay Area, working with clients nationwide. She is also a sought-after keynote speaker, inspiring audiences with her insights on leadership, career advancement, and empowerment.

With over 20 years of experience leading high-performing technical teams in Corporate America, she’s experienced in “moving big career rocks”.  Tabatha transitioned to coaching at 50. She has since guided hundreds of clients from companies like Comcast, Cisco, Abbvie, PG&E, and Tyson to climb the corporate ladder, develop leadership skills, and secure significant promotions.

Her personalized coaching programs focus on career advancement, leadership development, and strategic job search techniques. Tabatha is passionate about empowering ambitious female leaders to achieve their career goals faster and take up the space they deserve.

Takeaways from today's show:

• Articulating your unique value is crucial for career advancement.
• Women often struggle with self-promotion due to cultural conditioning.
• Imposter syndrome affects many, but it can be managed.
• Building a supportive community is essential for success.
• Managing your calendar helps prioritize self-care and goals.
• Reflection on accomplishments can boost confidence.
• Women need to take up space and own their achievements.
• Comparison can hinder personal growth and satisfaction.
• Mentorship and coaching can provide valuable guidance.
• Collaboration among women leads to greater success.

Quote Worthy Sound Bites from Tabatha

"I learned through a lot of error."

"You deserve to take up the space."

"Manage your calendar and don't let it manage you."

Chapters

00:00 Introduction and Welcome

02:50 Articulating Unique Value and Overcoming Imposter Syndrome

07:38 The Cultural Conditioning of Women

09:36 The Challenge of Taking Credit and Stepping into the Light

13:11 Dealing with Toxicity in the Workplace

17:36 Moving Rocks and Helping Others

20:22 Transitioning from Corporate to Entrepreneurship

26:08 The Importance of Collaboration and Supporting Each Other

36:17 The Power of Managing Your Calendar

40:59 Final Thoughts and Women Supporting Women

Connect with Tabatha and learn more:

In this conversation of the ROCK MOVERS, Coach Karen Gray and Azadeh discuss the transformative journey from feeling powerless to embracing one's worth and potential. Azadeh shares her personal experiences with overcoming childhood conditioning, addiction, and the importance of vulnerability. They emphasize the significance of seeking help, finding supportive communities, and the power of shared stories in healing and empowerment. The discussion highlights the need for women to recognize their worth and take actionable steps towards reclaiming their lives.

Azadeh Atzberger is a distinguished 3-time Bestselling Author, the esteemed Founder of Finally Free Life, serving as a Transformational Life Coach and Couples Coach. Renowned as the visionary behind "The 12 Steps For Narcissistic Abuse Recovery," she draws from her own journey as a trauma survivor of domestic and sexual abuse and a triumphant conqueror of addiction. Her profound passion lies in empowering individuals to navigate trauma, and find the freedom to manifest the lives they aspire to lead.

Today’s Takeaways

• Helping people move from 'I can't' to 'I can' is transformative.

• Personal experiences shape the coaching journey.

• Addictions often serve as a way to silence inner voices.

• Vulnerability creates stronger connections among women.

• Seeking help is crucial for personal growth.

• Community support is vital for overcoming challenges.

• Triggers can lead to personal growth and transformation.

• Sharing stories empowers others to be vulnerable.

• Women must recognize their worth and fight for it.

• Life can be beautiful and magical with the right support.

Quote Worthy Sound Bites from Azadeh

"Move from I can't to I can."

"I had to be my own client first."

"Addictions are here to shut down that voice in our head."

Chapters

00:00 Introduction and Setting the Stage

04:18 Living in Alignment with Your True Self

10:44 Breaking Free from Coping Mechanisms and Addictions

15:27 The Power of Seeking Help and Mentorship

26:25 Breaking Free from Conditioning and Grooming in Abusive Relationships

28:10 Choosing to Create a Better Life

32:10 Finding Hope and Help in Difficult Times

Connect with Azadeh

Season 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.

In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life. Key Takeaways - Functional medicine focuses on root causes rather than just symptoms. - Self-care is essential; you must prioritize your own well-being. - Starting your day with intention can set a positive tone. - Navigating insurance can be challenging, but preventive care is often more cost-effective. - Functional medicine practitioners spend more time with patients for personalized care. - Lifestyle changes can significantly impact health outcomes. - You can access functional medicine services virtually. - Small, intentional changes can lead to sustainable habits. - Breathwork is a powerful tool for managing stress and anxiety. - You are in control of your health; take proactive steps. Quotes from Dr Remi: "You have to fill your cup up first." "Start the day with intention." Chapters 03:00 The Journey to Functional Medicine 06:32 Differences Between Functional Medicine and Traditional PCP 09:46 Overcoming Obstacles of Insurance and Cost 11:10 How to Connect with Dr. Remy 14:25 Creating Self-Care Habits for Optimal Health 24:47 Taking Control of Your Health and Thriving If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

Upcoming events where Karen will be speaking

VERVE – Live in Dallas October 18-20th, 2024

Today's ROCK MOVING Interview is with Erika Rothenberger. Coach Karen Gray and Erika explore the themes of resilience, mindset, and personal growth. They discuss the importance of setting goals, practicing gratitude, and building a supportive community. Erika shares her insights on the audacity to pursue one's dreams and the significance of self-care in achieving personal and professional success. The conversation emphasizes the power of kindness and connection in uplifting others while navigating life's challenges. For a little backstory: Erika Rothenberger, LEED AP, PMP is the Director of Performance Systems with Henkels & McCoy. a large national utility contractor. Erika has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a leader in the Greater Philadelphia area as a mentor and believes in lifting other women as she rises. Erika graduated from Villanova University with a bachelor’s degree in Civil Engineering and a master’s degree in Business Administration. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Her entrepreneurial ventures span real estate and a wellness entrepreneur. Erika has received many awards, including a few notable ones: CREW Top 20 under 40, Rebuilding Together Volunteer of the Year, and Top Leader in Action with her wellness company. She also is a major advocate in helping create assault and domestic violence awareness. Key Takeaways from Erika & Karen - Resilience is built through setbacks and challenges. - Writing down goals increases commitment and accountability. - Practicing gratitude can shift your mindset and perspective. - Self-care is essential for maintaining energy and focus. - Creating a culture of kindness can uplift communities. - Embracing audacity means being bold and brave in pursuing dreams. - Finding your purpose is an evolving journey. - Reading and continuous learning are vital for personal growth. - Spreading kindness like glitter can have a profound impact on others. - You don't have to do it alone; community support is crucial. Our Favorite Quote from Erika "The greatest gift you can give yourself is the audacity to be resilient." Chapters 01:09 Finding Purpose and Resilience 03:32 Writing Goals and Sharing Commitment 06:00 Embracing Setbacks and Growth 08:14 Bold and Brave Actions for Resiliency 08:57 The Power of Pause and Gratitude 11:07 Focusing on Goals and Daily Actions 13:10 Investing in Self-Care for Growth 15:33 Creating a Culture of Kindness 20:57 Stepping into Challenging Rooms 25:23 Supportive and Inspiring Relationships 28:18 Expanding and Growing 32:26 Being Fully Present and Intentional 32:33 The Journey of Personal Growth and Evolution 33:51 Embracing Audacity: Being Bold and Brave 37:00 The Power of Reading and Nature for Personal Growth 42:10 Serving and Uplifting Others 47:08 Spreading Kindness and Positivity Connect with Coach Karen Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ Or Book a Call with Karen on her website: www.coachkarengray.com

Upcoming events where Karen will be speaking

IMPACT MAKER LIVE September 24-27, 2024

WELCOME TO SEASON 5 and our first guest, our friend - the phenomenally brilliant, Dr. Cameron Martin.

In today's interview Karen and Dr. Cameron Martin discuss their journey on how they are both discovering their purpose and how you can too. Dr Martin shares his journey of self-discovery and transformation, moving through different versions of himself. He reflects on the analogy of a river and rocks, emphasizing the importance of letting go and flowing with life's challenges. Cameron's journey includes leaving his career as a teacher, coming out as gay, and embracing his spiritual path. He discovered astrology and its power to help people align with their true selves.

Cameron now helps others discover and live their soul's purpose through astrology, coaching, and conscious leadership. Cameron discusses the concept of purpose and how it unfolds over time. He explains that living in alignment with one's higher self is key to discovering and living one's purpose. Cameron also touches on the importance of understanding oneself, identifying subconscious blocks, and integrating spiritual practices into daily life. He emphasizes that life experiences are opportunities for growth and learning, and that recognizing the lessons and patterns in our lives is essential. Cameron shares his personal journey of transitioning from a Catholic upbringing to a deeper understanding of spirituality and universal laws.

Takeaways

• Letting go and flowing with life's challenges is essential for personal growth and transformation.

• Self-acceptance and embracing one's true identity are key to finding inner peace and happiness.

• Astrology can be a powerful tool for self-discovery and aligning with one's soul's purpose.

• Each phase of life presents different lessons and opportunities for growth.

• Living a life of purpose doesn't necessarily mean having a singular focus, but rather aligning with one's true self and values. Purpose unfolds over time and is connected to living in alignment with one's higher self.

• Understanding oneself and identifying subconscious blocks are important steps in discovering and living one's purpose.

• Life experiences are opportunities for growth and learning, and recognizing patterns and lessons is essential.

Sound Bites

• "If we would just let go, we'd be flowing down the river."

• "I really didn't accept myself at all."

• "I'm going to be an astrologer and you'll be better than me."

• "Purpose is much more of a will that unfolds over time."

• "Recognize what is the path. What is your connection to your higher self."

• "I help people figure out who they are, who they're not, and live in alignment with their higher self."

Chapters

08:32 Challenges in Self-Acceptance

15:57 The Power of Astrology in Self-Discovery

24:53 Living Your Purpose and Embracing Lessons

26:54 Unfolding the Path of Purpose

29:07 Aligning with Your Higher Self

32:56 Astrology and Understanding Your Path

35:54 Overcoming Subconscious Blocks

45:43 Living in Alignment with Your Purpose

51:20 The Role of Religion in the Journey

53:25 Lessons and Growth in Each Lifetime

CONNECT WITH DR. CAMERON MARTIN