Hear Me Ror

Marci is a fitness and nutrition coach based out of Northern California. For the past 12 years she has worked with clients both in person and online, helping them to embrace a love of strength training, while teaching them how to use proper nutrition to fuel their bodies for optimal health, performance, and body composition.

Having overcome disordered eating and overexercising, Marci now believes that proper nutrition and intelligent strength training, coupled with stress management and daily mindset practices, are at the foundation of people becoming their best, most confident selves. She is passionate about teaching people these tools to help them overcome their struggles so they can have the confidence to live fully and pursue their purpose.

Bryn Daylor is a sex, love & embodiment coach. She helps women amplify their confidence, truly know their desires, and create a life that turns them on.

In this episode we chat all things about:

- what pleasure IS

- safety within the body allowing for pleasure

- knowing when is the 'right' time to walk away from relationship

- judgement around sexuality

- life after divorce

- erotic blueprints [take the quiz here to find out yours!] https://s.surveyanyplace.com/eroticblueprint%20

Follow along with her instagram, website & podcast below! :

Kristen is a Registered and Licensed Dietitian, Functional and Integrative Practitioner, Yoga Teacher, Health Coach, and is the Director of Health Coaching and Education at Nutrition Dynamic. Kristen's holistic perspective stems from her own health journey of using a root cause approach to healing to get to solutions which she now applies with others. Kristen works virtually with clients one on one addressing hormone/thyroid imbalances, weight loss resistance, adrenal dysfunction, period problems, gut issues, food sensitivities and more.  Kristen’s mission is to create impact in the space of true healing, health and wellness.

In this episode learn about:

-how gut issues can lead to hormone imbalances

-how mental health can stem from your gut

-how to track your cycle

-what a healthy period looks like

-how to manage stress 

Whitney Catalano is a shadow worker for healers and an intuitive success and purpose coach. She helps Empaths, highly sensitive people, and creatives find their aligned path and heal their shit along the way.

Tune into this episode if you're wanting to learn more about:

confidence with pivoting your business

why healing is imperative to helping others

finding flow in entrepreneurship 

Whitneys ADHD journey

allowing permission for messy action 

Our latest guest the beautiful Megan Swan isn't your typical girl from Calgary, Alberta. Yes, she did grow up there hiking and skiing in the Canadian Rockies, but after hitting her 30's she sold everything to embark on her own "Eat, Pray, Love" journey. Now at age 41 she finds herself still on her first stop where she fell in love with one of her English students. 

She has been living in Mexico for the last 11 years where she is an online Wellness & Mindset Coach specializing in detoxification, plant-based living, mindful practices, stress management, yoga and meditation.  She loves guiding women to reevaluate their relationship with everyday toxins and honour their biorhythms in order to rediscover their true sense of self and natural energy.

And she does all this while her family thrives in motion. This year their traveling has been getting out of the city on weekends to discover hidden treasures in the jungles of Chiapas. These times are magical and deeply fulfilling for her, her husband, their two beautiful boys, and two very loving dogs. 

Today she is here to share her passion about connecting with others worldwide to exchange ideas and practices in the world of wellness and online business. She has a strong sense that we are on the brink of a wellness revolution, and we are so excited for the wonderful thoughts and knowledge she is here to share today. 

Stay tuned to hear us discuss:

-Why health and wellness is at the core of what we do?

-Why mindset is the most important tool for change?

-How to make a healthy lifestyle part of you ARE.

-Tips for how to add in versus subtract.

- Finding balance for you and your body.

We hope you enjoy this weeks episode and find what you're looking for. Namaste!~

To keep connecting with this weeks guest check out her links below.

Website:

It's time to put some acupuncture myths to rest with our latest guest Alyssa D’Arcy. With a Masters Degree in both Acupuncture and Oriental Medicine she is a wealth of knowledge in all things acupuncture. She is nationally board certified by the NCCAOM and a Licensed Acupuncturist under the MA Board of Registration in Medicine. She earned her Bachelors in Kinesiology with a minor in Psychology from UMASS Amherst. If all that isn't enough, at the New England School of Acupuncture, Alyssa pursued a dual track in Chinese Herbal Medicine and Orthopedic Acupuncture. Her specialties include women’s health, fertility, anxiety, depression, insomnia and cosmetic acupuncture. Needless to say, she's done her research and we are excited to learn from her this week on the show. So, "stick" around if you're ready to get the full scoop on acupuncture.

We're going to discuss:

-Connection to spiritual/emotional/physical health

-The science of acupuncture

-What it is like having a family business

-Our tongue health

-Why the root cause is so important to truly heal 

- And last but not least Acupuncture & the nervous system 

There's a lot of topics here that we don't plan to just poke at, but truly dive deep to understand. So if you're ever wanted to know more I encourage you to take the time to hear what my latest expert has to say about life, the body, and acupuncture! Enjoy!~

At Hear Me Ror we're always excited about someone who has a big voice! This week we are delighted to hear Letisha Bates ror about her passion advocating for the PCOS community by sharing evidence based information, meeting with congress and lawmakers to push for better resources and support, and helping those across the globe find hope in their diagnosis. We welcome her expertise as a registered health coach, functional nutritionist and coach at Nutrition Dynamic, former nurse, and currently pursuing a dietetics degree on the path to become a registered dietitian. She chose to specialize in working with those affected by PCOS as she herself is taking on PCOS, proving there's a fight to be had.

Letisha will share with us:

What is PCOS?

What is the criteria for PCOS?

Some of the root causes of PCOS are..?

Is there a relationship between PCOS and blood sugar?

Hear her and I discuss how:

PCOS is not only a reproductive issue, but an endocrine and metabolic imbalance.

Emotions behind a diagnosis.

Debunking PCOS Myths.

How to manage PCOS.

And, PCOS and it's relationship to mental health.

Whether you're interested because you or someone you care about is in the ring with their own PCOS battle, know that there is information and advocates out there. And we are delighted to share Letisha with you! The advocate with unparalleled passion for getting in the ring with PCOS and doing whatever is necessary to knock it out. Join us for this episode to get your head in the game, and follow Letisha on one of her platforms to keep yourself ahead of the game in the ring.

Morgan Lulu is a Hypnosis Coach, serving to support you as you design a limitless mind. Her coaching programs dissolve limiting beliefs that are holding you back, and together, design and strengthen your new mindset utilizing hypnosis, coaching, meditation, and sacred support. Morgan completed the Clinical Hypnotherapy Program through Southwest Institute of the Healing Arts, and is a certified clinical hypnotist. She is also a Level 2 Quantum Hypnosis Healing Technique (QHHT) Practitioner, specializing in Past Life Regression, derived by Dolores Cannon.

American Council of Hypnotist Examiners member #119-064.

Morgan's vision as your hypnotherapist is to empower radical self-love, to ignite self-healing that exponentially activates positive changes for our community and planet. She enjoys working in-person and remotely with peak performance athletes; individuals ready to embody greater levels of self-compassion, awareness, performance, and spiritual connection.

Jessica Kaufman is the CEO and founder of JNK Enterprises LLC. She is an ACE Certified Health Coach & Personal Trainer who also holds a Bachelor’s in Dietetics; Food & Nutrition from Northwest Missouri State University. Her love for food and cooking started in the kitchen at a very young age. Through her own struggles and journey to health, she found nutrition and exercise as a way to take control of her life. She believes that food can be healing and nurturing, not only physically, but mentally as well. Jessica advocates living a healthy and balanced lifestyle, and she believes that both nutrition and physical activity play an integral part in one’s overall well-being. Through her experience as Nutritional Health Coach for a holistic natural grocery store and time as a personal trainer at a gym, the unique style of coaching for JNK Coaching was born.

After working with a large number of clients, she discovered the missing link to those struggling to make lasting changes; mindset and lifestyle. This is why Jessica founded JNK Coaching under the principle that MORE than just a workout or food needs to be addressed. JNK Coaching not only looks at scientific result-based training and nutrition, but also focuses on setting up your lifestyle and mindset that supports lasting change. Jessica is passionate about her community and supporting the people within it on their journeys toward wellness.

Jess Website & where you can find her monthly cooking membership!:

Cailin D'Arcy is an fempreneur, a Master Dual Licensed Esthetician and a natural health advocate. As a lyme disease warrior and living with chronic fatigue syndrome she is wildly passionate about holistic alternative health and mind/body/soul wellness as a means for healing from the “impossible”.  As a survivor of childhood sexual abuse she firmly believes in the link between trauma and health. Her mantra: “you can heal from anything”.

D'Arcy Wellness Spa is a nontoxic|vegan full service spa offering advanced skincare treatments, vegan eyelash extensions, massage therapy, acupuncture and nutrition services. Female owned and female led. They are committed to using only the highest quality products with natural, vegan and cruelty-free ingredients. Their store proudly sells a wide selection of female owned brands including skincare, body care and home goods. They have proudly dedicated 50% of our shelf space to local black owned brands.

Jamie Rea is a Transformational Relationship & Life Coach, Soul Guide & Teacher, Award-Winning Screenwriter, Storyteller & Filmmaker, and Comedy Writer & Creator. He has written about relationships professionally for various digital publications across Canada, the U.S., and the U.K for nearly a decade. Jamie has worked with both male and female clients all over the world to help them unlock their deepest soul potential, own their voice and story, and create truly soul satisfying love relationships. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor and lightness with the sacred healing work he does with his clients. In addition, Jamie is also a Performer, Screenwriter, Filmmaker and Comedian, and is regularly writing movies and TV shows for the film industry, as well as writing, directing and performing his own video content for the online space that satirizes the spiritual and growth industries.

Alejandra Lara- Certified Equine Specialist (ESMHL)

Alejandra is a native of the mountains of Chile, where her lifelong partnership with horses began. She brings seventeen years of experience in the equine based learning field in the United States, combining an eclectic bag of tools from different horse inspired modalities.

She is founder and owner of Park City Horse Experience LLC, as well as founder and Coordinator of the Equine Assisted Learning Program {EAL} in Park City, Utah for the last 13 years. Alejandra trains practitioners internationally and consults with organizations that want to offer Equine Facilitated based programs.

Alejandra is a credentialed Therapeutic Riding Instructor and an Equine Specialist in Mental Health and Learning (ESMHL) from PATH International, an Equine Assisted Growth and Learning Association (EAGALA) certified Equine Specialist with a special distinction to work with military populations, certified Equine Facilitated Learning Coach Level One and Two through- the Academy for Coaching with Horses and trained in Natural Lifemanship a Trauma Informed Equine Assisted Learning approach.

She was the Award Winner of the 2018 Credentialed Practitioner of the Year through the Professional Association of Therapeutic Horsemanship International (PATH Intl.). She has presented in conferences and symposiums, been featured on the news, podcasts and radio shows

Website:  http://www.parkcityhorse.com/

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 50,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 60 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.

By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

Tristan Victor is a psychedelic life coach and founder of STAYRIZEN-- a psychedelic lifestyle brand on a mission to shift the stigma of psychedelics and spirituality within our culture by creating a community of leaders, visionaries and entrepreneurs who use the medicine in a conscious and intentional way.

Traver is an author, speaker, and founder of the Man UNcivilized Movement, as well as a former Strength & Conditioning coach, a CrossFit gym owner, an MMA fighter, a bodyguard, an acupuncturist, and a surfer. He is here to show men another way of being. To get them to embrace their innate duality. To own their power and use it responsibly. To express their greatness without apology. To be the men the world so desperately needs right now.

Check him out on instagram: @traverboehm

Felicia Bender, Ph.D. – The Practical Numerologist is the author of Redesign Your Life: Using Numerology to Create the Wildly Optimal You and Master Numbers 11, 22, 33: The Ultimate Guide.  Felicia's passionate about writing, counseling, teaching, and presenting ways to use numerology, spirituality, and intuition to understand ourselves and others on a deep level — to validate our life purpose and to develop tools to understand how to trust our own intuitive language.

Dasha is a nutrition and exercise consultant. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. She’s working right now publishing nutrition research, helping NYT best selling authors with the science behind their books, and coaching her CoreRestore community. Dasha recently completed her dietetic internship at one of the most competitive programs in the country, with an acceptance rate that of Harvard. She is sitting for boards to officially become a Registered Dietitian within a couple of months, COVID allowed. Her focus is to bridge science and food together to optimize metabolism. 

Check out her instagram: @dashafitness

Julianne Vaccaro, is a Somatic Sexologist, Spiritual Mentor & Women’s Holistic Health x Life Coach. She helps powerful, purpose-driven women self heal, awaken their feminine, and come home to their body to reclaim an abundant life of freedom & pleasure.

In this episode, we chat sexology and somatic healing and why it is her passion and brought HER home to her body. The work she is doing is incredible, and I am honored to witness her as a dear friend.

Check her out on instagram: @juliannevaccaro

Renee is a therapist, shamanic healer and generally irreverent and enthusiastic person. She is Boston raised, living in San Francisco with 2 kids and 2 dogs. She suffered years of turmoil with depression, anxiety and addiction. Has spent the last 30 years bringing the healing she experienced to help others.

My therapy website And art website links are in my signature At the bottom of this email.

You can connect with her in a lot of different ways-- find her on instagram @opendoorgrowth. 

Podcast:

Here is a recycled episode from the Pela & Co podcast, where I was a guest. Pela is a dear friend, photographer and just all around badass and this conversation had lots of facets we could've dived deeper into. But the main conversation really had to do with permission. Permission to speak your truth, say what you need, do what you need and fill up your cup first and THEN pour from the overflow. Pela is the creator and host of Pela & Co, a podcast that highlights small businesses and big ideas.  

Britt Gustafson is the owner of BE Mind Body Soul. She’s built a modern health and wellness brand + community where she helps women who feel stuck, unsatisfied and are lacking motivation so they can take action and feel empowered to lead more exciting careers, relationships and the life they are meant to live. This energetic transformation (or shift) happens by becoming more mindful through holistic wellness, healing, coaching and accountability.