Ross, Al and Luke Show

Ross, Al and Luke Show

By Ross Pepper
Everyone has a dream inside them.
But sometimes life feels harder than it should and we're left wondering why it's just not easier.
Sometimes you feel on top of the world and other times you feel like the whole world is on top of you.

We're Aussie blokes, we're dads, and we're entrepreneurs.
Between us we have made a lot of mistakes and learnt a few things about Life, Love, Relationships, Communication, Leadership and Business, and we're here to share it with you.

Whatever you take away from today, you can be guaranteed we enjoyed delivering it to you.

#RossAlLuke #RossAlandLuke #Business
More places to listen

More places to listen

Ross Al and Luke Ep59 - Committed to being better every day
Are you committed to being a better version of yourself?  What about others? How many chances or opportunities do you extend to others? What's the difference between right vs wrong, judgement and what's workable or not workable? We get what we put up with. It's what becomes the normal. We're all Leaders, even those who protest otherwise.
37:18
July 15, 2019
Ross Al and Luke Ep58 - Being on Time and the Power of Integrity
Being on time is a hot topic in Australia, where the population are often a little more laid back about life. Sure, we're not as laid back as other countries like Mauritius, but we're also far from the more formal Europeans and a world apart from the Japanese. We discuss how being on time (or not) is not a moral issue but it does impact peoples trust. It's not wrong, but it also doesn't work. Being on time is a statement of your word as your bond. It shows strength of character and reliability. If you struggle to be on time we share a coupe of great ideas to fix it (if that's something you want to do).
29:25
July 9, 2019
Ross Al and Luke Ep57 - A Health Scare Opens Today's Topic
Ross has a scary moment and goes to hospital with Stroke symptoms. Stumbling around and clumsy on his right hand side. Are you dealing with all your health symptoms naturally before they escalate? Healthy eating, sleeping, exercise and meditation. Listen to your body (not your head), when you are considering your health.  Consider who you see for medical assistance and advice, such as a Physio for movement related pains and a nutritionist for better health.
22:44
July 1, 2019
Ross, Al & Luke Show Ep56 - Loneliness of Running a Small or Micro Business Ep57:
Human beings are social creatures, which means spending extended hours alone per day, can impact our mental and emotional health. If you don't wake up driven and filled with purpose, that should be a danger sign for you. If you're struggling to stay focused or effective, get connected with others. Step out of the weeds, look around, there are infinite options when you look for them. Luke shares his own business growth story and we deeply discuss and engage in mental health. I've setup a Micro business community on Facebook, come and be part of it - Make it a home when you feel alone and an opportunity to inspire your fellow solopreneurs. SHOW LINKS and FACEBOOK GROUP Micro Business Community  https://www.facebook.com/groups/2172937432772372/
26:46
June 24, 2019
Ross, Al and Luke Show Ep55 - Evolution and Human Manipulation (The Human God)
Episode 55 opens up with Studio 55, followed by 'special cuddles'...thanks boys, real classy... Luckily we move on to the considerably more future paced, exploratory subject of DNA manipulation and how our laws and social acceptances are lagging behind the acceleration of technology advancements. Luke recommends checking out Joe Rogan's podcast episode #1292. (Yes we noticed we're merely 1240 episodes behind...) SHOW LINKS Joe Rogan's podcast episode #1292 http://podcasts.joerogan.net/podcasts/lex-fridman-2
24:18
June 17, 2019
Ross, Al and Luke Ep54 - Leadership and Just Simply Being Human.
In today's episode we discuss several interesting, passionate and thought provoking subjects.  We talk of unexpected outcomes and the unknown, unknowns. How believing something doesn't make it real, just our experience of reality. Crime and punishment.  Luke steps out of the shadows and in to the light, the man in the middle who makes a difference to others 'The Holistic Consultant'. EPISODE LINKS to the FACEBOOK GROUPS All for One and One for All https://www.facebook.com/groups/1835089599930283/ Micro Business Community https://www.facebook.com/groups/2172937432772372/
26:55
June 13, 2019
Ross, Al and Luke Ep53 - Technology Enhances and Hinders Our Lives. Plus Intro to Leadership.
Today's technology advances have resulted in regular unfiltered communication. Luke says "Options and comments hold no weight (until discussed in-person). They are just hearsay and gossip. Forget them and move on."  There is immense value in thinking for yourself and taking responsibility for your own future. In other words, leadership of self before others.
29:19
June 3, 2019
Ross, Al and Luke Ep52 - Living in the Present Moment and The Cup-Fart Bandit
This episode is a wonderful exploration of Living in the Present Moment. During our discussion we explore thoughts such as... Is the planet round or flat? Believing doesn't make it real, just real for you. Al's football glory. A fire at Ross' wedding. Traffic chaos and more. We inquire about the moments that really matter in life and remind you that you're whole and complete. There is nothing wrong and nowhere you need to be, or do. Recommended learning: Sydney Banks, The three Principles of Mind, Consciousness and Thought Recommended book: The Power of NOW https://amzn.to/2TZwoYm P.S. Look out for the Cup-Fart Bandit who makes an appearance near the end.
39:56
May 27, 2019
Ross, Al and Luke Ep51 - Capturing an 'off-air' conversation starts a great episode on being yourself.
It's OK, I remembered what the preamble was about, 'Bullying'. We discuss not taking on other peoples negative attitude, words and actions. Basically, to sum up this episode it's one of finding your own voice and being that. We also spoke about JOY and how to help people show up as a better version of themselves. The 3 Universal Fears (I'm not good enough, I'm not lovable and I don't fit in). Unconditional love. It's easy and natural. Plus, stop taking on other people's stuff! Recommended movie: Groundhog Day
34:18
May 20, 2019
Ross, Al and Luke Ep50 - EXPLICIT WARNING! In hindsight a bottle of bubbly may have been a bad idea to celebrate with...
WOOHOO Episide #50!! :) Excluding the awesome fact this is episode 50, this episode starts reasonably normal. Then the champagne starts to kick in and... Let's put it this way, we've added a special EXPLICIT language and content warning to this episode.  Today we Pop the cork on a bottle bubbly to celebrate episode 50! We talk Romance, connection... and anything but. We've not sure Al or Luke know what romance is and Ross is very quit on the topic. Maybe he'll rescue the show with a latter episode? (Let's hope) Book recommendation: The 5 Love Languages https://amzn.to/2J2jnaN Audible version: The 5 Love Languages https://amzn.to/2J3Xms6
33:28
May 13, 2019
Ross, Al and Luke Ep49 - Connection, Love, Tribe and Joy. A real mixed bag with plenty of Gold coated waffle.
Half way through Luke shares his belief that life's all about "Connection, Tribe, Love and Joy." Interestingly enough, that sums up the entire episode very well! Topics discussed this episode include: Romance and and Mother's Day (this coming Sunday) Intimacy and affection in public Choosing happiness regardless of circumstance The breakdown of society, community and tribe Emotions up = Intelligence down Everything we believe is completely made up but we behave like its real Happy Mother's day to all those awesome Mums out there. You Rock!
33:47
May 6, 2019
Ross, Al and Luke Ep48 - 5 subtle yet incredibly powerful unspoken communication hand gestures
Did you know there are 5 simple and familiar hand gestures that can have a profound impact when combined with your words. You already know them too. We get familiar with them on this podcast episode and hope you find them as influential as we do. To get a visual (YoutTube) check out this link https://rosspepper.com/public-speaking-hand-gestures/
28:59
April 29, 2019
Ross, Al and Luke Ep47 - The bully or warrior inside us all. Drop the club to show more love and acceptance for yourself and others.
Did you know everyone is walking around carrying a metaphorical club? Ready to attack or defend themselves? What do you think the world would be like if we all just put the club down?! Come and explore the exciting world of human behavior with us, especially the bully and warrior archetype.
35:29
April 22, 2019
Ross, Al and Luke Ep46 - Timely reminder to take care of your health 1st and your environment 2nd. Get tuned in and in balance.
It's always a good idea to take care of yourself first. On air planes that spell it out for you. Put your mask on BEFORE helping anyone else. Don't always just push through, the outcomes can have hugely negative results... just ask Luke. Then take care of your environment, demand and build one that supports you in every way. Listen to your inner wisdom, get in tune with yourself. You subconsciously know and understand yourself way more than you realise. Letting go of all the daily noise will help you tap in to your own greatness and inner wisdom.
27:52
April 15, 2019
Ross, Al and Luke Ep44 - Ross' 5 mins gets hijacked. Sleep, Eat, Live. Creating healthy patterns of behavior.
The evidence is clear. How long you live depends on the quality of the 4 critical elements of survival. Oxygen, Water, Sleep and Food. In that order. Everybody knows how to get fit and healthy, yet we live on an obese planet. How can you change your behavioral patterns for longer life?
28:39
April 1, 2019
Ross, Al and Luke Show Ep43 - Al's 5 minutes. Work-ability vs Rules & Regulations
Explicit language warning! The guys get f*cking fired up and passionate. Discussion on swear words, intelligence and... maybe it was just waffle? Al's 5 minutes takes us in to Work-ability. Drop the concept of Right and Wrong, there is no such thing. Focus on whats workable and watch your results and communication fly. 
26:09
March 25, 2019
Ross, Al and Luke Show Ep42 - Luke's episode-long '5 minutes'. Health, DNA testing and Immortality.
We've got a new intro. What do you think? We give Luke a full episode to share his '5 minutes' around the room. We talk health, fitness, genetics, immortality and what our DNA tells us about ourselves. Super interesting!
32:35
March 20, 2019
Ross, Al and Luke Ep41 - The Extraordinary Power of the 3 Solutions
Luke and Ross discuss the infinite benefits of the 3 solutions. Apply it to yourself, your team, your family; anywhere you want to see a growth in the individual and their personal power.
27:11
March 4, 2019
Ross, Al and Luke Ep40 - A live working version of the Criteria of Excellence
Luke generously shares his work's version of the Criteria of Excellence that operates in his business, to help his team create the best possible outcomes in any situation. Book suggestion: Principles by Ray Dalio
28:23
February 26, 2019
Ross, Al and Luke Ep39 - Criteria of Excellence
Today's Extended episode is a brief introduction to the 'Criteria of Excellence'. As a coach of roughly 15 years experience, I have found no single tool that can create deep alignment and team cohesion, like this has the potential to do. It takes a dedicated effort to enroll your whole team, but once done there will be no looking back! #team #excellence
54:43
February 18, 2019
Ross, Al and Luke Ep38 - Attracting new quality staff & Social Media Marketing
Luke is always on the hunt for great new potentials to join his team at LF Signs. He shares with us his most successful strategy yet for attracting the right people. Social Media marketing. Is it useful or just a massive waste of time? Luke shares his wins and how to save yourself time, implementing his strategy. 
26:49
February 11, 2019
Ross, Al and Luke Ep37 - The 1st month of the year has gone. Let's have fun & live in the moment.
The first month of 2019 has come and gone. If you have big plans to do something more than just watch this year fly past, make sure you're taking big actions RIGHT NOW to create a new future. Live in the moment and make every moment count. There is only now.
30:46
February 6, 2019
Ross, Al and Luke Ep36 - Ross drops a BOMB! Luke rides a raft and loses control. Plus our beliefs.
Hope you're ready for this one! Ross drops a BOMB. His perspective on reality may shake your tree. Luke gets lost on a river and we discuss how your beliefs create your reality.
34:59
January 29, 2019
Ross, Al and Luke Ep35 - The extraordinary gift of being present in the moment. What and How.
They say being present is a 'gift'. We discuss the what, why and how, to help you be preset and experience the every day moment, that is life.
34:32
January 22, 2019
Ross, Al and Luke Ep34 - Ep1 of 2019 and Al wants to punch someone. Plus Awareness & Responsibility.
Welcome to the new year. Quick discussion about the holidays and we get straight down to business. Al has just finished a personal development course and seems more keen than ever to punch someone... Guess it brought up some unresolved issues? In this episode we discuss Awareness & Responsibility.
24:38
January 15, 2019
Ross, Al and Luke Ep33 - Health, Fitness and Your Daily Routine
Luke takes us through his vigorous and powerful daily routine and health practices. Strap in for some gold, I can sense more episodes in the future on this!
29:08
December 31, 2018
Ross, Al and Luke Ep32 - Life is Busy. Put Yourself FIRST!
In this crazy fast paced world we often put others before ourselves and when we're not taking care of ourselves, how can we possibly take care of others?
30:44
December 31, 2018
Ross, Al and Luke Ep31 - What are you planning for the New Year?
Getting prepared for the year ahead is a great idea to hit the ground running. Listening to us waffle on probably isn't, but we enjoyed delivering it to you. :) PLUS: Great understanding of how we get upset and how to let it go.
33:13
December 20, 2018
Ross, Al and Luke Ep30 - The year that was. How was it for you?
We take a moment to look back over the year that was as 2018 comes to a close.
42:46
December 12, 2018
Ross, Al and Luke Ep29 - The 8 Levels of Human Potential (Application)
In this episode we answer the most important question yet... "How do we apply the 8 Levels of Human Potential?" #8Levels
27:05
December 5, 2018
Ross, Al and Luke Ep28 - The 8 Levels of Human Potential (Discussion)
The boys put The 8 Levels of Human Potential under the microscope. Great exploration and deep dive in to the human condition. Can you tell what level they are each operating at? :) #8Levels
26:55
November 28, 2018
Ross, Al and Luke Ep27 - The 8 Levels of Human Potential (An Introduction) #8Levels
The 8 Levels of Human Potential is the most powerful profiling tool I have discovered for recognising human behavioural patterns and creating significant life changing results. I use it in all my coaching sessions and interactions with people. It helps me to understand the motivations of others and even my own motivations and challenges. #8Levels
29:19
November 21, 2018
Ross, Al and Luke Ep26 - Leadership and Management of Self and Others
We discuss the skills, the beliefs and attitude that creates a magnificent Leader. Leadership and Management are hotly argued in a number of spaces. We share our beliefs and experiences of self leadership and management, as well as leadership and management of others.
29:57
November 14, 2018
Ross, Al and Luke Ep25 - Managing Conflict, Personal Energy and Relationships
Managing conflict, personal energy and relationships. How we can be responsible and resourceful to have the experiences and relationships we want in business and in life.
37:04
November 7, 2018
Ross, Al and Luke Ep24 - Have you ever said... "I'll do that later"?
This question raised a few interesting responses and concluded with... the only time is NOW!
22:01
November 1, 2018
Ross, Al and Luke Ep23 - Emptying your head and quiet the mind
As humans our minds are filled with noise. Our little voice (or voices) continually chatter, mostly with un-supportive stories that keep us playing small (safe). Great episode! ...once the boys have finished waffling for 5 mins :)
31:33
October 19, 2018
Ross Al and Luke Ep22 - Abundance vs. Scarcity
Our world is filled with such Abundance in everything, why do so many people see, act and experience life with such scarcity?
32:39
October 4, 2018
Ross Al and Luke Ep21 - Start with the end in mind...The WHY!
Today we talk about the importance of knowing where you're going and why. It's so critical to achieving success that Simon Sinek has written a book on it and his talk on 'Why' is one of the most watched TED Talk videos of all time! Suggested reading 'What got you here won't get you there' Al requested I add a few videos to get you started with Simon Sinek 'Start with Why': https://youtu.be/YnBs6YGPAu4 https://youtu.be/5KyI9zhYA10 https://youtu.be/u4ZoJKF_VuA https://youtu.be/4VdO7LuoBzM https://youtu.be/RyTQ5-SQYTo https://youtu.be/8grVwcPZnuw
29:52
September 27, 2018
Ross Al and Luke Ep20 - The Power and Skill of Listening
Listening is one of the least understood communication skills and most neglected, while in fact listening powerfully, is more important than talking powerfully. In this episode we discuss some of the listening skills that can transform your communication with anyone.
27:52
September 20, 2018
Ross Al and Luke Ep19 - Listening to your Intuition or gut
Listening to our gut, intuition or 6th sense, is a powerful resource that many people don't make the most of.
25:58
September 12, 2018
Ross Al and Luke Ep18 - Loneliness in Today's Society
We discuss loneliness and what's missing in today's world, community and society.
18:01
September 7, 2018
Ross Al and Luke Ep17 - Hold on tight...everything you believe is completely made up!
Wow! If this is a new concept to you, hold on to your hats!! The past and future do not exist and everything we believe is completely made up. So what now? And how do we immediately change our experience of life? And transform the results we are creating, right now?!
22:58
August 27, 2018
Ross Al and Luke Ep16 - Live Music, Uber, Thoughts, Clarity, Commitment and Money.
As is typical we covered a tonne of ideas, thoughts, subjects and stuff (technical term)... Enjoy! Live music, Uber genius, our thinking = our results, Commitment vs Attachment, Creating clarity, Making money and more.
37:34
August 21, 2018
Ross Al and Luke Ep15 - Mechanical Skills vs Personal Growth
Learning Mechanical Skills vs Personal Growth. Succession planning, Recommended business books and much more.
41:33
August 15, 2018
Ross Al and Luke - Ep14 - Our Beliefs Create Our Reality
How our Beliefs create our Reality and faster EFT. This may challenge your thinking ,so bring your child-like curiosity with you and have fun exploring the discussion. Audio isn't great so you'll want to let that go, to get the value from today's powerful episode.
36:47
August 15, 2018
Ross Al and Luke - Ep13
Living from a Personal Vision Statement. Family. Understanding we are not our behaviours.
42:22
July 24, 2018
Ross Al and Luke - Ep12
We continue where we left off from Episode 11 with Al and our discussion of Personal Empowerment. Including what happens when you put blame on someone, or make them wrong for something they've said or done.
26:25
July 17, 2018
Ross Al and Luke- Ep11
2 mins of waffle. Staff. Personal impact. Planning vs Being Prepared & Living in the moment. Plus Vision and Goals.
34:27
July 17, 2018
Ross Al Luke - Ep10
Luke takes over. A culture of values and how our thinking shapes our lives.
44:47
July 10, 2018
Ross Al and Luke - Ep09
Sleep vs Hustle, Time, and the so called Work vs Life Balance
45:48
July 3, 2018
Ross Al and Luke - Ep08
Technology Impact on our Lives
25:59
June 21, 2018
Ross Al and Luke - Ep07
Responsibility, Support and Sustainable Relationships.
37:31
June 21, 2018
Ross Al and Luke - Ep06
What do we fill our lives with? Who, how and what to de-clutter.
41:14
June 13, 2018
Ross Al and Luke - Ep05
Culture. Leadership. Business (and Life) Partners.
47:59
June 6, 2018
Ross Al and Luke- Ep04
Lol. Technology, road rage, sleep and relationships... Double episode!
55:42
May 22, 2018
Ross Al and Luke - Ep03
We went deep today. Choosing our experience of life, our emotions and powerful communication. Hope you're up for it!
50:12
May 17, 2018
Ross Al and Luke - Ep2
Business. Emails. Relationships. Taking action. Default diaries. Who are Ross Pepper, Alister McDonald and Luke Farrer?
40:26
May 8, 2018
Ross Al and Luke - Ep01
The very first episode of Ross, Al and Luke! ...But where's Al??
39:47
May 7, 2018
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