Rough Edges Podcast with Sarah I. Fox ™

By Sarah I. Fox

Rough Edges Podcast with Sarah I. Fox ™ exists to provide mental health education as well as faith based messages in order to inspire growth and foster healing. In this podcast, Sarah will guide you through her faith and mental health journey to dispel the stigma surrounding mental illness and to create an empowering resource for those who wish to discover more about these topics.

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Insights from "Bipolar Faith" (feat. Dr. Monica A. Coleman)

Rough Edges Podcast with Sarah I. Fox ™Oct 25, 2022

00:00

35:25

Midseason Update

In this week's episode, Sarah shares updates about what's been going on behind the scenes and the future of the podcast.

May 02, 202410:17

What to do When Life Feels Pointless - Reflections from Sarah

What do you do when it feels like life is meaningless?

In this week's episode, Sarah shares five tips for managing life when it feels like all hope is lost. These tips are beneficial for physical, mental, and emotional health especially during overwhelming moments in life. Which tips stood out to you the most?

Apr 09, 202426:47

RERUN: Here's What They Don't Tell You About Healing

What are some key things that we should know for our healing journeys?

This week's episode is a rerun of a previous episode about effective tips for healing. Read the following description below:

In this episode, Sarah shares 5 things that she wish she knew before she started her healing journey. Which lesson stood out to you the most?

Apr 02, 202421:46

The Power of Strong Support Systems (feat. Melissa Duncan & Jihan Gabart)

How are strong support systems vital for mental health management?

In this week's bonus episode, Sarah is joined by two very special guests, Melissa Duncan and Jihan Gabart who are the founders of SoMyPolar Inc.

SoMypolar INC consists of Melissa Duncan and Jihan Gabart. We are a nonprofit organization that services the mental health community. Melissa is diagnosed with more than one mental health illness and chooses to live a life more significant than what society portrays as possible. Her diagnosis was given over ten years ago, consisting of bipolar, OCD, and schizoaffective disorder.

Jihan is currently her caregiver, a role that she was thrown into after witnessing the struggles of her childhood friend. A role unfamiliar for both embarked them on a journey. It catapulted them into a movement to fight stigmas and shed light on the life of the two, showing a great example of when people love others with mental illness and what it can do!

Join these ladies as they discuss the power of supporting loved ones who are managing mental health conditions, how friendship plays a crucial role in psychological recovery, the role of caregivers in the healing process, and how mental health stigmas can be dismantled through raising awareness of these issues in various communities.

SoMyPolar Contacts:

Website: https://somypolar.org/

Instagram: https://www.instagram.com/somypolar/?hl=en

Podcast: https://podcasters.spotify.com/pod/show/somypolar

Mar 26, 202459:28

Why Forgive? - Reflections from Sarah

Why is forgiveness so important?

In this week's episode, Sarah shares a recording from a message that she delivered at a prayer meeting. In the message, Sarah talks about what forgiveness is, why it's necessary for our healing journeys, and how we can begin the process of forgiving others especially when they cause us deep pain.

Mar 12, 202427:32

Turning to God When it Gets Dark - Reflections from Sarah

How can faith and psychology connect when managing mental health?

In this episode, Sarah shares her background with growing up in a Christian household, what drew her to becoming a Christian, how her faith was tested after her bipolar diagnosis, and how she discovered the empowerment that comes with having hope through faith in Jesus.

Mar 05, 202429:22

Embracing Mental Wellness in the Black Community (feat. Dr. Nicole Washington)

How can we encourage more mental health treatment in the Black community?

In honor of Black History Month, this week's bonus episode features an enlightening conversation between Sarah and esteemed guest, Dr. Nicole Washington.

Dr. Nicole Washington is a native of Baton Rouge, Louisiana where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to matriculate at the Oklahoma State University College of Osteopathic Medicine. She completed residency in Psychiatry at the University of Oklahoma in Tulsa and a masters degree in Public Health through the University of Illinois at Chicago.

Since completion of her residency training, Dr. Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental illness and high performing professionals.

With a passion for educating others about mental illness, she speaks on a variety of topics to colleagues and the general public. Through her private practice, podcast, speaking and writing, she seeks to provide education in efforts to decrease the stigma associated with psychiatric illness.

Join these ladies as they talk about how Dr. Nicole developed her career as a mental health professional, her journey with her mental health and how that might’ve influenced her decision to become a mental health professional, what her views are on the “Strong Black Man or Woman” facade and how people in the Black community can become more comfortable in seeking mental health services.

Dr. Nicole's contacts:

Website: https://drnicolepsych.com/

Instagram: https://www.instagram.com/drnicolepsych/

Tedx Talk: https://youtu.be/l8hheTeviUU?si=evXQE-Xz3idB5YAh

Feb 27, 202448:32

Dear Bipolarity - Reflections from Sarah

How do you come to terms with a life changing diagnosis? In this week’s episode, Sarah shares about her initial feelings about getting diagnosed with bipolar disorder, how writing a love letter to her bipolar disorder helped her come to accept its role in her life, and how she’s grown in learning how to manage this mental health condition. She also shares an updated version of her love letter to her bipolar disorder. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Feb 20, 202423:56

New Beginnings - Reflections from Sarah

Why start a mental health podcast and how did Sarah begin to tell her story?

Season 5 of the Rough Edges Podcast is finally here! This season will cover personal anecdotes from your host, Sarah I. Fox and various insights from her mental health journey as a Christian, Black woman with bipolar disorder.

Join Sarah as she talks about her podcasting journey, why she decided to share her experiences with mental health, how she got her diagnosis, and what podcasting has been like over the past two years.

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Feb 13, 202423:42

The Power of Taking Thoughts Captive (feat. Dr. Karen Liddell)

How can we learn how to retrain our brain and improve our thinking patterns?

In the first bonus episode of the new year, Sarah is joined by esteemed guest, Dr. Karen Liddell.

Dr. Karen is a Licensed Clinical Pastoral Counselor, ordained minister, best-selling author, and international speaker. She's made it her mission to demonstrate how to live a life of joy by following the Biblical instructions to take every thought captive and retrain them to agree with every good thing God says about you, and has for you.

She's a preacher's kid who was lost in new-age occult practices while searching for a meaningful and powerful relationship with God. It was only after a devastating abortion that she opened her heart to the only One who could love her the way she'd been longing for. God led her to complete her PhD in Christian counseling and then to discover everything she knew about scientific brain retraining was coded in His Word.

Join these ladies as they discuss the importance of the brain retraining process, how the Bible factors into improving negative thought patterns, Dr. Karen's experience with transforming her mental health through her faith, and the various dimensions of self-care.

Dr. Karen's contacts:

Website: https://www.thebrainretrain.com/

Instagram: https://www.instagram.com/thebrainretrain/

Books: https://www.amazon.com/stores/author/B09F5T2TDK/allbooks?ingress=0&visitId=d2a2e5ff-931f-4212-b6ca-7401d1002b9b

Jan 09, 202444:26

A Year of Perseverance: 2023 Reflections

As 2023 comes to a close, Sarah shares her reflections from this past year, the lessons that she's learned, her favorite moments from 2023, and her hopes for the year to come.

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Dec 30, 202328:18

Mental Health & the Church (feat. John Finkelde)

How do we encourage mental health awareness in church communities?

Trigger warning: This episode discusses depression and suicidal ideation.

In this week’s bonus episode, Sarah is joined by esteemed guest, John Finkelde. As lead pastor at C3 Church Hepburn Heights (based in Australia) with 30 years of pastoral experience, John led his church through generational renewal which helped his church grow while planting a new church every 3 years and also move to a purpose-built, multi-million dollar worship centre. In 2012 John founded “Grow a Healthy Church” and has conducted over 170 on-site and online church consults in 5 nations. Join Sarah and John as they discuss how to create safe spaces for mental health conversations in church communities, how John used his faith to find hope during his battle with depression, tips for pastors who are struggling to manage burnout, and why certain theological beliefs need to change in order to de-stigmatize mental health conditions in the church.

Instagram: https://instagram.com/finkelde?igshid=NzZlODBkYWE4Ng==

Book: https://www.amazon.com/gp/aw/d/B0B6LHYYBX/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=

Dec 05, 202343:19

Mental Health & Teen Romance in “Twilight” (feat. Skylar)

What does “Twilight” teach us about relationships and mental wellbeing?

As season 4 comes to a close, Sarah is joined by special guest Skylar and they talk about all things Twilight on the 15th anniversary of the film's release.

Skylar is a mental health enthusiast who has long dreamed of being a life coach but is currently at university studying to be a financial coach instead. Join Sarah and Skylar as they discuss Skylar's journey in becoming a mental health enthusiast, why "Twilight" helps to recognize toxic relationship traits and improve mental health, how Sarah and Skylar developed an appreciation for the Twilight franchise, and many more fascinating facts about the Twilight vampire lore.

Skylar's contact:

Instagram: https://www.instagram.com/asterierrantry/

Nov 21, 202332:38

Mental Health & Culture (feat. Avantika Bharad)

How can we dismantle mental health stigmas in various cultures through mental health advocacy?

In this week's episode, Sarah is joined by a very special guest, Avantika Bharad. Avantika is the host of the Beautiful You podcast. She is currently studying Psychology in Mumbai, India. She was diagnosed with Bipolar Disorder type 2 when she was 17. She’s a mental health advocate and she enjoys reading, writing and occasionally performing poems. She absolutely loves traveling as well!

Join these ladies as they discuss how their cultures affect their experiences with mental health, Avantika's journey with managing bipolar disorder, why mental health advocacy is essential for creating lasting change in various communities, and how poetry helped Avantika to share her experiences with others.

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Avantika's contacts: Intsagram: https://www.instagram.com/avantika.b02/ Podcast: https://www.instagram.com/beautifulyou.pod/ Avantika's poem about bipolar disorder: https://www.instagram.com/reel/CyL1oTlI0XM/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Nov 14, 202331:03

Transformational Tools for Beating Burnout (feat. Clint Callahan)

How can we manage burnout and learn how to give ourselves grace in the process?

In this week’s episode, Sarah is joined by special guest, Clint Callahan.

Clint is a seasoned social worker, therapist, and now life coach over his 23 year career, he has effectively aided thousands of people in enhancing their lives and relationships. He has observed the profound positive changes in his personal life and the lives of his clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about teaching people practical psychological tools to beat burnout and stress in 15 minutes a day. He recently published his first book entitled Beat Burnout In 15 Minutes A Day: How to Prioritize Yourself Without Losing What Matters Most.

Join Sarah and Clint as they discuss helpful tips for managing burnout, how depression is distinct from burnout symptoms, why it’s important to prioritize self-compassion during the healing process, and why the media should focus on more accurate portrayals of mental health issues.

Website: smallchangesbigimpact.net

Instagram: https://www.instagram.com/smallchangesbigimpact.4u/

Book:https://www.amazon.com/gp/aw/d/B0CJHP67WQ/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=

Nov 07, 202342:10

Shattering Stigma through Resilience (feat. Andrew Ramirez)

How can we break the stigma surrounding mental health issues with resilience?

In this week's episode, Sarah is joined by special guest, Andrew Ramirez. Andrew is a Certified High School Counselor. He graduated from the University of Miami and Rutgers University. He's a proud Hubby and daddy of two. Andrew was also diagnosed with Bipolar I with psychotic tendencies, PTSD, and OCD.

Join them as they discuss Andrew's experience with managing bipolar disorder, lessons that Andrew learned after celebrating 7 years of healing through his mental health condition, the importance of providing a positive role model for your children, and why establishing a solid routine can help with managing mental health conditions.

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Andrew's contact:
Instagram: www.instagram.com/bipolar_realtalk/

Oct 31, 202336:34

Empowering Others to Bloom (feat. Ally Loyns)

How can we inspire others to grow in their healing journeys?

In this week's episode, Sarah is joined by a very special guest, Ally Loyns.

Ally is a Canadian poet, musician, and BPD (borderline personality disorder) advocate who has called Winnipeg, Manitoba home since birth. Through raw and real poetic storytelling, she has a vision to embolden the healing journeys of people with Borderline everywhere by sharing her lived experience. To Ally, nothing holds more power than the solidarity of like-minded souls with one mutual goal: overcoming hardship via self-compassion.
In addition to her debut poetry collection A Generation Of Sunflowers and second book Bloom, Ally has been published in Dipity Literary Magazine's first edition (Human Typewriters from Around The World). She has sold copies of her work internationally and can be found in local bookstores in Winnipeg. When Ally isn't writing you can find her building Lego, spending time with her cat or avidly researching various topics. She intends to break stigma surrounding Borderline Personality Disorder one copy of A Generation Of Sunflowers and Bloom at a time.

Join these ladies as they discuss the power in using our voices for change, Ally's journey in managing BPD and creating her powerful poetry pieces, and the future of Ally's work in mental health advocacy. You'll also hear Ally recite one of her poems from "Bloom!"

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Ally's contacts:
Instagram: www.instagram.com/ally_author/
Etsy shop: www.etsy.com/shop/genOFsunflowers

Oct 24, 202335:16

The Power of Faith in Mental Health (feat. John Jarman)

Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, John Jarman.

John is a professional fitness coach and men’s discipleship leader with a passion for seeing lives changed by Jesus Christ. A former football coach and Marine Corps veteran of Desert Storm, John’s life was radically transformed from a self-destructive trajectory to one of life, wholeness, and a dynamic walk with Christ, a story that is told in the pages of Broken and Redeemed. John holds a Master’s Degree in Physical Education from Ohio University, and, is currently close to completing a Master’s Degree in Theology from Faith Seminary in Tacoma, Washington, where he resides.

Join them as they talk about the importance of having faith in dark times, what it looks like to surrender to God, how John's life changed after learned how to balance having faith and taking care of his mental health, the importance of community and discipleship in the church, and how his book came to be!

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

John's contacts:
Website: www.brokenandredeemed.com - discount code for book: Titus 3:3-7
Facebook: www.facebook.com/BrokenRedeemed
Twitter: twitter.com/broken_redeemed
Instagram: www.instagram.com/john_brokenredeemed/

Oct 17, 202339:40

Reflections from "Crooked Illness" (feat. Paris Scobie)

How do you find the courage to share your story and transform the lives of others? Trigger warning: this episode mentions sexual assault, alcoholism, and psychiatric hospitalization. In this week's episode, Sarah is joined by a very special returning guest, Paris Scobie. Paris is the host of the top 2% globally ranked podcast called Live Well Bipolar ™ and best selling author of her memoir, "Crooked Illness: Lessons from Inside & Outside Hospital Walls." Paris was first diagnosed with bipolar 1 disorder at 19 and went back to work at the same hospital she was a patient at when she was 22. She is a speaker for NAMI and has been featured on ABC15, bphope magazine and over 50 podcasts sharing her experiences living with bipolar and how it is possible to Live Well Bipolar ™. Join these ladies as they discuss Paris' journey with managing bipolar disorder, how she developed her podcast and book, what she learned from writing her book, and her reflections after two years of sharing powerful anecdotes from her best selling memoir. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Paris contacts: Book: https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1633558908&sr=1-3 Podcast: https://tr.ee/Br2X5Fi4c4 Instagram: https://www.instagram.com/livewellbipolar/ NAMI: https://www.nami.org/Home

Oct 10, 202345:13

Unfiltered Connections: Vulnerability over Virality (feat. Melody Murray)

Rough Edges is back with more of season 4! In this week's episode, Sarah is joined by a very special guest, Melody Murray.

Melody is a Licensed Marriage and Family Therapist, Child Mental Health Specialist, and an expert in childhood trauma, family dynamics and suicidal ideation. She also has a private practice counseling individuals 14 and up and is the School District Mental Health Liaison for students and families in crisis. Melody also spends her time co-hosting community conversations in order to normalize and validate the human experience. In addition to her career as a therapist, Melody is a former Reality TV producer, director, and a children's show co-host. She was also a standup comic in LA for 5 years. This fall, Melody plans on releasing her first book on relationship estrangement titled "Mourning The Living." Her next book will look inside the realm of Adolescent Suicidal Thoughts and Behaviors.

Join these ladies as they have an enriching conversation about how media fabricates our views of vulnerability, why Melody decided to venture into becoming a therapist after working in the media industry, why engaging in authentic community is more beneficial than being superficial on social media, and exciting details about Melody's upcoming book!

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Melody's contacts:
Website: www.melodylmft.com/
Instagram: www.instagram.com/melodylmft/
Facebook: www.facebook.com/melody.murray.56

Oct 03, 202345:21

Navigating Self-Doubt in "BoJack Horseman"

Do you struggle with self-doubt? In this week's episode, Sarah explores her own challenges with self-doubt and she also talks about an episode of "BoJack Horseman" which highlights the importance of finding a purpose in the pain.

Aug 22, 202328:37

Quick Thoughts on "Barbie" (2023)

Come on Barbie, let's go party! Welcome to a very unique podcast episode where Sarah discusses her SPOILER-FREE thoughts about the new Barbie movie (fresh out of the movie theater). If you haven't seen it yet, definitely check it out!

Aug 05, 202312:31

Phenomenal Healing: What it means to be Black, Christian, & Bipolar

What does it mean to be a Black, Christian woman with bipolar disorder?

In honor of last month's National Minority Mental Health Awareness Month, Sarah shares her experiences as a Christian, woman of color who is learning how to manage bipolar disorder. This episode details Sarah's experiences with:

-Dismantling the stigma of being an "angry or emotional Black woman"

-Learning how to transform her view of God after receiving her diagnosis

-Accepting her bipolar diagnosis and learning how to manage it

-Embracing God's strength and finding freedom to rest in His grace

Aug 01, 202323:37

Reflections from "Custom Justice" (feat. Amanda Blackwood)

Trigger warning: This episode covers the topics of human trafficking, sexual assault, and the trauma associated with that. Please use your discretion while listening. Thank you!

What does healing from human trafficking look like? In this week's episode, Sarah is joined by a very special guest, Amanda Blackwood. Amanda is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor and a survivor of human trafficking. Amanda has spoken on a multitude of stages, international summits, radio programs, and has published over a dozen books. She launched two podcasts - one that focuses on interviewing other authors of trauma, and the other that discusses the long term consequences of trauma and how to fight back for a better life. A portion of every book sale goes to help fight human trafficking. Amanda lives in Denver, Colorado with her rescue cats and supportive husband who keep her sane.

Join these ladies as they discuss the reality of human trafficking, how God shows up in traumatic experiences, how sexual assault can affect the psyche, why community is essential for healing from trauma, and how telling our stories can inspire hope and strength in others. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Amanda's Contacts:

growthfromdarkness.com/

detailedpieces.com/

Jul 25, 202349:31

Finding Freedom on the Healing Journey (feat. Rev. Jocelyn Jones)

Are you tired of wearing a mask? Do you long to find freedom on your healing journey? This bonus episode is for you. In this week's episode, Sarah is joined by esteemed guest, Rev. Jocelyn Jones. Jocelyn is an author, speaker, and entrepreneur. Jocelyn's background as a journalist, executive director of a nonprofit, and community leader allows her to connect with people from all walks of life. She received her bachelor's degree from the University of lowa in journalism. After receiving her B.A., she earned her master's degree in social work and her master's degree in theological studies. Jocelyn published her first book in 2019, titled Breaking the Power of the Mask. Jocelyn is also an ordained minister and the President of Faith on the Journey, a Christian Counseling company specializing in grief and trauma. She is a Master Facilitator with the Trauma Healing Institute and the founder of the Trauma Healing Network that offers support to those called to the ministry of emotional healing.

Join these ladies as they discuss why being authentic during the healing process is important for growth, how Jocelyn learned to break free from her mask and allow God to use her pain for a powerful purpose, how the church can engage in mental health resources, and why community is important for transformative wellness. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Jocelyn's Contacts:

https://www.jocelynjjones.com/

https://www.womenintheministry.com/

Book: https://www.amazon.com/Breaking-Power-Mask-Discover-Healing/dp/1734046708

Jul 18, 202339:60

The Power of Therapeutic Mindfulness (feat. Ruth Fearnow)

This episode will revolutionize your view of healing. In this week's episode, Sarah is joined by special guest, Ruth Fearnow. Ruth is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Join these ladies as they talk about therapeutic mindfulness and how it helps in navigating difficult emotions. Ruth also shares about her journey in becoming a trauma therapist and how she learned to guide others through trauma therapy. These ladies also explore the importance of embracing complex emotions and why suppression and judgement can have detrimental effects on your healing journey. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Ruth's Contacts: Website: https://www.ruthfearnow.com/ Book: https://www.amazon.com/Therapeutic-Mindfulness-Healing-Skill-Coping/dp/B0C2SG3YZS/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Jul 11, 202343:02

Reflections from "My Journey to Grace" (feat. Dr. Lynn Carey)

Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Dr. Lynn Carey. Dr. Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she lives in Miami Beach where she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son. Join these ladies as they discuss the importance of finding the grace to move forward in your healing journey. Dr. Carey also shares about her experience with chiropractic care and how it made her embrace holistic healing and beginning her journey to recovery. She also shares about her book, “My Journey to Grace: Shattering Mainstream Illusions and Creating My Desired Life” and how it helped her inspire others to break the stigma surrounding mental illness. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Dr. Carey’s Contacts:

Website: https://www.creatingmydesiredlife.com/

Book: https://www.amazon.com/Journey-Grace-Shattering-Mainstream-Illusions/dp/1982255137

Jul 04, 202339:44

You Will Rise Again

Welcome back to another empowering episode of Rough Edges! In this week's episode, Sarah gives an encouraging message about the importance of having hope in dark times. She also shares about her experience in giving a presentation on mental health in the church and how that impacted her view on her purpose in life. If you know anyone who would benefit from this episode, please feel free to spread this message of hope.

Jun 27, 202317:38

Reflections from "Take Charge of Bipolar Disorder" (feat. Julie A. Fast)

You won't want to miss this bonus episode of Rough Edges! In this week's episode, Sarah is joined by esteemed guest, Julie A. Fast. Julie A. Fast, author and researcher, is the bestselling author of Take Charge of Bipolar Disorder; Loving Someone with Bipolar Disorder; Getting It Done When You’re Depressed; and The Health Cards System for Bipolar Disorder. She is the world’s top online bipolar disorder author with over 15 million views of her blogs, essays, and articles. After many years of untreated symptoms, Julie was finally diagnosed with bipolar disorder and a psychotic disorder, also called schizoaffective disorder - at age 31. Julie focuses on brain health research and education and regularly trains health care professionals on the topics of bipolar disorder, psychosis, and substances that affect the bipolar brain.

Join these ladies as they each share about their experiences with bipolar disorder, why Julie's research focuses on caregivers of people with bipolar disorder, how mania affected Julie's life and the lives of those closest to her, why sleep and medication management are integral to living well with bipolar disorder, how faith plays a role in managing bipolar disorder, and how to recognize the signs and symptoms of bipolar disorder at any age. Julie also shares insights from the latest edition of her book, "Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability." This episode is not only for those who are dealing with bipolar disorder, this episode is also for caregivers, spouses, advocates, older people who are dealing with bipolar, and many others.

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Julie's Platforms:

Instagram

Website

Book: Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

Jun 13, 202358:14

Mental Health & Marriage (feat. Moses and Marilette Sanchez)

Welcome back to another episode of Rough Edges! This week's episode is a very special one. Sarah sits down with Moses and Marilette Sanchez from FamilyLife and also the hosts of @BigCityBigFamily, an Instagram page all about their life while raising five children in New York City. In this episode, you'll hear a recording from an Instagram live that was recorded on 5/30/23. Please see the official description below:

Sarah had an incredible chat with Moses and Marilette Sanchez from @FamilyLifeInsta. They talked about how important it is to take care of your mental health while being married. Moses and Marilette's lives went through significant changes after they got married. Marilette received a mental health diagnosis, and Moses became her caregiver. They faced numerous challenges and learned valuable lessons along the way. Despite the hardships, their faith played a crucial role in bringing them closer together. If you want words of encouragement, please take time to hear their powerful story. It's truly inspiring!

Also, please listen till the end for a special announcement! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Jun 06, 202351:52

Discovering Holistic Healing Tips in "Crazy Ex-Girlfriend" (feat. Allison Toth)

Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Allison Toth. Allison is a crisis worker, world traveler, and retreat host with a passion for mental health advocacy and inner child work! She is also the host of the Wishing You Wellness podcast.
Join these ladies as they talk about all things "Crazy Ex-Girlfriend!" Listen as Allison shares about how "Crazy Ex-Girlfriend" provided her with powerful tips for her healing journey in managing addiction, borderline personality disorder, and bipolar disorder. She and Sarah also talk about the importance of community, why getting a mental health diagnosis can be helpful for healing, why faith and mental health can connect, how relationships play a role in managing mental health conditions, and why the musical numbers in the show help to create more honest portrayals of mental health.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Allison's contacts:

Instagram: @wishyouwell.podcast

Website Resources: xoxoallisoncoaching.podia.com/resources

Podcast on Spotify: open.spotify.com/show/0l94uVQFIHIbSYmHc4Ie9u?si=A2NzBGu8Qpmc-Jx21IONHQ

Podcast on Apple Podcasts: podcasts.apple.com/us/podcast/wishing-you-wellness/id1613113632

May 30, 202348:11

Mental Health & Audiobooks (feat. Rebecca Colvin)

Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Rebecca Colvin. Rebecca was diagnosed with bipolar depression in her teens, 14 years ago. She graduated with a major in music and a minor in psychology in 2017. In 2017, she also officially moved out to San Antonio, Texas and has been there ever since. In 2021, she started an Instagram account designed to help give hope and spread positivity regarding bipolar wellness, called @hellobipolarpositivity. This account has enabled her to meet people from all walks of life who have bipolar and other mental illnesses.

Join these ladies as they discuss Rebecca's experience with bipolar disorder, the importance of maintaining an optimistic outlook on life, how audiobooks helped her learn how to manage her bipolar disorder, and how faith helped her find hope in the midst of sorrow. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Rebecca's contact:
Instagram: @hellobipolarpositivity

Rebecca's audiobook recommendations:

Why Has Nobody Told Me This Before?

Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track

Don't Sweat the Small Stuff, and It's All Small Stuff

Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder

Welcome to the Jungle, Revised Edition: Facing Bipolar Without Freaking Out (Book only)

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

May 23, 202331:41

Learning from Past Trauma in “The Lion King” (feat. Sam Fox)

Happy Tuesday! In this week’s episode, Sarah is joined by a guest who is near and dear to her heart, her very own younger sister, Sam Fox.
Sam is a rising junior who is studying film at Fordham University. She’s a huge fanatic of Sonic and The Lion King but she also loves reading, singing, and writing in her spare time. Join these ladies as they take a deep dive into “The Lion King (1994)” and other films and shows in the Lion King universe.
They also discuss how childhood trauma impacts us as adults, how physical disabilities also affect mental health, why it’s important to remember who you are in your healing journey, and why it’s essential to learn from past experiences. These ladies also share about their experience after watching The Lion King on Broadway!
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

May 16, 202349:17

Rough Edges Trailer

Welcome to Rough Edges! Please listen to the trailer for more about this podcast. If you want more updates, please follow this podcast on Instagram @rough.edges.podcast or visit my blog at sarahifox.com. Stay tuned for more episodes every Tuesday!

May 12, 202300:59

Empowering Youth through Positive Role Models in Media (feat. Eric Daddario)

Welcome back to another episode of Rough Edges!

In this week’s episode, Sarah is joined by special guest, Eric Daddario. Eric helps students and student athletes see how making better life decisions now will lead to a more fulfilling life. Through stories and examples, his presentations engage and resonate with students and student-athletes, as he shows them how they can immediately change the course of their own lives and the lives of others. The presentations have a beneficial effect on the youth who experience them — showing them how the decisions they make every day can have long-term consequences on their lives.

Join them as they talk about the importance of creating a safe space for young people as they navigate their healing process, why asking for help is vital for moving forward, how social media can affect young adults (specifically athletes) in a positive way, and why community is essential for modeling positive influences for young people.

If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Eric’s Contacts:

Website: thedecisionswemake.com/

Instagram: www.instagram.com/ericdaddario/?hl=en

Tik Tok: www.tiktok.com/@ericdaddario3

LinkedIn:
www.linkedin.com/in/eric-daddario-16019753

Twitter:
twitter.com/ericdaddario16?lang=en

May 09, 202328:32

Developing Determination in “Cast Away” (feat. Carlo Taormina)

Welcome back to Rough Edges!

Trigger warning: this episode contains mentions of suicidal ideation.

In this week’s episode, Sarah is joined by special guest, Carlo Taormina. Carlo from Richmond, VA, fell into a deep depression and even had suicidal ideation toward the end of 2020 and the majority of 2021. He turned his life around and is now a coach that helps others achieve the breakthrough he had for himself through his experiences.
Join him and Sarah as they discuss how the 2000 film, Cast Away portrays mental health, the importance of community, and determination. Carlo also shares his experience with depression and suicidal ideation and how perseverance helped him overcome past trauma.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Carlo’s contacts:

Instagram: www.instagram.com/carlotaormina_lifecoach/

Tik Tok: www.tiktok.com/@carlotaormina_lifecoach

May 02, 202332:50

Lessons from “Inside Out” (feat. Keoni)

Happy Tuesday! In this week’s episode, Sarah is joined by special guest, Keoni. Keoni is the host of the KDTime Podcast which talks about a variety of different things anywhere from life, culture, sports, music, movies, TV shows, food, dating and so much more. Keoni is a down to earth girl from Brooklyn, NY, born and raised. Some of her favorite hobbies involve watching great TV shows like Abbott Elementary, The Goldbergs, Christmas movies, and sports like baseball, basketball, football, hockey, soccer, etc., (practically the most popular sports).

Join these ladies as they discuss Disney Pixar’s Inside Out and how it portrays mental health. They also discuss the importance of expressing our emotions, why experiencing sadness is just as important as experiencing joy, and the effects of toxic positivity on the healing process. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Keoni contacts:

KDTime Podcast Blog: kdtimepodcast.blogspot.com/

Instagram: @kdtimepodcast

Listening Options: linktr.ee/KDTime?utm_source=linktree_profile_share

Apr 25, 202341:58

Reflections from “Selena Gomez: My Mind and Me” (feat. Marilette Sanchez)

Get ready for an all new episode of Rough Edges! In this week’s episode, Sarah and returning guest, Marilette Sanchez discuss Selena Gomez’s recent documentary: My Mind and Me. Marilette is a native New Yorker who loves coffee, raising awareness about mental health issues, and pop culture. She is also a wife and mother of five children. Marilette has a heart for celebrities and her work in couples’ ministry in Family Life. You can follow her homeschooling adventures on Instagram @bigcitybigfamily and her musings on Christianity and pop culture on her website, www.marilettesanchez.com.

Join these ladies as they explore the effects of celebrity culture on mental health, how societal pressure and stigmatization can affect mental health advocacy in the media, and their thoughts on how Selena’s documentary depicts her battle with bipolar disorder. For more updates on this podcast, please follow on Instagram @rough.edges.podcast or visit the official podcast website at www.roughedgespodcast.com. If you have any questions or suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks again for listening and have a wonderful day!

Apr 18, 202354:31

Mental Health in Literature (feat. Paula Sands)

With another Tuesday comes a brand new podcast episode! In the second episode of season four, Sarah is joined by special guest, Paula Sands, also known as the “Reading Psychologist." Paula is a licensed clinical psychologist, who primarily works with college and graduate students. She has a passion for books of all kinds, and mental health issues. She got into Bookstagram in February of 2021, and has really enjoyed the opportunity to share resources with a larger community. Listen as these ladies discuss the importance of exploring mental health in literature, why mental health education matters, and which books Paula recommends for those who want to learn more. If you’d like more updates on this podcast, please follow on Instagram @rough.edges.podcast or visit the official website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks for listening and have a wonderful day!

Paula’s contact:

Instagram: @readingpsychologist

Paula's book recommendations:

The Charm Offensive: A Novel
Know My Name: A Memoir
Losing Our Minds: The Challenge of Defining Mental Illness
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Why Has Nobody Told Me This Before?

Apr 11, 202331:57

Mental Health in the Media

Rough Edges is back with an all new season! In the 4th season of the podcast, Sarah and various guests will explore mental health and how it’s portrayed in the media. Today’s episode will introduce the topic of how the media often glamorizes, trivializes, and stigmatizes mental health conditions and why this needs to change. Get ready for candid conversations about mental health portrayals in movies, books, TV shows, & more! For more updates on the podcast, please follow on Instagram @rough.edges.podcast or visit the official podcast website at www.roughedgespodcast.com. For more questions or further suggestions on how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

Apr 04, 202333:09

Dear God, I'm Sad and Loved (feat. Gabby Wilkinson)

In continuation of honoring Black History Month, Sarah is joined by special guest, Gabby Wilkinson. Gabby Wilkinson is a seminary student who has been working in ministry since 2014. At Emory University’s Candler School of Theology, Gabby is studying the intersectionality of mental illness and Christianity through the lens of church trauma and is working to make this area of focus the driving force of her vocation. She recently started a brand that was birthed out of this study called “Dear God, I’m Sad.” The mission of “Dear God, I’m Sad” is to craft a healthier & more holistic relationship between mental illness & Christianity through reflection, investigation, & exploration with the hopes of destigmatizing mental illness in faith spaces & promoting compassionate responses from faith leaders. You can listen to the “Dear God, I’m Sad” podcast everywhere you stream podcasts & read about “Dear God, I’m Sad” on Gabby’s website, gabriellemwilkinson.com. Join these ladies as they talk about bridging the gap between the intersection of faith and mental health, how to experience healing from church hurt, the importance of cultivating a personal relationship with Christ, and steps that the church communities can take in learning more about mental health and treating others with compassion. For more updates on Rough Edges, please visit the Instagram page, @rough.edges.podcast. You can also visit the official podcast website at roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day! Gabby's platforms: Website: gabriellemwilkinson.com Podcast: https://podcasts.apple.com/us/podcast/dear-god-im-sad/id1644716653 Instagram: https://www.instagram.com/deargod_imsad/

Feb 27, 202347:01

Hope Heals: Reframing Race, Faith, & Mental Health (feat. Dr. Christina Edmondson)

In honor of Black History Month, Sarah is joined by esteemed guest, Dr. Christina Edmondson. Dr. Christina Edmondson is an educator. She holds a PhD in counseling psychology and an MS in family therapy. A certified cultural intelligence facilitator with experience in nonprofit, higher education, and corporate sectors, Dr. Edmondson often consults with organizations about diversity and equity, as well as mental health and faith issues. Her work and insights have been covered in the Atlantic, the Guardian, Essence, and CBS News. She is also the co-host of the Truth's Table Podcast, which elevates the voices of Black women and explores topics such as embracing blackness, expressing faith, and engaging in racial liberation.

In today's episode, Sarah and Dr. Christina talk about the effects of church hurt on the Black community, how to identify racial trauma in predominantly white churches, the importance of revolutionizing blackness in light of the Western ideals of modern Christianity, and how to confront these issues with grace and hope for internal healing. Dr. Christina also shares lessons that she learned from her own experiences with church hurt and what she learned during the process of writing her recent book, Truth’s Table: Black Women’s Musings on Life, Love, and Liberation.

For more updates on Rough Edges, please visit the Instagram page, @rough.edges.podcast. You can also visit the official website at roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com.

Here's where you can find Dr. Christina:

Instagram: @DrCEdmondson

Website: http://www.christinaedmondson.com/

Truth's Table Podcast Website: https://truthstable.com/

Truth's Table Book Website: http://truthstable.com/book

Faithful Antiracism Book: https://www.ivpress.com/faithful-antiracism

Feb 19, 202355:02

Here’s What They Don’t Tell You About Healing

Welcome to the first podcast episode of 2023! In this episode, Sarah shares 5 things that she wish she knew before she started her healing journey.
Which lesson stood out to you the most?
For more podcast updates, please visit the following platforms:
Website: www.roughedgespodcast.com
Instagram: @rough.edges.podcast
Email: rough.edges.podcast@gmail.com
Thanks for listening and have a wonderful day!

Feb 13, 202319:30

The Healing power of Democratic Parenting (feat. Dr. Pritika Gonsalves)

Welcome back to Rough Edges! In the season three finale, Sarah is joined by special guest, Dr. Pritika Gonsalves. Dr. Gonsalves has a Phd in Child Psychology. She has over six years of experience with practicing Child Psychology in Mumbai, India. She is also an APA international member. Dr. Gonsalves has expertise in dealing with attachment problems, parenting styles, anger, academic difficulties, parental counseling and managing stress. She has worked with children from ages three to 18 years old. She also believes that we all are unique and that we need to explore our uniqueness.
Join these ladies as they discuss the benefits of democratic parenting styles, the importance of the parent-child relationship in forming a child's future, generational trauma, the pressures of dealing with perfectionistic parents, and the value of having pre-parental training for future parents. For more updates on the Rough Edges podcast, please follow on Instagram @rough.edges.podcast. You can also visit the official podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Dr. Pritika's contacts:
YouTube Channel: www.youtube.com/channel/UCjZDSDRFqa6LbF_VeLMvjJg
Instagram: @dr.pritikabernice
Website: timesofindia.indiatimes.com/readersblog/author/drpritikabgonsalves417/

Nov 22, 202244:27

You are Your Own Way Out (feat. Josie Warren)

Welcome to another episode of Rough Edges! In this week’s episode, Sarah is joined by special guest, Josie Warren. Josie is a mental health expert. She had depression, anxiety, alcoholism, and an eating disorder in her teens and 20’s. After years of struggling with traditional therapy, even becoming a licensed therapist and working at The Betty Ford Center, she was unable to solve any of her mental health issues. Thankfully, she found the missing piece that led her to fully heal from all her mental health disorders. Josie is passionate about helping others with mental health disorders heal and create fulfilling lives. She is thankful for the gift of her past mental health issues and lives in gratitude.

Join these ladies as they discuss the importance of self-care, how healing begins with having a healthy relationship with yourself, and how to have agency when managing mental health conditions. For more updates on Rough Edges, please follow on Instagram @rough.edges.podcast. You can also visit the official podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!

Josie’s contacts:

Website: www.thehashimotosfix.com

Email: josie.n.warren@gmail.com

Nov 15, 202239:16

The Best is Yet to Come

In this episode, Sarah reflects on one year of podcasting and how Rough Edges changed her perspective on mental health issues and her own experiences with bipolar disorder. For more updates, please follow on Instagram @rough.edges.podcast or visit the podcast website at www.roughedgespodcast.com. If you have any questions or suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!

Nov 08, 202223:14

How to Heal from Toxic Relationships (feat. Shannon Petrovich)

Welcome back to another episode of Rough Edges! In continuing the third season about mental health and relationships, Sarah is joined by special guest, Shannon Petrovich. Shannon is a licensed Clinical Therapist with expertise in Substance Abuse counseling, trauma bonding, and social work. She earned her Bachelor’s degree from Bowdoin College, and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling, and is a Board Certified Diplomate in Clinical Social Work.

With a very trauma-informed, strengths-based approach, she seeks to help people see the old stories that are in their way, and to fully become the person they were created to be. Shannon is also a YouTube Creator and a bestselling author. Join these ladies as they talk about healing from toxic relationships, how relationships become toxic, and tips on avoiding those abusive relationships.

If you want more updates on this podcast, please follow on Instagram @rough.edges.podcast or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks again for listening and have a wonderful day!

Shannon contacts:

Website: https://www.nofoggydays.com/

YouTube Channel: https://youtube.com/c/TherapistTalks

Instagram: @therapisttalks

Email: shannon@honucounseling.com

Nov 01, 202245:57

Insights from "Bipolar Faith" (feat. Dr. Monica A. Coleman)

Welcome back to the Rough Edges Podcast! In this week’s episode, Sarah is joined by esteemed guest, Dr. Monica A. Coleman. Monica A. Coleman is Professor of Africana Studies at the University of Delaware. She spent over ten years in graduate theological education at Claremont School of Theology and Lutheran School of Theology at Chicago. Answering her call to ministry at age 19, Dr. Coleman brings her experiences in evangelical Christianity, black church traditions, global ecumenical work, and indigenous spirituality to her discussions of religion. Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues.

Her memoir Bipolar Faith shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book Making a Way Out of No Way is required reading at leading theological schools around the country. Dr. Coleman co-hosted the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” Coleman speaks widely on mental wellness, navigating change, religious diversity, and religious responses to intimate partner violence.

Join these ladies as they talk about insights from Bipolar Faith, the importance of self-awareness in relationships, how mental health is viewed by the church, the role that community plays in a person's healing journey, and how the church can break the stigma surrounding mental health issues. This podcast episode is available on Spotify, Anchor, Apple Podcasts, iHeart Radio, and more. For more updates on the Rough Edges podcast, please follow on Instagram @rough.edges.podcast. You can also visit the official podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!

Monica’s contacts:

Instagram: @revdrmonica

Website: www.monicaacoleman.com

Oct 25, 202235:25

God is not Angry with You (feat. Bibi Babatunde-Ikotun)

Happy Tuesday! Welcome back to Rough Edges. Today Sarah is joined by special guest Bibi Babatunde-Ikotun, who is a minister of the gospel. She is all about sharing the good news to every man, woman and child. The good news is "God is not angry with you". She is passionate about helping believers grow in their full identity in Christ and come into a deeper revelation of God's love for them. She is the convener of Beautifully Rooted in Christ conference, an annual conference targetted at women to help them deepen their roots in Christ and bring glory to God. She is also the convener of GLOW (Gracious, Loving and Outstading Women) community for christian women living in North America. When she is not sharing the gospel, she is fundraising for a charity that helps to relieve and prevent hunger in Canada.

Join these ladies as they discuss the meaning of cancel culture, how Christians can use faith to reconcile “canceled” relationships, and how the canceled individual can move forward towards redemption. This episode is available on Spotify, Anchor, Apple Podcasts, iHeart Radio, and more. For more updates on Rough Edges, please follow on Instagram @rough.edges.podcast. You can also visit the official podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!

Bibi contacts:

Website: www.bibilamour04.com

Instagram: @bibilamour04

Email: bibilamour04@gmail.com

Oct 18, 202256:24

Boundaries can Heal (feat. JaQuasia Vandross)

Welcome to another episode of Rough Edges! This week, Sarah is joined by special guest, JaQuasia Vandross. JaQuasia is the Founding CEO & President of Black Girls Can Heal Inc. She currently serves as a Clinical Coordinator, providing underserved youth and families in the community and foster care with affordable therapy services. She is a 2016 Mercy College graduate with a B.S. in Psychology. She later graduated from Mercy College in 2020 with an M.S. in Clinical Mental Health Counseling. She also has a certification in helping clients with Alcoholism and Substance Abuse. Join these ladies as they talk about the importance of open communication in relationships, how youth relationships have similar patterns to adult relationships, and how to effectively communicate boundaries with your friends and loved ones. JaQuasia also shares her journey with managing her trauma and how her experiences inform her present work with those in foster care. If you'd like to learn more about Black Girls Can Heal Inc., you can follow their page on Instagram (@blackgirlscanheal_). If you'd also like updates on Rough Edges, you can follow the podcast on Instagram @rough.edges.podcast or visit our brand new website at roughedgespodcast.com! If you have any questions or further suggestions for how this podcast can grow, please email us at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!

Oct 11, 202229:05