Mittenmade Mindfulness

Wash, Rinse, Repeat 🔁 What’s the difference between unhealthy patterns & good habits? Tradition & a rut? How do you know right living from stinking thinking & where do you start to begin again? At the beginning, of course! With Mindfulness & Mary Alice. Visit the Virtual Studio @ https://www.rovingyoga.online

We’re Back, Baby! It’s Our Season 4 Opener & We’re Talking About the Weight & the Weightlessness, the Highs & the Lows: Gravity. “How did I get here again?!”😵‍💫 Feeling like a lead weight when you’d rather be light as a feather? Today, we talk balance: how to hold onto our internal navigation system & keep the feet grounded so that our heads may be happily in the clouds. Join the Virtual Community Online @ https://www.linktr.ee/rovingyoga or https://www.rovingyoga.online

We all have a special something, someone or someplace. That save the best-for-last, treasured token, memory or taste. In the SECOND of this SPECIAL SERIES of Guided Meditations I wonder If YOU could go anywhere or do anything what would it be? Who would be there and why? Tap into the peace within your experience and gain some perspective from pain. Learn more about the joy of letting go, holistic health, fitness over 40 & yogic philosophy at https://www.rovingyoga.online

Forgive & Forget or Grudges & Grievance Stories? How do we move forward in a healing way when we’re stuck in a resentment rut? Get comfy & take in the FIRST in our special GUIDED MEDITATION SERIES. Learn more about Yoga & Meditation @ https://www.rovingyoga.online

Stress can manifest in many ways leaving us feeling burned out, exhausted & stuck. Often times we become a slave to the grind working for the weekend, that dream vacation or to afford an insta-ready lifestyle. But is free market capitalism worth the ultimate price we pay for a society full of distracted drivers on the information superhighway? Hear tips for navigating through the traffic jams & rough roads of life today with Certified Yoga & Meditation Teacher @RovingYoga, Mary Alice. Visit to learn more at: https://www.rovingyoga.online

Do you need a break from your pandemic breakdowns or 🔥 back to “normal” burn-out? Anxiety, Sleeplessness, Stomach & Head Pain, and Oh! the Fatigue! Breathe with us and learn how to paint your world with broader strokes using perspective through mindfulness & meditation. Visit us @ http://www.rovingyoga.online

2020 Came Crashing into Modern Culture Like a Wrecking Ball & Some Say That’s a Good Thing! Slowing Down, Stressing Less, Social Change & Spiritual Awakening. *Episode Originally Aired in July 2020* Learn More About Yoga & Mindfulness - Visit Me Online @ https://www.rovingyoga.online

Most of us walk through life on auto-pilot; Going through the motions on carefully curated programming from society or our parents. But do we really know who makes all the rules & sets all the standards we’re all so eager to follow & more importantly why? Learn how to use Mindfulness to seek your own path today, with Mary Alice. Visit the Virtual Yoga Studio for Fitness Challenges, Creative Coaching & Free Classes @ https://www.rovingyoga.online or @ https://linktr.ee/rovingyoga

Institutions have come up with justifications for the mistreatment of minorities since the beginning of time. Basing these claims on the blood of the lamb and purity of his flock has worked for centuries. Since Christianity teaches only his blood can wash away sin, it’s hard to imagine pastors & priests allow room for such lies to take root, fester & grow within today’s church family. When I think about the righteous, table-flipping version it makes me think- what would Jesus do? Seriously!?

Do you believe in fate or coincidence? Is there a power beyond earthly measure controlling people like pawns on a game board? Or do we contribute to our own demise by drowning out our own still, small voice & ignoring all the signs? To learn more & join our virtual challenges, visit us @ https://www.rovingyoga.online

We all kinda feel like we could use a little more room right now. Crowded into places for longer than we would normally be with people we wouldn’t particularly pick if we had the option, is it possible to keep center when you are the wheel? Find out today with Mary Alice on Mittenmade Mindfulness! Get Instant Tutorials, Join Our NRC Hillclimb Challenge & Visit the Virtual Studio: http://linktr.ee/rovingyoga To Learn More About Plum Village, Visit Online: https://plumvillage.org/

Looking at the World Through a Monocle of Me Can Give You Tunnel Vision of the Worst Kind. When boundaries become blinders, blocking blessings & blooming biases - the self serving ego will rise up to defend. Learn how to transform into universal sight, today on Mittenmade Mindfulness. Join Us for SELF-CARE SUNDAYS & More @ https://www.linktr.ee/rovingyoga

The bounty reaped from the garden of life depends on what seeds you plant 🪴 & nurture to grow. Watering seeds of regret will foster anger. Encouraging compassion will produce understanding & love. So, what does your garden look like?

In Part Two of Our Sleep 💤 Series We’re diving deeper into which stage of sleep matters most to our cognitive functions, how it’s connected to the memory center deep within our brains, & top tips on how to get more deep & restful sleep starting tonight. Find Part One in this Series on Sleep in S2 E8: “Sleep & Anxiety” & visit the Virtual Studio for more @: http://linktr.ee/rovingyoga

Sunday is My Favorite Day to Relax, Slowing down with some Self-Love - Rise & Shine Yoga, Afternoon Hikes and Sunset Meditations. This Spring, I’m inviting YOU guys to join Me LIVE! Listen in for details on the THREE different ways YOU can participate with the Virtual Sangha (community) Family. I can’t wait to see You there! For more information go to: http://www.linktr.ee/rovingyoga

It’s Our Season Two Finale & we’re finishing just a few minutes late, ok? No biggie. Have your post-pandemic life management skills left a bit to be desired? Have no fear, Mary Alice is here! (Well, almost...😂)Let’s take this opportunity to breathe together! 🙏 Visit the Virtual Studio for More @ http://www.linktr.ee/rovingyoga

Spring is here, and I should feel bright as a daisy? So why don’t I feel so flower fresh? This pandemic’s got me running on empty! Ready to recharge with a little insightful awareness & gratitude, today on Mittenmade Mindfulness. Get Your Free copy of EVERYDAY, GRATEFUL the transformational journal guide @ http://www.rovingyoga.online

ESP - “extra sensory perception” is a term used to group the family of psychic abilities, for there are many different types of gifts one may have. Have you ever thought YOU might be one of those people? Wait, did you know I was going to ask that?! Through therapy & lucid dreaming we discuss ways to center the storm this week on Mittenmade Mindfulness. Join the Conversation & Begin Your Own Journey at Home! Download Your FREE Mindfulness Journal 📓 “Everyday, Grateful” @ https://www.rovingyoga.online

SAD Much? Seasonal Affective Disorder is a mental health issue affecting millions across the globe. But is it really just the lack of sun & vitamin D getting us down? Listen & Share @ http://www.linktr.ee/rovingyoga

Take a collective exhale as we roll our calendars 📆 into February. Living in a world of suspended animation, it’s no wonder anger breaks free of the sadness & frustration out onto the streets. But we are so busy being defensive that most people aren’t being logical, listening to each other or making sense any more. Take a few minutes this weekend to just be, with yourself. Get re-acquainted with you, today, on Mittenmade Mindfulness. Join us online at http://www.linktr.ee/rovingyoga

Self Care isn’t Selfish - You can’t draw from an empty well, give from an empty heart ❤️ Akin to oxygen masks in airplanes, if you aren’t breathing how do you expect to help someone else find air? We practice modeling, choice & change today - join us! Visit the Virtual Studio @ http://www.linktr.ee/rovingyoga

What are You holding onto that no longer serves you? Fear often keeps us stuck, frozen in place, so anxious we are unable to break the very cycles & patterns holding us captive. YOU DO hold the POWER! Break free from fear! Today on Mittenmade Mindfulness we’re talking the power of perspective. Join us online at http://www.linker.ee/rovingyoga

Yin & Yang. Positive & Negative. Ebb & Flow. These Opposing Forces Bring Balance to Our Natural World. Kundalini Yoga uses this same philosophy to realign the energy centers of the body & open the chakras. Learn All About it Today! Visit Me For Free Classes, Yoga & More at http://linktr.ee/rovingyoga

Winter is known largely for it’s cold, isolating nature. But did you know that Winter is also time for tremendous growth unseen? That’s right, I’m talking about roots! Today on our One Year Anniversary, we explore the idea of using emotional “garbage” as compost to nurture ourselves in the underground offering of Winter’s solace. Join the Conversation, Classes & More https://linktr.ee/rovingyoga

Everybody’s Favorite Part of Yoga? The End! The Savasana-The Rest. As 2020 Draws to a Close, Allow Mary Alice to Put You at Ease With Her Soothing Tone & Calming, Healing Energy. Close Your Eyes & Let Go. Visit the Virtual Studio, Stream Classes & More @ https://linktr.ee/rovingyoga

Continuing our series on Anxiety, today we explore how it may affect us in our physical bodies. How do we tune out the world & turn off our brains at bedtime to get some rest? Listen & Learn with Mary Alice, visit me at https://www.rovingyoga.online

When panic strikes, our bodies are overloaded with with stress hormones giving us all the feels! Angry, Tense, Sad, Scared & Ready to Run! Today Mary Alice connects how & why mindfulness works in the brain to help with anxiety, stress & burnout. Visit My Virtual Studio: http://www.rovingyoga.online

Anxiety affects millions of people across the globe. Learn how You can feel empowered by understanding it, how to better cope & confront Your own stressful situations, one step at a time.

Mother-Daughter Dynamics can be Tricky to Down Right Explosive! Navigating This Emotional & Mental Minefield is Exhausting & Sometimes Lifelong Work. Find Out What Shadows & Reflections You Cast in Your Own Life & Take Your Power Back! Visit Me Virtually: https://www.rovingyoga.online

You Can’t Trust Without Overcoming Doubt; Just Like You Can’t be Courageous Without First Feeling Fear. Moving Past it is What Makes us Brave. Growth is Uncomfortable. Change is Uncomfortable. Between Birth & Creativity, Transformation is Bloody! Get Down in the Mud With Me Today. Visit Me at My Virtual Studio: https://www.rovingyoga.online

Forgiveness, Creative Blocks, Shadow Work & Trauma. Sisterhood. Motherhood. Tap Into The Transformative Power of the Feminine Divine. Tune into Your Own Inner Knowing. Join the Journey Virtually at: https://www.rovingyoga.online

It’s Our Season 2 Opener & So Much Has Changed Since Our Last Chat! I Don’t Know About You, But My World Looks So Much Different Than it Did in May! Take a Few Minutes Today to Revisit Why Mindfulness Matters, Especially Now! Access Your Vulnerability & Learn to Listen to the Voice Within. Be Seen. Be Heard. Feel Understood. Visit Us at Our Online Studio: https://www.rovingyoga.online

Everyone I Know has Asked for Outdoor Yoga! Sick of the Screens & Desperate for Interaction, I get it! But With Masks, Social & Distance Learning, the Weather- Getting a Class Together is Tough! Instead, Let Me Offer This: a Fun 30 Minute Vinyasa Yoga Flow That Will Bring the Heat & Make You Forget Your Worries! Follow Along to the Sound of my Voice, Just Like IRL! Grab Your Yoga Buddy & do it at the Park, 6 Feet Apart; or in Your Backyard With Your Sis. The Video Version is Available on My YouTube Channel for Those who Prefer to Follow Visually @ rovingyoga Visit me at My Website for Free Mindfulness Tools & More! www.rovingyoga.online

School’s Out & Distance Learning has Quickly Become the New Standard. But is it Normal? Get the Lowdown & Listen in on Conversations with Kids Living the Dream this Week. Gain Insight to What’s Going on Behind That Anxious Behavior, Yours & the Kids! A Fun Family Listen!

Getting That Extra Dose of Family Time Lately & Suddenly, Getting Desperately Lost on My Return From Grocery a Pick-Up Sounds Pretty Fantastic Right Now! If YOU Can Relate, Maybe This Listen is Just the ONE for You Today! Come on in to Ten Minutes of Zen- Relatable Judgement-Free Living with Mindfulness Expert Mary Alice.

Humans are Connected Through Our Shared Consciousness. But Did You Know Plants Have a Common “Language” Too? Discover How & Why it is Important to Connect to Our Universal Mother Earth, Today, with Certified Yoga Teacher and Wellness Expert Mary Alice.

Covid 19 Has Left A Lot of Us Feeling Trapped, Isolated & Alone; Even in a House Full of People! What’s to Be Done When You Feel Come Un-Done? Come Back to Center Today with Wellness Expert & Yoga Teacher Mary Alice.

Here it Comes, the Hardest Part; the Crucible, the Choice. Feeling Forced to Choose Between? Conflicted & Confused, Put-On & Put-Upon We Feel Stressed 😫 When Our Heads & Hearts Compete Instead of Synchronize. Where Do I End & You Begin? Who Am I & What Do I Want? Let’s Look at These Questions & More With Certified Yoga Teacher, Mindfulness Coach & Wellness Expert, Mary Alice.

Are We in Charge of Own Fates? Pre-Destined by Our Genes & Programmed by Social Pressures & Media Marketing Are You Sure of Your Perceptions & Influences? Expectations & Deeply Held Beliefs? Listen in as Mary Alice Explores Her Own Depths of Being, Past & Present.

Stressed Out & Trying to Mute 🤐 Your Emotions Like the Television Set? As Quarantine has 12 Steppers Running for Online Meetings, Are They Safe & Even Effective? Get the Real-Real With This Week’s Inspired Interview on Addiction & Recovery. Listen in as Mary Alice & Her Friend Chris Talk it Out.

Ready to Unlock to the Secrets to Your Best Life! Give a Listen While Certified Yoga & Meditation Teacher & Real-Life Working-Mom, Mary Alice Lays it All Out on Her Key Tips to Calm, Cool Contentment. Protect Your Energy! Ahhhh, That’s Better!

Find Yourself Scrambling from One Scene to the Next, Unorganized, Behind & Procrastinating? Careful What You Wish For! Too Much Time Can be a Curse When You Don’t Know What to do With it or When it Warps Your Sense of Reality, Interfering with Dreams & Goals. Find Out How to Mine the Time You Have, Find Hope & Make Life Rich & Resourceful Today, with Certified Yoga & Meditation Teacher Mary Alice. Details on FREE Virtual Community Classes @ www.rovingyoga.online

As the COVID-19 Pandemic Sweeps the Globe Don’t Let it Also Wreak Havoc on Your Sensitive Sense of Home! Wellness is a State of Mind! Renew Your Own Feelings of Calm & Control, Goodness & Gratitude! Together, We Can Vibrate Higher!

Yoga Calms the Physical & Subtle Body, Increasing Immune Response & Offering Better Sleep. Want the Benefits of Yoga at Home in 20 Minutes? Beginning With the Breath Let Certified Yoga Teacher Mary Alice Lead You in a Gentle Flow That Brings Awareness, Calm & an Overall Sense of Wellbeing. Download & Pocket-Portable, This Sun-Salutation is a Great Way to Start the Day or Warm You Up. Enjoy!

What’s Your Family Pattern? Stop Playing the Victim in Your Own Life Story! Learn Tips to Stay Calm, Communicate, Re-Claim Your Life & Your Sanity with Mindfulness Coach & Certified Yoga Teacher, Mary Alice.