Yoga Nidra and Sounding with Russell Oliver Stone.

This episode gives a bit more background on Yoga Nidra and also how to set up for your practice in order to help deepen relaxation and consciousness expansion.

This episode gives more background to Sounding, a way of singing that is without words and which is totally improvisational. This technique allows the heart of the listener to open, reducing fear and thus helping connection to that which is beyond the personal, transpersonal.

This episode gives a you a brief background to that which underpins Yoga Nidra & Sounding. This helps with a practice that while known to some might be very new to others. Understanding helps reduce unconscious fear to something new and assists in connecting. Helping to let go.

Before you begin, get into comfortable clothes, and find a space where you can be quiet and contemplative.  You may need to listen to this episode a couple of times to get into the swing of Yoga Nidra and Sounding, but if you relax into listening you should feel the benefit of this introduction.