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The Free Radicals

The Free Radicals

By Russell

Looking at life through the lense of growing old Dis-Gracefully barefoot,plant powered,debt free, minimalist. Conscious consumerism is a choice and deliberate deviation from marketing messages delivered by the unseen controllers. Take control of your health, strength and happiness
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Currently playing episode

Self-Sovereignty and the top 5 regrets of the dying

The Free Radicals Jan 24, 2020

00:00
07:17
Is the Lockdown more deadly than the Virus Feardemic

Is the Lockdown more deadly than the Virus Feardemic

I have been cautious not to speak out about the feardemic lockdown cause but it is apparent as each passing day that the agenda behind the action of the government and the "authorities" are only the actions of controllers rolling out a plan that will give them more information on what they can put on the public as a limit on their freedoms before they will revolt unfortunately as an observer I am appalled how easily the general public rolled over with a critical though as the possibilities that it is all a plan to increase surveillance and control our lives under a collectivist statist regime.  

Oct 19, 202009:09
 Healthy Ageing is an option

Healthy Ageing is an option

There are many proponents in the field of "anti-ageing " that see ageing as a disease that can be avoided. This generally includes supplements and other medical options that need an element of wealth and a western society privilege. 

Here I offer bite-size narrations on a range of factors that apply to an "anti-ageing" protocol that fit together as simple and effective lifestyle options under the umbrella of Self-sovereignty.

Feb 20, 202000:48
Healthy Mindset beats a fear-based mindset

Healthy Mindset beats a fear-based mindset

Remember you are on the battlefield that big pharma’s endless TV advertisements rain down on, the fear-fest of seasonal changes and coupled with the sickness-is-the-norm expectations of those around you, you will find a self-sovereign style of thinking is harder than you can imagine.


Intention is a powerful tool, what we intend and what is the outcome, is sometimes set in a grey area as opposed to black and white, yet there will be real outcomes to deal with that have manifested in our lives. 


I strongly believe and practice the mindset of not to get sick.

Feb 19, 202006:45
Is Self-Sovereignty the same as self-control or self-reliance
Feb 07, 202009:20
Self-Sovereignty and the top 5 regrets of the dying
Jan 24, 202007:17
What does Self Sovereignty mean

What does Self Sovereignty mean

The concept of self-will and how we use it, or even does it exist, can be examined through the cultivation of the ethos of Self- Sovereignty in a person and the application of it to your lifestyle by taking the responsibility for your health, strength and happiness.

Jan 14, 202007:30
The Best Whole Foods For Brain Health

The Best Whole Foods For Brain Health


Even though there is no one magic pill that we can take to help us maintain perfect brain health, there are certain foods we can add to our diet that will help improve brain function.

All animal derived whole food nutrition should be sourced with the knowledge of its production methods and the ethical and environmental impact of its growth and harvesting.


Just because your nutrients come from a plant-based resource does not automatically exclude it from environmental and farming ethics. The best choices are locally grown organic in-season foods. Unfortunately, though, it is not easily obtainable for a lot of people.

Any information that gets put out by our Free Radicals channels has the intention to promote a sense of self-sovereignty, conscious decision making, and to challenge the existing paradigm that surrounds ageing and the expectations of health and vitality as it is fed to us via industry narratives that want you to be dependent on pills and potions instead of natural longevity through the best whole foods for brain health and active lifestyle choices. 


You are welcome to join in any conversation, on the facebook page, Youtube channel, website or if you have any questions just drop us an email. 

  

Jan 06, 202008:41
6 Organic Gardening Myths.
Dec 20, 201907:53
No-Dig Gardening

No-Dig Gardening

There are many aspects to an antiaging lifestyle and one of them is clean grown food and good nutrition. 

I throw many things in the mix here as we look to live a lifestyle that is not an everyday prescription that the world wants to paint as the acceptable way to be a member of our western culture. 

Apart from the obvious need to be a critical thinker at the top of the list having the ability to obtain clean grown nutritionally dense food is a close second. 

The best way you can obtain good food is either to grow it yourself or support a local grower in your area. 

The more you have a local food security network around you the better off you are in your quest for healthy lifestyle options. 

Oct 15, 201906:14
Funny Money

Funny Money

As always don't listen if you have better things to do with your time as I recognize you cant get time badly spent back and we are all skidding towards the exit door so don't waste any good opportunity to be engaged in something that matters. 

If you do decide to listen in, it's just a prompt to get a consciousness as to the aspect of who controls the money flow and the pressure that having a disposable income or even an existence income puts on people is very often a root cause of dis-ease. 

How often you think about money and its role in your life can be disproportionate as to the real things that are important and what measures you could put in place to minimize the amount "needed"  could be part of your narrative instead of how much which can tie you to a system that is systemically corrupt.    

Sep 26, 201906:33
Food is it poison or power

Food is it poison or power

Please don't listen if you are busy and need urgent information on changing your life. All content I upload here I try to promote thinking by the listener on the subject I cover without anything other than either how it works for me. what I have observed, or an outline of the subject matter from an objective narrative. 

Of course it goes without saying I will have an opinion on the subject and have an element of confirmation bias, though my desire to express a self-sovereignty in all that I do I hope to have recognized the leaning and factored it in as color in part of the picture not a broad stroke whitewash. 

Aug 29, 201906:31
Episode 2

Episode 2

Is it such a stretch of the imagination to remember a culture in where a garden in the backyard was common, a more sustainable and less debt-dependent way of life was normal, and the need for expensive medications to control lifestyle diseases were small, then to overlay it on top of the present day, what is now a billion-dollar industry, dispensing all manners of medications dealing with high blood pressure, stress, depression, Alzheimer's disease.

Is it a far stretch to be able to look at the present fast food lifestyles, unconcious convenience shopping and debt fuelled consumerism, where options for local food supply and sustainably grown foods are in very short supply, and to say these are a causation or signifigant contributors to the maladies experianced in our present generation and a timebomb for future generations as we struggle to deal with what pressures we are experiancing now let alone what is to come..
Jul 20, 201806:47
1st steps to happiness &health

1st steps to happiness &health

Benefits of a quiet mind • The benefits of exercise
Aug 08, 201705:02