RYSE WITH RYAN
By Ryan Borawski
RYSE WITH RYANMay 17, 2024
The First Step: Unlocking Momentum | Ep. 1312
In this episode, we discuss the crucial importance of taking the first step towards your goals and how it builds momentum. Discover why waiting for perfect conditions is a trap and learn how initial action reveals supportive resources and opportunities. Tune in and be inspired to take that vital first step on your journey today!
You Got This,
Ryan
Redefining Our Relationship with Failure | Ep. 1311
In this episode, we delve into the importance of celebrating failure and how it shapes our journey to success. Featuring Sarah Blakely’s inspiring story and her father's daily dinner table question, "What did you fail at today?" Tune in to learn how embracing failure can lead to remarkable achievements and personal growth.
You Got This,
Ryan
Energize Your Life | Ep. 1310
In this episode, we explore how energy is the driving force behind everything we do. Discover activities that invigorate you and challenge yourself to harness this energy daily. Tune in for practical tips and inspiring insights to power up your life!
You Got This,
Ryan
Maintain Your Momentum: Celebrating Goals Without Losing Steam | Ep. 1309
In this episode, we explore the crucial balance between celebrating achievements and maintaining momentum. Discover strategies to reward yourself for reaching goals without losing your forward drive. Learn how to enjoy your successes mindfully, ensuring that your celebrations fuel future progress rather than hinder it. Tune in for actionable tips and insights to protect your momentum.
You Got This,
Ryan
Tread Wisely: Overcoming Distractions on the Road to Success | Ep. 1308
In this episode, we explore the critical balance between starting new habits and quitting old ones to achieve your goals. We delve into the concept of "distraction" and its impact, likening it to a car needing traction in a snowstorm. Identify your biggest distractions—whether Netflix, social media, or other habits—and learn how to manage them effectively. Gain practical strategies to set boundaries and regain control of your focus.
You Got This,
Ryan
Move with Purpose: Setting Clear, Actionable Goals | 1307
In this episode, we emphasize the importance of specificity when setting your goals. Drawing inspiration from Shark Tank's focus on knowing your numbers, we explore why vague ambitions like "getting more fit" don't cut it. Just as investors need clear plans, your success demands precise goals. Learn how to move with purpose, avoiding the trap of "going through the motions.
You Got This,
Ryan
Create, Don’t Wait: Take Control of Your Life! | Episode 1306
In this episode, we dive into the power of proactive living. Are you waiting for things to fall into your lap? It’s time to shift that mindset. Discover how to take charge of your physical health, emotional well-being, spiritual growth, relationships, finances, and career. Learn to pray like it all depends on God and work like it all depends on you. Stop playing timid and start creating the life you desire. This is your wake-up call to move, act, and transform every area of your life.
You Got This,
Ryan
Baby Bottle Chore Transformation: Using the 6 Human Needs for a Fulfilling Life | Ep. 1305
Transform your daily responsibilities into fulfilling experiences by applying Tony Robbins' 6 human needs framework. Learn how to turn mundane tasks, like washing baby bottles, into opportunities for growth, connection, and contribution. Discover practical strategies to add variety, enhance significance, and deepen your relationships while fulfilling essential household duties. Join us to unlock the secrets of a more meaningful life through everyday actions.
You Got This,
Ryan
Impactful Giving: Strategies for Fulfilling Your Need for Contribution | Ep. 1304
In this episode, we delve into Tony Robbins' need for contribution and its role in personal fulfillment. Explore effective strategies like volunteering, mentoring, and environmental stewardship to make a positive impact. We'll also discuss the importance of balancing your contributions with self-care and avoiding unhealthy behaviors.
You Got This,
Ryan
Path to Personal Growth: Balancing Improvement and Well-being | Ep. 1303
Explore Tony Robbins' human need for growth and how it drives personal development. Learn healthy strategies like continuous learning, goal-setting, and spiritual practices. Avoid pitfalls such as overworking and perfectionism. Balance growth with other needs for a fulfilling life.
Fostering Love and Connection | Ep. 1302
In this episode, we explore the power of connection in fulfilling a fundamental human need. Learn how to create meaningful relationships, the importance of community involvement and empathy, and the benefits of volunteering. We'll also address pitfalls like codependency and substance abuse, offering guidance on navigating these challenges and balancing love with self-growth for overall well-being.
You Got This,
Ryan
Healthy Paths to Feeling Unique and Valued| Ep. 1301
In this episode, we explore the human need for significance and how it drives us to feel unique and valued. Learn healthy ways to achieve significance through personal achievements, helping others, and self-improvement. We'll also discuss the pitfalls of seeking validation through unhealthy behaviors and offer strategies to balance significance with other essential needs for a fulfilling life.
You Got This,
Ryan
Spice Your Life Up with Healthy Variety | Ep. 1300
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Ryan
Certainty: Building a Secure Foundation for Your Life | Ep. 1299
In this episode, we dive into Tony Robbins' first human need: certainty. Learn to identify whether you are meeting this need positively or negatively and discover practical strategies for ensuring your pursuit of security contributes to your overall well-being and the greater good. Join us as we explore how to transform your routines and habits to create a stable, fulfilling life.
You Got This,
Ryan
Harnessing Human and Divine Power | Ep. 1298
Explore the dynamic interplay between human capability and divine influence. Join us as we delve into how these forces shape our lives, providing strength, guidance, and resilience on our journey of personal and spiritual growth.
You Got This,
Ryan
Mastering Strategy Through Mentorship | Ep. 1297
Unlock the keys to success as we dig into the transformative power of mentorship and strategic thinking. Learn how guidance from mentors illuminates effective strategies, propelling you toward mastery in every aspect of life.
You Got This,
Ryan
From Sidelines to Success: Overcoming the Fear of Failure | Ep. 1296
Let’s explore the transformative journey from fear of failure to embracing mistakes for growth. Learn how to step into the arena of life with courage, resilience, and the wisdom to turn missteps into opportunities for success.
You Got This,
Ryan
Hard Work, Works | Ep. 1295
Discover the transformative power of hard work as we delve into its ability to build confidence, provide invaluable learning experiences, and fuel personal growth. Join me for insights on unlocking your potential and energizing your spirit through dedicated effort.
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Making the Unfamiliar Familiar | Ep. 1294
Explore the power of consistency and courage in facing the unfamiliar. Learn to thrive in new environments by embracing growth and always doing your best. Join us on a journey of personal development.
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Mindful Moments, Meaningful Milestones | Ep. 1293
Explore the art of living fully in the present while strategically building your future.
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Ryan
Leadership vs. Likability: The Ice Cream Seller Paradox | Ep. 1292
In this episode, we explore why true leadership means making tough, often unpopular decisions for the greater good, contrasting it with the universal delight of selling ice cream, inspired by a thought-provoking quote attributed to Nick Saban.
You Got This,
Ryan
The Path to Humility: Overcoming Pride to Enrich Your Life | Ep. 1291
In this episode, we delve into overcoming pride through humility, feedback, and self-reflection. Learn to listen more, speak less, and open yourself to growth, enhancing your relationships and personal development.
You Got This,
Ryan.
The Power of Reflection: How to Turn Life's Low Points into Lessons | Ep. 1290
In this episode, we explore how confronting our mistakes and painful emotions can fuel personal growth and lead to better decisions. Learn to reflect, adjust, and move forward with newfound wisdom.
You Got This,
Ryan
Hurt People, Hurt People | Ep. 1289
In this episode I share how we can help those who hurt us. Yes, it's not natural for us to do this, but we have to remember those that are hurting us are hurt. Something in their life is causes them to act this way. If they are bullying others and people are reacting they may like the attention because they aren't getting attention at home or from their significant other. If they are saying mean things it could be because so many others have said mean things to them. Hurt people, hurt people. When someone say's something hurtful to you, ask yourself, how can I help this person? How can I be there for them because I know they're hurt.
You Got This,
Ryan
We're All Playing Hurt | Ep. 1288
In this episode I encourage you to heal and still compete in the game of life even if we're playing hurt.
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Ryan
No Bad Days | Ep. 1287
In this episode I share how Deion Sanders ensures he has no bad day and how it can inspire us to do the same.
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Ryan
Own Your Emotions with These Three Steps | Ep. 1286
In this episode I share a three step strategy to create a high quality life.
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Ryan
3 Steps to Drive Immediate Change in Your Life | Ep. 1285
In this episode I share a 3 step strategy that will create immediate change in your life.
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Ryan
Do It for a Reason | Ep. 1284
In this episode I encourage us all to look for a deeper reason when it comes to our why.
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Ryan
The Time is NOW | Ep. 1283
In this episode I encourage you to ACT. To take action now so that you can experience exponential growth.
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Ryan
Aim For Success AND Fulfillment | Ep. 1282
In this episode I share a story from all time great football player Deion Sanders on why it's important to aim for success AND Fulfillment.
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Ryan
Set a New Ceiling | Ep. 1281
In this episode I share a quote that will inspire you to strive higher!
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Ryan
Deposit Into Your Identity Account Daily | Ep. 1280
In this episode I remind you to deposit daily into your identity account. It's important to building the best version of ourselves.
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Ryan
Run Towards Discomfort | Ep. 1279
In this episode I remind us all to run towards discomfort and challenging environments so that we can grow and develop.
You Got This,
Ryan.
Good to Great to Elite | Ep. 1278
In this episode I share how we can differentiate ourselves amongst the best!
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Ryan
Communication Is Critical | Ep. 1277
In this episode I share Warren Buffett's best investment strategy!
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Ryan
Mountains and Mentors | Ep. 1276
In this episode I share a Chinese proverb that will inspire you to find a mentor so that you can achieve your goals quicker!
You Got This,
Ryan
Who Are You Most Qualified to Help? | Ep. 1275
Yesterday we talked about working on ourselves first so that we can help others, and today I dig into who you are most qualified to help in life.
You Got This,
Ryan
Work On You First | Ep. 1274
In this episode I remind all of us that we must work on ourselves first before we can help others.
You Got This,
Ryan
Follow the Success Sequence | Ep. 1273
In this episode I remind all of us that there is a sequence for success.
Also here it is! https://www.tiktok.com/discover/justin-wolff-banana-bread
How to Avoid Boreout and Burnout | Ep. 1272
In this episode I share how to find our peak performance by avoiding burnout and boreout.
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Ryan
Outcome Doesn't Always Indicate Growth | Ep. 1271
In this episode I remind all of us that outcome doesn't always indicate growth. We can be winning and not learning and we can be losing and going through the greatest growth yet.
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Ryan
Be a Fountain of Life | Ep. 1270
In this episode I share how energy is contagious and I give you strategies to increase your energy levels!
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Ryan
Volume Negates Luck | Ep. 1269
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Ryan
Limit Your Limitations | Ep. 1268
In this episode I'm share some inspiration from my mom that will inspire all of us!
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Ryan
Examine All Your Feelings Part 2 | Ep. 1267
In this episode I discuss dissecting our uplifting emotions and what causes them so that we can channel those whenever we need to!
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Ryan
Examine All Your Feelings Part 1 | Ep. 1266
In this episode I discuss how important it is to learn from our disempowering emotions so that we can become better versions of ourself.
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Ryan
Be Bigger Than Your Environment | Ep. 1265
In this episode we discuss how we discuss how our environment impacts our habits and routines. I remind all of us that it's our responsibility to have the right habits regardless of environment.
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Ryan
How to Eliminate Unnecessary Stress In Your Life | Ep. 1264
In this episode I share how we can eliminate unnecessary stress in our life by improving our focus.
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Ryan
The Danger of Isolation | Ep. 1263
In this episode I discuss the danger of isolation and what we can do to make sure we stay connected.
You Got This,
Ryan