The CFA Podcast
By Ryan Davies
The CFA PodcastMay 18, 2020
00:00
46:23
CFA Athlete Program
Ryan and nik talk about CFA athlete program
Jun 28, 202317:33
Ep.13. New Training Cycle 23
We sit down a discuss CFA’s next training cycle post open
Mar 01, 202326:08
The CFA Way Podcast EP.12 We Are Back
Today we talk about lockdown 2.0 and what been going on the last couple of weeks
Nov 27, 202034:17
The CFA Way Podcast EP.11 Metabolic Conditioning, Weightlifting, Gymnastics
Today we talking about the three main models of CrossFit and discuss which one you should be focusing on
Jul 21, 202052:18
The CFA Way Podcast Ep.10 - Accessory Work
We talking about Accessory work and why it should be in your training program also you might not even know it is
Jun 28, 202043:57
The CFA Way Podcast Ep9 - What is Fitness
This week we talk about What is Fitness how do we look at Fitness and how we define Fitness for ourselves.
Jun 02, 202054:44
The CFA Way Podcast - B-Side Ep3 . MultiSport Fitness
Today we sit down with Cal and talk everything MultiSport his Passions for CrossFit, Windsurfing, Golf, Mountain Biking and Lot More
May 26, 202046:57
The CFA Podcast Ep.8 - The Squat
Movement Series Part 2 We Talk About The Squat, Common faults, Things To Help Your Squat
May 18, 202046:23
The CFA Way Podcast- B Side Ep2 - Coffee
Today we talk about coffee another passion that Ryan & Nikki have other than CrossFit. We invited Matt another coach from CFA who also has the same passion for coffee
Apr 30, 202055:24
The CFA Way Podcast EP.7 - Competitions
Today we talk about our experience in competition and why we do them and why we think you should aswell.
Apr 26, 202050:43
The CFA Way Podcast - Ep. 6 - Snatch
Today we sit down and talk about the weightlifting movement Snatch what we think are common faults thinks to help you get better and are experience with the movement.
Apr 17, 202058:29
The CFA Way Podcast Ep.5 - Home Training
We Talk Home Training & We Get Off Topic
Mar 28, 202037:04
The CFA Way Podcast. The B Side
Today we sit down and talk anything and everything. This episode is a spin off to our normal episodes, just some fun and a little chat
Mar 25, 202025:48
The CFA Way Podcast Ep.4 Nutrition
Today we sit down with Marcus Baxby who is a nutritionist and member at CrossFit Altrincham and owner of newbee nutrition. Check him out at www.newbeenutrition.com Calorie Calculator: www.newbeenutrition.com/calculator
Mar 20, 202001:12:20
The CFA Way Podcast Ep.3
Today Coach Katie and Ryan talk about training and what program they follow and how it works for their goals.
Mar 12, 202037:35
The CFA Way Podcast EP 2 - Scaling
Hosts: Nikki Harrison, Katie Street, Ryan Davies. Discussion on how and when to scale in a workout based on the intended stimulus.
Mar 05, 202059:33
The CFA Way Podcast EP.1
Podcast about CrossFit for the members of CrossFit Altrincham.
Feb 27, 202043:52