Yoga Socialite

🚨 Are you leaking energy without realizing it? 🚨Ever feel exhausted even though you haven't done much? Struggling to focus? Feeling drained by people, social media, or even your own thoughts? You might have energetic leaks—the sneaky ways your mental, emotional, and spiritual energy is being drained daily.In this episode of Yoga Socialite, we’re diving into:✨ What energetic leaks are and how to spot them✨ The three biggest ways you’re losing energy without realizing it✨ How to protect your peace, reclaim your power, and stay high-vibe✨ A simple daily practice to call your energy back and feel recharged⚡ Ready to stop feeling drained and start feeling powerful, clear, and unstoppable? Let’s get into it.📌 Listen, Subscribe & Share!👉 Tag me on Instagram @yogasocialite with your takeaways!👉 Subscribe & leave a review if this episode spoke to you!#YogaSocialite #EnergeticLeaks #MindsetShift #ProtectYourPeace #Manifestation #SelfCare #HighVibesOnly #Boundaries #energyhealing

Is slowing down the same as giving up? Absolutely not! In this episode, we’re diving into why rest isn’t just a luxury—it’s a power move. From biblical wisdom to modern wellness trends, we’ll explore how ease, intention, and recovery can actually get you further than the hustle-and-grind mentality.We’ll break down:✨ Why hustle culture is outdated and unsustainable✨ How top CEOs and athletes embrace rest✨ The science behind rest, nervous system regulation, and productivity✨ How to embrace the soft life without feeling guiltyIf you’ve ever felt guilty for resting or wondered if you should be doing more, this episode is for you. Hit play and let’s talk about why softness, ease, and intention are the real flex.💖 Let’s connect!📸 Instagram: @yogasocialite

Just Shut Up Already: Move In Silence and Let Your Actions SpeakIn this episode of Yoga Socialite, we’re talking about the real power of silence. We’ve all heard that words have power—but what about the strength of saying less and doing more? Tune in as we dive into why moving in silence and letting your actions speak can be your most powerful move.From Beyoncé’s surprise album drops to ancient wisdom from the Yoga Sutras, you’ll hear how silence can give you the control and focus you need to level up. This episode will inspire you to pause, reflect, and embrace the strength that comes from within.Ready to make silence your secret weapon? Hit play now.

In this special birthday episode of Yoga Socialite, we're turning the spotlight on you and the transformative power of self-celebration. It's time to recognize and honor your journey, achievements, and growth.We'll explore:🎉 Why we often hesitate to celebrate ourselves🌟 The profound impact of self-acknowledgment on our well-being💕Practical ways to embrace and celebrate your personal milestones

Plus, I'll share a special listener challenge to help you put these insights into action. If you've ever felt that your accomplishments go unnoticed or wondered how to truly appreciate your own progress, this episode is for you. Let's celebrate you today!

Manifesting your dream life is cute, but let’s be real—dreams need discipline to become reality. In this episode of Yoga Socialite, we’re diving into the balance between being “delulu” (believing in yourself before the evidence shows up) and putting in the work to actually make it happen. I’ll break down: 💡 Why blind faith alone isn’t enough 🎯 How to pair manifestation with action steps 🔥 Stories of powerhouse women (like Sara Blakely & Sophia Amoruso) who turned their visions into empires 📝 Practical tips to build daily discipline without burnout If you’ve ever wondered, Am I dreaming too big? or Why isn’t my manifestation working?—this episode is for you. Let’s turn those dreams into reality!

Not all friendships are forever, and not all ties are meant to last. In this episode of Yoga Socialite, we’re diving into the messy but necessary art of letting go—whether it’s frenemies, toxic group texts (a.k.a. modern-day burn books), or lingering soul ties that no longer serve you. I’ll break down how to recognize these draining connections and share my top four rituals to cleanse your energy, call back your power, and step fully into your highest self. Ready to reclaim your peace? Let’s get into it! Cutting Soul Ties IG: https://www.instagram.com/p/DEQbvX7SulF/?igsh=NTc4MTIwNjQ2YQ==

In this episode of Yoga Socialite, we’re diving into the emotional toll of the LA fires and how empaths can navigate the chaos with compassion while staying grounded. I’ll share practical tips to manage overwhelm, set boundaries, and turn your empathy into action. Plus, I’m highlighting resources to support those affected by the fires and ways you can help. Whether you’re feeling the weight of the world or looking for ways to make a difference, this episode is for you. 💛 Resources Mentioned: https://www.instagram.com/p/DEsksdtSID8/?igsh=NTc4MTIwNjQ2YQ==

In this episode of Yoga Socialite, we’re diving into why January might not feel like the start of a new year for everyone and how to align with the natural energy shifts of 2025. Inspired by ancient 13-month calendars and the experiences of old souls, we’ll explore why true transformation often begins closer to February. Learn practical tips for resetting your nervous system—like red light therapy, breathwork, and grounding—and discover how to embrace a timeline that works for you. If January resolutions feel forced, this episode is your guide to starting fresh with intention and ease.

Today, we’re diving into the magic of "Word Alchemy"—how the words we speak transform our thoughts, shape our reality, and create the lives we’re manifesting. Great speakers like Mel Robbins and Joyce Meyer have tapped into this truth: your words aren’t just noise—they’re energy, intention, and action. Whether it’s the affirmations you whisper to yourself or the frustrated comments you toss out when no one’s listening, every word has power.

The Socialite Spill is your monthly check-in where we get real, raw, and relatable. Think of it as a cozy catch-up session where I spill all the tea—from personal wins and challenges to behind-the-scenes podcast moments. I’ll also dive into listener questions from past episodes, unpacking topics like boundaries, manifestation, and navigating negativity. Plus, I’ll answer your burning questions about the pod—why I took a year off, the story behind the name, and what’s next for Yoga Socialite. It’s all about connection, community, and keeping it real. Let’s chat!

Is it manifestation, delusion, or a little bit of both? In this episode, I’m breaking down real manifestation versus the trending #delulu mindset we’re seeing all over TikTok. I’ll share how my prayers are the foundation of my manifestations, how I use vision boards to get laser-focused on my goals, and why "I Am" affirmations are non-negotiable for me. Plus, we’ll navigate the sometimes over-the-top world of woo-woo culture—because while I love a good crystal, it’s action, not moonwater, that gets you results. Tune in to get inspired, stay grounded, and manifest with clarity! Mel Robbins Pod: https://open.spotify.com/episode/7iNmYLOMhAcE258lCxshx3?si=7784874ba4724b70

In this episode of Yoga Socialite, we’re diving into the art of setting boundaries in the yoga community. From protecting your energy to honoring your time, I’m sharing three tips to help you say “Namaste and No Thanks” when it’s needed. Whether it’s managing over-sharers, unsolicited advice, or the pressure to say yes to everything, this episode is all about protecting your peace and showing up as your best self. Tune in for real talk, practical tips, and a reminder that boundaries are just as essential as your mat.

When did negativity become the new norm? In this episode, we’re diving into the spirit of complaining: from the wild world of online comment sections, viral callouts, and why our brains cling to the bad stuff. From TikTok drama like 'Nara Smith Smells' to the glorification of tearing people down, we’re unpacking how society got here—and how we can shift the vibe. Let’s talk science, positivity, and keeping it real in a world that loves to ‘come for people.’ It’s time to stop feeding the negativity and start spreading some good energy instead. Tune in for the tea and the tools to rise above it all!

Take the quiz here: https://doyogawithbree.com/yogateacherarchetype

Are you ready to embody your Yoga Teacher Archetype? In todays live broadcast of the WELLthy Moves Pod we do a deep dive into the Collegiate and what makes you Uniquely Y O U! Press play for more deets 🩷💜

So I get it! You are a yogi or wellness guru who wants to live in the current moment...so you think planning out your content isn't the vibe. Well, my loves I am here to shift that perspective. Press play and let's get the tea.

💕IG Resource: https://instagram.com/doyogawithbree?igshid=OGQ5ZDc2ODk2ZA==

💕FREE month of yoga:https://doyogawithbree.com/flowfreetrial

💕Free 30 day content creation guide: https://doyogawithbree.com/ytfreebies

Did AI write this episode? Well, you will have to press play to find out. There is so much shift and trending info about AI right now that this will definitely have to have a follow-up episode.

Corresponding IG Resource: https://www.instagram.com/p/CsW1svKvntd/?igshid=MzRlODBiNWFlZA==

Yoga Tech Guru Corinna Dunn: https://instagram.com/flexiblesoulyoga?igshid=MzRlODBiNWFlZA==

The Peony Collective AI prompts: https://www.instagram.com/reel/CsRRUJ4J3hp/?igshid=MzRlODBiNWFlZA==

Yes, you are building your empire but you still have to find those moments of pause. Press play on how to find those moments throughout your week.

30day FREE trial to FLOWbyBree:https://doyogawithbree.com/flowfreetrial

IG reset resource: https://www.instagram.com/p/CpQrPZlSbyC/?igshid=YmMyMTA2M2Y=

Find me on social: https://instagram.com/doyogawithbree

As many of you know I am no longer teaching at Yogaworks and it's a little surreal. So press play to hear the tea, my Yogaworks journey, and how it led me to FLOWbyBree.

IG Resource: https://www.instagram.com/p/CrOqwstvM92/?igshid=YmMyMTA2M2Y=

1 Month FREE to FlowbyBree: https://doyogawithbree.com/flowsignup

FLOWbybree Instagram: https://doyogawithbree.com/flowsignup

Create your own virtual studio module: https://doyogawithbree.com/dharmacoursepurchase/membershipareasmodulepurchase

There's been a lot of talk about meta verified and many of you want the scoop. Is it really worth it? When will you be approved and all the deets. Well I have compiled all your questions together for this episode and sharing the FACTS + my experience.

IG resource: https://www.instagram.com/p/Cqs4TB7rd94/?igshid=YmMyMTA2M2Y=

FlowByBree Free Month:https://doyogawithbree.com/flowsignup

FLOWbyBree Instagram: https://instagram.com/flowbybree

Flexible Soul Yoga ( cyber security guru turned wellpreneur) https://instagram.com/flexiblesoulyoga

This week's pod is about getting to know more about me and why I started this podcast. Many of you know me socially or personally and this combines the too. I have a love and passion for helping our Wellpreneur tribe. So press play to find out what ignited me into this pod.

Find me on IG: https://www.instagram.com/doyogawithbree/

Making 𝘄𝗲𝗹𝗹𝘁𝗵𝘆 𝗺𝗼𝘃𝗲𝘀 is about creating wealth in your connections, your time, & knowing your worth. Let's talk about how to invest in yourself while being conscious of cost and our current economy.

This weeks IG resource: https://www.instagram.com/p/CqinSsBpX6M/?igshid=YmMyMTA2M2Y=

Free Vision Board Download: https://doyogawithbree.com/digital-class-packs/free-vision-board-party

Free Content Creation Guide: https://doyogawithbree.com/content-creation

Free Masterclass: https://doyogawithbree.com/blissed-boujee-webinar

Is it just me or is the wellness community only honoring high vibes these days? Let's talk about how to use low vibe and high vibes in your personal life and biz. 

Toni Jones Song: https://open.spotify.com/track/3hhsDUIjF3KzQsXhgQqztf?si=quG-9IBNQ3yRBFMDW4XTjQ

Mia Togo IG: https://instagram.com/miatogo

Your IG Post Resource: https://www.instagram.com/p/Cpsi6WBJC2A

Mind Body Green Article: https://www.mindbodygreen.com/articles/how-to-have-naturally-good-vibes#:~:text=When%20people%20say%20high%20vibe,frequencies%20are%20closer%20to%20fear.

Janelle Hardy Article: https://www.janellehardy.com/high-vibe/

YoutTube Q&A: https://youtu.be/aMXQdUYvf8Q

Connect with me: https://instagram.com/doyogawithbree

People's projections can be reflections of their own insecurities and limitations, but they are not yours. We are letting that *ish go so we can thrive on our Wellpreneur journey.

Amy Sangster IG profile:https://instagram.com/amysangster53?igshid=YmMyMTA2M2Y=

Instagram post that went viral:https://www.instagram.com/reel/Ch9_ZLJqxrX/?igshid=YmMyMTA2M2Y=

Follow me on IG: https://instagram.com/doyogawithbree?igshid=YmMyMTA2M2Y=

Find me on YouTube: https://youtube.com/@doyogawithbree

In today's episode, we talk about one of the reasons you may not be thriving on your journey.

Related IG Post: https://www.instagram.com/p/CpIk6lUJ8CV/?igshid=YmMyMTA2M2Y=

Find me on YouTube for Q&A answers: https://youtube.com/@doyogawithbree

The @spellswetellourselves podcast I was featured in this week: https://open.spotify.com/episode/3R3pQfEwzaJtGrHtpAOkSX?si=NNiLmQZFR-u0j7QfNhtYPg

Cutting soul ties isn't just for a romantic partner but for anyone you were previously energetically connected to that you need to let go. Enjoy 4 tips on how to do this and how this will impact your blessings + business.

⭐️Instagram Soul Ties Post

https://www.instagram.com/p/Co2jK-bJgZ7/?igshid=YmMyMTA2M2Y=

⭐️Find me on Instagram

https://www.instagram.com/doyogawithbree

This week I deleted almost 300 followers on IG. Learn how it actually increased my stats, was a form of self-love, and why you should consider doing it to.

⭐️IG  Post Mentioned: 

https://www.instagram.com/p/CokhjJPvr8S/?igshid=YmMyMTA2M2Y=

⭐️Find Me On IG: 

https://instagram.com/doyogawithbree

Are you feeling lucky? Lucky Girl Syndrome is all over Tik Tok and Instagram. Today we talk about my experience with it, creators who brought it to the fore front, and the science behind it. 

⭐️Lucky Girl Affirmations

https://doyogawithbree.com/digital-class-packs/free-vision-board-party

⭐️Creator I first heard it from

https://www.instagram.com/becomingwithlex/

⭐️Creator with great Lucky Girl Content

https://www.instagram.com/alexmanderstam/

⭐️Free Vision Board Party

https://doyogawithbree.com/digital-class-packs/free-vision-board-party

Tap into your internal compas and follow your true north when it comes to social media. It can feel like the Algorithm is in retrograde and you know what all we an control is how we show up for our tribe,. Let's get into it. 

Free Vision Board Party: https://doyogawithbree.com/digital-class-packs/free-vision-board-party

Find Me On Insta:  https://www.instagram.com/doyogawithbree

Last week on my IG stories you probably saw a poll asking about your experiences with mentors. Well the results are in. Do you really need a mentor or can you Youtube and Google everything yourself?

⭐️Indeed Articles

https://www.indeed.com/career-advice/career-development/why-you-need-a-mentor

https://www.indeed.com/career-advice/career-development/questions-to-ask-your-mentor

⭐️Follow me on social

https://www.instagram.com/doyogawithbree/

⭐️WELLthy Moves Mentorship

https://doyogawithbree.com/yoga-mentoring

This episode is a twofer folks! We are looking at the two perspectives of a neo Yoga Teacher and a seasoned Yoga Teacher. How does mindfulness play into finding your voice, building your ultimate class schedule, and what happens when you take on too much. 

Welcome to the 1st episode of the WELLthy moves podcast. A conscious business podcast for Wellpreneurs. Today we chat about ways to diversify your income as a yoga teacher.

⭐️𝗙𝗶𝗻𝗱 𝗺𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮: https://instagram.com/doyogawithbree 

⭐️𝟭𝟰 𝗱𝗮𝘆 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹 𝘁𝗼 𝗺𝘆 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗦𝘁𝘂𝗱𝗶𝗼:https://doyogawithbree.com

 ⭐️𝗗𝗶𝗴𝗶𝘁𝗮𝗹𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗗𝗵𝗮𝗿𝗺𝗮 𝗖𝗼𝘂𝗿𝘀𝗲: https://doyogawithbree.com/dharmacourse 

⭐️Membership Areas Module: https://doyogawithbree.com/dharmacoursepurchase/membershipareasmodulepurchase