Sincerely, Saje (the podcast)
By Saje Cox
Get inside of the complex and unfiltered brain of me, Saje Cox- with PTSD, anxiety, depression, and a passion for encouraging people to be a little more loving towards others and guests who choose to be on the show.
All views discussed do not represent anyone besides those speaking.
All views discussed do not represent anyone besides those speaking.
Sincerely, Saje (the podcast)Apr 02, 2020
00:00
07:54
Finding Inner Peace in Times of Chaos
In today’s episode, I give a tool to use to find peace within when the world outside is chaotic.
Apr 02, 202007:54
“Get comfortable being uncomfortable.”
On today’s short episode, I’m talking about pausing during uncomfortable situations and controlling your response.
Jan 19, 202006:30
“Clean your shit.”
On today’s short episode, I’m talking about how the space around you affects your mood and why I decided to spend less time on social media.
Jan 15, 202014:21
“Respond don’t react.”
On this episode of “Sincerely, Saje”- I talked with Hillary Montijo, aka The Smart Lioness, psychology professor and clinical mental health professional, and Caitlyn Ward about various techniques to deal with anxiety, depression, and increasing mindfulness for a better quality of life where YOU are in control. Follow Hillary at Instagram.com/thesmartlioness
Dec 18, 201901:01:54
“Where there is emptiness, there is room for grace.”
On this impromptu episode of “Sincerely, Saje” I’m talking about the pain that comes from growth and working through past trauma. Thank you to my dear friend, Casey Kelley for being present and noticing what my heart needed today. I’m so grateful. For the guided meditation Casey led for me and her perspective on our day, listen here: open.spotify.com/episode/7LLgAKnwv8j0oOvG3SzFfF?si=GZwJhcp3QvqU_RrjcZf6wQ
Dec 12, 201912:15
“Do it right the first time.”
On this episode of “Sincerely, Saje”- I talked to Yahaira Rodriguez, Softap Professional and owner of Natural Look Solutions about bb glow, various brow techniques available on the market today, and why you should be careful about who you go to.
Dec 11, 201924:00
"Are you wearing a bra?"
On this Episode of "Sincerely, Saje"- Caitlyn Ward joined me to talk about going braless and how lives are affected and fears created by people projecting their opinions and beliefs onto others.
(Mics aren't in yet so I apologize for the few echos.)
Make sure you're following me on Instagram to get involved in the discussion before the next podcast!
(Mics aren't in yet so I apologize for the few echos.)
Make sure you're following me on Instagram to get involved in the discussion before the next podcast!
Dec 10, 201942:49
“You are in a safe place to reshape who you are.”
It’s my first podcast and I’m excited to have you join me on this journey! Please let me know what you'd like to talk about, or just reach out if you need someone to chat with.
XOXO
XOXO
Dec 05, 201914:04