Raediant Alchemy with Sakarra Rae
By Sakarra Rae
A little burst of sunshine and inspiration to help you make positive changes, heal, and transform your life!
Raediant Alchemy with Sakarra RaeMay 15, 2019
00:00
31:47
Ep 40: Vulnerability
We explore our drive to be perfect and flawless vs the healthier option of being vulnerable and authentic. To be free we have to unburden ourselves.
Jul 14, 202019:06
Ep 39: the new “to do” list
Acknowledging the stress, fatigue, boredom and uncertainty of Rhodes times. Instead of living on autopilot, here are some ideas to create a more purposeful to do list!
Jul 08, 202027:13
Ep 38: A Heartwarming Story
This week I share a personal story full of magic and hope. It’s what we all need right now to lift us out of the darkness and heaviness of the world amidst the pandemic.
May 29, 202023:07
Ep 37: Coming Home
More positive energy and insights during this trying home. While we are physically home, why not mentally and spiritually come home as well?
Apr 21, 202019:36
Ep 36: Doing nothing and doing everything
Staying home can feel hard. It is. It is also a wonderful opportunity to do all you’ve been wanting to and crest important, lasting change. Your gift of transformation awaits!
Apr 14, 202022:00
Ep35: Wellness Toolbox: Meditation
The benefits of meditation, forms of meditation, and a short practice meditation to get you started on this wonderful healing modality.
Mar 28, 202020:35
Ep 35: Wellness Toolbox: Breathwork
A sample of effective and easy breathing techniques to calm your mind and body.
Feb 28, 202023:13
Ep 34: Wellness Toolbox: Affirmations
The first in a series of techniques and healing modalities that you can add to your wellness toolbox. Today we explore Positive Energy affirmations from one of four affirmation card decks available at www.shealer.net
Feb 05, 202018:40
Ep 33: Answering your questions
This week I chose 3 (tough hit common) questions from my lovely listeners! See if you connect with them.
Jan 07, 202027:53
Ep 32: Giving Presence
What’s better than a wrapped box under the tree? Giving a person or experience your full attention and energy!
Nov 29, 201917:25
Ep 31: Happy (???) Holidays
Acknowledging the pitfalls and stressors of the holiday season. Some encouragement to stay strong and set appropriate boundaries for optimal holiday enjoyment.
Nov 13, 201921:50
Ep 30: Thanks.Giving
It’s the month of gratitude. I encourage you to be thankful and to give from your heart!
Nov 07, 201917:32
Ep 29: When someone isn’t who you thought they were
Dealing with the whole span, from big betrayals to small revelations. Releasing someone from your life while honoring their time and role. Standing up for yourself and your needs.
Sep 25, 201923:05
Ep 28: Have the pity paety
Sometimes we need to stop the world and feel sorry for ourselves. Put on the pjs, grab some chocolate, and wallow for a day!
Sep 25, 201918:35
Ep 27: Embrace your age
Don’t fall victim to the idea that you don’t have enough time, youth, or potential to achieve your goals. Enjoy where you are in life!
Sep 19, 201918:33
Ep 26: Gratitude
The importance of practicing thankfulness, and a few easy ways to integrate it into your daily life.
Sep 03, 201923:08
Ep 25: Helping someone through grief
Moving beyond euphemisms and generic lines of comfort to meet someone in full presence. This is the way.
Aug 07, 201919:01
Ep 24: Death is not the end
Some personal stories of my continued experiences and encouraging encounters with loved ones who have passed on.
Aug 02, 201926:36
Ep 23: Challenge your truth
There are 2 sides to every story—in politics, love, religion, lifestyle.....take a look at something you disagree with today and increase your understanding and awareness
Jul 24, 201920:07
Ep 22: Choose JOY
Letting go of thoughts, behaviors, and traumas to move towards more joy. A few inspirational examples from my sister friends to highlight our ability to do just that!
Jul 17, 201920:34
Ep 21: Cooperation
A reminder on the importance of cooperating to survive and thrive. Looking at the fractal nature of things, we can see cooperation in the earth, in humanity and in our own bodies.
Jul 11, 201925:60
Ep 20: Why NOT you?
Examining the balance of life, embracing both joy and sorrow. Realizing that difficulties and celebrations both have their time and place and that we need to allow for both.
Jul 03, 201920:45
Ep 19: The need for empathy
Taking a look at both sides of controversial issues to practice not just tolerance but empathy
Jun 26, 201922:48
Ep 18: The importance of practicing change
2 ideas blended into one episode. Focusing on finding what’s important to and for you, along with the tools needed to implement your goals (hint: practice and patience are big ones)!
Jun 04, 201925:01
Ep 17: Manifesting
Forget vision boards and wishlists. Learn the most important part of manifesting your goals and dreams.
May 29, 201916:00
Ep 16: Your questions answered
Responding to emails and messages from previous episodes
May 21, 201921:40
Ep 15: 9 tips for a healthy, happy life
Easy, simple tools you can use to enhance your health everyday. Al but one are completely free!!
May 15, 201931:47
Ep 14: The simple things
A reminder to enjoy what’s readily available and free, after spending a week in Vegas where nothing was free!
May 07, 201933:05
Ep 13: Good karma
A short, fun list of kind offerings we can contribute. Sometimes healing takes place when we offer the best of ourselves to others!
Apr 23, 201918:50
Ep 12: Making change happen
A further look at change. How to do it in achievable, realistic steps that set you up for success!
Apr 16, 201920:20
Ep 11: Resisting Change
Looking at the progression of change and our reticence to jump in. The rewards outweigh the challenges!!
Apr 13, 201921:12
Ep 10: Quality, quantity and time
Finding the balance between these 3 components for a successful life. We often put more energy or effort into one and the other two suffer.
Apr 05, 201917:31
Ep 9: Your words and actions matter
Contemplating how what we do and say impacts our lives and the lives of others
Mar 26, 201918:27
Ep 8: Forgiveness
A quick look at the importance of forgiveness—what it is, what it is not, and why it’s so important.
Mar 19, 201920:35
Ep 7: Why are we lonely?
A look at the contrast of being more connected and informed than ever, while also living with epidemic levels of loneliness and depression.
Mar 12, 201918:60
Ep 6: Miracles!!
Enjoy today’s focus on miracles—how we are all worthy and deserving of them. You are invited to look around and find miracles daily!
Mar 05, 201917:30
Ep 5: Invisible Illnesses
A short glimpse into the many facets of “invisible” chronic illnesses—physical and mental, as well as a brief overview of all the ways it impacts the lives of those affected.
Feb 26, 201918:30
Ep 4: Take a break
Give yourself permission to step back and turn off the need for perfection. Remember that we cannot be and do everything for everyone, we must attend to our own needs as well, including our need for rest.
Feb 19, 201917:55
Ep 3: Love, real love
Forget the illusions of Valentine’s Day. Let’s explore love for ourselves and our most important relationships, in everyday, real life scenarios.
Feb 12, 201918:35
Ep 2: Human Resilience
A look into our incredible strength and ability to overcome anything life throws at us.
Feb 05, 201917:15
Ep 1: Happy New Year!
The first podcast!! Some well-wishes for you as well as encouragement to love each day with a positive, motivated outlook.
Feb 02, 201917:17