Salty Coffee

Anti-Seduction qualities to help you avoid turning off people who want to seduce. Preaching is considered anti-seductive...Do you agree?

www.saltycoffeepodcast.com

Congratulations, Sonia! The winner of the 5th Annual Salty Coffee Podcast Poetry Contest. Sonia Dominique has been awarded a total of $200 and has also received Financial Literacy Courses with P2GNetworks.

We would like to express our gratitude to Mz. Ruby for volunteering to provide finance courses worth up to $1000.

We would also like to extend our appreciation to all the participants and wish them the best of luck.

The participant with the highest number of votes will receive $200 in cash and can choose two courses of their choice, which have a combined value of approximately $500 through P2GNetworks.

For more information, please visit our website at www.saltycoffeepodcast.com.

Don't miss the opportunity to meet the winner and our additional sponsors.

"How I Exhale" by Elisabeth 40

"If I were the devil" by Bernard 7

"It's Just Something About" by Sonia 103

"People & Purpose" by Karen 2

"Tin Surprise" by M_Spectacular 35

"Trilingue" by MadameTT 9

Grand Total 196

Having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the United States. 2 In 2021, hypertension was a primary or contributing cause of 691,095 deaths in the United States.

In this particular episode, we delve into the significance of monitoring elevated blood pressure levels. We engage in a conversation regarding strategies to shed excess weight to reduce blood pressure, as well as provide insights on dietary recommendations.

https://www.heart.org/en/

https://www.aarp.org/health/healthy-living/info-2023/best-and-worst-foods-for-high-blood-pressure.html

https://stereo.com/saltycoffee

A brief discussion with my STEREO APP community. I am merely comprehending my Happy Hour! It is important to note that it does not always involve consuming beverages at a bar. The activities I include in my schedule such as workouts, meditation, reading, and work hours bring me happiness! What is your happy hour?

Topics in this episode:

Silent Assassin (the current journey)

The Origins of Happy Hour

Dress Code

Federal/Religious Holidays

"Deconstructing Karen" documentary

Audience who participated:

Jenna (her happy hour is nature)

Crystalmia (her happy hour is $$)

Sistah Crystal (her happy hour is rest)

Black Casper (his happy hour is "people" and his dogs)

LET'S GOOOOO!!!!

In this particular episode, we delve into the beneficial practices our grandparents and parents instilled in us. We also explore the negative habits we have observed, which we can adopt to lead a healthier lifestyle.

Thank you all for listening!

In loving memory of my beloved mother.

#saltycoffeepodcast #saltycoffee #stereoapp #selfcaresunday #healthyliving #drbobbyprice

In this edition of Salty Coffee Introduces Danielle, get acquainted with the supermodel who is dedicated to establishing a community that empowers and uplifts other young women in the modeling field. We delve into their journey within the industry and gain insight into their unique perspective on life.
A multi-talented supermodel and creator 🧝🏾‍♀️💖, making a positive difference by creating social awareness, fostering creativity in various productions, and actively participating in philanthropic activities.
Mark your calendars for Sunday, February 18, 2024, at 7 PM ET

https://www.instagram.com/daniellemareka/

www.saltycoffeepodcast.com

www.p2gnetworks.com

When embarking on a holiday or vacation, it is customary to secure reservations to guarantee a state of relaxation and maximize enjoyment. Furthermore, during such leisurely periods, we often find ourselves inclined to engage in activities that deviate from our usual routine while working. In the forthcoming episode, you will discover the insights I gained about myself, vacations, and the significance of unwinding.

#MarkQ #carnival #p2gnetworks #saltycoffee

In this episode, we present various destinations that can be visited for a vacation while also aiding in weight loss. Additionally, we commemorate the birthday of Shaebutta, a talented content creator on STEREO APP, who is not only a mother and beautician but also excels in many other aspects. Wishing you a very happy birthday! We extend our gratitude to all those who joined us in this journey towards shedding weight.

https://www.aarp.org/travel/travel-tips/safety/info-2018/stay-healthy-on-vacation.html

https://www.sistersletter.com/health/sun-sand-sisterhood-sanctuary

https://www.sistersletter.com/health/go-on-vacation-come-back-slimmer

https://www.aarp.org/health/healthy-living/info-2020/lose-weight.html

In this particular episode, Salty Coffee Hosts discusses her encounters with her medical doctors and expresses her frustration with the prevailing system that solely advocates for prescription medications without any consideration for healthier alternatives. This talk also offers valuable tips and resources on how to strengthen your arms. Moreover, if you're interested, you can discover what Cozy Cardio is and learn about its impact on your overall body, as well as how to incorporate fitness into your daily routine.

https://p2gnetworks.com/ https://www.meexchange.info/momz000

https://linktr.ee/virgosunnsoil

https://www.timechance.me/

https://www.sistersletter.com/health/wave-goodbye-to-jiggly-saggy-arms

https://secure.aarp.org/applications/user/auth?response_type=code&client_id=0oa41h5k75SGxcHeX2p7&redirect_uri=https%3A%2F%2Fogvizbjon1.execute-api.us-east-1.amazonaws.com%2Fapi%2Fsaml%2Flogin%2Fcallback&scope=bui%2bbmi&state=successoauth

https://www.aarp.org/health/healthy-living/info-2024/what-is-cozy-cardio.html

https://www.livestrong.com/article/13778647-cozy-cardio/

In this particular episode, we delve into the significance of sleep, shedding light on the repercussions and long-term ailments that may arise due to insufficient quality sleep. We meticulously analyze the statistics concerning sleep deprivation among Americans and offer valuable suggestions and reliable sources to enhance your sleep patterns, ultimately enabling you to lead a healthier and more fulfilling life.

https://www.thensf.org/how-is-your-sleep-health-linked-to-your-mental-health/

https://www.thensf.org/a-healthy-nights-sleep-starts-the-moment-you-wake-up/

https://www.aarp.org/health/conditions-treatments/info-2020/depression-facts.html

#sleep #saltycoffee #saltycoffeepodcast

In this particular episode, we delve into the concept of the "Dry January" challenge. Our focus lies on the exploration of mocktails and the contemplation of why we are compelled to consume alcohol. It has come to our attention that blending alcohol with the process of aging is not a favorable practice. Furthermore, we lend an ear to individuals who generously share their encounters with either abstaining from or participating in this challenge.

https://www.aarp.org/health/healthy-living/info-2023/what-is-sober-curious.html

https://www.aarp.org/health/healthy-living/info-2020/how-to-cut-back-on-drinking.html

#soberlife #saltycoffeepodcast

In this particular episode, we delve into the latest updates regarding sleep apnea equipment (CPAP). We thoroughly examine the potential hazards associated with these devices, as well as the legal actions taken due to complaints of persistent health problems and unfortunate fatalities.

In this particular episode, we will be addressing the significance of raising awareness about sleep disorders. A considerable number of individuals in the United States are affected by sleep disorders without even realizing it. It is worth noting that sleep deprivation can lead to various health issues such as cancer, high blood pressure, and unhealthy eating habits. Therefore, it is crucial to stay tuned for valuable tips and resources regarding sleep awareness and the significance of maintaining healthy sleeping habits. It is important to remember that your daytime activities can significantly impact your sleep patterns.

I know politics have nothing to do with traveling solo, but for some reason, I bring together the importance of local-level elections and the reason I would never do it again! More importantly, why I will continue to travel, and encourage women to get out there and travel solo!

#saltycoffeepodcast #saltycoffee #solotravel #elections2023 #localelections #workingthepoll

Do you feel tired all the time and always feel like you're not getting enough rest? In this episode, we discuss the importance of sleep and the many reasons why sleeping is important. We will also share tips and resources on how to make our sleep a priority.

#saltycoffee #saltycoffeepodcast #sleepingnumber #sleepingdisorders #sleepis important

Are you ready to retire early? Tips and chips on how to save and find ways to budget yourself. We share what we do to save on food, medication, and plan for our next journey.

I was recently diagnosed with high blood pressure and pre-diabetic. In this episode, I share my journey of altering my eating and other previous bad habits.

Join us - at www.saltycoffeepodcast.com for more information.

This episode has been published and can be heard everywhere your podcast is available.

In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks.

Where were we 33 years ago, and what did we learn about the financial world we lived in at that time?

www.saltycoffeepodcast.com

www.p2gnetworks.com

In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks.

Where were we 33 years ago, and what did we learn about the financial world we lived in at that time?

www.saltycoffeepodcast.com

www.p2gnetworks.com

In this episode, we introduce "Lady Trucker" from the STEREO APP who shares with us how she transitioned from Brown to White, and to Blue collar workforce. We explored LadyTrucker's experiences to brainstorm ideas on how women in the white-collar workforce can incorporate the blue-collar salary.

www.saltycoffeepodcast.com

www.osha.gov

In this episode, we discuss Life expectancy for women, the savings gap between time at work and with children, the lack of resources and support, and what will motivate us to change.

https://retireinequality.com/emily-oster/

www.saltycoffeepodcast.com

Shout out to my mentors and leaders who provided me with the tools and resources for financial literacy.

Why are our children not learning financial literacy in schools? We have an idea, but does it make sense for us not to take the information we know now and not move with it?

www.saltycoffeepodcast.com

What commencement looks like in an urban environment post Covid-19.

A small summary of hybrid work and its effect on the economy and quality of life.

In a world of chaos and living in NYC we never seem to find "TIME" to be silent or still.  

Directly from the WISDOM APP - my thoughts on my AHA moment and how I will be moving forward from no on!!!

Crystal Harley launches her new EBOOK - "Entrepreneur In The Making"  - 

https://linktr.ee/cmempire

www.saltycoffeepodcast.com

Xiomara Cabrera - Dancer and Dance Instructor for the Ballet Quisqueya was an influencial mentor for the host of Salty Coffee Podcast.  Xiomara tells her story of migrating to New York City - the Washington Heights section of Manhattan and how influencial Dominicans were during the 80s in creating history to be the first Dominican Republic parade and dance non profit organization.  

Xiomara is now an independent dance instructor for students of all ages from as young as 3 to 85.  Yes....85!  

www.saltycoffeepodcast.com 

#dancer #folklore #washingtonheights #intheheights #1980s #saltycoffeepodcast #saltycoffee #xiomaracabrera #music #nyc #parades #love #community #dominicans #dominicanrepublic

On this hot topic, we go over and ask the STEREO APP audience - what would you do if your car went down, no cash at the atm/bank, no transportation...etc.

Some gave great advice and tips, but are YOU READY?

https://www.ready.gov/plan

https://www.nyc.gov/assets/em/downloads/pdf/myemergencyplan_english.pdf

www.saltycoffeepodcast.com

The hosts uses 30 things to know about the Bronx and the natives and current residents.  

https://www.movoto.com/guide/bronx-ny/things-people-from-the-bronx-have-to-explain/

www.saltycoffeepodcast.com

#saltycoffeepodcast

#saltycoffee

In this episode we go deep into Sam Cooke, Public Enemy, 2Pac, Billie Holiday and Nina Simone.  Briefly we review the lyrics and discuss the social injustices that still occur today. Martin Luther King was a man of equality for ALL.  Everyday we should celebrate his message and understand it to its core. 

#socialjustice #saltycoffee #saltycoffeepodcast 

In this episode, the hosts discuss why we hate people telling us what to do.  Many, from the STEREO APP community, shared their thoughts.  Is it the lost of freedom, or is it the lost of control?  Tune in to find out. Tell us why you hate people telling us what to do. 

On this episode, we review poverty in America.  Why do we continue to have poverty and discussion about what to look for through the social constructs- IN REAL TIME- Why are advocates are unable to reach out to provide resources for those who want to end or remove themselves from the poverty trap. 

www.rashotya.com