Salty Coffee
By Salty Coffee Podcast
Salty Coffee Apr 23, 2023
MD vs. OD - Which one would you select ?
This Self-Care Sunday promises to be exciting and full of surprises. I am eager to reveal a recent discovery that has greatly improved my well-being! MD vs. Do! Discover the true distinctions between them and uncover valuable insights about yourself through this exploration.
LIVE every Sunday on the Stereo App @saltycoffeepodcast
Followed by the replay on our website www.saltycoffeepodcast.com
Are You Anti-Seducer?
Anti-Seduction qualities to help you avoid turning off people who want to seduce. Preaching is considered anti-seductive...Do you agree?
www.saltycoffeepodcast.com
5th Annual Poetry Contest Winner Announcement \ Black Girls In Web3.0!
Congratulations, Sonia! The winner of the 5th Annual Salty Coffee Podcast Poetry Contest. Sonia Dominique has been awarded a total of $200 and has also received Financial Literacy Courses with P2GNetworks.
We would like to express our gratitude to Mz. Ruby for volunteering to provide finance courses worth up to $1000.
We would also like to extend our appreciation to all the participants and wish them the best of luck.
The participant with the highest number of votes will receive $200 in cash and can choose two courses of their choice, which have a combined value of approximately $500 through P2GNetworks.
For more information, please visit our website at www.saltycoffeepodcast.com.
Don't miss the opportunity to meet the winner and our additional sponsors.
"How I Exhale" by Elisabeth 40
"If I were the devil" by Bernard 7
"It's Just Something About" by Sonia 103
"People & Purpose" by Karen 2
"Tin Surprise" by M_Spectacular 35
"Trilingue" by MadameTT 9
Grand Total 196
5th Annual Salty Coffee Podcast Poetry Contest!!!
The 5th Annual Salty Coffee Podcast Poetry Contest was truly remarkable! We express our gratitude to all the participants and everyone who joined us on this extraordinary day. Stay tuned to our website as we will be revealing the results on a daily basis. The voting period will conclude on 4/12/2024 at 11PM. Mark your calendars for the grand announcement of the winner on 4/14/2024, which will be broadcast live on the Self-Care Sundays with Salty Coffee show on the STEREO APP, and subsequently available on our Spotify platform.
To listen to the poetry contest and vote, visit our website at
www.saltycoffeepodcast.com
https://www.youtube.com/watch?v=Fx4dEprxR98&t=2099s
#saltycoffee #saltycoffeepodcast
#5thannualpoetrycontest
#poetrycontest
#poetry
#love
Silent Assassin!!
Having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the United States. 2 In 2021, hypertension was a primary or contributing cause of 691,095 deaths in the United States.
In this particular episode, we delve into the significance of monitoring elevated blood pressure levels. We engage in a conversation regarding strategies to shed excess weight to reduce blood pressure, as well as provide insights on dietary recommendations.
https://www.heart.org/en/
https://www.aarp.org/health/healthy-living/info-2023/best-and-worst-foods-for-high-blood-pressure.html
https://stereo.com/saltycoffee
My Happy Hour! (What makes you happy - right now?)
A brief discussion with my STEREO APP community. I am merely comprehending my Happy Hour! It is important to note that it does not always involve consuming beverages at a bar. The activities I include in my schedule such as workouts, meditation, reading, and work hours bring me happiness! What is your happy hour?
Topics in this episode:
Silent Assassin (the current journey)
The Origins of Happy Hour
Dress Code
Federal/Religious Holidays
"Deconstructing Karen" documentary
Audience who participated:
Jenna (her happy hour is nature)
Crystalmia (her happy hour is $$)
Sistah Crystal (her happy hour is rest)
Black Casper (his happy hour is "people" and his dogs)
LET'S GOOOOO!!!!
Face Shaming! Let's Iron Those Wrinkles Out!
Throughout my early years, I never observed my mother including facial masks or anti-aging products in her daily skincare regimen. Nevertheless, my mother boasted impeccable skin, which reassured me about the possibility of developing wrinkles. Even though living in a vibrant city can expose our faces to stress, let us discuss the misconceptions and discover ways to execute our anti-aging routine flawlessly and organically.Self-Care Sunday LIVE @11AM onhttps://stereo.com/saltycoffee https://456skin.com/blogs/4-5-6-talks/the-science-behind-the-saying-black-don-t-crack-what-the-melanin-rich-skin-experts-say-about-ageing
https://www.aarp.org/health/healthy-living/info-2022/wrinkle-fighting-superfoods.html
https://www.aarp.org/health/conditions-treatments/info-2022/bad-habits-for-skin-health.html
https://www.aarp.org/health/healthy-living/info-2022/what-causes-wrinkles.html
https://www.youtube.com/watch?v=pm7AJ3kFtiU
#saltycoffeepodcast
#saltycoffee
#wrinkles
#aging
#Faceshaming
#facialtreatments
#blackdontcrack
What did you learn from your grandmother?
In this particular episode, we delve into the beneficial practices our grandparents and parents instilled in us. We also explore the negative habits we have observed, which we can adopt to lead a healthier lifestyle.
Thank you all for listening!
In loving memory of my beloved mother.
#saltycoffeepodcast #saltycoffee #stereoapp #selfcaresunday #healthyliving #drbobbyprice
Meet Danielle Mareka
In this edition of Salty Coffee Introduces Danielle, get acquainted with the supermodel who is dedicated to establishing a community that empowers and uplifts other young women in the modeling field. We delve into their journey within the industry and gain insight into their unique perspective on life.
A multi-talented supermodel and creator 🧝🏾♀️💖, making a positive difference by creating social awareness, fostering creativity in various productions, and actively participating in philanthropic activities.
Mark your calendars for Sunday, February 18, 2024, at 7 PM ET
https://www.instagram.com/daniellemareka/
www.saltycoffeepodcast.com
www.p2gnetworks.com
Meet Joh-Joh The Founder/CEO of The3nMEE- Natural News Networks
In this segment, we are delighted to present JohJoh, the Founder/CEO of The3nMEE-Natural News Network™️. JohJoh is a renowned global Tree Planter and Universal Seed Sower, dedicated to raising awareness about the importance of tree planting. Through their efforts, they contribute to the growth of businesses and individuals, emphasizing the essential requirements of our planet. By promoting environmental well-being, JohJoh strives to enhance both prosperity and optimism for a better future.
Mark your calendar for this very exciting episode. Sunday, February 18, 2024 at 11AM ET LIVE.
Introducing the FRP | Conservation Act 2024 🌳
Join us in our mission to protect our natural heritage and build a sustainable future! The
FRP Conservation Act Fundraiser aims to secure a 2.5-acre plot of land within a legal conservation area for $38,000.
https://the3nmee-ecosystem.mn.co/
Meexchange.info/momz000
https://www.facebook.com/momz000
https://www.instagram.com/gizerophukz
https://www.youtube.com/@the3nmeetv
https://www.snapchat.com/add/onecupofjo
https://twitter.com/GizeroPhukz
https://www.tiktok.com/@gizerophukz
hoclet Gold – FiNatural Freedom Friday FiNatural Stability 2024 with hosts Virgosunnsoil and Karebuilder and JoJo aka Momz000
Meexchange.info/momz000 <
Virgosunnsoil LinkTree <
Timechance.me <
No Sugar Challenge. It's more than that!
In this particular episode, we delve into the obstacles encountered in the United States concerning diabetes. Our discussion includes the insightful speech by our current NYC Mayor, Eric Adams, who shares his personal experience. Additionally, the renowned artist Usher shares his own story, aiming to inspire individuals to TAKE THE 1 Pledge and undergo screening for type 1 diabetes. We also offer valuable resources for those keen on expanding their knowledge about diabetes. Furthermore, our listeners and audience members contribute by sharing their own experiences and insights.
https://www.meexchange.info/momz000
https://the3nmee-ecosystem.mn.co/
https://linktr.ee/virgosunnsoil
https://www.timechance.me/
www.p2gnetworks.com
Rap-n-Crypto - https://www.youtube.com/@P2GNETWORKSTV
Losing Weight While Cruising - Did I do it?
When embarking on a holiday or vacation, it is customary to secure reservations to guarantee a state of relaxation and maximize enjoyment. Furthermore, during such leisurely periods, we often find ourselves inclined to engage in activities that deviate from our usual routine while working. In the forthcoming episode, you will discover the insights I gained about myself, vacations, and the significance of unwinding.
#MarkQ #carnival #p2gnetworks #saltycoffee
Vacation Weight!! Come Back Slimmer! Happy Birthday Shaebutta!
In this episode, we present various destinations that can be visited for a vacation while also aiding in weight loss. Additionally, we commemorate the birthday of Shaebutta, a talented content creator on STEREO APP, who is not only a mother and beautician but also excels in many other aspects. Wishing you a very happy birthday! We extend our gratitude to all those who joined us in this journey towards shedding weight.
https://www.aarp.org/travel/travel-tips/safety/info-2018/stay-healthy-on-vacation.html
https://www.sistersletter.com/health/sun-sand-sisterhood-sanctuary
https://www.sistersletter.com/health/go-on-vacation-come-back-slimmer
https://www.aarp.org/health/healthy-living/info-2020/lose-weight.html
Say Goodbye to your Jiggling Arms & Do you know what is a Cozy Cardio?
In this particular episode, Salty Coffee Hosts discusses her encounters with her medical doctors and expresses her frustration with the prevailing system that solely advocates for prescription medications without any consideration for healthier alternatives. This talk also offers valuable tips and resources on how to strengthen your arms. Moreover, if you're interested, you can discover what Cozy Cardio is and learn about its impact on your overall body, as well as how to incorporate fitness into your daily routine.
https://p2gnetworks.com/ https://www.meexchange.info/momz000
https://linktr.ee/virgosunnsoil
https://www.timechance.me/
https://www.sistersletter.com/health/wave-goodbye-to-jiggly-saggy-arms
https://secure.aarp.org/applications/user/auth?response_type=code&client_id=0oa41h5k75SGxcHeX2p7&redirect_uri=https%3A%2F%2Fogvizbjon1.execute-api.us-east-1.amazonaws.com%2Fapi%2Fsaml%2Flogin%2Fcallback&scope=bui%2bbmi&state=successoauth
https://www.aarp.org/health/healthy-living/info-2024/what-is-cozy-cardio.html
https://www.livestrong.com/article/13778647-cozy-cardio/
Squats, Steps, Stairs, and Sex
It is crucial to gain knowledge about the changes that occur in our bodies as we age. Having reached my fifties, I have come to realize the significance of staying active and engaging in exercises such as squats, steps, stairs, and even sex, as they greatly contribute to my physical well-being. Moreover, I have also recognized the positive impact these activities have on my mental health. In this particular episode, we delve into the importance of incorporating these simple everyday exercises into our routines, as they have a profound effect on our overall health.
Salty Coffee – Self Care Sunday -
P2GNetworks – Breakfast with the Thomas' Mon, Wed, Fridays Follow Mzruby Mondays is Mental Wellness Monday, Work It Out Wednesday, Pay it Forward Fridays
Rap-N-Crypto every Wednesday on YOUTUBE 9PM ET
Exit the Matrix – February 11th
Choclet Gold – FiNatural Freedom Friday FiNatural Stability 2024 with hosts Virgosunnsoil and Karebuilder and JoJo aka Momz000
Meexchange.info/momz000 <
Virgosunnsoil LinkTree <
Timechance.me <
January is Human Trafficking Awareness Month –
UPCOMING LIVE EVENTS
24 Hour Marathon
when: 1/11/24
what: ANN will be collaborating with other Stereo content creators/podcasters for a 24 hour marathon on National Human Trafficking Awareness and Prevention day.
Be a part of a profound energy exchange in the name of love. We as people are putting difference for the purpose of being a ...
ANN Alliance Network News On STEREO - https://annmerch.art/
Dr. Poetry - "Hear Me Out Poetry" Every Saturday at 8PM ET
Raw Raw 222 222 Graphic Designer – host of GOOD Yawnin, Moving with Purpose, and more.
ANN STEREO PALOOZA – February 17th Elevated Bliss and Zombie
BriTalks – multiple platforms on STEREO APP- Unveiled-Bri Talks, House of Elevation, Moments of Clarity, First Fantasy Football for ladies,
Coast To Ghost – Host of Singer's Lounge Every Saturday at 11PM ET
https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html
https://www.aarp.org/health/healthy-living/info-2023/exercises-for-bone-health.html
https://www.aarp.org/health/conditions-treatments/info-2023/steps-per-day-for-longevity.html
https://www.aarp.org/health/healthy-living/info-2021/exercise-and-longevity.html
https://www.aarp.org/health/healthy-living/info-2022/skip-the-gym.html
https://www.aarp.org/health/healthy-living/info-2022/surprising-sex-health-benefits-after-50.html
https://www.aarp.org/health/healthy-living/info-2018/sex-after-50-marriage-relationships.html
Current APPS Salty Coffee Host uses.
https://perifit.co/
APPS - Samsung Health
https://sweatco.in/
Supernatural
https://www.getsupernatural.com/?msclkid=97f6e885f7c4149b06ae8d1f168a1f1d&utm_source=bing&utm_medium=cpc&utm_campaign=Google%7CSearch%7CBrand%7CUS%7CRLSA%7CAlpha&utm_term=supernatural%20fitness%20app&utm_content=B%7CGeneral%7CEX
https://fitxr.com/
https://www.meta.com/experiences/3840611616056575/
REFERRALS
https://www.meta.com/referrals/link/saltycoffeepodcast
National Sleep Awareness
In this particular episode, we delve into the significance of sleep, shedding light on the repercussions and long-term ailments that may arise due to insufficient quality sleep. We meticulously analyze the statistics concerning sleep deprivation among Americans and offer valuable suggestions and reliable sources to enhance your sleep patterns, ultimately enabling you to lead a healthier and more fulfilling life.
https://www.thensf.org/how-is-your-sleep-health-linked-to-your-mental-health/
https://www.thensf.org/a-healthy-nights-sleep-starts-the-moment-you-wake-up/
https://www.aarp.org/health/conditions-treatments/info-2020/depression-facts.html
#sleep #saltycoffee #saltycoffeepodcast
Sober Curious? When are you going to cut back?
In this particular episode, we delve into the concept of the "Dry January" challenge. Our focus lies on the exploration of mocktails and the contemplation of why we are compelled to consume alcohol. It has come to our attention that blending alcohol with the process of aging is not a favorable practice. Furthermore, we lend an ear to individuals who generously share their encounters with either abstaining from or participating in this challenge.
https://www.aarp.org/health/healthy-living/info-2023/what-is-sober-curious.html
https://www.aarp.org/health/healthy-living/info-2020/how-to-cut-back-on-drinking.html
#soberlife #saltycoffeepodcast
The Dangers of Using CPAP!
In this particular episode, we delve into the latest updates regarding sleep apnea equipment (CPAP). We thoroughly examine the potential hazards associated with these devices, as well as the legal actions taken due to complaints of persistent health problems and unfortunate fatalities.
What's Your Sleep #? PT2 (ATTENTION REQUIRED)
In this particular episode, we will be addressing the significance of raising awareness about sleep disorders. A considerable number of individuals in the United States are affected by sleep disorders without even realizing it. It is worth noting that sleep deprivation can lead to various health issues such as cancer, high blood pressure, and unhealthy eating habits. Therefore, it is crucial to stay tuned for valuable tips and resources regarding sleep awareness and the significance of maintaining healthy sleeping habits. It is important to remember that your daytime activities can significantly impact your sleep patterns.
Working the Polls and Traveling Solo!
I know politics have nothing to do with traveling solo, but for some reason, I bring together the importance of local-level elections and the reason I would never do it again! More importantly, why I will continue to travel, and encourage women to get out there and travel solo!
#saltycoffeepodcast #saltycoffee #solotravel #elections2023 #localelections #workingthepoll
What is your sleeping #?
Do you feel tired all the time and always feel like you're not getting enough rest? In this episode, we discuss the importance of sleep and the many reasons why sleeping is important. We will also share tips and resources on how to make our sleep a priority.
#saltycoffee #saltycoffeepodcast #sleepingnumber #sleepingdisorders #sleepis important
Freedom Days
Are you ready to retire early? Tips and chips on how to save and find ways to budget yourself. We share what we do to save on food, medication, and plan for our next journey.
Detoxing...Testing 1, 2, 3.
In this episode, we discuss the cruel world of the labor force. The rules and regulations directed by private and public institutions and how most of them are creating hostile environments for both the workforce and those objectified by the services they are providing.
72hrs Of Fruits Only! (DETOX)
I was recently diagnosed with high blood pressure and pre-diabetic. In this episode, I share my journey of altering my eating and other previous bad habits.
Join us - at www.saltycoffeepodcast.com for more information.
Meet Mark Cabaroy (REPLAY)
Writer/Director/Producer at Minimally Invasive Productions. Award-winning film writer, director, and producer. https://filmfreeway.com/MarkCabaroyhttps://www.instagram.com/markcabaroy... Born in Queens NY - Mark tells us his life story and his love of film. How he got there and where he is now. Vivid memories with great enthusiasm, Mark describes how different he felt, and loving what you do is the definition of success. #markcabaroy #filmdirector #filmproducer #screenwriter #saltycoffeepodcast #saltycoffee #bronx #nyc #queens #theinvadersangieslog #bagel #buzzkill #Lifespassingmeby #thesweetlife #sexualhealing #masculitnity #transparency #hanselandgrethel #abriefaffair #blindsided #misterfamous #whatawonderfulworld
What's Your 33? (VIDEO)
This episode has been published and can be heard everywhere your podcast is available.
In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks.
Where were we 33 years ago, and what did we learn about the financial world we lived in at that time?
www.saltycoffeepodcast.com
www.p2gnetworks.com
What's Your 33?
In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks.
Where were we 33 years ago, and what did we learn about the financial world we lived in at that time?
www.saltycoffeepodcast.com
www.p2gnetworks.com
Blue vs. White Collar and the Collars In-between
In this episode, we introduce "Lady Trucker" from the STEREO APP who shares with us how she transitioned from Brown to White, and to Blue collar workforce. We explored LadyTrucker's experiences to brainstorm ideas on how women in the white-collar workforce can incorporate the blue-collar salary.
www.saltycoffeepodcast.com
www.osha.gov
"Moms Need to Retire Too"! Self-Care Sunday with Salty Coffee
In this episode, we discuss Life expectancy for women, the savings gap between time at work and with children, the lack of resources and support, and what will motivate us to change.
https://retireinequality.com/emily-oster/
www.saltycoffeepodcast.com
TALK IS CHEAP AND SO ARE OUR LEADERS!
Shout out to my mentors and leaders who provided me with the tools and resources for financial literacy.
Why are our children not learning financial literacy in schools? We have an idea, but does it make sense for us not to take the information we know now and not move with it?
www.saltycoffeepodcast.com
Entrepreneurship vs. 9-5 - Which one would you prefer in 2023?
Here we discuss the options and how doing both can work effectively if you plan and strategize.
Best Places to Retire in the World in 2023
Ready to retire? Planning on your next move? In this episode we explore the top places in the world to retire in 2023.
#2023 #retirementgoals #saltycoffeepodcast
https://www.aarp.org/retirement/planning-for-retirement/info-2023/reasons-to-relocate.html
https://internationalliving.com/the-best-places-to-retire/
Congratulations Class of 2023!!
What commencement looks like in an urban environment post Covid-19.
A small summary of hybrid work and its effect on the economy and quality of life.
"FINALS" - They are here!!!
#finalsweek #saltycoffee #saltycoffeepodcast #finals
4th Annual Salty Coffee Podcast Poetry Contest!!!
Listen to the winners of 2021 and 2022 Poetry Contest and the 4th Annual Poetry Contest:
Participants
Karen - Choose
May -That Sausage
Shonda - Daddy
Nini - Last Supper
Lunar - Elephant in the room
The winner of the contest by the majority of the audience vote is Lunar with Elephant In The Room
www.saltycoffeepodcast.com
#poetrycontest
Learning to Listen to understand and not to respond is very difficult! Are you a good listener?
Are you a good listener or are you quick to respond? Even when you respond are you responding out of defense or empathy? In this episode, I share daily incidents that occur and how important it is for me to begin to listen more.
www.saltycoffeepodcast.com
What Do You Do? Do you encourage your college student to "engage"?
Conversation about the struggles our college students face day to day. Are you preparing them for a world filled with different people? Or, are you just protecting them from all social networks that will ultimately be there source of income?
Guest from Wisdom Jason Kinte - shares his poems, life, carreer and discussion of mental health.
April 1, 2023 4th Annual Salty Coffee Podcast Poetry Contest - RSVP for a chance to win $200
The Big Chop! What does it mean to you and why do so many women do it?
There's nothing more beautiful, according to society than long beautiful hair. What's important to know and what I've grown to learn about ME is that each time I've done the BIG CHOP I feel free, younger, and full of energy! When did you conduct your BIG CHOP and why? If you haven't would you consider doing it? Why?
A Moment of Silence.- How long did it take you to learn to meditate?
In a world of chaos and living in NYC we never seem to find "TIME" to be silent or still.
AHA!!!
Directly from the WISDOM APP - my thoughts on my AHA moment and how I will be moving forward from no on!!!
Generation X vs. Millennials (GEN Y)
Emergency Planning! Do you have one? on "Outside The Box" with Icon & Salty Coffee
"Entrepreneur In The Making" E-Book by Crystal Harley
Crystal Harley launches her new EBOOK - "Entrepreneur In The Making" -
https://linktr.ee/cmempire
www.saltycoffeepodcast.com
Meet Xiomara Cabrera - Folklore Dance Instructor from Dominican Republic
Xiomara Cabrera - Dancer and Dance Instructor for the Ballet Quisqueya was an influencial mentor for the host of Salty Coffee Podcast. Xiomara tells her story of migrating to New York City - the Washington Heights section of Manhattan and how influencial Dominicans were during the 80s in creating history to be the first Dominican Republic parade and dance non profit organization.
Xiomara is now an independent dance instructor for students of all ages from as young as 3 to 85. Yes....85!
www.saltycoffeepodcast.com
#dancer #folklore #washingtonheights #intheheights #1980s #saltycoffeepodcast #saltycoffee #xiomaracabrera #music #nyc #parades #love #community #dominicans #dominicanrepublic
Communication, Technology, Transportation...What would you do if it all disappeared?
On this hot topic, we go over and ask the STEREO APP audience - what would you do if your car went down, no cash at the atm/bank, no transportation...etc.
Some gave great advice and tips, but are YOU READY?
https://www.ready.gov/plan
https://www.nyc.gov/assets/em/downloads/pdf/myemergencyplan_english.pdf
www.saltycoffeepodcast.com
It's THE BRONX!!!! Find out why!!!
The hosts uses 30 things to know about the Bronx and the natives and current residents.
https://www.movoto.com/guide/bronx-ny/things-people-from-the-bronx-have-to-explain/
www.saltycoffeepodcast.com
#saltycoffeepodcast
#saltycoffee
Celebrating Martin Luther King's Birthday through Social Justice Music
In this episode we go deep into Sam Cooke, Public Enemy, 2Pac, Billie Holiday and Nina Simone. Briefly we review the lyrics and discuss the social injustices that still occur today. Martin Luther King was a man of equality for ALL. Everyday we should celebrate his message and understand it to its core.
#socialjustice #saltycoffee #saltycoffeepodcast
Why we hate people telling us what to do?
In this episode, the hosts discuss why we hate people telling us what to do. Many, from the STEREO APP community, shared their thoughts. Is it the lost of freedom, or is it the lost of control? Tune in to find out. Tell us why you hate people telling us what to do.
Season 3 Episode 1 - Meet the Diva of Southern Soul
Meet Shell-B the Diva of Southern Soul Shell-B Music Played "Party Hard" "Boomerang Luvin" "Come on In" "Work Baby Work" "Pass The Wilson" And LIVE recorded performance at the O'Shay Lounge in Louisville, MS - I'll leave the door opened by Bruno Mars. www.saltycoffeepodcast.com https://linktr.ee/saltycoffeepodcastMusic in this video
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AlasArtist
Lu NiLicensed to YouTube by
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El NeónLicensed to YouTube by
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MillionesArtist
Lu NiLicensed to YouTube by
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ConversationArtist
SionyaLicensed to YouTube by
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