BE YOU DO YOU

BE YOU DO YOU

By Sam Castle

The Be You Do You podcast is a platform dedicated to empowering individuals to embrace their true selves and live authentically. Through engaging conversations, inspiring stories, and practical advice, the podcast aims to motivate listeners to embrace their uniqueness, pursue their passions, and overcome any obstacles that may hinder their personal growth. Join me as we explore different aspects of self-discovery, personal development, and building a life that aligns with our truest selves. Tune in to Be You Do You and embark on a journey of self-acceptance, self-love, and self-fulfillment.
Currently playing episode

DR. ELENA GITTENS

BE YOU DO YOUApr 10, 2022
00:00
01:10:17
Lanetta Marshall and Rhonda Rajsich

Lanetta Marshall and Rhonda Rajsich

Rhonda Rajsich is the most decorated U.S. racquetball athlete inhistory, with 15 national titles, 4 U.S. Open wins, 2 world championships, and 6 Pan-American golds. But her story is about more than trophies—after surviving a brutal assault in 2008, she returned to competition just 64 days later andwon a world title. Today, she uses her 18+ years of experience as a speaker and coach to help others overcome adversity and elevate their lives through mindset, resilience, and grit. She’s a true champion on and off the court.

LanettaMarshall is a transformational life coach and Dream Architect,guiding purpose-driven people to break free from fear and build a life alignedwith their highest self. Once facing rock bottom with only $900 to her name, she turned her life around by mastering universal laws and investing in herself-discovery. Now the creator of the SoulSync Method and named BTI’s Transformational Coach of the Year in 2023, Lanetta empowers others to live with peace, abundance, and joy. Her heart-centered approach is rooted inlove—and in her words, “Everybody gets to go.”

May 23, 202557:33
Lanetta Marshall and Rhonda Rajsich

Lanetta Marshall and Rhonda Rajsich

Rhonda Rajsich is the most decorated U.S. racquetball athlete inhistory, with 15 national titles, 4 U.S. Open wins, 2 world championships, and 6 Pan-American golds. But her story is about more than trophies—after surviving a brutal assault in 2008, she returned to competition just 64 days later andwon a world title. Today, she uses her 18+ years of experience as a speaker and coach to help others overcome adversity and elevate their lives through mindset, resilience, and grit. She’s a true champion on and off the court.

LanettaMarshall is a transformational life coach and Dream Architect,guiding purpose-driven people to break free from fear and build a life alignedwith their highest self. Once facing rock bottom with only $900 to her name, she turned her life around by mastering universal laws and investing in herself-discovery. Now the creator of the SoulSync Method and named BTI’s Transformational Coach of the Year in 2023, Lanetta empowers others to live with peace, abundance, and joy. Her heart-centered approach is rooted inlove—and in her words, “Everybody gets to go.”

May 05, 202557:33
Hugh Flynn

Hugh Flynn

Hugh Flynn is an author, playwright, journalist, actor, and former healthcare executive. A passionate advocate for people with disabilities and underserved communities. Hugh played a vital role in outreach and services during the AIDS crisis of the1990s and has long fought for access to reproductive health services. His work has earned widespread recognition, including multiple citations for excellence from the Western Publications Association. His award-winning plays have beenproduced across the United States and in Canada. SOMETHING SPECIAL BE marks his first memoir. He resides in Southern California with his husband.

Apr 21, 202554:33
Hugh Flynn

Hugh Flynn

Hugh Flynn is an author, playwright, journalist, actor, and former healthcare executive. A passionate advocate for people with disabilities and underserved communities. Hugh played a vital role in outreach and services during the AIDS crisis of the1990s and has long fought for access to reproductive health services. His work has earned widespread recognition, including multiple citations for excellencefrom the Western Publications Association. His award-winning plays have been produced across the United States and in Canada. SOMETHING SPECIAL BE marks his first memoir. He resides in Southern California with his husband.

Apr 21, 202551:40
Karl Dunn

Karl Dunn

Karl Dunn is a multi-award-winning advertising Creative Director who has lived and worked in eleven cities throughout Australia, Africa, Asia, Europe, and America. A global citizen, Karl speaks on a broad section of topics such as Diversity, Equity& Inclusion, and Self-love — a culmination of his 25 years in international business, his personal experience of divorce, and his passion for the rights of the LGBTQ+ community. He is the author of "How to Burn a Rainbow" an intimate, honest, and revealing story about divorce and self-love, released on May 17, 2024.

Website: https://www.karldunn.com/

 


Mar 04, 202501:09:56
Karl Dunn

Karl Dunn

Karl Dunn is a multi-award-winning advertising Creative Director who has lived and worked in eleven cities throughout Australia, Africa, Asia, Europe, and America. A globalcitizen, Karl speaks on a broad section of topics such as Diversity, Equity & Inclusion, and Self-love — a culmination of his 25 years in international business, his personal experience of divorce, and his passion for the rights ofthe LGBTQ+ community. He is the author of "How to Burn a Rainbow" an intimate, honest, and revealing story about divorce and self-love, released on May 17, 2024.

Website: https://www.karldunn.com/

Mar 04, 202501:03:53
Beau Shaniuk
Mar 04, 202537:02
Beau Shaniuk
Mar 04, 202534:51
Alex Gay
Mar 04, 202547:37
Alex Gay
Mar 04, 202546:14
Romell Parks-Weekly
Mar 04, 202546:35
Romell Parks-Weekly
Mar 04, 202547:56
Father Venus

Father Venus

Father Venus embodies a unique blend of artistry that challenges societal norms while celebrating identity and empowerment. His hip-hop music serves as a powerful medium for storytelling, intertwining themes of pleasure, justice, and magic to create rich sounds and visuals. The duality in his name reflects his nurturing yet assertive nature, allowing him to connect deeply with his audience. Father Venus’s journey, marked by resilience and self-discovery, invites others to reclaim their identities and explore the transformative power of art. Through his melodies, he encourages a collective reimagining of the world, making him a pivotal figure in the contemporary artistic landscape.

IG: fathervenusmusic

linktree.com/fathervenus

Oct 19, 202444:28
Vinent Folkes

Vinent Folkes

Vincent Folkes is a recording artist, sound engineer, and philanthropist. He is the founder of For the Boys PGH, a collective dedicated to empowering trans boys and men in Pittsburgh.

IG: vinzjameson and fortheboyspgh



Oct 19, 202456:44
Christine Blosdale

Christine Blosdale

Christine Blosdale is the Authority-Building Business and Media Coach who transforms entrepreneurs of all stripes into influential leaders and business superstars. Christine's mission is clear: to inspire, educate, and empower you to achieve unprecedented levels of success and fulfillment.

With over 25 years experience working with companies like America Online, Microsoft, TickerTV, Pacifica Radio, Reflections Holidays and Woman's Day Magazine, Christine brings both expertise and credibility to the table.

Her dynamic approach has established her as a sought-after coach, captivating public speaker, award-winning producer, influential podcaster, and four-time #1 bestselling author.

Guest website: http:www.ChristineBlosdale.com


Oct 19, 202444:34
Aiden Espada

Aiden Espada

Aiden Espada is an entrepreneur of many sorts which include online fitness coaching, digital marketing, network marketing and business mentorship/consulting.

He has dropped over 200+ pounds, is the #1 Trans Fitness Coach who helps Transmen develop mental toughness, drop 20-50 pounds of fat while eating more food.

Before entrepreneurship, he had been working for 15 years and 90 percent of that time had two jobs back to back to help his family put food on the table.
He started his entrepreneur journey because he realized he was trading time for money which was nearly killing him as he ran his health into the ground working so much.
Aiden’s passion is to significantly improve lives on a global level through elevating mindset ideas, strategies, and income.
His goal is to help others gain control of their futures and achieve success in all areas they desire to by creating; more choices in life, time with family, opportunity to end a generation of struggles, wealth, better health, a legacy and a world full of abundance for each individual.

IG: aespada.fit

Sep 30, 202432:20
Be you do you intro

Be you do you intro

Be You Do You is a platform dedicated to empowering LGBTQ+ individuals to embrace their true selves and live authentically. In each episode, we dive into the journeys of extraordinary individuals who have embraced their uniqueness and overcome societal pressures. From entrepreneurs and artists to activists and everyday people, our guests share their stories of self-discovery, resilience, and personal growth. Through candid conversations, we explore topics like life self-acceptance, navigating identity, breaking free from comparison, and cultivating self-love. Be You Do You believes that by embracing our authentic selves, we can unlock our greatness and live a life of joy and fulfillment. Join me as we uncover the secrets to living unapologetically and provide practical tips, tools, and inspiration for listeners to unleash their own authenticity. Whether you are seeking guidance in finding your true purpose or simply looking for a community that celebrates individuality, Be You Do You is here to support and uplift you. It is time to break free from the mold, embrace your quirks, and live life on your own terms. Tune in to Be You Do You on your favorite podcast platform and join our community of like-minded individuals who are on a journey of self-discovery and personal liberation.

Jun 20, 202400:40
Mac Scotty McGregor

Mac Scotty McGregor

Mac is known as the “Gender Sensei” – is a speaker and author who works to educate and train various corporations, colleges, and groups on topics concerning diversity, gender, healthy masculinity and being true to themselves. He is a dedicated, heartfelt activist and educator who focuses every part of his existence on creating a world where people can feel free to be their authentic selves.
Mar 07, 202443:09
Earth School With Sam Castle and Gazit Chaya

Earth School With Sam Castle and Gazit Chaya

Gazit Chaya was a guest on Be you do you two years ago. After launching their podcast year I was invited on to share my story about overcoming adversity and how that led me to my life's passion of being a life coach. Tune into this episode as I talk about my love and passion for helping others to live life courageously through my podcast, merch store, and coaching.
Feb 25, 202444:29
Sheila Wenger
Dec 10, 202339:39
Thelma J. Love
Nov 16, 202345:01
The MixTape Queens
Nov 12, 202327:26
E.L. Winston

E.L. Winston

Winston is a man of many hats. He is an advocate, minister, husband, and trans man who is living his best life. Join us as we dive deep into his journey, exploring their inspirations, challenges, and the valuable lessons they have learned along the way. Get ready to be inspired and empowered by their story and perspective.
Nov 04, 202334:53
Elijah Nicholas

Elijah Nicholas

Elijah Nicholas founded 100 black trans men, in 2023 with the vision of
bringing together leaders who could impact the current global climate by
building up other black transgender men. Dr. Elijah is an author, actor, and
trans advocate. Living a life of conscious driven decision-making he has a
passion for helping others see their light and live their best life.





Oct 11, 202335:24
Car Talk with Ness-"The Power of Thoughts"

Car Talk with Ness-"The Power of Thoughts"

Our thoughts shape our reality and have the potential to create positive change. Let us harness this power to envision a world where compassion, understanding, and unity prevail. Together, we can turn our thoughts into actions that transform our lives and the world around us.
Aug 18, 202319:08
Car Talk with Ness and Sam

Car Talk with Ness and Sam

My wife and I always have powerful and thought provoking conversations when we are in the car. This time we decided to record our conversation. Thank you for tuning in!
Jul 15, 202322:38
Bishop Johnnie Clark Jr.

Bishop Johnnie Clark Jr.

Bishop Johnnie Clark Jr. Aka champ is the son of Johhnie and Sylvia Clark. He was raised in New Orleans Louisiana and surrendered his life to Christ at the tender age of 12. At the age of 39, he committed himself to take full-time ministry and has preached and taught at conferences in Northern Claifornia, as well as the Louisiana area. He is well respected as a Bible teacher and preacher.

Pastor Clark had studied at Southern Lousiana University and attended Oakland Bible college where he was an A student. He was voted one of the most influential people in the city of Lathrop California where he served on the chamber of commerce. He is a campus pastor at Word assemblely a family of churches under oversser Bishop Keith Clark. He currently serves as pastor at the Tracy campus in Tracy California.

Pastor Clark’s driving passion is preaching and teaching people about how to live what they learn. He continuously uses his God-given influence to benefit the lives of people wherever he goes.
Jun 24, 202345:47
Uche Chukwu

Uche Chukwu

Uche is a life coach, Youtuber/Podcaster, Public Speaker, Philosopher, and a US Army veteran who focuses on empowering the black community, Africans, and the African diaspora LGBTQ population to break free from outdated social and traditional norms and unapologetically live their fullest potentials as humans. Uche Chukwu – Unapologetically driving the legacy that God has brought him forth to lead.

Uche has traveled to over 40 countries, networking and conversing with Black people all around the world, and he has learned that the collective diaspora community has a singular central problem – White Supremacy.

In an effort to be the catalyst and a driver for change, Uche walked away from a very comfortable career in Healthcare Research to pursue a second Masters in Philosophy with focus on Existential Being. Uche believes that every human’s existence is perfect and necessary, and that we must all embody our individual uniqueness and remain our most authentic selves at all times in order to pass the rigorous tests of life.

Uche’s method focuses on Spirituality – the belief that all is one but manifests in different forms. Being anything other than your natural self is an automatic failure. In other words, you owe it to yourself and the world to be your most authentic self at all times.

Uche believes that racism and homophobia around the world, especially towards people of African descent, reflects a collective mediocrity in thinking and a loss of understanding in our spiritual essence, and the time to re-write that narrative is now. Uche Chukwu – Unapologetically driving the legacy that God has brought him forth to lead.
Jun 10, 202327:41
The power of choice!
Mar 03, 202306:08
Bobbi Parish

Bobbi Parish

After enduring decades of trauma as both a child and adult, Bobbi struggled with depression, disability and homelessness – bouncing in and out of psychiatric wards seven different times. As she tried to get help within the mental health system she was labeled as a “difficult patient” because she didn’t improve in the retraumatizing non-trauma informed hospitals and clinics who treated her. After deciding to try to help trauma survivors more compassionately and with her lived experience, her graduate school program told her she had “no potential to contribute to the field” due to her mental health struggles. It took her two decades to shed that belief because it so accurately mirrored what her childhood and adult abusers taught her. But in 2017 she founded The International Association of Trauma Recovery Coaching, which has trained more than 600 Trauma Recovery Coaches around the world, disrupting the Western mental health model’s current treatment of trauma survivors. Over the past five years Bobbi has written and developed five different coaching certification programs where more than 90% of the students entering the coursework are trauma survivors themselves. The Association has the only Code of Ethics, Safety Protocols and Supervision for Trauma Recovery Coaches worldwide.
Bobbi maintains a successful coaching practice using Internal Family Systems, Trauma Informed Stablization and HeartMath in service of both individuals and couples with trauma histories.
She is also well versed in Religious and Spiritual Trauma, which informed the writing of her book Creating Your Personal Sacred Text. It teaches a unique writing process that supports individuals developing a spiritual practice to define and celebrate their personal beliefs.
As a queer, neurodivergent mental health provider who has had her own mental health struggles, Bobbi also speaks out against marginalization and her own experience of being "othered" outside the mainstream Western Mental Health Community.
SOCIAL MEDIA
Instagram: @BobbiParish
Twitter: @BobbilParish
Facebook: Bobbi Parish Coaching
Also can post on all of The International Association of Trauma Recovery Coaching’s social media channels: Twitter, Instagram, and Facebook
Feb 26, 202358:11
Life is too short!

Life is too short!

Life is too short to continue worrying about the opinions of other people. Whatever it is that you want to do the time is now. No more thinking about it just decide. Cheers to an extraordinary 2023!
Jan 09, 202302:39
Trust the process

Trust the process

I had an amazing conversation with one of my mentors and it came right on time. As much as we want success in life you can never reach the level you want without focusing on your being. Learn to be grateful and present in the now. Who you're being is more important than the chase for success. Success will come but not if you sacrifice your being.
Oct 12, 202207:21
It is never too late to do anything!

It is never too late to do anything!

I used to think I was too old... too old to start a business, get back in shape, start a new relationship, and the list goes on. On the other side of our comfort zone is where fulfillment resides. The choice is yours. Do you want to stay comfortable are are you ready to soar?
Oct 10, 202205:27
E.L. Winston

E.L. Winston

E.L. Winston wears many hats.

He is a husband

Father of 6

Hosts of couples seminar with his wife.

Business owner and relationship coach alongside wife at love lives inside us.

Owner of 2 non-profits tranzformation which supply binders, stp, and packers to brothers who need them and seek and serve where he serves the community in any way he can.

founder of 2 non-collegiate Greek organizations one for masculine-identified lesbians and the other for Trans Men and Ordained minister. And episode you don’t want to miss!!!
Sep 30, 202230:40
What are you carrying?

What are you carrying?

Most of us carry around unresolved trauma, resentment, guilt, shame, doubt, and limiting beliefs about ourselves. These things can ultimately affect us mentally, physically, emotionally, and spiritually until we decide to make a change. You cannot go to the next level in life repeating the same damaging cycles. It’s time to do something different. What are you carrying and what do you need to let go?
Sep 20, 202203:41
The be you do you experience-Gazit

The be you do you experience-Gazit

Get the full experience on what it is like to be a guest on be you do you. A safe space where you can be yourself and share your story!
Aug 15, 202201:09
Gazit Chaya
Aug 01, 202228:60
Stayc Brown

Stayc Brown

Stayc Brown is from Birmingham Alabama and is a bodybuilder. He has been lifting now for 9 years and began training for his first bodybuilding show about 3 years ago. In his first competition, he placed well enough to take a shot at nationals.
Stayc’s passion is to inspire others to become a better version of themselves and to not be afraid to chase their dreams.
Jul 19, 202238:00
Help!

Help!

Not everyone is ready to receive help. Help those you can and others leave them alone until they are ready. As a life coach, I help my clients heal from trauma, get rid of limiting beliefs, and go from victim to victorious so they can be the best versions of themselves. I cannot help everyone and I’m okay with that. My mission is to help those who are ready to move forward to the life they deserve!
Jul 18, 202204:11
Kathy Houston

Kathy Houston

Kathy Houston is a life coach for mature women. She helps them develop and implement strategies for health, wellness, and fulfilling relationships in a LGBTQ+ safe space. Kathy left a 35 year marriage to live her truth. She now lives with her wife living life with such happiness, joy, and love.
Jul 17, 202223:27
I AM

I AM

The I AM is the metaphysical name of the spiritual self, as distinguished from the human self. One is governed by Spirit, the other by personal will. I AM is eternal, without beginning or ending: the true spiritual man whom GOD made in His image and likeness. Who are you???
Jul 01, 202204:47
The power of your thoughts

The power of your thoughts

I almost talked myself out of an opportunity. I committed to attending an event and immediately my thoughts went to my past failures. I was able to sit with my thoughts, create new ones, and ultimately be provided with another opportunity to show up. Push through your fears and show up!
Jun 23, 202209:40
Seasons: Are you ready?

Seasons: Are you ready?

In this episode I talk about the importance of self care and mental health. Do not allow your past to keep you hostage. A bright future is waiting for you.
Jun 08, 202212:51
You are one decision away!

You are one decision away!

In this episode I talk about a man who made a decision that changed his life! What decisions do you need to make? Be honest with yourself. You cannot get help if you don't ask for it.
Jun 07, 202204:18
Heather Hester of Just Breathe

Heather Hester of Just Breathe

Heather is a podcast host and coach for parents and allies of LGBTQIA+ adolescents and young adults. She believes the coming out process is beautiful. She works with her clients to let go of fear and the feelings of isolation so that they can reconnect with themselves and their child in a meaningful, grounded way. She is a writer, the mother of four (two of whom are LGBTQIA), and a student of life who believes in embracing the messiness, opening to education, strengthening through empowerment, and overcoming anything.
Apr 17, 202253:56
DR. ELENA GITTENS

DR. ELENA GITTENS

Dr. Alena Gittens is a proud Black, queer, disabled, immigrant, and a licensed clinical psychologist in California. She specializes in trauma-informed care and chronic or persistent mental illness. She has worked in various settings – schools, community mental health centers, addiction treatment and is currently running her own private practice.
Dr. Gittens was born and raised in the small Caribbean Island of Barbados before immigrating to Brooklyn, NY with her family. Dr. Gittens later moved to California for college at Stanford University where she graduated with honors in psychology. She then earned her doctorate in clinical psychology with an emphasis in Diversity and Community Mental Health and LGBTQ+ and Gender psychology. Dr. Gittens has served in panels discussing mental health in marginalized communities, helped produce psychoeducational materials in both English and Spanish for the larger community, and has produced and participated in plays as well as monologue series that help others understand and relate to various mental health topics.
Dr. Gittens loves biking, going on long hikes, and spending time with her wife and fur baby. During her spare time, she is trying her hand at gardening, practicing yoga, and doing puzzles. Dr. Gittens enjoys cooking for close friends and family. As an island gyal at heart, or as her wife puts it – a true "water baby" – Dr. Gittens find swimming or soaking in large bodies or water quite healing and relaxing. She loves the sun, warm weather, and all things beach days.
In this interview, Dr. Gittens opens up about how she navigated through her sexual identity, some of the challenges she faced with her family, and overcoming trauma, pain, and chronic suicidal ideation. Through all that she endured - a testament that no matter what you go through, you can get through it. Dr. Gittens is now a successful Clinical Psychologist who enjoys helping others navigate their own lives and not just live but thrive!
“Live life out loud!” is a motto Dr. Gittens lives by, and she encourages others to do the same.
You can find her at:
www.drg-myhealingspace.com/
Apr 10, 202201:10:17
Lyn McKeil

Lyn McKeil

Lyn McKeil is a husband, brother and parent. He has 4 kids and a veritable menagerie of animals. He spends his days home schooling and working at the local animal shelter. He is also self employed and can be found on social media (@lyn.biohackd) striving to uplift others and spread positivity through health and wellness coaching and acceptance of all.
Apr 09, 202232:43