Samantha O'Toole Nutrition

Ep. 17 [meal prep like a boss w/ Ashley Kitchens]

An episode of Samantha O'Toole Nutrition

By Samantha O'Toole
Let's talk all things nutrition and weight loss. Listen to my quick chats for practical tips and motivation, and discussions with experts and people who are on their weight loss journey.
More places to listen

More places to listen

Ep. 20 [Why I'm Vegan + Special Offer]
I'm diving into my story of switching to the plant-based lifestyle and why I'll continue to do it forever... Since many of you have asked me how to transition to a plant-based lifestyle, I decided to create an entire program on it! Introducing..... >>> THE PLANT-BASED RESET < We kick off January 9th! Early Bird Enrollment closes December 31st 11:59pm EST. Because you are a special listener I'm giving you a coupon code for 10% OFF (valid to use on top of early bird pricing as well!!) To learn more and to enroll, click the link below and enter coupon code: PODCAST for 10% off https://samantha-o-toole.mykajabi.com/pl/54680 *if you would like a more flexible payment plan option send an email to samantha@samanthaotoole.com and I will get you set up!
15:24
December 12, 2018
Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]
Catherine and Donald Wygal are the co‐hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co‐dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds. The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co‐dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world. Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2
1:03:47
November 28, 2018
Ep. 18 [5 minute guided meditation]
An intro to meditation that you can use whenever you need to feel a bit more grounded!
16:14
November 20, 2018
Ep. 17 [meal prep like a boss w/ Ashley Kitchens]
Ashley is the QUEEN of plant-based meal prep! Follow her on Instagram for inspiration and amazing recipe ideas: https://www.instagram.com/plantcenteredprep/ Download her FREE 5-day meal plan: https://plantcenteredprep.com/free-five-day-meal-plan/ Purchase her 1-month meal plan here: https://plantcenteredprep.com/one-month-meal-plan/
30:28
November 14, 2018
Ep. 16 [the best time to eat certain foods]
website: samanthaotoole.com instagram: @samanthaotoole_rd facebook: Samantha O'Toole Nutrition
14:50
November 8, 2018
Ep. 15 [how to snack for weight loss]
follow me on Instagram @samanthaotoole_rd follow me on facebook Samantha O'Toole Nutrition email me at samantha@samanthaotoole.com
12:23
October 31, 2018
Ep. 14 [3 ways to boost your confidence ASAP]
Join my email list >>> Samanthaotoole.com . Follow me on instagram >>> @Samanthaotoole_rd . Join my facebook group >>> Weight Loss for Good
18:28
October 25, 2018
Ep. 13 [stop letting things get in the way of your DREAMS]
Sign up for the FREE 5 Day Challenge >>> samanthaotoole.com/5day . . If you're listening to this at a later date then check out samanthaotoole.com to sign up for my email list to get updates on my upcoming programs!
21:57
October 3, 2018
Ep. 12 [7 steps to the best morning ever]
Changing my morning has been crucial to changing my life!! These are the 7 steps I use myself and I use with my clients to boost their mood and their weight loss! To stay updated with my upcoming programs join my email list @ samanthaotoole.com
27:27
September 19, 2018
Ep. 11 [when to say "no thank you"]
Have you ever eaten a meal just so you didn't have to bring up the fact you're trying to lose weight? I'm talking about when and how to say "no thank you" as you stick to your routine and your weight loss goal. get my free guide to losing the first 5 pounds--> http://samanthaotoole.com/howto/ follow me on instagram @samanthaotoole_rd click 'like' on my facebook page so you never miss an update! https://www.facebook.com/samanthaotoolenutrition/
14:19
September 12, 2018
Ep. 10 [Losing weight, preventing disease, and getting off medications w/ Dr. Stacy]
My guest is Dr. Stacy from FoodTherapyMD.com. She completed her medical training and residency at UCLA Medical Center. She had a private practice in Los Angeles, but after nearly two decades, Dr. Stacy realized that she was participating in a failing medical system.  Her patients were on increasing numbers of prescription drugs, but the cycle of debilitating chronic illness and death wasn’t changed in any way.  She decided to educate herself more on the body and nutrition then began to treat her patients using plant-based nutritional protocols that focused on the inflammatory basis of disease and the healing, anti-inflammatory properties of whole plant foods. She says “Just as doctors prescribe drugs for particular illnesses, your nutritional prescription should carry the same specificity but without the side effects!” Follow Dr. Stacy: https://www.instagram.com/foodtherapymd/ https://www.facebook.com/FoodTherapyMD/ https://foodtherapymd.com/
1:09:31
September 5, 2018
Ep. 9 [hypothyroid & weight loss with Karmen Gregg]
Karmen and I chat all about: -the thyroid -hashimotos -autoimmunity -conventional vs functional medicine -lab ranges for thyroid tests -stress management -women's health -low carb diets -and much more! Follow Samantha https://www.instagram.com/samanthaotoole_rd/ Follow Karmen https://www.instagram.com/karmen_cultivatenutrition/ Karmen is an integrative nutritionist with a bachelor's and master's and is currently pursuing her PhD in Mind-Body Medicine with a specialization in Integrative and Functional Nutrition. Her practice is called Cultivate: Mind-Body Nutrition with locations in Coeur d'Alene, Idaho and Liberty Lake, Washington. Karmen consults with clients throughout Northern Idaho and Eastern Washington on a variety of health conditions but is most passionate about nutrition's impact autoimmunity and women's health. When she is not in the clinic or teaching, she finds joy in providing her North Idaho community with recipes and food that is good for their mind, body, and soul
53:25
August 29, 2018
Ep. 8 [Fasting 101]
This is a hot topic right now! I break down why fasting is necessary and how it boosts your detoxification and your weight loss at the same time!
18:53
August 22, 2018
Ep. 7 [Jenova's Journey]
Jenova is in the middle of her weight loss journey and we chat about: -documenting her weight loss journey on Instagram and YouTube -quick vs sustainable weight loss -the type of eating plan she is following -the truth about dairy -animal protein: the good, the bad, and the ugly -plant-based versus vegan -investing in your health -how losing weight the right way actually changes your whole life You can follow Jenova's weight loss journey at the links below: https://www.instagram.com/jenova_juliann/ https://www.youtube.com/channel/UCKzdsyBsaNICu0Tvr6G7VIA Follow me at: https://www.instagram.com/samanthaotoole_rd/ https://www.facebook.com/samanthaotoolenutrition/
43:51
August 15, 2018
Ep. 6 [when you 'fall off']
The idea of 'falling off' your weight loss plan, and getting back up. . . . Follow me on instagram and facebook! :) https://www.instagram.com/samanthaotoole_rd/ https://www.facebook.com/samanthaotoolenutrition/
06:19
August 8, 2018
Ep. 5 [how to get moving w/ personal trainer Esther Avant]
So excited to share this episode with you! Esther is a personal trainer and nutrition coach who works primarily with compassionate women to help them lose weight and help them become happier, healthier, and more confident. She has a BS in Exercise Science from Boston University and a variety of certifications but the best education has come from working one-on-one with hundreds of women to help them take back control of their health. You can find more about her, including her blog and services, at www.estheravant.com https://www.instagram.com/esther.avant/ https://www.facebook.com/estheravantwellnesscoaching/ Some topics we dive into include: How to start an exercise routine, actually enjoy it, and stick with it. Living a balanced life while trying to lose weight and exercise without feeling stressed, overwhelmed, and ready to quit. Tips on building and maintaining a resilient mindset during the weight loss journey. and much more!!
54:05
August 1, 2018
Ep. 4 [priorities]
If you're struggling to do the things you really want to do, listen to this. It's short, but just what you need to hear.
03:40
July 25, 2018
Ep. 3 [how to start]
Starting your weight loss journey can feel overwhelming, but it doesn't have to. I share some tips on how to stay in the present and get started today.
14:05
July 16, 2018
Ep. 2 [trust your gut]
Start listening to your body to find out what it needs. I talk about cutting out certain foods to decrease symptoms, and exactly how you can start tuning into your body today. . Facebook live [going dairy free!] https://www.facebook.com/samanthaotoolenutrition/videos/820396091497745/
12:54
July 11, 2018
Ep 1 [mindset & weight loss]
I share why mindset is SO powerful on your weight loss journey, how I changed my mindset and how it changed my life, how you can start shifting your mindset to make your weight loss journey so much smoother, and I also share why I decided to start this podcast! Thanks for listening, see you on next weeks episode :) Follow me on instagram @samanthaotoole_rd & on facebook Samantha O'Toole Nutrition
21:05
July 1, 2018
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