Morning Glory with Sandra & Stephanie

This episode opens with a talk on the benefits of waking up early;  Join us as we continue discussing Anatomy of the Spirit.

We meander our way thru Anatomy of the Spirit by Caroline Myss, order the book & listen this is an amazing conversation but only if you do the work.  

Preliminary discussion of Anatomy of the Spirit. . . yes this is juicy too.

Physical health begins with good mental health.  You may think that just because you're in perfect physical condition illness will not come your way.  Many books have been written about how your biography effects your biology.  We explore how to connect the dots by going beyond just mental health.  We explore real life examples of these teachings in action.  Some times juicy, other times irreverent this unscripted, unedited conversation gets to the core of what makes us sick.