Sanity Daily - with Priyanka Joshi

Cecile Babour is the founder of Cherche la Beaute- Cecile is a dream interpreter, astrologer, and tarot practitioner passionate about symbolic language and self-discovery. Her journey began during a challenging period when a guided meditation led her to embrace beauty in all forms. She is also co-authoring an intuitive dream book and developing astrology learning games.

Connect with her at https://cherchelabeaute.com/

Community Building and Ayurveda for Wellness!

Minnal K Dhingra is the founder of MAMMA VEDA, a wellness brand rooted in Ayurvedic wisdom, designed to help people—busy professionals, parents, and wellness seekers alike—overcome stress, fatigue, and burnout so they can feel lighter, calmer, and more energized in their daily lives.

“I didn’t set out to smash the patriarchy, I set out to change the world. And I think you can only do it bit by bit. You don’t have to be on a mission to save everybody, you can start by saving yourself.” - Dr Kate Smith

Dr Kate Smith is a co founder and CEO of ProfessorMe - a leading EdTech business based in the UK. A fellowship of Harvard and Yale University. A very inspiring personality and one of the top voices in the educational entrepreneurial realm.

You can get in touch with her at https://www.linkedin.com/in/drkatesmithcredo

Antonia Balazs is a highly regarded yoga teacher, author, and wellness expert who specialises in helping women navigate life’s complexities with confidence, clarity, and purpose. Combining the ancient wisdom of yoga with modern-day challenges, Antonia empowers her clients to transform their relationships—starting with the one they have with themselves.

You can connect with her at - https://www.instagram.com/flourish_with_antonia/

Do check out her book - We Said We Wouldn't Look Back a

Happy Listening!

Listen to John Ford - a California-based workplace mediator, top communication coach and the founder of the Empathy Sets.

"As someone who was raised in the WASPI and English family, where we swept everything under the rug and did not address our interpersonal issues. I realised the health of the community depended on the willingness to sit down and talk about the issues and I discovered the path of mediation", says John.

Follow his work - https://www.johnford.com/

In Chapter 5, Lord Krishna teaches Arjuna the importance of balancing life's material and spiritual aspects. He emphasises the need to perform our duties with dedication and sincerity, while remaining detached from the results. Renunciation, or "sannyasa," is not about abandoning the responsibilities of life or withdrawing from the world. Rather, it's about letting go of the attachment to the fruits of our actions and finding freedom from the endless cycle of desire.

Learn more - www.sanitydaily.com

This is the fourth episode of the Bhagavad Gita series and in this episode, we will reflect on the importance of learning from ancient wisdom and applying it to our lives and how this continuous learning and growth contribute to mental well-being.

In this episode, we examine the concept of selfless action and its relevance in modern life. We discuss how performing our duties without attachment to results can bring a sense of purpose and fulfilment to our lives.

In this chapter, Shree Krishna emphasises the significance of Karma Yog, the state of being selfless while performing any actions, which involves performing our duties with devotion and sincerity without attachment to the results.

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This is the second episode of the Bhagavad Gita series and in this episode, we will try to uncover the teachings about seeking wisdom and clarity in the face of fear and confusion. We will discuss the significance of detachment from outcomes and the power of focusing on the present moment.

One of the key takeaways from this chapter which I like is that wisdom is a guiding light in times of confusion. By seeking knowledge, we gain the power to overcome life's challenges with a clearer vision, making choices that align with our values and aspirations.

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This internal struggle that Arjuna faces reflects a very common human experience - fear. We often find ourselves in situations where our own doubts and fears become a battleground within us. Our minds can be a place of intense conflict, where we grapple with decisions, moral dilemmas, and uncertainty about the future.

Stay tuned for our next episode where we'll delve into Chapter Two and uncover the Path of Knowledge. Until then, take care and be kind to yourself.

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The Bhagavad Gita, often referred to as "Gita," is a sacred Hindu scripture holding deep knowledge and profound teachings on life, spirituality, and self-realisation. In this series, we will explore invaluable life lessons hidden within each chapter which we can apply to our personal as well as professional dynamics. 

Starting in February, I am coming up with a series of episodes sharing 18 learnings from 18 chapters of Bhagavad Gita. 

So stay tuned and keep watching this space, I will see you soon.

World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides.

Remember that seeking help is not a sign of weakness; it's a courageous act of self-care. There are people who care about you and who want to support you through your difficult moments. Please reach out to them and let them be there for you.

If you ever need someone to talk to, please don't hesitate to reach out to me or someone you can trust.

You are not alone, and there is hope, even in the darkest of times.

Take care and know that you are loved and cherished.

Email - Priyanka@sanitydaily.com Blog - www.sanitydaily.com

There are lots of different ways to plan your time, I am sharing all the ways I have ever come across for you to find ways to effectively manage time and boost your overall productivity. For more such content, please visit my blog www.sanitydaily.com

What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space?I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel💛

How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expecting from us, it is the gap between what we want to fulfil and our inability to reach any near to it? What lacks here? The push? Motivation factor, goal setting or maybe some inspiration? For more such content visit www.sanitydaily.com or email priyanka@sanitydaily.com

How to compartmentalise your pain areas in life? How to separate the pain, trauma, people and emotions from your life and focus on what remains in your hands. I hope this helps. For more such content visit www.sanitydaily.com or get in touch with me at priyanka@sanitydaily.com

Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more 

Note down all the limiting beliefs you can, in regards to money, career, love, work, and self-worth. Think of all the negative affirmations that cross your mind whenever an opportunity strikes or an unwarranted situation hits you. Visit www.sanitydaily.com. Connect at priyanka@sanitydaily.com