One Day At a Time
By Sanjana Raj
The goal of this podcast is to inspire you and provide you with resources so that you can create a life that you want "one day at a time"
To know more, visit www.sanjanaraj.com
EP 19: Are Audiobooks Better Than Physical Books?
Get your first Audiobook for FREE! - https://bit.ly/3mowIuB
Books are an amazing way to increase our knowledge. But with our current schedules, it can be a bit inconvenient to spend an hour a day to read books. That's where Audiobooks come in handy.
You can play a book you've been wanting to read for months or even years on your phone and do your chores while listening to the book.
You need not make time for reading book, you can integrate it with the tasks you're already doing.
Apart from this there are multiple other benefits such as the cost is marginally low when compared to physical books and much more. You can also use it in various different scenarios other than saving time.
In the episode 19 of the One Day At A Time podcast, I share all about audiobooks -
How to use audiobooks?
In which scenarios should you use audiobooks over physical books?
Where can you buy them?
How much do they cost?
If you are interested to get yourself an audiobook, click on this link to get your first audiobook for free - https://bit.ly/3mowIuB
Are you looking for recommendations? - Subscribe to my YouTube channel, an Audiobook shop with me is coming up on 7th April 2021, 9:00 AM EST. - http://bit.ly/sanjanaraj-youtube
EP 18: The Daily Stoic Book Review And Summary | Ryan Holiday
The Daily Stoic is a book with 366 extracts from Stoics. Each extract is given a simple explanation which makes it very easy to understand. I read this book in 2020 & re-reading it this year as well. This is a book that I highly recommend everyone to read at least once in their life. In this podcast episode, I summarize the book, impact of reading it after reading for 1 year and do a review as well.
If you liked listening to this episode, follow my podcast and subscribe to my YouTube Channel (It's totally free!!).
Subscribe on YouTube - http://bit.ly/sanjanaraj-youtube
Follow on Spotify - https://bit.ly/sanjanaraj-spotify
Follow on Apple Podcast - https://apple.co/2XXRnKz
Follow on Google Podcast - https://bit.ly/sanjanaraj-google
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
the daily stoic book review
the daily stoic book summary
the daily stoic
the daily stoic journal
Ryan holiday book review
EP 17: How To Use Affirmations + My Affirmation Routine
Affirmations have been one of personal development or law of attraction tools that I've been consistently using. Needless to say they work. In this episode I share about how affirmations work, how to use affirmations and my affirmation routine. This will not only help you to change your beliefs, but it will also fasten the process of achieving your goals and reduces overwhelm.
Want to create your aligned life? DM me to book your free call to know how - https://bit.ly/sanjanaraj-insta
If you liked listening to this episode, follow my podcast and subscribe to my YouTube Channel (It's totally free!!).
Subscribe on YouTube - http://bit.ly/sanjanaraj-youtube
Follow on Spotify - https://bit.ly/sanjanaraj-spotify
Follow on Apple Podcast - https://apple.co/2XXRnKz
Follow on Google Podcast - https://bit.ly/sanjanaraj-google
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
EP:16 - Experiment | Word Of The Year
Tolerance for failure is one of the most important skills to develop in life. This year, I'm really looking forward to broaden my boundaries and experiment on ideas & projects that scares me a bit and that I might not be successful at it. I'm hoping this word for 2021 is going to help me with that and beyond. There's 1 spot left in the 1:1 coaching program. 3 months to figure out what you want to do in life, create a roadmap that is going to guide you & much more. Comment to book your free call or message me on Instagram - https://bit.ly/sanjanaraj-insta
If you liked listening to this episode, follow my podcast and subscribe to my YouTube Channel (It's totally free!!).
Subscribe on YouTube - http://bit.ly/sanjanaraj-youtube
Follow on Spotify - https://bit.ly/sanjanaraj-spotify
Follow on Apple Podcast - https://apple.co/2XXRnKz
Follow on Google Podcast - https://bit.ly/sanjanaraj-google
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
EP: 15 - Create Your Dream Life with Laura Langheinrich
In this episode Laura Langheinrich shares her story of following her dreams and creating a life that is in alignment with herself. Laura is a life coach and a yoga teacher who has been constantly creating path that is not convenient. I've worked with Laura multiple times, I absolutely love her work and I'm excited to introduce her to you guys.
Laura's Instagram - https://bit.ly/3oIeUdM
Laura's YouTube - http://bit.ly/3thgruR
Want to create your aligned life? DM me to book your free call to know how - https://bit.ly/sanjanaraj-insta
If you liked listening to this episode, follow my podcast and subscribe to my YouTube Channel (It's totally free!!).
Subscribe on YouTube - http://bit.ly/sanjanaraj-youtube
Follow on Spotify - https://bit.ly/sanjanaraj-spotify
Follow on Apple Podcast - https://apple.co/2XXRnKz
Follow on Google Podcast - https://bit.ly/sanjanaraj-google
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
EP 14: How To Choose Word For The Year?
Having a word for the year is a great advantage in your personal development journey. In this episode, I share about why need to have a word for the year, how to choose a word for the year more mindfully.
If you're interested to get coached, message me on Instagram & I'll guide you through how you can book your free call - https://bit.ly/sanjanaraj-insta
If you liked listening to this episode, follow my podcast and subscribe to my YouTube Channel (It's totally free!!).
Subscribe on YouTube - http://bit.ly/sanjanaraj-youtube Follow on Spotify - https://bit.ly/sanjanaraj-spotify Follow on Apple Podcast - https://apple.co/2XXRnKz Follow on Google Podcast - https://bit.ly/sanjanaraj-google
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
EP 13: 20 Lessons I Learned in 2020
20 Life lessons that I either learnt in 2020 or had learned before but had to reinforce in 2020. Listen to this episode to find out what to when things get difficult, how to master a habit, the most important aspect of life, the best way to live. While I share my lessons, I also explain each lesson briefly so that you get a better insight.
If you liked listening to this episode, follow my podcast and subscribe to my YouTube Channel (It's totally free!!).
Subscribe on YouTube - http://bit.ly/sanjanaraj-youtube Follow on Spotify - https://bit.ly/sanjanaraj-spotify Follow on Apple Podcast - https://apple.co/2XXRnKz Follow on Google Podcast - https://bit.ly/sanjanaraj-google
Wanna connect with me to talk about personal development? DM on Instagram - https://bit.ly/sanjanaraj-insta
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
EP 12: Make a Vision Board that ACTUALLY works
Understand what a vision board and know how creating a vision board will help you achieve your goals more efficiently by listening to this episode of the One Day at a Time podcast.
Vision boards are really powerful provided you use it the right way. I see a lot of people jumping to the step of collecting images. This is one of final steps. In today's episode, I'm sharing 3 things that you SHOULD do so that your vision board ACTUALLY works.
If you liked listening to this episode, join me in the 3-Part Vision Board Series by following my podcast and subscribing to my YouTube Channel (It's totally free!!).
Subscribe on YouTube - http://bit.ly/sanjanaraj-youtube Follow on Spotify - https://bit.ly/sanjanaraj-spotify Follow on Apple Podcast - https://apple.co/2XXRnKz Follow on Google Podcast - https://bit.ly/sanjanaraj-google
Here are the details -
- Part 1 - What is a vision board and how does it help?
- Part 2 - Things to do before creating a vision board
- Part 3 - Step by step process to create a vision board - digital & physical
If you're interested to learn this episode in depth and make notes, I have a video on my YouTube channel with explanation. Use this link to access - https://bit.ly/2Jy2UNo
Wanna connect with me to talk about personal development? DM on Instagram - https://bit.ly/sanjanaraj-insta
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
EP 11: What is a Vision Board and How Does it Help?
Understand what a vision board and know how creating a vision board will help you achieve your goals more efficiently by listening to this episode of the One Day at a Time podcast.
Vision boards are really powerful provided you use it the right way. I see a lot of people jumping to the step of collecting images. This is one of final steps. By sharing this episode, I'm hoping more you are aware of what it is and how exactly it's going to help you.
If you liked listening to this episode, join me in the 3-Part Vision Board Series by following my podcast and subscribing to my YouTube Channel (It's totally free!!).
Subscribe on YouTube - http://bit.ly/sanjanaraj-youtube
Follow on Spotify - https://bit.ly/sanjanaraj-spotify
Follow on Apple Podcast - https://apple.co/2XXRnKz
Follow on Google Podcast - https://bit.ly/sanjanaraj-google
Here are the details -
- Part 1 - What is a vision board and how does it help?
- Part 2 - Things to do before creating a vision board
- Part 3 - Step by step process to create a vision board - digital & physical
Wanna connect with me to talk about personal development? DM on Instagram - https://bit.ly/sanjanaraj-insta
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
EP 10: How to Gain Clarity?
Download your free Guided Meditation & Journaling Prompts to Gain Clarity - https://bit.ly/sr-library-signup
- What's the process of gaining clarity?
- What you need to expect when you start this process?
- What kind of a mindset you need to have?
- What are the exact tools to gain clarity?
These are the topics that I discuss about in today's podcast episode. Having clarity in life will help you to know your true self and live a life in alignment. This will help you have no regrets, be happy and contribute back to the world to make it a better place. Listen to this episode to know what you can do today, so that you can start living the life of your dreams.
If you liked this episode, DM me on Instagram - https://bit.ly/sanjanaraj-insta
Episodes mentioned in this episode - EP 9: What Lack of Clarity is Costing You?
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
Learn more about me - https://bit.ly/sanjanaraj-website
EP 9: What Lack of Clarity is Costing You?
Download your free Guided Meditation & Journaling Prompts to Gain Clarity - https://bit.ly/sr-library-signup
Not having clarity in life about who you are, what you want, what brings you joy and so many other things is costing you a lot. In this episode, I share about what is lack of clarity costing you and how you can gain clarity to live a better life.
If you liked this episode, DM me on Instagram - https://bit.ly/sanjanaraj-insta
Learn more about me - https://bit.ly/sanjanaraj-website
Hi! I'm Sanjana & I’m a Mindset Coach. I help women across the globe to create a life which is in alignment with their true selves without feeling overwhelmed.
EP 8: Personal Development Journey Update - September 2020
In this episode, I'm sharing an update about my personal development journey for the month of September 2020. Links to topics mentioned in the episode are given below:
- 30 Day Personal Growth Challenge - https://bit.ly/sanjanaraj-30daypersonalgrowthchallenge
- Find out your love language - https://www.5lovelanguages.com
- Human Design Reading - https://calendly.com/mariahenning/90-minute-human-design-reading?month=2020-10
- Doctor Foster TV Show - https://www.netflix.com/title/80097034
Have any questions or want to say Hi👋? I would love to have a chat with you; DM me on Instagram - http://bit.ly/sanjanaraj-insta
Find me here ↓↓↓
Website 💻 : https://bit.ly/sanjanaraj-website
Podcast 🎧 : https://bit.ly/sanjanaraj-podcast
EP 7: 3 Step Process To Become More Consistent
EP 6: Personal Development Journey Update - May 2020
This episode is an update regarding my personal development journey for May 2020.
Enjoy Listening :)
www.sanjanaraj.com
EP 5: Personal Development Journey Update - April 2020 (FREE BONUS)
In this episode I share about how I achieved 2 main goals in a month when I had my finals. I also mention about some of the major mindset shifts I had. At the end of the episode, I share a FREE BONUS. Make sure to listen to it and reach out if you are interested.
Enjoy Listening :)
www.sanjanaraj.com
EP 4: 4 Steps To Set A Goal That You Can Achieve
How to set goals? This was one of the questions I didn't get an answer for so many years. There are so many crucial aspects to goal setting. One of them is - Do You Really Want To Achieve That Goal? Another one is - How To Achieve This Goal? Your host, Sanjana Raj answers these questions and many more in this podcast episode - 4 Steps To Set A Goal That You Can Achieve
www.sanjanaraj.com
EP 3: 3 Reasons Why You Should Set Goals
In episode 3, your host Sanjana Raj gives you 3 important reasons to set goals in your life. These reasons are simple to understand but highly crucial and will determine how you live and feel about your life.
If you do not have goals or considering setting goals, this is the episode for YOU!
Enjoy listening :)
EP 2: Live a Happier Life Now (Everyone can do this!)
In episode 2, your host Sanjana Raj talks about the things you can do to improve your life today and start living a happier life now.
It also includes some personal experiences which you might find helpful.
Enjoy listening :)
EP 1: Why is it important to develop good habits?
In this episode, I talk about
- Why you need to develop good habits?
- Effects of developing good habits?
- Implications of not developing good habits?
Enjoy the episode :)
TRAILER: One Day At a Time
Welcome to the "One Day At a Time" podcast!! I'm your host Sanjana. This episode is about what you can expect from this podcast.
If you want to know more about me and what I do, then click on www.sanjanaraj.com
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