Audio by Sarah Rose
By Sarah Rose
The audio versions of my blog: www.sarahrosemcmahon.com/ where I write about running, relationships, mental health, and whatever is currently grinding my gears. I enjoy a warm zebra print snuggie and a cold Moscow mule. I despise t-shirt quotes. I embrace the Oxford Comma. Inspirational sports movies make my eyelids quiver with dread. "Nothing is off-limits, yet everything is sacred," said Socrates (maybe).
We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health | Life
We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health | Life
Audio by Sarah RoseApr 20, 2023
00:00
08:17
A Poem for 2023
The Annual year-end poem ❤️
Dec 29, 202308:22
Trail Running & Mental Health
Give a donation to Bigger Than The Trail this holiday season 🫶🏼
Dec 24, 202311:45
What I Learned From Writing A Book
Tips tricks and bits of lists.
Dec 18, 202312:08
Books I Read in 2023
Books Books Books
Dec 04, 202322:14
My Holiday Gift Guide
Things to buy. Funny, sort of.
Nov 25, 202311:48
The Annual Flaunting of Gratitude
Things I'm thankful for, not the usual obvious, boring stuff.
Nov 23, 202310:07
Traditional vs Self Publishing
The pros and cons of self publishing
Nov 19, 202314:57
Dear Diary: I Rear-Ended Someone
It wasn't so bad
Nov 11, 202315:05
Javelina Jundred Recap
My experience running through the desert 🏜 at the Javelina Jundred.
Nov 05, 202315:04
Opportunity Cost & Time
Now or later?
Oct 22, 202311:11
Kodiak Race Recap
What is actually happening.
Oct 15, 202310:16
I Wrote a Book
Dropping on Amazon November 3rd, audio will be available ~1 week later.
Oct 09, 202313:25
Progress & Patience
Success takes ⏲️ ⏳️
Oct 02, 202314:11
Preview of my Next Book
And how I created a cover using Canva
Sep 25, 202314:22
Keeping the Promises You Make to Yourself
to build confidence & trust 🫶🏼
Sep 11, 202311:01
Dear Diary, WTF is Happening
Stop working so hard.
Sep 04, 202309:06
Listening to Stuff When Running
Pros & cons 🤍
Aug 28, 202314:22
Tamalpa Headlands 50k Recap
10/10 recommend this race 🙌🏼
Aug 20, 202310:53
Lessons in Sales
How to be better.
Aug 13, 202314:29
Small Things & Curing Unhappiness
Small favors to yourself + deep work.
Aug 03, 202310:45
Baseball, America, & Making Compromises
Doing Things we hate 4 love ❤️
Jul 30, 202311:46
Devil's Gulch Recap
Rhabdo & stuff
Jul 24, 202318:43
Tapering for a 100 Mile Race
Stop doing stuff.
Jul 14, 202308:12
Dear Diary Series: You Are Nobody
And nobody cares ❤️
Jul 08, 202311:23
Changing Your Relationship With Your Body
Slowly but surely 🐌
Jul 03, 202307:26
Cynicism is Lazy
It takes no courage to not try 🚗
Jun 26, 202308:09
Dealing with Disappointment
Thoughts & words.
Jun 19, 202313:35
The Art of Receiving Praise
Take a compliment 🤩
Jun 12, 202308:21
Living in the Moment
Slowing down in order to keep moving forward 💕
Jun 05, 202307:31
My Mental Hack For Doing Things I Don't Want To Do
C'est la vie 💃🏻
Jun 01, 202307:55
Out of Office
Going to Hawaii & How-i-cant-stop-thinking.
May 29, 202314:35
Flyover States: A Poem
It's a poem.
May 25, 202308:12
Negotiating Household Labor
Happy Mothers Day to every mom doing loads of unpaid labor ❤️
May 15, 202308:04
A Rich Family History
Genetics & my first mammogram.
May 11, 202308:57
Post-Run Recovery
How to feel better after doing hard things.
May 07, 202312:25
The Power of Repetition
10,000 hours, or something
May 04, 202308:26
Embracing Monday Mornings
Turn that frown upside down
May 01, 202308:36
Making the Case for Solo Runs
Do hard things alone (sometimes)
Apr 27, 202308:43
My Favorite Things to do in Laguna Beach
Stuff and things and beaches ⛱️
Apr 24, 202309:54
Overcoming Writer's Block
How to stay unstuck.
Apr 20, 202308:17
My Dunn St Croix Scholar Athlete Speech
Things I said to the young
Apr 13, 202311:26
Trail Running Gear Check
Things I wear when I run.
Apr 10, 202312:43
What is Happening?
Dearly Beloved 🐝
Apr 06, 202309:38
PTSD & Relationships
It's not your fault, but it is your responsibility to heal 🫶
Apr 03, 202308:25
Quick Fixes & Consistency
How consistency is boring but works 💪🏼
Mar 30, 202310:03
The Dichotomy of Good & Evil
The realization of evil is a precondition for the realization of good.
Mar 26, 202307:32
Planes, Pains, & Automobiles
Los Angeles Pains
Mar 23, 202307:60
Ancestry Kits & St. Patrick's Day
Happy green beer day.
Mar 19, 202307:45
Forehead Wrinkles & Living in The Moment
Stop Frowning but don't smile either.
Mar 16, 202306:26
Eating Disorders, Adolescence, & Overcoming Bullies
A chapter in a larger story.
Mar 12, 202309:04