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MANIFEST with Sarah Prout

MANIFEST with Sarah Prout

By Soul Space Media
The MANIFEST Podcast is a top-rated manifestation show that will deliver you a brand new dose of inspiration each week. Every episode is designed to remind you that you have the power to create your own reality and manifest your dreams when you connect to the energy of the Universe. Hosted by the bestselling author of DEAR UNIVERSE, Sarah Prout.

Follow Sarah Prout on Instagram @sarahprout:

New Book: BE THE LOVE:

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Currently playing episode

7 Ways To Kickstart Your Manifestations

MANIFEST with Sarah Prout

3 Things That Drive TRUE Manifestation
These are the main drivers of manifestation. You can't create energy if you're not aware of what you're aiming for. This is why emotional awareness and universal awareness is key. This includes gratitude practice. And secondly, you must set powerful intentions. Allow yourself to DREAM BIG. And lastly, and most importantly, connect to a higher power. The Divine energy is always there to guide you to the right people/places and experiences. Get DEAR UNIVERSE:
September 17, 2022
How To Manifest Healing For A Loved One
HINT: It's not what you think it is. If you have been worried about someone in your life,  I want to help you with some powerful energetic tools to not get drawn into the drama. You can always send supportive energy in someone's direction, but you cannon manifest for them. They are on their own sacred contract with their own destiny and life path. Sometimes when we care too much (as empaths) we forget to take care of ourselves and feel a little powerless.  Here are my best visualization tips for maintaining balance and reducing the energetic drain.  Get my bestselling book DEAR UNIVERSE:
September 07, 2022
The Hidden And Healing Secrets Of Your Nightly Dreams
There is so much infinite wisdom available to you if you are just willing to connect to the magic of the dream world. Many different cultures believe that our dream life is more important than our waking life. In this episode I dive into beauty of dreams and how they can serve you.  SHOW NOTES:
August 31, 2022
How To Write A Bestselling Non-Fiction Book
Today I share my journey to becoming a bestselling author, what that actually means, and how to spark your inspiration as a soul writer. If you are on a soul writer journey then make sure you join our free Facebook community. We would love to connect with you. Join the FB group:
August 18, 2022
7 Ways To Kickstart Your Manifestations
Whether you're new to the law of attraction or you're well-seasoned in the art of manifestation, this guide will help to inspire you on your journey and kick-start your vibration It can be really frustrating when you want to attract something specific and nothing seems to change. If you try just one of the following seven suggestions, then you will create powerful energetic momentum. UPDATE: There was an audio glitch with the last episode so I decided to upload this one instead.  Show Notes: DEAR UNIVERSE: BE THE LOVE:
August 06, 2022
GET INSPIRED! 3 Ways Your Life Will Change
In this episode I share a personal life update on why I moved from Vero Beach to Windermere (Florida) recently. I also discuss three ways that your life will always inevitably change and transform. You'll want to take notes with this one, so be sure to grab your notebook or journal.  -- New Book! Get BE THE LOVE: DEAR UNIVERSE: Join the Manifesting Academy:
August 05, 2022
Everything is energy. And when you want to create and attract something specific into your life then your words always guide your vibration.  God/The Universe responds to your vibration. Simply put, the energy you intentionally put out there will always return. This also applies to attracting abundance (money) into your life.  In this episode I speak about:  Unlearn your limiting beliefs Checking your energy output >> make sure it's service focused.  Breaking out of the matrix Building energetic momentum Trusting the Universe Want more? Check out my books and products:
July 23, 2022
Things You Didn’t Know About My Twin Flame Story
I MANIFESTED MY HUSBAND. I've been talking about this for the last twelve years. But what you didn't know as part of our TWIN FLAME story is that...I remember having dreams about Sean when I was 15 years old! In this episode I dive into many of the subtle energetic factors and nuances that have helped my twin flame story to thrive over the years. No matter where you are on your relationship journey you will benefit from listening to this.  BE THE LOVE: SHOW NOTES: INSTAGRAM: ASTROLOGY: 
July 13, 2022
How To Use The 55×5 Manifestation Method
You’ve probably heard of the 55×5 or 5×55 manifestation method. It’s been widely popularized on the internet over the last few years. A little known fact is that I was the very first person to bring this method to the internet back in 2011.  Nowadays the method is everywhere because my $9 product generated millions of dollars in sales and let everyone in on what I believe is the best kept manifestation secret of all time. Today I discuss that secret and invite you to remember your power.  Get the ritual: Dear Universe: Show notes:
July 12, 2022
Create Beauty Out Of Chaos
After my Mediterranean adventure to France, Monaco and Italy (and also recovering from the dreaded COVID virus) I'm finally back! In this episode I share with you how to create beauty from chaos. It's important to remember that the Universe always sends her toughest missions to her most powerful manifestors.  Get BE THE LOVE:
July 05, 2022
Julie Jancius: How To Connect With Your Angels And Activate Your Intuition
Watch this interview over on YouTube: Have you ever felt like you have angels watching over you? You likely do… Today, I welcome Julie Jancius, also known as The Angel Medium™, to talk about all things angels, mediumship, spirituality, and angel-led manifestation. Julie is a world-renowned angel expert that’s been talking to angels her whole life. She’s on a mission to teach you how to connect with your angels and loved ones on the Other Side  Listen in as Julie shares the incredible story of how her intuition was first activated, how she started trusting the messages she receives, and her best practices and processes for reading clients and training angel messengers.  Julie also sheds light on the harmful impact of lack of regulation infiltrating the field of spirituality, along with what you can do today to help you connect with the angel realm.  She explains how to use these gifts on a practical level in your daily life, emphasizing the power of having a daily spiritual practice, even if it’s only two minutes long. She even touches on how to begin integrating divine parenting into your life! Questions Answered: What are angels? Can anyone connect with angels or Spirit guides? What happens during a reading with you? Does your Spirit team of angels appear as individual archetypes or have specific characteristics? How can angels facilitate my manifestation? How do you talk to your kids about angels, Source energy, and spirituality? What is the most common method of contacting angels? (spoiler: Julie thinks differently about this than most healers!) How do you teach your students/clients the difference between intentionally creating your reality and trusting what God is unfolding for you? And much more! About Julie Jancius: Julie, aka The Angel Medium™, is a world-renowned angel expert that’s been talking to angels her whole life. She’s on a mission to teach you how to connect with your angels and loved ones on the Other Side in order to make living “Heaven on Earth”. Julie is also an author and host of the Angels and Awakening podcast. Connect with Julie:  Learn more about her practice: Join Julie’s Angel Reiki School: Buy her book, Angels and Awakening: Listen to the Angels & Awakening podcast:  
June 30, 2022
Hummingbird Medicine: Nourishment, Faith, Wisdom and Compassion
Get BE THE LOVE: Today I share the afterword from the book because most people won’t read it (apparently). This episode shared hummingbird medicine and the power of the subconscious through dreams.
May 28, 2022
The Beauty of Stillness, Mercury Retrograde And The Madness Of A Book Launch
My new book is called BE THE LOVE and it's out now! This book will guide you to: ⁣ 💌 manifest happiness ⁣ 💌 learn how to empower your emotions⁣ 💌 feel more confident ⁣ 💌 activate your intuition ⁣ When you order your copy I’ll give you a free meditation album valued at $111⁣ 👉
May 13, 2022
Be The Love | Johnny Depp vs. Amber Heard
This is such a hot topic (Johnny Depp vs. Amber Heard) that most people who have been in a toxic dynamic within a relationship can relate to. I believe that the missing ingredient is compassion (and of course empathy and self-responsibility). Above all I believe that finding a healing path is possible. Today, I reluctantly weigh-in with my two cents (my own perspective) since this topic aligns so serendipitously with the upcoming release of BE THE LOVE next week. Pre-order:
May 06, 2022
The Law of Letting Go
My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣ 💌 manifest happiness ⁣ 💌 learn how to empower your emotions⁣ 💌 feel more confident ⁣ 💌 activate your intuition ⁣ When you order your copy I’ll give you a free meditation album valued at $111⁣ 👉
May 05, 2022
How To Raise Your Vibration ⚡
Today’s topic is Raising Your Vibrations, where we’ll talk about how to raise your energy levels so you can begin manifesting at an accelerated pace. Join the free BE THE LOVE CHALLENGE! < check it out.  -------- My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣ 💌 manifest happiness ⁣ 💌 learn how to empower your emotions⁣ 💌 feel more confident ⁣ 💌 activate your intuition ⁣ When you order your copy I’ll give you a free meditation album valued at $111⁣ 👉
May 05, 2022
Own Your Emotions And Watch The Miracles Unfold
Join the free BE THE LOVE CHALLENGE! < check it out. Today’s episode is from Day 2 of the challenge. The topic is how to own your emotions and watch the miracles unfold. 
May 04, 2022
How To Set Powerful Intentions
Join the free BE THE LOVE CHALLENGE! < check it out. Today’s episode is from Day 1 of the challenge. The topic is how to set powerful intentions.
May 03, 2022
5 Secrets To Believe In Your Own Magic
My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣ 💌 manifest happiness ⁣ 💌 learn how to empower your emotions⁣ 💌 feel more confident ⁣ 💌 activate your intuition ⁣ When you order your copy I’ll give you a free meditation album valued at $111⁣ 👉
May 01, 2022
How You Feel Is More Important Than How You Look
My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣ 💌 manifest happiness ⁣ 💌 learn how to empower your emotions⁣ 💌 feel more confident ⁣ 💌 activate your intuition ⁣ When you order your copy I’ll give you a free meditation album valued at $111⁣ 👉
April 25, 2022
Take Inspired Action To Manifest More FUN Into Your Life
When we offer the field of infinite potential a set of different instructions, then it reacts and responds with different manifestations. Here's how to manifest more fun. Join the free 5-day BE THE LOVE challenge: Join the free BE THE LOVE CHALLENGE! < check it out.
April 21, 2022
When You’re Tired Of Trying To Be Enough Here’s What To Do
Join the free BE THE LOVE CHALLENGE! < check it out.
April 18, 2022
Success Is A Journey
I posted this on Facebook about success and it blew-up: < check it out.
April 15, 2022
How To Identify Signs From The Universe
This is from the Soul Sessions with Sarah that I am hosting over on Facebook and Youtube. Today we explored how to identify signs from the Universe and the meaning that we attach to them. I read a passage from BE THE LOVE.  Order BE THE LOVE: Rate this podcast: ⭐⭐⭐⭐⭐
April 14, 2022
You Are Not Broken
You have the power to guide your energy and your emotions no matter what you are feeling. And remember: You are not broken.  Make sure you order a copy of BE THE LOVE: Join the book launch team: Rate this podcast:
April 13, 2022
BE THE LOVE (Visualization)
Visualization is an art-form. It’s when you create pictures and mental imagery in your mind to prompt positive outcomes and change. Anyone can do it and the benefits are awe-inspiring. This episode is called the BE THE LOVE Visualization to help you to tune into your infinite potential. NOTE: This visualization is designed as a free gift to accompany Sarah Prout's book called Be The Love: Seven Ways To Unlock Your Heart and Manifest Happiness. Order your copy of Be The Love: Join the book club: Share this visualization to inspire others to join the BE THE LOVE Movement. 💜
April 12, 2022
How To Stop Fighting With Your Spouse
This is an episode based on tried and tested spiritual (yet practical) methods of how to create better conflict management skills in your relationships, friendships and business partnerships. If you want to learn how to consciously navigate an argument then this is for you.  Join the BE THE LOVE launch team: Order BE THE LOVE:
April 08, 2022
**MILD trigger warning. I'm talking about eating disorders in this one.  Apparently, our beliefs are formed between the ages of zero to seven. My daughter Lulu Dawn, just turned seven. And it's so weird for me to share experiences I had when I was her age because our paths are so radically different.I f you need the reminder that YOU ARE ENOUGH then this one is for you.  Healing IS possible: Join the BE THE LOVE launch team: Order BE THE LOVE:
April 06, 2022
The #1 Manifestation Tip You Need To Know
Timelines are always on The Universe/God's timing. Our job is to trust it. Today I'm sharing with you the #1 Manifestation Tip You Need To Know.  Order BE THE LOVE:
April 01, 2022
7 Affirmations To Heal Your Life
Here are a collection of the most powerful affirmations for manifestation from my book: Be The Love.
March 31, 2022
7 Ways To Let Go Of Bad Manifesting Habits
Have you ever questioned if your manifesting habits are actually serving you? I wouldn't be doing my job as a manifestation teacher if I didn't share the tried and tested ways we tend to get in our own way as human beings. Sometimes the heart-centered modes of mindfulness can prompt a swift decent into self-sabotage if we're not careful. In today's episode I share the 7 Ways To Let Go Of  Bad Manifesting Habits.  Order BE THE LOVE: < get $111 worth of free gifts to support you on your manifestation journey. 
March 30, 2022
I Had An Affair: How To UN-MANIFEST Shame
This episode is a DOOZY! I share how I felt when I had an affair back in 2009 and how I "un-manifested" my limiting beliefs and the shame surrounding this specific event. Please keep in mind shame is a sensitive topic with many emotional nuances and aspects that are difficult to convey in this short episode.  Get the BE THE LOVE VISUALIZATION: Pre-order BE THE LOVE:
March 24, 2022
The Energy You Put Out There Always Returns To You
Short and sweet motivation for you today. The energy you put out there will always return to you - sometimes tenfold! This episode is a reminder of the power that gratitude has to change your life.  Get the BE THE LOVE VISUALIZATION:
March 22, 2022
How To Use Mantras In Meditation & Find Your Manifestation Mantra Today
Sound has the sacred power to up-level your manifestations during your meditation practice. In today's episode I share how the gift of surrender from the Universe is the key to your success.  Show notes: Get the BE THE LOVE VISUALIZATION:
March 21, 2022
Teaching Kids About Manifestation with Lulu Dawn and Ava Moon
Today's special guests are my daughters, Lulu Dawn (7) and Ava Moon (5). I ask them about manifestation, self-esteem and what make them feel happy. This sweet interview can be listened to with your kids if you like to share the magic of manifestation and creating your own reality.  Get the BE THE LOVE VISUALIZATION:
March 20, 2022
Not Sure How Your Dreams Will Come True?
When you feel lost, confused or unworthy – you need a VISION. In fact, you need to remember the power of visualization.  That’s where the Be The Love Visualization comes in: In this powerful, peaceful and FREE audio soundscape, you’ll discover… The 3-Step "feel, heal, reveal" process to unlock your heart and manifest happiness. How to instantly connect with The Universe and see the infinite possibilities available to you.  Create a path of instant healing and spaciousness so you can clear the energy that no longer serves you.  Align your energy with the power of divine intelligence and infinite wisdom.  Transform your pain into power so you can tap into your intuition and create your own reality. Begin creating your own #BeTheLove experience here:
March 19, 2022
The Dangers Of Spiritual Bypassing
The title sounds scarier than it is, I promise. In this episode I share how we sometimes make assumptions, or sabotage the potential for true healing from within. I share some real-life examples of how I got swept into a reality TV show storm of drama on social media and how to discern what needs addressing versus how to focus on the future. I also share the power of forgiveness and remembering that the energy we put out here will always return to us. Pre-order my book BE THE LOVE:  Follow on IG:
March 09, 2022
My Skin Cancer Story And Why You Must Always Trust Your Gut (And Get A Second Opinion)
Today I received some excellent news. My skin cancer biopsy came back as NEGATIVE. In fact, I was previously told I needed MOHs surgery and the Universe landed me in a new location for a second opinion. Here's the full wild story. DISCLAIMER: Any medical perspectives shared are purely my own. I encourage you to always do your own research and do what feels right for you and your body. 
March 04, 2022
How To Manifest Becoming A Published Author
Today I share my publishing journey and how much of a wild ride of manifestation it's been over the last 15 years. I've self-published and been traditionally published. In this episode I offer advice on how to keep believing in the power of your dreams and how to find the right avenue for your writing. My books: Dear Universe: Be The Love (US): Be The Love (UK): Be The Love (AUS):
March 01, 2022
How To Know When Your Relationship Is Over
I get messages all the time from people asking for advice on when to know when their relationship is truly worth giving up. I cover so much of my own journey through relationships in my book called BE THE LOVE. You can pre-order here: Here are the 7 ways you can gauge if it's time to move onto the next chapter of your life.  You have truly exhausted all options of seeking help and emotion support You can imagine a life without your spouse You don't care about their happiness You're mean/abusive and critical You harbor resentment  You're tired of wishing they would change The spark is gone Share this episode with a friend that might need to hear it right now. 
March 01, 2022
The Magic Of Crystal Energy
Do you love crystals? Crystals not only look beautiful and magical, but they also have the power to help amplify your energy. However, with that being said, crystals do not manifest your dreams for you. They are just a powerful reminder of the ability you have to create your own reality. Your energy creates your reality and crystals help to guide your energy. With The Magic of Crystal Energy, you'll discover the power of crystals and how to use them to create a life you love. Want to check out my crystal course? Check out The Ultimate Manifesting Bundle: Pre-order BE THE LOVE:
February 27, 2022
5×55 Manifestation Method
In this episode I discuss what I call "The Ancient Manifesting Ritual" that has changed the lives of thousands upon thousands of my students. In fact, I manifested $250,000 from using this exact process. Apparently, I was the first one to bring this method to the internet and then it was massively popularized.  Here's what I cover today... Where The Ritual came from How I offered it online The success I have had with it The subtle energetic layers you need to know about Why you need guidance Crafting the perfect affirmation Want more manifesting inspiration? Check out The Ultimate Manifesting Bundle:
February 26, 2022
The Universe Has A Message For You (222)
It's "Twosday" and won't happen again in our lifetimes. It's 02/22/2022 and a magical day to understand how number sequences and angel numbers are an invitation to remember the power of the present moment. The manifestation portal is open! What will you manifest? Incidentally, this is episode number 222 of the MANIFEST podcast!  Pre-order BE THE LOVE:
February 22, 2022
Affirmation to HEAL your body
Listen to this affirmation at least twice a day for best results. Dear Universe, May I manifest healing in my body. So be it, so it is. Books: 💜 DEAR UNIVERSE: 💜 BE THE LOVE:
February 21, 2022
7 Ways To Manifest Anything You Want
Here are 7 Ways To Manifesting Anything You Want. These are the foundational principles of everything I have taught over the last decade. Read this as a blog post: Pre-order BE THE LOVE: The Ultimate Manifesting Bundle:
February 16, 2022
How Creativity Helps You To Manifest
I recorded this episode spontaneously this morning outside the recording studio here in Florida. I was inspired to share how creativity and making art helps you to manifest and raise your vibration. It was the final day of recording the audiobook for BE THE LOVE today. Pre-order your copy here:
February 10, 2022
The Universe Will Reward Your Bravery
This episode calls you to remember why the Universe will always reward your bravery in your times of need. It's time to venture out of your comfort zone and create magic. Pre-order BE THE LOVE:
February 02, 2022
Your Emotions Are The Gatekeepers To Manifestation
Your feelings are powerful intuitive tools of wisdom to attract your dreams into your life. How you process your emotions is a really important practice on any manifestation journey. Pre-order BE THE LOVE: 💜
January 26, 2022
How To Choose Love Over Fear
The question I get asked frequently is: “How can I choose love over fear?” In this episode I share my recent biopsy results, moving to Florida, getting a cold and how to navigate your emotions to manifest your dreams. For Sarah Prout MERCH visit: 💜 Also, check out the new Dear Universe affirmation podcast: 💜
January 17, 2022
How to Make A Vision Board That Actually Works
Creating a vision board can be a thrilling activity for a person that loves to get messy with magazines, glue, scissors, and the manifestation of big dreams. But did you know that there are other elements that need to be considered when you create a vision board that will determine if you indeed begin to manifest the things, people, places, or experiences you desire? 💜  Instagram: 💜 DEAR UNIVERSE: 💜 BE THE LOVE:
January 08, 2022
Breathing Through Times Of Uncertainty
This was a very impromptu recording whilst sitting outside my dermatologist's office before another skin biopsy. The intention is to share from my heart the energy tools and ideas I use in real-time to manage my anxiety with uncertain outcomes. Manifestation is about remembering to breathe in times of need.  Make sure you pre-order a copy of BE THE LOVE:
January 04, 2022
Good Vibes, Mostly
Have you heard the phrase "GOOD VIBES ONLY" - well it's a bunch of BS. You need to process you emotions to manifest from a space of alignment and clarity. Here's my two cents on the subject. Oh and ps: I'm moving to Vero Beach in Florida.  Follow on IG: Join the 21-Day Manifesting Challenge: Vote for me on SUCCESS125: Pre-order BE THE LOVE:
December 30, 2021
Which MANIFESTATION methods work the best?
I get asked this question ALL the time. "Sarah, which manifestation methods work best?" The answer is complicated, but the key is to find what will work best for you to attract all of your goals, dreams, wishes and desires.  Join the 21-Day Manifesting Challenge: SUBSCRIBE to my YouTube channel: Watch the Goalcast video: Pre-order BE THE LOVE: 
December 22, 2021
New Year Meditation : Setting Powerful Intentions for 2022
Enjoy this meditation that I created for you to attract and manifest all of your goals, dreams, wishes and desires into your life. Also, please join me for the 21-Day Manifesting Challenge:
December 22, 2021
Stop Worrying And Start MANIFESTING
Manifestation is about empowering yourself to embrace your emotions. When you process how you are feeling then you begin to ease your concern and your uncertainty towards the future. Stop worrying and start manifesting.  Join the 21-Day Manifesting Challenge: Pre-order: BE THE LOVE:
December 20, 2021
Why You Can't Manifest For Others
We all have our own unique soul signature and frequency that vibrates out there into the Universe. As you might know, your thoughts create your reality and then they are bounced back to you in the form of your life experience (usually with astounding accuracy). We must remember that we can't manifest for others in the same way we can't make their hair grow or we can blink for them. This is one of my favorite episodes.  Notes:
December 01, 2021
Use Citrine Crystal To Manifest ABUNDANCE
This episode covers how I manifested over $6,000 in just two hours of purchasing (and holding) a citrine crystal that I got in Sag Harbor, New York. 💛 Get your citrine crystal here: 💛 Pre-order BE THE LOVE:
November 28, 2021
The Mystic Sequence to Align Your Chakras
Tune into the energy of infinite possibilities and deep healing when you become aware of the healing role your chakras have on your manifestation journey.  The intention is to balance your beautiful centers of energy. EXTRA BONUS! Join The Dear Universe Academy today and you'll get my 7 Chakra Activations for Manifestation (Value $997).
November 10, 2021
10 Things To Never Apologize For
I am not a big fan of the saying “sorry not sorry” because it skips personal responsibility. And learning to refine the art of deeply apologizing from a space of humility can be transformational.  Read the full article: Join the Dear Universe Academy: Pre-Order BE THE LOVE:
November 08, 2021
Say These 10 Magical Words To Receive A Meaningful Sign From The Universe
To spark a conversation with the Universe you must learn to ASK for signs, symbols and synchronicities. Otherwise you are just randomly floating through life without being intentional with what you are putting out there to the cosmic forces at play. Here are the 10 magical words to receive a sign from the Universe. Join the Dear Universe Academy: Read the article:
November 07, 2021
Why I Created The Dear Universe Academy (Your School For Meaningful MANIFESTATION)
As a cherished member of my manifesting community I want you to know that I am always thinking of new ways to support you on your spiritual journey. It’s my greatest joy to see your manifestations materialize into real life results - which is why I am delighted to share with you the Dear Universe Academy (Your School For Meaningful Manifestation). This episode shares the reasons why I felt inspired to create this course and how you can manifest the life of your dreams.  Get on the WAITLIST (door opens on Monday the 8th): The blog article: Pre-Order BE THE LOVE:
November 06, 2021
Your SECRET Plan For Meaningful Manifestation Revealed
What is manifestation, really? The definition might surprise you. How does the "missing key" work to create meaningful manifestation? Here is part of the proven sequence that gets results: 1. Connection - consistently connect with The Universe on a daily basis. 2. Listening- to the signs, symbols and messages The Universe shares with you. Learn how to discern them. 3. Willingness - you have been called to deepen your understanding of manifestation from The Universe and know it's time to enter into the new paradigm of manifestation as a student. Get on the Dear Universe Academy WAITLIST:
November 05, 2021
Manifestation Myth-Busting: What Works, What Doesn't And What Screws Things Up
With my work teaching many beautiful people around the world to manifest and embody spiritual principles, I still find there are very common misconceptions about what manifesting is and is not. Here are 11 Myths of Manifestation… Make sure you get on the WAITLIST for the Dear Universe Academy:
November 04, 2021
Align With Your Future Self And Declare Your Destiny
The journey of change is created and started by every single thought, action and feeling we offer the Universe.  This is why it's so important to declare your destiny and set powerful intentions for what you desire to manifest.  Closing the gap between what you intend NOW and what you wish to manifest all boils down to a simple shift in perspective. Could you do that? Could you cultivate the energy to not get swept away by your illusionary negative thoughts?  There are 3 words you need to remember when trying to close the gap between intention and manifestation. They are: + WILLINGNESS + EXPANSION + EXPECTANCY Get on The Dear Universe Academy WAITLIST! Doors open Nov 8th:
November 03, 2021
Spark Your Connection With The Universe And Decode Your Signs
The Universe is always speaking to you and the secret sauce is learning how to discern what the messages are on your manifestation journey.   The key method to identify ways that the Universe is speaking to you is to tune into how you feel. Remembering that "You Are The Oracle" is really important and that no one can interpret the meaning of how you feel, other than you.  Receiving signs from the Universe is a mechanism of biofeedback and can flow into your reality through synchronistic events, deep dreams and knowings.  It always needs to be interpreted in context to what else is going on and not just a random assessment. However, signs are always a key indicator of alignment and movement of energy.  Get on the Dear Universe Academy WAITLIST:
November 02, 2021
The Missing KEY To The Law of Attraction
What is The Missing Key to The Law of Attraction? The missing key to The Law of Attraction is CONSISTENT Connection with The Universe. Remember, connecting with The Universe isn’t a “one and done” thing you just do in your times of need or when you’re creating your New Year’s resolutions. If you truly want to manifest your wildest dreams, then you must turn your connection points with The Universe into a way of life. Get on the WAITLIST for the Dear Universe Academy:
November 01, 2021
Choose The NEW Paradigm of Manifestation
This is a spontaneous episode that I recorded just 15 minutes after one of the most profound connection points with The Universe I've ever had. In this episode I share how CONNECTION with The Universe is the key to meaningful manifestation. Get on the WAITLIST for The Dear Universe Academy:
October 30, 2021
The Truth About Manifesting MONEY
Manifesting money is all about the energy that you bring to the experience. The more playful and open you can be with the Universe, the more likely it is that your vibration is buzzing at an excellent frequency to welcome in the cash. The energy we bring to money can be a sore spot for many people, which is why it's so important to be PLAYFUL with the process and remember that there is a key energetic difference between wealth and abundance.  Get on the waitlist for the Dear Universe Academy:
October 29, 2021
This Too Shall Pass
If you're going through a season of uncertainty right now then this is for you.  Join my 5-Day Dear Universe #Manifestation Challenge:
October 28, 2021
Think The Universe Isn’t Listening?
When I asked my audience, Do You Ever Think The Universe Isn’t Listening To You?, the vast majority of them said…YES!  My heart sank a little bit with each response as thousands rolled in.  On one hand, I saw the responses and wondered how so many people could feel like The Universe had left them behind… On the other hand, I understood. Because I used to feel the same way. This episode shares all of the details. Join my FREE 5-Day Dear Universe MANIFESTATION Challenge:
October 25, 2021
7 Signs You Are About to MANIFEST Your Intentions
Out of the 7 signs and feelings which one do you resonate with the most on your manifestation journey? Are you ready to manifest the life of your dreams? Join The 5-Day Dear Universe Manifestation Challenge that begins on November 1st: Register for FREE here:
October 22, 2021
Affirmations to BEGIN the Next Chapter Of Your Life
Are you ready to manifest the life of your dreams? Join The Dear Universe Manifestation Challenge. Register for FREE here: Affirmations to begin the next more exciting chapter of your life. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.
October 20, 2021
Affirmations to LET GO OF THE PAST
Are you ready to manifest the life of your dreams? Join The Dear Universe Manifestation Challenge. Register for FREE here: Affirmations to LET GO OF THE PAST and create space for new magic to manifest into your life. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.
October 19, 2021
Affirmations to DECLARE YOUR DESTINY 🔮
Are you ready to manifest the life of your dreams? Join The Dear Universe Manifestation Challenge. Register for FREE here: Affirmations to DECLARE YOUR DESTINY and manifest your desires. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.
October 18, 2021
Affirmations to Connect With The POWER of The Universe
Join The Dear Universe Manifestation Challenge. Register for FREE here: Affirmations to Connect With The Universe and open your heart to the field of infinite potential. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.
October 17, 2021
Affirmations to Raise Your VIBRATION
Join The Dear Universe Manifestation Challenge. Register for FREE here: Affirmations to Raise Your VIBRATION and align with your desires. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.
October 16, 2021
Claim Your Effortless Manifestations
Join The Dear Universe Manifestation Challenge. Register for FREE here: In this episode we explore the nature of manifestation and how it is simple, natural and effortless. The key is to celebrate the milestones and be aware of the emotional alchemy that takes place when you are attracting your heart's desires.  Pre-Order BE THE LOVE:
October 15, 2021
7 Powerful Tips For Setting Intentions
Follow on Instagram: When you are setting intentions you not only activate The Law of Attraction but you let the Universe know that you are ready to begin the next chapter of your life. In this episode I share some of the key highlights of manifestation to show you what is possible when you believe in your own magic. 
October 08, 2021
NEW MOON 🌙 Mini-Meditation
Follow for more manifestation inspiration on IG: The new moon and the week leading up the new moon is a magical time to spark new and exciting beginnings. It’s a time to get clear about the things you really want to create and manifest into your life. Enjoy this 3-minute mini-meditation and say this affirmation: Dear Universe, May the energy of the New Moon amplify my vibration and manifest my dreams. So be it, so it is. 
October 06, 2021
The Secret To Meaningful Manifestation (Part 1.)
Hello from The Hamptons! This episode shares from my heart how I had skin cancer, saw a meteorite and keep getting sent signs from the Universe. It's also a tiny taste of The Secret To Meaningful Manifestation which I'll be diving into more intensely over the upcoming weeks.  Pre-Order BE THE LOVE: Follow on IG:
October 03, 2021
Fear Is A Virus And LOVE Is The Cure
Today I’m sharing for the first time the “Be The Love” philosophy from my upcoming book (out May 2022). It’s a three-step journey to feel, heal and reveal. I'm also sharing how fear is a virus and LOVE is the cure. If you've been feeling anxious or uncertain you will love this episode.  Pre-Order BE THE LOVE:  Text Me: + 1 702-935-9245 Follow Me on IG: @sarahprout
September 14, 2021
Affirmation to TRUST The Universe and LET GO of anxiety
💜 Follow me on Instagram: @sarahprout 👉 Get The Dear Universe BOOK: Say this affirmation to trust The Universe and your manifesting journey at least once a day. 
September 06, 2021
Affirmation for ABUNDANCE
💜 Follow me on Instagram: @sarahprout 👉 Get The Dear Universe BOOK: Say this affirmation for ABUNDANCE at least once a day. It’s from my book called Dear Universe: 200 Mini-Meditations For Instant MANIFESTATIONS. 
September 03, 2021
MEDITATION for Compassion And Kindness
As requested, here is a 5-minute meditation for compassion and kindness that will help you to step out of feelings of frustration into a newfound sense of peace.  If you enjoyed this then check out The Manifesting Academy. 
September 02, 2021
Signs From The Universe In Times Of Need
This episode was inspired by someone that sent me a message on Instagram asking about signs from loved ones who have departed. Not only have I received signs from lost loved ones, I believe it's the same energy that we need to remember when it comes to getting signs from The Universe in our times of need. Today I discuss numbers of alignment (such as 111), hummingbirds, a flat rainbow in Sedona, and how signs can give hope and comfort when we need them the most. 
September 01, 2021
Why I Deleted TikTok
This is probably one of the most controversial episodes I have recorded. Please note that this is from my heart and from a space of COMPASSION Here it is: I deleted TikTok because I think it is toxic (please keep in mind this is my perspective). I did a two-week emotional and energy experiment and recorded this to share the results. My conclusion is that I think it's one of the fastest ways to lower your vibration, especially if you are an empath.  Key points: discernment, self-care, and awareness.  Here’s my Facebook post I referenced:
August 27, 2021
Believe Beyond What You Can See
My message for you is to BELIEVE BEYOND WHAT YOU CAN SEE. The manifestation journey is all about rising above your emotions to see the Universe training you for greatness. Today I share this quote from Florence Scovel Shinn: “Every great work, every big accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes apparent failure and discouragement.” 
August 27, 2021
Your Most Burning Manifesting And Law Of Attraction Questions Answered
Today I answer your most burning questions about manifestation, the law of attraction, and spirituality. We talk about everything from signs to synchronicities to how to manifest abundance in perfect Divine timing (and not a moment sooner).  Check out my book, Dear Universe: The Manifesting Academy: Merch collection:
August 19, 2021
75 Hard : My Transformation Story And The Importance Of Self-Care
I recently completed a mental toughness challenge called #75hard. I never believed I would start something like this program, let alone complete it. Every single day for 75 days in a row I worked out for 90 minutes. I fell in love with yoga and getting up before dawn. This experience manifested something known as going into "God Mode" and I will never go back to how I was before this program.  For years I have not been grounded in my body. This program helped me manage my anxiety. It helped to boost my confidence, process several layers of trauma, and raise my energy to an incredible new level. In this episode, I share the journey with you. If you want more information on this program visit:  See my transformation photo here:
August 15, 2021
Lions Gate Portal Law of Attraction VISUALIZATION
Raise your vibration and manifest your desires with this Lions Gate Portal Law of Attraction Visualization I created for you. Listen to it any time between now and the 8th of August. This year falls on the night of the New Moon.  To read more details visit here: Please SHARE this episode to inspire more people to manifest their dreams. 
August 05, 2021
Confession: I Grew Up In A Haunted House
It's true. I grew up in a haunted house from 1988-1999. I was very reluctant to share this story, but it’s part of my personal history of how I developed a passion for the mystical side of life. This is the story of how I grew up in a haunted house on the Mornington Peninsula in Australia and some of the wisdom I gathered along the way. I know, the topic is a little weird, but it’s fun to remember that we are much more powerful and magical than we realize. 
August 05, 2021
Alchemize Your Fear Into Faith
This episode shares with you the reason why it's so important to remember your SOVEREIGNTY and rise above your fear. Turn your pain into power and realize that you are on a journey of empowerment. 👉 TEXT ME: +1 (702) 935-9245
July 29, 2021
If you need to hear this right now please remember...YOU ARE LOVED. The Universe loves you. God/Source/Infinite Spirit LOVES you. All of your perceived flaws, your quirks, your mistakes, and your detours are all part of the Divine plan. TRUST the journey. You're currently writing your own success story. Text Me! +1 (702) 935-9245
July 22, 2021
How to SURRENDER and Manifest Last-Minute Miracles
This episode was inspired by a frequently asked question on Instagram: HOW DO I SURRENDER? In this episode, I share the details of 11th-hour manifestations and asking the universe for a last-minute miracle.  Links mentioned:  Sarah Prout MERCH collection: My book Dear Universe: FREE Sleep Meditation:
July 15, 2021
The Power Of New Moon Manifestation Rituals
Listen to this on the night of a NEW MOON! iThe new moon and the week leading up to the new moon is a magical time to spark new and exciting beginnings. It’s a time to get clear about the things you really want to create and manifest into your life. Manifesting And The Moon: Shop the MERCH:
July 09, 2021
You Are In The Driver's Seat Of Your Own Transformation
This episode is a reminder that you are always changing, growing, and evolving. REMEMBER: You are a spiritual being having a physical experience.  I launched my brand new MERCH collection! 🔥🔥  Check it out:
July 08, 2021
3 Magnetic AFFIRMATIONS to Attract Abundance
Affirmations are a powerful way to imprint your subconscious mind and shift your beliefs to attract abundance. In this episode, I share with you three MAGNETIC affirmations to attract abundance that will be a game-changer for your manifestations. If you'd like to see the affirmations (to write them down) please visit:
July 02, 2021
The Difference Between God And The Universe
I've been asked this question so many times: "What's the difference between God and The Universe?" and "Do you believe in God?" Today I answer those questions and remind you why it's important to respect and honor the many different paths to the Divine within. 
June 24, 2021
How To Get Out Of Your Own Way And Manifest Magic
Here are metaphysical ways you can screw up your life or sabotage your success (and how to fix them).   You’re human and so these things come as no surprise. However, when you get curious about how you can rise above limitations then you can watch the magic begin to manifest in your life.  Get my book:
June 18, 2021
3 Reasons Your Vision Board Is NOT Working (And How To Fix It)
Creating a vision board can be a thrilling activity for a person that loves to get messy with magazines, glue, scissors, and big dreams.  But did you know that there are other elements that need to be considered when you create a vision board that will determine if you indeed begin to manifest the things, people, places, or experiences you desire? #manifestation Get my #DearUniverse book: Watch on YOUTUBE:
June 11, 2021
Speak What You Want Into Existence
Speak what you want into existence, the Universe is listening.  Be mindful of the energy you bring to your words and what you speak (with intention) into reality as a manifestation.  The IG post: TEXT ME: Get your manifestation checks:
June 02, 2021
Manifesto Of Courage
This is a MANIFESTO OF COURAGE that I wish someone had shared with me when I was younger. ⁣ The key idea is this: ⁣ 𝗡𝗼 𝗼𝗻𝗲 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆. ⁣ For show notes visit: TEXT ME: Get your manifestation checks: ⁣
May 26, 2021
The Bank Of The Universe Manifestation Check (ACTIVATION)
How Much Would You Like The Universe To Manifest Into Your Bank Account? In this activation audio, I share with you how to use the Bank Of The Universe Manifestation Check to attract abundance into every area of your life. To download the free printable checks visit here:
May 23, 2021
How To Activate Your Intuition For Manifestation
Discover the 5 creative methods you can use to spark your intuition for manifestation. I also share a story of how listening to my intuition in a split-second decision saved my life.  If you'd like to watch this show on YouTube then visit:
May 13, 2021
The Ultimate Sleep MEDITATION
This is a special 10-minute sleep meditation to set the powerful intention to manifest a peaceful and deeply restful night’s sleep.
May 05, 2021
My Mystical Trip To Sedona, Manifestation Games And The Power Of The Elements
This episode includes how I spoke to the Universe, saw angel numbers of alignment and many other adventures on my recent family trip to Sedona. 
May 05, 2021
If It Doesn't Challenge You Then It Doesn't Change You
In this episode I discuss how self-sabotage can sometimes rise up when we are unwilling to meet a challenge. If you want to manifest your dreams then you have to venture out of your comfort zone.  Resources:  The Body Keeps The Score (book)  The Ancient Manifesting Ritual The Manifesting Academy
April 22, 2021
6 Magical Messages from The Universe (and what they mean)
The Universe is always giving us clues to guide us on our journey. But have you been paying attention and listening? Resources listed in the episode:  Dear Universe (book) *NEW* Dear Universe (meditation podcast) The Manifesting Academy HeartMath Show notes
April 14, 2021
The Difference Between Making A Million Dollars and MANIFESTING It
Today's episode is brought to you courtesy of the wisdom of my 6-year old daughter, Lulu Dawn. Children are powerful manifestation teachers and today Lulu pointed out that there's a difference between making a million dollars and manifesting it. 
April 08, 2021
You Are Not Broken
Listen to this if you need a sacred reminder that you are not broken and that you must choose YOU in each and every moment. Today marks 20 years since I married my first husband and I share some of my thoughts on how I felt deeply ashamed and was not able to ask for the help and support that we needed.  Mentioned in this episode:  My book: The GoalCast video: The IG post: The power of MicroGratitude:
April 08, 2021
Why Not Setting Intentions Is Scarier Than Clowns
In this episode, I reveal the scary outcomes that can happen as a result of not taking time to set specific and powerful intentions. I share the story of how I closed the gap between intention to manifestation by taking time to map out my goals, dreams, wishes, and desires.  For show notes visit: For the book: TikTok:
March 24, 2021
How To Trust The Universe
In each and every moment you can choose LOVE or you can choose fear. When doubt rises up (and it will on your #manifestation​ journey) the Universe will invite you to show TRUST.
March 19, 2021
The Evolution Of Magic During The Pandemic
This is your invitation to envision the pandemic coming to an end and for the commencement of a beautiful new beginning. You have the power to create incredible #manifestations and to choose to remember that you are an intuitive being. Make sure you get yourself a copy of my book called Dear Universe: 
March 16, 2021
The Best Manifesting Books to Help You Attract Your Dreams
Books can be a gateway to the next chapter of your life. On my manifesting journey over the last two decades, I have been a voracious reader of personal development and spirituality books. This has ultimately helped me to become a better writer too. When you buy a new book from a teacher you have not spent time with before, then it creates an incredibly beautiful synergy and opens up the field of infinite potential. Here are the 6 Best Law of Attraction Books You Need To Read:
March 04, 2021
3 Affirmations To Help You Manifest Your Dreams and Desires
Affirmations are the best way to imprint your subconscious mind and retrain your brain to form more empowering beliefs about yourself the world you are creating around you. Say them out loud, in your mind, or write them daily onto a piece of paper. Say them 3 times, for 3 rounds, every single day, and watch what happens. Show notes: My book: Follow on TikTok:
February 25, 2021
7 Things To Do When Waiting For Your Stuff To Manifest
Here are 7 things to do when your stuff (AKA dreams) still haven’t manifested themselves into your life and you're waiting…and waiting and….waiting. Are we there yet?
February 18, 2021
Raise Your Vibration MEDITATION
This is one of my all-time favorite meditations from the archives in my #Manifesting Academy. As you'll hear, I recorded it spontaneously and it really made me laugh and raise my vibration. As humans, we need more lightheartedness and fun right now. Raising your vibration will always help you to manifest. 
February 11, 2021
The 6 Biggest Mistakes I Have Made In My Business
As an entrepreneur I've probably made hundreds of mistakes in the last decade, however, today I'm sharing my top 6 with you. REMINDER: Make sure you follow me on Clubhouse: @sarahprout
February 05, 2021
How I Manifested A Million Dollars Using The Law of Attraction
We (my husband and I) started with nothing but inspired ideas, high hopes, and the willingness to do all of the hard work required to succeed. Our overnight success took about a decade and we’re still in the process of learning, evolving, and growing. Today I'm sharing part of that manifestation journey with you.  Resources mentioned: My book: My new Facebook group:
February 01, 2021
The Wonderful Energetic Benefits Of Grounding Or Earthing
Grounding or “earthing” is when you go barefoot on sand, dirt, rock, grass, or water to connect with the energy of the earth. It recharges you, is great for your health, and has numerous wellness benefits. It may seem a little far-fetched at first, but it’s actually surprisingly good for you.  How do I know this? Because I tried it and it worked. In today's episode, I share my thoughts. 
January 19, 2021
My Near Death Experience (NDE) And How It Changed Me
I started watching the show on Netflix called "Surviving Death" and it reminded me of my own near-death experience in 2015 when I gave birth to my daughter, Lulu Dawn. Today I share a personal email that I wrote to myself from my bed in the hospital after it happened.  Just a reminder, you are a spiritual being having a physical experience and we are part of a much bigger and Divine picture. 
January 09, 2021
The 5 Real Reasons You're Not Manifesting What You Want
Here are the top five very real reasons you're not manifesting your goals, dreams, wishes, and desires. 
January 05, 2021
2020 - A Year Of Manifestations In Review
This year I got my first tattoo, signed an exclusive book deal, moved to the Hamptons for 3 months, and spent Thanksgiving in an emergency room in New York.  Join me for a thoughtful recap of the longest year ever - celebrating the highs and lows with the blessings in the lessons. Make sure you sign up for my 21-Day Manifesting Challenge that begins on Jan 1st!  Start 2021 with ABUNDANCE, joy, creativity, and powerful intention:
December 28, 2020
7 Instant Ways To Manifest Your Intentions
Follow on IG: 7 Instant Ways To Manifest Your Intentions 1. Get clear about what you really want to create 2. Visualize your desired outcome 3. Allow space to process your emotions 4. Try as many different rituals and methods as possible 5. Meditate, use affirmations, go with the flow and get out of your own way 6. Remember the power of collective energy 7. Enjoy the journey and hold space for the magic   Read as a blog article:
December 06, 2020
A Spiritual Wake-Up Call: How Emotions And Feelings Manifest In Your Body
I spent Thanksgiving in the hospital. Here's what I learned about listening to my body, the power of communication, and also the importance of self-care. It was a spiritual wake-up call for sure.  Make sure you join my 21-Day Manifesting Challenge that begins on Jan 1st, 2021:  👉   
December 03, 2020
Deep Self-Care And Creating Sacred Space To Manifest
I'm taking a break from work, my phone, social media, and news until next week. I’m going completely offline. I have never done this before. And I’m so ready for this new level of self-care. Today I share the concept of "incubation" to create space for magic to manifest.  Resources mentioned: The 21-Day Manifesting Challenge: My book (Dear Universe): Follow on IG:
November 24, 2020
How To Forgive Others And Find Peace Within Yourself
This episode is gritty, raw, unedited, and probably one of the toughest ones I have recorded yet. I share how I decided to forgive my ex-husband for our 10 years of shared domestic violence and how I found peace within myself when I decided to let go of the past.  Resources mentioned:  The 21-Day Manifesting Challenge: My book (Dear Universe): Follow on IG:
November 19, 2020
What Is The Law Of Attraction?
It's time to remember the power you have to create your own reality. This is my spin on the Law of Attraction. Also, make sure you register for my FREE Abundance Masterclass that begins on Nov 16th: Website: My Book: Podcast: Instagram:
November 11, 2020
Kim Kardashian Shared My Dear Universe Affirmation And This Is What Happened
Kim Kardashian shared my Dear Universe affirmation. There's a Law of Attraction story behind this, some powerful lessons in non-judgment and the beauty of creating your own signature energy patterns for manifestation.  Here's the IG post: Here's my book called Dear Universe: Apply to The Visionary Mastermind 2021:
November 06, 2020
Rise Above Fear And Embrace Love MEDITATION
It's my birthday! To celebrate I wanted to give you a meditation gift called Rise Above Fear And Embrace Love.  Use this meditation when you feel like you need grounding and desire to feel more present in the moment. It definitely helps to get you out of your head and into your heart. 
October 31, 2020
Trust Your Gut: INTUITION Is Your Superpower
You have amazing power within you. In fact, you're in constant contact with The Universe. This cosmic force is always delivering messages, signs, wisdom and whispers to you through your feelings and your emotions. But are you listening? Are you able to tune in and allow your intuition to point the way to the most inspired path of action to take? ____ Manifesting And The Moon: Dear Universe:
October 30, 2020
How To ALCHEMIZE Your Emotions In Uncertain Times
This week was a doozy! In this episode, I run through a couple of real-life examples of how to alchemize your emotions in your times of need and uncertainty. You can definitely empower your emotions to heal your heart.  ------ The Sarah Prout Jewelry Collection: Manifesting And The Moon: Follow on IG:
October 23, 2020
Toxic Positivity, "Shoulding" On Others and How to Feel to Heal
It’s so important to feel your feelings and allow time and space to process them. We are experiencing high levels of uncertainty right now so this episode is for those of you that need the reminder to show up with compassion and to trust that everything will be okay.  Want more inspiration?  Get my book (Dear Universe):   Visit: Follow on IG: @sarahprout
October 12, 2020
Thoughts ARE Things
This episode shares a very serendipitous story of how I discovered the work of New Thought writer, Prentice Mulford. Prentice Mulford was born in Sag Harbor, Long Island, in 1834. It is said that he sparked the beginning of the New Thought Movement and mainstream interest in The Law Of Attraction and #manifesting. Want more inspiration?  Get my book (Dear Universe): Get Prentice Mulford's book here: Visit: Follow on IG: @sarahprout
October 05, 2020
The Life-Changing Miracle Of Decluttering
This is an audio from a Facebook live that my husband (Sean Patrick Simpson) and I recorded on how we created the space energetically to move from Las Vegas to The Hamptons in New York. If you're interested in learning how to declutter your life energetically then visit:
September 28, 2020
The Essence and Magic of Emotional Empowerment
This episode reminds you of the power you have to guide your emotions and your energy with people, places, and experiences. 
September 21, 2020
Manifesting A Rainbow Baby After MISCARRIAGE
This episode shares a little bit of my personal story of going through five miscarriages in a row. My intention is to give hope that miracles happen and to trust in Divine Timing.  Pregnancy loss is an emotional subject and a deeply spiritual and personal journey. 
September 02, 2020
My Morning Routine And Other Manifesting Questions
I recently felt like I had a bit of podcaster’s block (like writer’s block) so I asked some of you on Instagram to ask me your #manifesting questions to create an episode. See the questions here:
August 25, 2020
Hummingbird Medicine, Moving To The Hamptons and My Next Chapter
This is a long-overdue update on what’s been going on since I took a break from podcasting for nearly two months. I’m moving to The Hamptons in New York, and my new spirit animal is the hummingbird. 
August 18, 2020
One year TUMMY TUCK update - a journey of healing and empowerment
A little over a year ago I had a tummy tuck operation and today I'm sharing the private journey of how I feel about it now. 
July 06, 2020
How To Meditate
There are so many benefits of spending time in prayer or meditation. It strengthens your intuition, amplifies your manifesting powers, and connects you to the beautiful flow of the Universe. Today I share how to meditate. 
June 19, 2020
Your Beliefs And Your Creativity As A Legacy And What You Leave Behind
I found out that an old friend of mine passed away, his name was Grant Alexander McCracken. He was a poet, an artist, and a character.  This sad news got me thinking about how we leave our beliefs as a legacy, the power of creating art,  and the importance of connecting at a meaningful level with other humans on a more regular basis. 
June 15, 2020
How To Manifest A Restful Night's Sleep
What keeps you up at night? Do you feel anxiety? In today's show, I share with you the top 7 things you can do to get a restful and peaceful night's sleep so you can recharge and be your best self. 
June 09, 2020
This is a reading from my book called #DearUniverse which is all about emotional empowerment and guiding your feelings. This one is how to manifest feeling connected. 
June 01, 2020
7 Positive Signs Abundance, Prosperity, and Good Fortune Are Manifesting For You Very Soon
The number #1 intention that most people want to manifest is more money. Does this sound like you? Abundance creates a beautiful opportunity to experience more freedom in your life. Here are 7 signs abundance is manifesting for you very soon. 
May 25, 2020
The Art Of Visualization To Attract True Love
You have the power to strengthen your intuition to attract anything your heart desires. Today I share some of my own personal experiences with creative visualization and remind you how to use these spiritual tools for your manifestations to appear. 
May 23, 2020
How I Finally Got The LAW OF ATTRACTION To Work For Me
It was 2014 and we were broke. We were also newlyweds, I kept on having miscarriages and our house was haunted (a story for another day).I felt like the Universe had forgotten me. Here’s how I manifested my way through this time in my life.
May 19, 2020
Two Simple Secrets That Took Me From Welfare To A Million Dollars
Here are the two secrets that I used to go from living on welfare as a single mother to running a 7-figure business. Keep in mind that everyone has a different journey ahead of them and behind them. However, these two #manifesting secrets can be applied by anyone no matter where you are, who you are, what you have been through, or even what you are currently experiencing. Read the article here:
May 12, 2020
The New Normal of Manifesting
Mother Earth is being reset. The Universe has decluttered space by requiring people to stay home. Society has been disrupted. Thus, energy patterns are vibrating at a completely different frequency for those who are going with the flow instead of against it. When the energy shifts, results that appear in your reality tend to shift too. To get yourself a copy of my book (#DearUniverse) visit:
April 23, 2020
7 Affirmations To Be More Present
Here are 7 Affirmations To Be More Present. Say these gems to manifest presence when you feel your mind wandering into the habituated space of selective hearing, mindless scrolling or unconscious habits. Write them on sticky notes if you have to and place them around your house.
April 14, 2020
How To Activate Your Manifesting Superpowers
When it comes to intentionally wanting to call something into your reality like a soul mate, a dream home, or a giant pile of cash, it’s important to remember that everything is energy. You must align with your desires emotionally first, so they can become a clear love letter to the Universe and then ultimately materialize. Remember: Your emotions are creating your reality. READ MORE:
April 10, 2020
6 Things I'm Doing During The Pandemic
The Coronavirus (Covid-19) is a reality sweeping through our lives and changing how we do things and what we’re focusing on. Here are 6 things I'm doing during the pandemic to stay grounded, feel present and to calm my emotions. 
April 04, 2020
How To Fight Fairly With Your Partner (When You Can’t Leave The House)
The toilet seat is up, or it needs to be cleaned. The chewing/crunching noises are so loud you’re losing your mind. And you’re both fighting to be right, heard and seen. Here’s what needs to happen next...
April 02, 2020
Be The Energy Of What You Desire When You're Stuck Indoors
When you're stuck indoors and you feel as if you're trapped in the monotony of daily life then it's imperative that if you can't go outside that you turn INWARD. This isn't time to hang up your fancy manifesting shoes. If anything it's time to start DANCING in them. So here's how to Be The Energy Of What You Desire (When You're Stuck Indoors). 
March 30, 2020
The Top 5 Things You CAN Control In Life
These unprecedented times are a little scary, but the good news is that there are things you CAN control in your life that will make you feel more comfortable with uncertainty and connected to joy. 
March 20, 2020
Find Your Point of Peace and Rise Above Fearful Thoughts MEDITATION
This is a meditation to help you to navigate uncertainty during this time (or any time). Take in a deep breath and remember that you are not alone - we're all in this together. Sending so much LOVE. 
March 10, 2020
What I Learned From Earning A Million Dollars
Ever wondered whether or not there is such a thing as an overnight success? I'm sharing with you some of the highlights, low points and pivotal moments of how I went from living on welfare to manifesting a sustainable million dollar business. This one is all about my creative journey as an entrepreneur. 
March 09, 2020
The Coronavirus And How to Navigate Fear
This episode shares some tips and advice on how to be responsible and empowered emotionally during this time hearing about the Coronavirus or COVID-19. Let's face it, the thought of this virus has spread way more cases of fear than it has of the actual virus. Be smart, be responsible, question everything and be prepared. Rise above fear and embrace love. You will be okay. 
March 04, 2020
Being Adaptive When The Universe Tests You
We got sudden news that we needed to move out by the end of the month. Then my daughter had to go to the hospital for a few days. This episode reminds you of how to be adaptive when The Universe is testing you and how to believe in the power of Divine timing. 
February 25, 2020
Life Is Short So Follow Your Dreams And Live With Intention
Following the sudden and tragic death of Kobe Bryant yesterday, I want to remind you to follow your dreams, take leaps of faith, be guided to take inspired action. Life is short - so live each day with LOVE, gratitude and intention. 
January 27, 2020
Putting Rainbow Sprinkles On Turds: The Downside To The Self-Help Industry
Getting real and raw about how spirituality and self-help concepts are presented online is important. When we get curious about the wholistic elements of personal growth, then we feel better and have more clarity about who to align with. Many times real emotions do not have the space to get processed - so it's like putting rainbow sprinkles on a turd.
January 24, 2020
The 5 Reasons Why A Leopard CAN Change Its Spots
I got trigged when someone on Instagram stories was talking about Brad Pitt and Jennifer Aniston. She pretty much said that a leopard cannot change his spots - which I disagree with since I also had an affair 11 years ago during my first marriage. In this episode you are invited to rise above judgment and not to make assumptions. I believe we are infinite beings that are always learning, growing, and changing (especially from our mistakes). 
January 23, 2020
The Goddess Kali and the Breakdown Before The Breakthrough
Do you believe in apparitions or ghosts? Throughout history there have been mystical visitations from spirits, guides and angels. Today I share a story of when the Hindu Goddess Kali appeared in my bedroom closet. WARNING: This episode is a little woo-woo. 
January 17, 2020
The 6 Limiting Beliefs That Might Be Holding You Back from Money and Abundance
You have to be brave. You have to be willing to understand yourself at a deeper level that will ultimately help to boost you forward into the next empowering chapter of your life. Are you ready? Here are 6 Limiting Beliefs That Might Be Holding You Back from MANIFESTING Money and Abundance into your life. 
January 13, 2020
Digital Sage and Clearing For Your Energetic Field (Meditation)
Here is a guided meditation for you to use when you feel like you need resetting and recalibration. Grab your sage, diffuse your essential oils and get ready to visualize healing energy in your mind's eye. 
January 11, 2020
My Sacred Day of Self-Care to See A Plastic Surgeon, A Psychic, and A Tattoo Artist
This episode documents how I turned my overwhelm into a divine day of self-care. In just one day I went to see a plastic surgeon, a psychic, and a tattoo artist (plus signed up for a yoga class). This is your call to create your own sacred day of spontaneous adventure and the importance of alone time. 
January 09, 2020
How to Play Manifesting Games to Attract Abundance
Want to create and attract more abundance into your life? This episode shares how you can use the power of your emotions to guide and manifest your reality. Follow me:
January 07, 2020
Collective Healing Meditation for The Australian Bushfires
It's heartbreaking to see the bushfires in Australia burning out of control. Today I'm inviting you to join me for a collective healing meditation to send love and prayers to all of those affected by these horrific fires. As an Australian, it's important to gather the power of collective manifestation to create change. 
January 03, 2020
Setting Powerful Intentions With 7 Things to Manifest in 2020
It's the start of a brand new decade! Happy New Year! In today's show we dive into 7 Things to Manifest In 2020. 
December 31, 2019
From Welfare To Creating A Million Dollar Business - A Decade In Review
In this episode I share with you the journey of going from being a single mother living on welfare, to now running a successful million dollar business. This is a manifestation story that spans a decade with themes of miscarriage, miracles, finding true love and moving to Las Vegas. If you want to buy my book get it here:
December 18, 2019
What The Universe Is Trying to Tell You When Syncronicities Happen
This is possibly my most favorite topic: syncronicities, manifesting and The Law of Attraction. What is The Universe trying to tell you about your life?
December 11, 2019
Why FAILURE Always Appears Before Success
Things get scary before your desires manifest. It's just a fact of life and a reminder of why it's so important to remember that whatever you want is on the other side of fear. 
December 05, 2019
The 5 Seasons of Your Manifesting Journey
Here are the 5 seasons of your spiritual and emotional empowerment on your journey to manifesting. Each one is different and can be experienced at the same time. 
November 24, 2019
Powerful Affirmations For Abundance
Here are a selection of powerful affirmations for abundance. The best way to prime your mindset and transform your reality is to say affirmations on a daily basis.
November 20, 2019
Teaching Children About Meditation and Gratitude
In this episode I share with you a recording of my evening ritual with my two youngest daughters. Together we do a Dear Universe meditation and gratitude practice. There are lots of giggles and lots of love. 
October 31, 2019
How to Deal With Major Life Transitions With Ease and Grace
How do you transition from one phase in your life to another without it all having to be drama-loaded and explosive? How do you avoid the energetic drain of fear, doubt and anxiety as you climb your way out from the ashes? Today I discuss how you can move through this season of your life. 
October 09, 2019
The 7 Manifesting Languages - Which One Is Yours?
Your Manifesting Language is determined by the joy that is sparked in your heart when you think of how The Universe expresses progress and transformation through your experience. This is a brand new concept that I’ve been incubating, so I’m so excited to share my ideas with you on this subject. Here are the The 7 Manifesting Languages. Which Is Yours? Keep in mind it could be more than one, or it could cycle through different phases at different times. For full show notes visit: the-7-manifesting-languages-which-one-is-yours/
October 07, 2019
Real-Time Raw and Vulnerable Thoughts on Rising Above Overwhelm and Seeking Mental Space
This episode is pretty raw and has been recorded on my phone, in the car, outside of Target in Las Vegas. I left my house to take a drive and get some space.
October 04, 2019
The Best Way to Predict The Future Is To Create It
Just remember that you have the power to create your own reality with your energy and your emotions. In this episode I talk about ways that you can take inspired actions to make sure you are contributing to the positive collective energy of this life experience. 
October 03, 2019
Dealing with Mom Guilt As a Spiritual Entrepreneur
This one is for the parents out there that are not sure how to balance business at the same time as raising children. Here's my two-cents on the issue and why it's important to re-frame your perspective and remember that life is seasonal. 
September 30, 2019
The Ultimate 7 Step INTENTION Setting Process
Anything and everything that you desire to manifest begins with intention. In this episode I share The Ultimate 7 Step Intention Setting Process that will help you to attract and create what it is that your heart desires. 
September 27, 2019
How to Ask The Universe for Signs
It's so important that when you're on a journey to manifesting that you ask The Universe to send you signs that you are on the right path. In this episode I discuss the 3 ways that The Universe is delivering messages into your reality for you to hear. 
September 24, 2019
Carolin Soldo: From Passion to Profits
Carolin has been called “The Fairy Godmother of Coaches” for no other reason than her years of experience, deep expertise, and love for her international coaching community. Carolin works with passionate coaches who are ready to live the abundant and purpose-driven lifestyle they’ve always dreamt of. In this episode we discuss the mindset, perspective and energy required to find your own path to success. Also, I am the keynote speaker at her upcoming event in New York (From Passion to Profits LIVE). Get more info here:
August 30, 2019
Mindset Tips to Attract Abundance and Prosperity
Do you have an abundance mindset or are you locked on scarcity? This is a distinction that will ultimately manifest your success. In this episode I discuss how to cultivate an abundance mindset so you can attract more prosperity into your life. 
August 02, 2019
Stuff You Should Know About Raising Empowered Children
From my perspective I share how to raise your children to be good and empowered human beings. Everything from the "shoulds" you place on them to your responsibility to lead with love, empathy and compassion. 
July 30, 2019
The Transformative Power of Forgiveness
Over thirty-eight million video views, tens of thousands of comments, a bestselling book, over a hundred interviews and only nearly a year later I am ready to tell this story…
June 21, 2019
My Tummy Tuck Journey: A Goodbye Letter to My Beautiful Wrinkly Stomach
Next week I’m going to have a tummy tuck. In this episode I share my emotions, my reflections and my goodbyes to my stomach. It’s a very personal journey that I want to express just in case it helps you to make peace with your own body or make any empowered decisions that will ultimately serve you the best. For the full show notes and pictures go to:
June 19, 2019
How Are You Showing Up For Your Dreams Today? (motivation)
How Are You Showing Up for Your Dreams Today? Are you creating something new and exciting? Are you following an intuitive hunch? Are you telling your loved ones you love them? Perhaps you are showing them with those actions that speak louder than words. If you spark joy and hold that as a clear hyper-intention for each and every day then your life will radically transform.
June 12, 2019
Michelle Sorro: Live Your Best Life with Empowered Visibility
Michelle Sorro is a TV Retail Host on Emmy winning Extra, Speaker, Host of The Mindset Mashup podcast and Founder of Video Mastery Academy. In this episode we discuss how to be unapologetically authentic, find your purpose, hone your vision and be the best version of who you are meant to be. 
June 10, 2019
Michael Trainer: Human Potential and Creating Global Impact
Today's guest is the founder of Peak Mind, Michael Trainer. We have a powerful conversation about human potential and creating global impact. Michael shares wisdom and insight that will remind you of why it's so important to live in the present moment and hold a vision based on purpose. 
May 28, 2019
Not Sure How Your Dreams Will Ever Manifest?  When you're having trouble getting started, you might feel lost and confused. You need a VISION.  That's why I created a powerful meditation called the Dear Universe Visualization. It helps you connect with all the power of The Universe to truly SEE and envision what’s possible for you.  When you say "YES," The Universe responds...
April 16, 2019
Visualization is an art-form. It’s when you create pictures and mental imagery in your mind to prompt positive outcomes and change. Anyone can do it and the benefits are awe-inspiring. This episode is called the BE THE LOVE Visualization to help you to tune into your infinite potential.  NOTE: This visualization is designed as a free gift to accompany Sarah Prout's book called Be The Love: Seven Ways To Unlock Your Heart and Manifest Happiness.  Order your copy of Be The Love: Join the book club: Share this visualization to inspire others to join the BE THE LOVE Movement. 💜
April 16, 2019
Dear Universe, I am ready to begin the next chapter of my life
In this episode I share the reason why the energy of The Universe is always moving you forward and how you can take 3 INSPIRED steps of action to begin the next chapter of your life. To get your copy of Dear Universe visit: 
April 13, 2019
3 Secrets For Instant Manifestations
It’s an incredibly exciting time because my book Dear Universe: 200 Mini-Meditations for Instant Manifestations has launched and it occurred to me that I would love to explain a little further about the concept of “instant” in the correct context. Here are 3 Secrets for Instant Manifestation that will support you on your journey to creating anything that your heart desires
March 28, 2019
How to Manifest Anything You Want
It's time to get out of your head and into your heart about what you want to create in your life. This episode shows you how to guide your energy to a space of knowing that each moment is a powerful manifestation from The Universe. 
March 19, 2019
How Spiritual People Deal With Haters
Ever had to deal with an online troll before? Someone that was so obsessed with you because they don't understand your magic? It's okay. What other people think of you is none of your business, but you must set boundaries - today I show you how.  
March 07, 2019
You Get to Choose Your Emotions
In this episode I discuss how an Uber driver planted a seed of doubt in my mind on my way to a TV interview to promote Dear Universe. I also share my recent hospital visit from ingesting a bad batch of CBD oil. 
February 16, 2019
The Art of Letting Go
In this episode I talk about the art of letting go in the manifestation process and my experience with using CBD oil for relaxation and releasing stress. 
January 16, 2019
Vulnerability Is Your Key to Emotional Freedom
It is said that a problem shared is a problem spared. There is some serious magic that is activated when you can share your story from a space of vulnerability. This episode invites you to open your heart to the power of emotional sharing to help others. 
January 10, 2019
Why Self-Love Will Manifest Your Empowered Future
This episode is pretty real and raw. For most of my life I have been so mean to myself. I’ve criticized the way I look almost on an hourly basis. No matter where I am on the darn scale, I’ll find an excuse to not feel good enough. I’m not going to do this to myself any more. I won’t. I can’t. It’s exhausting. ⁣Here's why...
January 03, 2019
New You: Your Meditation for Transformation
Happy Holidays! This is a FREE gift in the form of a meditation to create and allow the space to manifest the new you for the new year and beyond.
December 14, 2018
5 Ways to Believe in Your Own Magic
One of the biggest roadblocks to manifesting what you want is to not believe in your own magic. We all have it. We all have magic inside us. We all have this incredible and unique superpower to create and attract what we desire. However, sometimes we can get in our own way and sabotage the progress. Can you relate to this?
December 13, 2018
Rituals to Make 2019 The Best Year Ever
You might say the exact same thing every single year: “This year is going to be the best year ever!” Sound familiar? Do you set powerful intentions leading up to the New Year, only to fall short or get distracted by the numerous emotional demands of daily life? You, my friend, are not alone.
December 08, 2018
Allowing Your Energy and Intuition to Guide The Way Forward
There’s been this feeling that I experience once in a while where I feel so incredibly grounded. It usually appears at the change of seasons, or when I recover from having a cold or a virus. It’s usually the breakthrough after the breakdown. I feel at home. I feel at peace. I trust that everything is perfect in the way that it is manifesting
November 30, 2018
How The Emotional Triggers Within Your Family Impact The Manifestation of Your Dreams
It’s the golden nuggets of deep spiritual work that are often revealed when you are able to withstand the storm of bothersome family dynamics. It’s the pink elephant in the room that no one talks about. Whether it’s religion, politics, sexuality, hidden secrets, addiction, taboo subjects or any other topics of discussion that you could possibly poke a stick at. It stands to reason that even the most cool, calm and collected “spiritual” individual is allowed to lose their shit under this kind of pressure. It almost always happens internally first. It's the fantasy, inner conversations where you "let 'em have it!" and unleash your disowned fury. But is it worthy your energy? Or are you sabotaging your efforts to manifest the life of your dreams? 
November 19, 2018
Conscious Parenting Tips to Empower Your Children
Children are powerful teachers sent to us by The Universe. When you learn how to go with the flow, praise, laugh and connect with your child then tremendous healing can manifest.
October 26, 2018
You Are The Oracle: Building Your Intuition to Manifest Instant Guidance
It’s time to take your power back and not rely on others to validate the energetic trajectory that you already know in your heart. Trust your instinct and connect to The Universe to manifest magic.
October 24, 2018
The Secret Door to Success: 3 Keys to Manifest Miracles
Here are the keys to the Secret Door to Success. Heads up though, these are probably not the manifesting techniques you think they are.
October 11, 2018
Visualize Your Dreams MEDITATION
Here's a meditation to make your day a little better
October 10, 2018
Your Weight Does Not Measure Your Worth
You are worthy. You are enough. Today I share the idea of celebrating who you are right now in the present moment.
October 10, 2018
Quit Hiding Your Magic. The World Is Ready For You
A message from The Universe when you need to remember to quit hiding your magic. After all, the world is ready for you!
October 02, 2018
The Fork In the Road: How to Make An Empowered Decision
Every person that is alive on this planet today, and everyone that has passed before us, has had to make decisions in their lives. Sometimes they are inconsequential like whether to have peanut butter on your toast instead of avocado. Sometimes the decisions are kind of big deal, like knowing when to leave a marriage, deciding to have children, adopting a puppy or quitting your job. Today I discuss how to make an empowered decision.
October 01, 2018
When You Say YES, The Universe Responds
Just like in the movie ‘YES MAN’ with Jim Carrey you need to learn how to accept opportunities and put yourself out there. YES is a powerful affirmation to the Universe that you are ready for serious manifesting action. With the caveat that the invitation you are accepting is totally safe and empowering … then GO FOR IT! Yes, is freeing. It will get you out of your comfort zone and allow for new things to be drawn into your reality. Yes, yes, yes.
September 30, 2018
5 Questions To Ask Yourself If You Really Want to Transform Your Life
There are so many opportunities in life to connect to the heart of what it is you REALLY want. But how often to you take the time to ask yourself how you can transform your life for the better? Here are 5 Questions To Ask Yourself If You Really Want to Transform Your Life.
September 29, 2018
Breaking Through The Belief You're Not Ready
Many times you might use the theme of ‘not being ready’ as an excuse to say comfortable in your life. You might be sitting on the sidelines of your own reality, watching the world go by. You might be holding dreams in your heart that one day you might like to try or to manifest. And yet years fly by so quickly and you layer the excuses that you’re not ready, or perhaps it’s a timing issue that prevents you from living the life of your dreams.
September 26, 2018
The Time It Takes to Manifest Your Dreams
"Dear Universe, Hurry up!" Sound familiar? More than likely you have felt frustrated that your intentions are still yet to manifest into your current reality. I get it. It can be infuriating to see everyone else around you manifesting like crazy, and you’re left to choose the feeling of being left out - perhaps even forgotten. Today I talk about Divine timing and trusting the The Universe has your back.
September 24, 2018
Still Stuck? The Real Pain of Not Changing
Quite often in life we get so caught up in perfection and seeking perfection, that it sabotages us from moving forward. This is one of the many reasons why New Year’s Resolutions simply don’t work. Years can pass so quickly and you’re left with the same old feeling of not feeling good enough, worthy enough or “perfect enough”. It’s as if you are a crazy cat trapped in a cycle of chasing your own tail. If this sounds like you, you’re not alone.
September 21, 2018
When It Hits The Fan, It's All Part Of The Plan
Bad and unfortunate events happen in life. It’s unavoidable because we’re human, and we’re here to learn. One of the biggest lies perpetuated in the personal development and self-help industry is that we must be happy all the time and reject the negative. This perspective is not only counter-intuitive, but extreme destructive. Today I'll help you to gain some powerful perspective on the beautiful timing of The Universe.
September 19, 2018
What To Do When Your Intentions Won't Manifest
More than likely you’ve set a powerful intention to manifest something really specific into your life like winning the lottery, buying your dream home or finally meeting your soul mate. This is totally normal by the way - all good things to dream big about. To I'll discuss what to do when your intentions just won't manifest.
September 17, 2018
The Way of ABUNDANCE: Crystallized Emotion That Turns to Gold
For those of you that love The Law of Attraction and might have watched “The Secret”, you must have heard the phrase: “Thoughts become things”. Well, they don’t. That’s only a tiny piece of the big picture - especially when it comes to the manifestation of abundance.
September 14, 2018
Lies We Tell Ourselves to Stay Stuck
There are about a gazillion, lies we tell ourselves to stay stuck. Our egos are extremely clever and tricky little creatures that fool us into believing that we need to stay small in order to remain comfortable.
September 12, 2018
Making Space for True Love To Manifest
The Universe wants you to experience and attract true love and connection. The following ideas are to attract romance into your reality. These fun and practical little tips will magnify your energy and get the Law of Attraction sending more LOVE your way whether you’re single or need a little spark in your relationship.
September 10, 2018
The Ultimate Recipe to Fix The Vibes
Everything is energy. We literally live in an “ocean of motion” where all the things are buzzing and oscillating at a specific frequency. Sometimes as we move through our lives we ride the wave of dealing with funky energy.
September 07, 2018
How Are You Filling The Gap Between Your Heart and The Universe?
Sometimes we forget how powerful we are and we act out of pain. We forget that we are part of The Universe, and we choose to keep ourselves small instead of rising to greatness.
August 20, 2018
Three Words That Will Radically Transform Your Life
I was sitting in my car this morning procrastinating. Sometimes it’s super peaceful just parking the car and sitting in stillness witnessing the world go by. I was trying to motivate myself to get out of the darn car and onto the gym floor to lift some weights. Then it hit me. I didn’t have to go to the gym. I didn’t even want to work out. I get to. These are the 3 words that will radically transform your life.
July 30, 2018
Energetic Reset Secrets for Empaths
I just returned from a family vacation that was full of beautiful opportunities to manage my energy and guide my emotions. As an empath, crowds, lines, queues, waiting, more waiting, other people’s emotions and needs can sometimes be extremely overwhelming. Here are my tips and secrets to anchor awareness back into the present moment.
July 25, 2018
Keep Seeing 111 or 11:11? It's a SIGN from The Universe!
The 111 or 1111 sequence can be an incredibly meaningful sign of alignment in the process of manifestation. You might also see 222, 333 or perhaps even 555. Whatever the numerical sequence, these ‘Angel’ numbers are such a strong and powerful form of communication to let you know that things are all aligning very nicely. Show notes: --- Be The Love You Wish To Feel  “When You Be The Love You Wish To Feel, Your World Will Change.” #BeTheLove now with the BE THE LOVE Visualization:
July 15, 2018
Grace Smith: The Self-Empowering Benefits of Hypnotherapy
Grace Smith is on a mission to make hypnosis mainstream. A renowned hypnotherapist, Grace is the founder of, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School. Grace is a regular guest on CBS’s hit show, The Doctors, and her work has been featured in The Atlantic, Marie Claire, Forbes, MindBodyGreen, Buzzfeed, Bustle, InStyle and more. In this episode, we discuss how you can use hypnosis to empower you life.
July 14, 2018
7 Signs The Universe Is Trying to Tell You Something
Our entire lives are built upon the exquisite system of intention and feedback. That is, you call something in (either consciously or subconsciously) and then the Universe will respond in the form of a reply or message of guidance on the path to manifesting your desires. As intuitive beings, one of the most fun aspects of life is knowing how to identify and intuitively discern when a new message is being sent our way.
July 13, 2018
Choose Kindness Over Judgment
This is an inspired and spontaneous episode based on an interaction I had with a young man that asked me for money at the parking lot in Target. I gave him $20 and asked him to consider two thoughts. #1: You make your own luck based on your choices. #2: Buy something nourishing as an act of self-care.
July 07, 2018
You Are Worthy
The underlying cause of self-sabotage in a person’s life is undoubtedly not feeling worthy enough not being able to receive. We tend to create unnecessary drama or obstacles that prevent us from blossoming into our full potential. We might set New Year’s resolutions that fizzle out soon after they’ve been set and then hope to start the diet again on Monday or save money starting next month etc. This episode is all about how YOU ARE WORTHY.
July 05, 2018
Everything You Need to Know About TWIN FLAMES
Twin Flames are becoming more common to encounter as people are setting powerful intentions to live in fully conscious relationships filled with Divine, rare, true, soulful love. So what is a Twin Flame? A twin flame is a single soul that was split in two at the beginning of eternity. When the twin souls unite it is for the completion of Oneness and usually when there is a greater mission to get out there to the world. #twinflames
July 03, 2018
Mindset Tips for Attracting Prosperity
One of the first steps to changing your mindset is to decide that you are worthy and ready to manifest abundance. In this episode I discuss how to guide your energy to play with the Universe to attract prosperity.
June 26, 2018
The 3 Forgotten Elements of Manifestation
Often overlooked and not utilized, these important three elements in the process of manifesting will radically transform your reality if you remember to use them.
June 21, 2018
How to RISE Above Limiting Beliefs
Are you ready to shine a light on some of your limiting beliefs that are holding you back from manifesting your desires? In this episode, I share 3 rituals you can try that will radically help to transform your reality.
May 24, 2018
Altars and Creating Sacred Space for Manifestation
Want to learn how to create an altar and create a sacred space within your home or office to amplify the energy for manifestation? This episode discusses some of the beloved items I keep on my altar and why they are so powerful. Show notes: