The Evolving Wellness Podcast with Sarah Kleiner Wellness
By Sarah Kleiner
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
The Evolving Wellness Podcast with Sarah Kleiner WellnessSep 18, 2023
The Hidden Link Between Dehydration, Chronic Illness & Low Energy | Jen Isabel Friend
In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We’re covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food.
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Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com
BIOptimizers
Use code SKW for 10% at www.bioptimizers.com
The key moments in this episode are:
3:45 - Hydrate Conference recap
7:25 - Biowater is a battery
11:22 - Optimizing the watersheds of the body
13:16 - The healing properties of water
18:31 - Different types of medicine and your biowater
22:41 - Water as a therapeutic modality
27:27 - Returning to our natural environment
34:01 - Educating your loved ones
35:55 - Issues with large scale agriculture
39:50 - Somatic awareness & unintentional chronic dehydration
44:17 - Doing the inner work
50:23 - Epitaxy, Transference
53:04 - Conquering fear & setting intentions
57:10 - The resonance effect & illnesses
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Q + A Episode: Histamine, Keto, Fertility, + Gut Issues
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
3:12 - Hashimoto's treatment tips
7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance
12:31 - Keto, fasting, HIIT, with leptin resistance
15:02 - Fertility recommendations
17:25 - Asea Redox Water
19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program
21:47 - Infrared devices
23:20 - The downsides of eating seeds & nuts
24:07 - Blood sugar & fasting
25:11 - Macadamia nuts, deuterium & leptin
26:35 - Cold plunging, red light therapy & fertility
27:49 - Common causes of gut issues
31:29 - Fibroids: causes and remedies
34:12 - Circadian rhythm & non-food energy sources
36:46 - Root cause of acne
37:19 - Cell danger response & leptin resistance
38:50 - Pros & cons roasting nuts
39:04 - Mitochondrial haplotypes
42:13 - Multivitamin recommendations
46:15 - Constipation & stomach acid levels
48:42 - Cold water & circadian rhythm
49:01 - Using your phone at night
50:06 - What to drink at night
50:19 - Endocrine disruptors
50:39 - Clear blue blockers
52:16 - EMF blocker stickers
52:22 - When to eat
52:32 - EMF hormones, leptin, & circadian rhythm
53:09 - Coffee before or after food
53:58 - Trying to get loved ones to eat healthier
55:03 - Carnivore diet & constipation
57:22 - Diet during menopause
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
Check Out Dr. Alexis J Cowan
The key moments in this episode are:
- 2:34 - Dr. Cowan’s personal health story
- 6:55 - The gut microbiome
- 8:25 - Mold’s effect on your mitochondria
- 13:53 - Mitochondrial function & UV light
- 16:35 - Dr. Cowan’s PHD research
- 20:37 - UV light and the microbiome
- 22:17 - Changing how we study the sun
- 27:46 - The melanocortin pathway & POMC effects on appetite
- 30:17 - Healing mold exposure with circadian & quantum biology
- 35:28 - Healing with the sun
- 39:03 - Healing in extreme climates
- 42:42 - Deuterium depletion
- 44:50 - Working out outdoors vs indoors
- 48:14 - The shortcomings of the current scientific framework
- 53:07 - The fallibility of blood labs
- 55:48 - Our body’s water network
- 58:40 - Cytochrome 4, ATP, and our mitochondria
- 1:00:56 - Cellular hydration
- 1:02:15 - Astro Herbalism
- 1:05:07 - Contacting Dr. Cowan
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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An Unconventional Approach to Brain Inflammation: Healing With Hydrogen | Dr. Mark Sherwood
Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities.
Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK
Check Out Dr. Mark Sherwood
Episode Keywords + Tags (YouTube)
Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing
The key moments in this episode are:
02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor
10:15 - Analyzing modern medicine
13:30 - Trusting the medical system
15:49 - Modern environmental disturbances
21:16 - Life begins when sperm fertilizes the egg
28:02 - Brain Inflammation and gut dysfunction
31:54 - Importance of Hydrogen
41:00 - Brain responses to environment
44:45 - Disease prevention and avoidance
49:11 - Healing yourself and the dangers of identifying with your diagnosis
58:44 - Hydrogen and best practices
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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How to Lose Weight, Menopause, Circadian Rhythm, Nutrition + Optimal Sunlight - Q+A | Solo Episode
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Stop Waking Up To Pee + Surprising Bladder Myths | Dr. Kassie Dewitt
What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.
Check Out Dr. Kassie Dewitt
The key moments in this episode are:
- 01:40 - Dr. Kassie Dewitt’s background
- 05:35 - Misinformation and lack of research around women’s health
- 08:53 - Clenching, breath work, and letting go of tension
- 15:01 - Importance of nutrition and hydration
- 21:26 - Training and educating for pregnancy
- 26:56 - Postpartum care
- 29:03 - Trust and listen to your body’s communication
- 31:25 - Every woman should see a pelvic floor therapist
- 35:57 - Going into pregnancy strong
- 38:47 - Perimenopause
- 42:20 - Training daytime bladders and healthy goals
- 50:13 - Side effects from age and medications
- 52:20 - Using safe products
- 58:30 - Importance of nutrition and avoiding sweeteners
- 01:02:51 - Training to trust your bladder
- 01:04:15 - Tips for caffeine consumption
- 01:08:56 - Taking a look at your overall health
- 01:09:42 - Pelvic floor rehabilitation course
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Sign up for my newsletter to get special offers in the future!
How Do NNEMFs Impact Our Health? + Risks & Solutions | Nicolas Pineault
Register for the The EMF Health Hazard Summit
On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you.
Show Links:
- Register for the The EMF Health Hazard Summit
- Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/
- Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/
- Dr. Paul Héroux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE
- https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water
Check Out Dr. Nicolas Pinault:
The key moments in this episode are:
- 00:51 The EMF Health Hazard Summit
- 02:28 - Nicolas Pinault’s background
- 04:?? - Addiction to devices
- 07:38 - Blue Blockers and EMFs
- 09:13 - Negatively adapting to environmental stressors
- 14:40 - Realistic steps to take
- 17:13 - Signal to noise ratio
- 18:43 - Wifi and Vitamin D deficiencies
- 21:30 - Metabolic flexibility
- 25:10 - Metabolic disruptors
- 28:11 - Sleep deprivation and insomnia
- 36:38 - Non native EMF is a form of light you cannot see
- 38:50 - Connection to autoimmune conditions
- 41:25 - EMF Mitigation
- 44:23 - Cellular dehydration
- 49:35 - The body is electric
- 51:34 - Start with devices that are touching your body
- 55:37 - Symptoms and recovery of EMF exposure
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Sign up for my newsletter to get special offers in the future!
Still feeling off from the time change? Why and what to do
Still feeling off from the time change? Why this is a "thing" and what you can do about it!
Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg
Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw
21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G
Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan
My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
How He Healed His Autoimmune Disease w/ Sunlight | Ryan Mitchel Brown
Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial. In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness.
Check Out Ryan:
WebsiteInstagram Podcast YTPodcast Spotify
Show Links:
Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
The key moments in this episode are:
- 03:14 - The “Hustle Pressure” of social media
- 06:28 - Red tape and censorship
- 11:05 - Make your own decisions
- 15:09 - The simplest modalities are the most difficult
- 16:30 - The benefits sunlight and UV
- 23:20 - Moving from centralized medicine to a holistic approach
- 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction
- 33:57 - Sunlight is the missing piece
- 37:03 - Identifying with your chronic illness
- 40:33 - Separating from the health space
- 43:55 - Birth to retirement is a perfect trap for disease
- 47:56 - How to grow while maintaining quality
- 51:18 - Embrace seasonality and tune into your environment
- 54:46 - Ryan’s perfect day
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Sign up for my newsletter to get special offers in the future!
How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel
Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.
Show Links:
Check Out Sachin Patel
The key moments in this episode are:
02:16 - How Sachin Patel’s journey led him to breath
05:05 - Mouth Breathing
08:27 - Breath is the nervous system’s steering wheel
13:13 - Breath is directly related to mitochondrial health
14:32 - Dental health and tongue placement
20:49 - Mouth is the dirtiest part of your body
22:36 - Negative implications of snoring
27/28 ish Oil pulling
29:14 - Dental work
31:30 - Importance of chewing
38:03 - Impact on immune system
39:10 - Nose structure
43:15 - Metabolism
45:13 - Sachin’s nuggets of wisdom
50:50 - Breathing signature
53:28 - Physiologic Sigh
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Sign up for my newsletter to get special offers in the future!
The Other Side of Ozempic | Dr. Tyna Moore
Sign up for Dr. Tyna's Ozempic Uncovered Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today. Check Out Dr. Tyna:
Sign up for Dr. Tyna's Ozempic Uncovered
The key moments in this episode are: 03:59 - Dr. Tyna Moore’s background 11:20 - Peptides and weight loss 20:05 - Importance of the right dose 24:01 - MDs are held to a standard of care 27:28 - Sustaining weight loss is the hard part 27:48 - Dispensing pens for peptides 28:23 - Addressing weight loss in the first 10-15 lb gain 31:32 - Positive health effects of peptides 35:24 - Fat shaming vs health objectives 38:15 - Misinformation about Ozempic 51:36 - Have a plan and work with a professional 59:05 - Efficacy with Alzheimers and Parkinsons 01:03:39 - Smear campaign and potential notices 01:13:49 - Ozempic Done Right University with Dr. Tyna Sponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions.
Show Links:
The key moments in this episode are:
- 01:25 - Dr. Anthony Jay’s background and experience
- 04:27 - Estrogen and BPA in our bodies
- 08:14 - Influence of social media
- 10:57 - Travis Kelce promotion of COVID Vaccine
- 13:27 - Perimenopause
- 15:50 - Medical mistakes, vaccines, and natural immunity
- 25:01 - DNA consulting
- 32:20 - Vitamin D and red light therapy
- 37:53 - Getting your own lab work done
- 40:19 - Manipulation and corruption in the medical industry
- 48:08 - Start with skepticism
- 53:30 - Covid helped raise level of awareness and knowledge
- 57:55 - Take independence of your family’s health
Check Out Dr. Anthony Jay:
Sponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Re-examining Addiction, ADHD & Autoimmune Conditions through the lens of trauma with Irene Lyon
It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs!
Offers only available through February 19th
60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm
60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6
Nervous System Healing (Irene Lyon):
Free YouTube - https://www.youtube.com/@IreneLyon
Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon
Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.
Show Links:
- 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/
- Healing trauma training - https://ea188.isrefer.com/go/HT/SK/
- Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/
Check Out Irene:
The key moments in this episode are:
- 02:03 - Irene Lyon’s background and training
- 10:25 - Online explosion of somatic experts
- 12:49 - Addressing Trauma and the Human System
- 17:44 - Complexity of the human body
- 21:17 - Healing stored trauma and procedural memories
- 24:59 - Nervous System Reset and Individualized Protocol
- 28:50 - Reframing the idea of “resetting” your nervous system
- 46:47 - Smart Body, Smart Mind
- 49:13 - Understanding 'Rest and Digest' Nuances
- 55:23 - Free Resources and Course Discount Offer
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Uncovering the Root Causes Behind Labels Like ADHD and Autoimmunity with Dr. Ed Caddye
Dr. Ed's Information:
IG: @dredcaddye
Email: ed@dredcaddye.com
http://www.dredcaddye.com
http://www.movedacademy.com
https://www.movementayahuasca.com/
Discover the surprising connection between movement, neuroscience, and personalized health solutions with Dr. Ed Caddy. Uncover the secrets of leveraging lactate metabolism and the power of breathwork to rejuvenate your body. Plus, learn how to connect with your body's natural rhythms for a more balanced and harmonious life. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work. You won't want to miss this!
In this episode, you will be able to:
Explore the synergy between conventional and decentralized medicine for a well-rounded approach to health and wellness.
Discover alternative approaches to wellness that can complement traditional healthcare for a holistic and personalized approach to healing.
Understand the role of movement in addressing ADHD and how it can positively impact overall well-being.
Uncover the impact of stress on the nervous system and learn strategies to promote resilience and balance.
Embrace hope and awareness as essential components of overall well-being, fostering a positive mindset and proactive approach to health.
My special guest is Dr. Ed Caddye.
Dr. Ed Caddye, is a health optimization medicine doctor. With a diverse background that includes studying math, physics, chemistry, and biology, as well as biochemistry and research in the mTOR pathway, Dr. Caddye brings a unique perspective to healthcare. His work extends to special educational needs, where he has worked with children with autism, traumatic brain injuries, and behavioral dysregulation. Dr. Caddye's approach emphasizes the importance of nutrition, physical exercise, and understanding the behavioral elements of health. He is currently pursuing a PhD in neuroscience while bridging the gap between conventional and decentralized medicine, aiming to integrate holistic and personalized care solutions for better patient outcomes.
The key moments in this episode are:
00:00:00 - Growing trend of autoimmune conditions and ADHD diagnoses
00:05:15 - Dr. Ed's background and approach to health
00:08:58 - Bridging the gap between conventional and decentralized medicine
00:13:16 - Challenges in the medical profession
00:14:42 - Providing alternative treatment options
00:16:42 - Patient Responsibility and Doctor Pressures
00:18:41 - The Need for Continued Learning in Medicine
00:22:03 - Nuances in Healthcare and Behavioral Changes
00:30:49 - Understanding Stress and the Nervous System
00:32:02 - Mitochondria and Movement for Healing
00:35:26 - Psychological Manifestation of Stress in the Body
00:36:02 - Addressing Health Challenges and Free Resources
00:39:34 - Challenges in Psychiatry and Functional Medicine
00:46:11 - Accessing ADHD Assessments
00:47:31 - Seeking Alternative Solutions
00:51:11 - Lactate Metabolism and Brain Health
01:00:05 - Connecting with Natural Cycles
01:01:52 - The Power of Breathwork and Body Awareness
01:02:12 - Building the Flow State
01:02:37 - Connecting with Dr. Ed and His Work
01:03:54 - Call to Action and Gratitude
___________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Melatonin: The Overlooked Reproductive Hormone with Nikko Kennedy
Nikko's Website: https://nikkokennedy.com/
If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless.
In this episode, you will be able to:
Discover natural remedies for women's health and fertility challenges.
Learn how circadian rhythms influence reproductive health and wellness.
Understand the impact of light exposure on balancing hormones for optimal fertility.
Explore the importance of nature in enhancing postpartum wellness.
Navigate through the challenges of secondary infertility with holistic approaches.
My special guest is Nikko Kennedy.
Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness.
The key moments in this episode are:
00:00:00 - Introduction to Reproductive Hormones and Melatonin
00:03:30 - Nico's Background and Mission
00:08:40 - The Role of Melatonin in Reproductive Health
00:11:20 - Circadian Rhythms for Men and Women
00:13:26 - Implementing Circadian Rhythm Practices
00:15:29 - The Impact of Light at Night
00:16:33 - Effects of Blue Light on Breastfeeding
00:18:57 - Nature's Role in Breastfeeding
00:20:36 - Grounding and Nervous System Health
00:25:14 - Sleep Myths and Circadian Rhythm
00:30:34 - Fertility Challenges and Emotional Impact
00:31:37 - Importance of Seeking Support
00:33:00 - Pregnancy Announcement Dilemma
00:36:08 - Secondary Infertility and IVF
00:42:15 - Perimenopause Misconceptions
00:45:13 - The Impact of Lifestyle on Health
00:47:30 - The Body as a Living System
00:50:15 - Newborn Health and Circadian Rhythms
00:52:50 - Circadian Rhythms and Infant Development
00:55:37 - Mental Health and Light Exposure
00:59:28 - Supporting the Body's Ability to Heal
01:00:07 - The Importance of Energy Flow
01:01:02 - Nature and Fertility
01:01:45 - Embracing Nature for Fertility
01:03:24 - Embracing Healing Journeys
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
How to Transform Your Health in 2024 Beyond Circadian Biology with Carrie Bennett
Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Nervous system & trauma healing: How to know who to trust? A chat with Irene Lyon
Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit
VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess
Irene Lyon's programs:
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
Subscriber exclusive - save up to 60% on my courses and bundles (and get support) - https://www.sarahkleinerwellness.com/new-years-2024
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Did living in the US mess up her metabolism? Dr. Sara Pugh
Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit
Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes
Dr. Sara Pugh information:
Website https://busysuperhuman.com
YouTube https://www.youtube.com/c/thebusysuperhuman
Instagram https://www.instagram.com/busy_superhuman/
TikTok https://www.tiktok.com/@busysuperhuman
From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy
Greg's Links:Best Hydrogen Machine: www.HolyHydrogen.com CODE: SARAHK Best Water Filter: www.mypurewater.com discount code: uprising144kBest Nutrients www.ishoppurium.com discount code uprising144kSecret Tech Vacuum Blender from www.void-system.com discount code: uprising144kBest Enzymes www.puradyme.com discount code: uprising144kYouTube channel: uprising144k
Do you desire a deeper understanding and potential incorporation of hydrogen therapy into your holistic health regimen? Greg the Hydrogen Man will be sharing the key to achieving this goal, so that you can enhance your comprehension and potentially integrate hydrogen therapy into your overall wellness practices.
In this episode, you will be able to:
Discover the surprising benefits and uses of hydrogen therapy for holistic health and wellness.
Uncover the crucial importance of clean water for overall health and well-being.
Learn how to overcome nutritional deficiencies to achieve optimal health and vitality.
Explore high-quality hydrogen devices for effective and accessible therapy.
Delve into the potential benefits of hydrogen for supporting eye health and vision.
My special guest is Greg the Hydrogen Man.
Greg, popularly known as "the Hydrogen Man," brings a unique and personal touch to the world of hydrogen therapy. His inspiring journey, marked by overcoming serious health challenges, fuels his passion for researching and understanding the science behind hydrogen's healing potential. With a critical eye and deep curiosity, Greg delves into the intricacies of hydrogen production, offering invaluable insights into the industry's nuances. His commitment to sharing authentic and evidence-based information on hydrogen therapy serves as a guiding light for individuals seeking natural, holistic approaches to well-being.
The key moments in this episode are:
00:00:11 - Introduction to Hydrogen
00:08:42 - Importance of Medical Grade Hydrogen
00:09:27 - Issues with Hydrogen Pills
00:12:26 - Medical Approval of Hydrogen
00:12:49 - Misconceptions about hydrogen tablets
00:14:19 - Importance of understanding red light therapy
00:16:22 - Protective properties of hydrogen
00:17:34 - The role of water in hydrogen therapy
00:23:50 - Simplifying health protocols
00:25:14 - The Importance of Clean Water and Hydrogen
00:26:34 - Overcoming Nutritional Deficiencies
00:29:07 - The Role of Fiber in Nutrient Absorption
00:32:19 - Clean Lifestyle and Health Benefits
00:34:36 - Hydrogen's Role in Nutrient Delivery
00:37:56 - Live Blood Analysis and Hydrogen Technology
00:38:35 - The Importance of Hydrogen and Energy
00:39:50 - Gut Health and Hydrogen
00:43:50 - Sharing Hydrogen Knowledge and Impact
00:47:31 - Hydrogen's Potential in Brain Injuries and Disease
00:50:25 - The truth about hydrogen devices
00:52:45 - Astonishing benefits for eye health
01:00:11 - Hydrogen's role in cancer treatment
01:03:33 - The Importance of Hydrogen in Health and Wellness
01:05:05 - Impurities in Water and Their Impact on Children
01:06:18 - The Use of Mercury in Vaccines
01:09:08 - Hydrogen's Diverse Benefits
01:13:04 - Conclusion and Future Discussions
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
How He Healed Autoimmune Conditions & Brain Fog with Circadian Biology with Nic Tan
Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition.
In this episode, you will be able to:
Transform your health through simple environmental changes and see impactful results.
Learn from personal coaching experiences to prioritize your health and well-being.
Discover effective strategies for balancing health with your busy professional schedule.
Continuously expand your knowledge in health coaching to enhance your well-being.
Uncover the importance of EMF mitigation and its impact on environmental wellness.
My special guest is Nic Tan.
Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation.
The key moments in this episode are:
00:00:00 - Making the Big Move
00:03:35 - Health Challenges in Singapore
00:09:15 - Transition to Mexico and Coaching
00:13:39 - Helping Clients in Urban Environments
00:14:42 - Overcoming Resistance to Blue Blockers
00:15:38 - Impact of Blue Blockers on Vision
00:17:00 - Transitioning to a Morning Routine
00:20:46 - Importance of Nutrition and DHA
00:30:52 - Impact of Non-Native EMF Environments
00:31:16 - EMF Awareness and Mitigation Strategies
00:32:54 - Mitigation Strategies and Bedroom Focus
00:33:59 - Wireless Radiation and Mitigation
00:35:23 - Working Environment and Grounding
00:44:47 - Prioritizing Health
00:46:37 - Opportunity for Understanding
00:46:50 - Sponsor Appreciation
00:47:10 - Importance of Mineral Supplements
00:47:30 - Closing Remarks
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
How Burnout Ended Up Transforming Her Health and Her Life: Ashley Taylor RN
Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.
In this episode, you will be able to:
Discover actionable self-care strategies for burnout recovery.
Learn how to cultivate a strong wellness community.
Unlock the power of patient empowerment in your health journey.
Explore Ashley Taylor's journey to true wellness.
Gain insights on the importance of patient empowerment.
Tune in to Sarah Kleiner's Evolving Wellness Podcast.
My special guest is Ashley Taylor.
Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode.
The key moments in this episode are:
00:00:00 - Introducing the Guest
00:02:19 - Ashley's Background
00:07:22 - Challenges in the Medical System
00:10:59 - Balancing Modern and Holistic Medicine
00:12:40 - The Power of Consistency
00:13:33 - Consistency and Change
00:14:19 - Circadian Rhythm and Lifestyle
00:18:43 - Feedback and Rest
00:20:28 - Low-Hanging Fruit in Health
00:24:41 - Autonomy and Respect
00:27:04 - New Year Sale Announcement
00:28:33 - Informed Consent and Taking Responsibility
00:34:31 - Burnout and Stress Recognition
00:37:28 - HRV and Stress Management
00:39:42 - Personal Strategies for Improving HRV
00:40:49 - Listening to Your Body and Experimentation
00:41:29 - Restorative Activities and Self-Care
00:42:53 - Self-Medicating and Finding Alternative Needs
00:45:44 - Understanding Seasonal Changes and Setting Goals
00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth
00:54:27 - Ashley Taylor Wellness on Instagram
00:54:55 - Gratitude for Connections
00:55:09 - New Year Wishes
00:55:30 - Thank You and Excitement for the Future
00:55:55 - Closing Remarks
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Harvard Doctor Treats Chronic Pain Without Drugs: Dr. Mauro Zappatera
December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources
Do you want to find relief from pain without relying on medication? Dr. Mauro Zappaterra will be revealing the key to achieving a pain-free life through holistic methods. Discover how to manage your pain without the use of medication and regain control over your health and well-being. Join us for an eye-opening discussion on the power of cerebrospinal fluid in pain management.
In this episode, you will be able to:
Discover natural approaches to holistic pain management.
Learn effective strategies for non-medication chronic pain relief.
Uncover the vital role of cerebrospinal fluid in maintaining health.
Explore the powerful impact of resonance on overall well-being.
Understand how functional neurology can alter pain perception for the better.
My special guest is Dr. Mauro Zappaterra.
Dr. Mauro Zappaterra is a Harvard MD, PHD graduate with a passion for holistic healing and non-medication pain management. His journey into the study of cerebrospinal fluid and its impact on overall health has led him to incorporate hands-on healing modalities, diet, nutrition, movement, and mindfulness into his practice in Pasadena, California. With a strong background in medical research and a deep interest in the energetic aspects of health, Dr. Zappaterra brings a unique and well-rounded perspective to the discussion on pain management without medication. His extensive knowledge and experience make him a valuable resource for understanding the role of cerebrospinal fluid in promoting overall well-being and managing pain.
The key moments in this episode are:
00:00:00 - Managing Pain Without Drugs
00:03:03 - Dr. Zappaterra's Background and Holistic Training
00:10:17 - Discovering the Cerebrospinal Fluid
00:12:52 - Researching the Cerebrospinal Fluid
00:14:39 - Scientific and Holistic Approach to Studying the Fluid
00:15:34 - Introduction and Pain Management
00:17:25 - Personal Experience with Pain Management
00:19:01 - Reiki and Energy Healing
00:22:38 - Cerebrospinal Fluid and Water in the Body
00:28:51 - Transmission of Information through Fluid Resonance
00:33:32 - Illuminated Enlightenment and Energy Modalities
00:35:51 - Water, Health, and Resonance
00:39:09 - Challenging Research Responses
00:41:34 - Resonance Effect on Health
00:47:21 - Trusting the Innate Knowing
00:50:29 - The Power of Alternative Therapies
00:52:10 - Rethinking Evidence-Based Medicine
00:53:32 - The Role of Mindfulness and Meditation
01:00:18 - Understanding the Brain's Response to Chronic Pain
01:05:55 - Exploring Novel Approaches to Chronic Pain
01:07:01 - The Benefits of Mind-Body Practices
01:08:44 - Functional Neurology and Healing
01:10:17 - Conscious Imagination and Healing
01:13:38 - Research and Hope for Health
01:15:06 - Children's Books and Mindfulness Education
01:22:57 - Introduction and Book Promotion
01:23:42 - Gratitude and Conclusion
01:23:49 - Key Takeaways
01:24:18 - New Year Reflection
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Taboo & Controversial Thoughts Around Women’s Health with Dr. Nathan Riley OBGYN
December Specials - https://www.sarahkleinerwellness.com/holiday
Free resources- https://www.sarahkleinerwellness.com/all-free-resources
Dr. Riley's insights on medical interventions in childbirth will make you rethink your birthing plan. But when financial incentives and potential risks come into play, will you be able to make the safest decision for you and your baby? Tune in to find out more.
In this episode, you will be able to:
Discover evidence-based approaches to support women's health and pregnancy.
Explore effective strategies to overcome fertility crisis and conception struggles.
Uncover the limitations of prenatal care and ultrasound scans for informed decision-making.
Empower yourself with the knowledge to navigate consent and decision-making in childbirth.
Gain insights into medical interventions and practices that can enhance your pregnancy and birth experience.
My special guest is Dr. Nathan Riley.
Meet Dr. Nathan Riley, a passionate board-certified OBGYN, devoted husband, and father. Dr. Riley's approach to women's health, pregnancy, and early childhood care is deeply rooted in his commitment to leveraging lifestyle modifications for disease prevention. With a keen interest in empowering individuals to make informed choices during pregnancy and birth, he brings a compassionate and holistic perspective to fertility struggles and maternal well-being. Dr. Riley's unique insights and dedication to understanding the complexities of health resonate with those seeking a more comprehensive approach to OBGYN care. His expertise and unwavering support make him a valuable resource for expectant mothers navigating the intricacies of pregnancy and birth.
The key moments in this episode are:
00:00:00 - Taboo Topics in Women's Health
00:02:02 - Dr. Nathan Riley's Approach to Women's Health
00:06:24 - Fertility Challenges
00:09:24 - Fertility Crisis in Women
00:13:19 - Holistic Approach to Fertility
00:13:48 - The Impact of Early Periods and Birth Control on Women's Health
00:15:13 - The Role of Healthcare in Stripping Women of Their "Magic"
00:16:26 - Questioning Ultrasound Practices in Pregnancy
00:17:53 - The Impact of Assisted Reproductive Technologies on Pregnancy
00:19:29 - Challenging Standard Obstetric Practices
00:27:05 - Pregnancy and Birth Complications
00:30:45 - Limitations of Ultrasound Scans
00:35:41 - Lack of Support for Postpartum Women
00:36:53 - Advocating for Personalized Birth Plans
00:39:32 - Rethinking Goals in Child Healthcare
00:41:09 - The Importance of Childbirth Goals
00:43:35 - Reevaluating Childbirth Goals
00:47:14 - The Decline of Circumcision
00:50:30 - The Impact of Circumcision
00:54:27 - Conditioning of Women in Decision Making
00:57:09 - Advocacy and Empowerment
01:00:30 - Challenges in Hospital Births
01:03:58 - Polarizing Conversations on Home Birth
01:05:18 - Redefining Safety and Values
01:08:09 - Risks and Complications of Hospital Births
01:09:13 - Early Inductions and Gestational Age
01:10:24 - Concerns about Pitocin and Interventions
01:11:31 - Medicalization of Childbirth and Profit Motives
01:14:21 - Born Free Method and Comprehensive Pregnancy Program
__________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Answering Your Questions About Sun, Red Light, Weight Loss, Nutrition and More!
10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources
Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health?
In this episode, you will be able to:
Master the foundational work in health for holistic well-being.
Discover the importance of aligning with circadian rhythms for optimal health.
Uncover the impact of the nervous system on sleep quality.
Receive personalized support and guidance for improved sleep and overall wellness.
Learn the significance of detoxification and cleansing for better sleep.
The key moments in this episode are:
00:00:09 - Q&A Session on Wellness
00:01:14 - Leptin Sensitive Course and December Specials
00:03:10 - Getting Sunlight and Vitamin D
00:06:14 - Coping with Seasonal Affective Disorder
00:13:22 - Fruit Consumption and Carnivore Diets
00:13:49 - Circadian Mismatch and Health
00:14:14 - Stressful Year and Health Habits
00:15:33 - Carnivore Diet and Inflammation
00:17:39 - Quantum Nutrition and Weight Loss
00:25:27 - Quantum Approaches for ADHD and Autism
00:27:47 - Managing hunger and cortisol levels
00:29:17 - Approaching the carnivore diet
00:30:13 - Cold plunging and frost nip prevention
00:31:21 - Using EMR tech as ambient light
00:33:23 - Sauna use during pregnancy and circadian rhythm
00:42:09 - The Dangers of Cleanses and Detoxes
00:43:48 - Waking Up at 01:00 AM
00:44:59 - Building Resilience and Patience
00:46:30 - Joining the Membership Group
00:48:37 - Trusting Intuition and Testing
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs
30% off for Quantum Exercise - https://www.sarahkleinerwellness.com/offers/xpnz4qNp?coupon_code=BLACKFRIDAY30
https://www.instagram.com/robertcjacobs/?hl=en
https://outlawstrength.thinkific.com/
https://outlawstrength.thinkific.com/bundles/bushidoclub
Do you want to attain a state of optimal health and fitness that will lead to long-lasting well-being? Are you searching for the key to achieving sustainable lifestyle changes that will transform your life? Look no further, because our guest, Rob Jacobs, will be sharing the ultimate solution to help you obtain the outcome you desire. Get ready to uncover the secrets to unlocking your full potential in health and fitness, allowing you to experience a lifetime of vitality and wellness.
In this episode, you will be able to:
Avoid common health and fitness mistakes for better results.
Discover the truth about detox programs and weight loss.
Personalize your nutrition and exercise for optimal health.
Find the perfect balance between training intensity and recovery.
Uncover the impact of drugs and social media on fitness.
My special guest is Rob Jacobs.
Rob Jacobs is a trusted expert in the health and fitness industry, known for his practical and sustainable approach to well-being. With years of experience, he has helped countless individuals achieve their health goals by guiding them towards making lifestyle changes that promote long-term success. Rob's expertise extends beyond just physical fitness, as he also emphasizes the importance of optimizing overall wellness through proper nutrition, sleep, and stress management. As a guest on the Evolving Wellness Podcast, Rob shares his insights and advice on common mistakes people make when it comes to health and fitness, offering valuable tips for achieving lasting results. Listeners can expect a down-to-earth and relatable conversation filled with actionable strategies to improve their well-being.
The key moments in this episode are:
00:00:00 - Introduction
00:03:22 - The Detox Trap
00:08:49 - One-Size-Fits-All Approaches
00:10:48 - Fear-Based Marketing
00:12:33 - The Power of Circadian Principles
00:14:56 - The Importance of Recovery
00:15:49 - Training More Often
00:18:44 - Resistance Training for Fat Loss
00:21:43 - Balancing Recovery and Training
00:24:31 - Prioritizing Self-Care
00:29:35 - Interest in Drug Protocol
00:30:07 - Promoting Health and Fitness
00:30:58 - Exceptional Physiques and Drug Use
00:32:31 - Unrealistic Social Media Standards
00:36:42 - Detrimental Diet Extremes
00:44:24 - Balancing Meal Plans for Body Fat Reduction
00:45:05 - Timing of Macronutrients for Optimal Energy
00:46:32 - Finding the Right Amount of Protein
00:48:08 - Seasonal Plans for Training and Diet
00:52:44 - Absorbing Useful Information and Personalizing Strategies
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Why Some Doctors are Actually Sicker Than Their Patients with Dr. Max Gulhane
In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle.
Dr. Max's Links:
http://drmaxgulhane.com
https://linktr.ee/maxgulhanemd
Circadian Health Course: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Regenerative Health Podcast on
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
In this episode, you will be able to:
Understand the profound impact of circadian health on overall well-being and how regenerative farming plays a crucial role in supporting it.
Explore the detrimental effects of artificial light on health and learn how to mitigate its impact for better overall wellness.
Discover the benefits of integrating functional and allopathic medicine for a more comprehensive approach to patient care.
Learn about the empowering potential of decentralized medicine and how it can enhance patient involvement in their own health journey.
Uncover the significance of community support in facilitating and sustaining healthy lifestyle changes for improved health outcomes.
My special guest is Dr. Max Gulhane.
Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness.
The key moments in this episode are:
00:00:00 - Introduction to Circadian Medicine
00:03:14 - Unhealthy Hospital Environments
00:07:03 - Importance of Light and Environment
00:08:15 - Transition from Zero Carb to Circadian Health
00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels
00:17:00 - The Importance of Seasonal Variation in Diet
00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms
00:23:58 - Overcoming Resistance to Dietary Changes
00:31:04 - The Role of Allopathic and Functional Medicine
00:34:33 - Natural and Free Interventions for Mitochondrial Health
00:35:20 - The Decentralized Approach to Health
00:47:44 - Importance of Group Support
00:49:21 - Patient Empowerment in Decentralized Medicine
00:54:08 - Wrap-up
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Leptin Resistance vs Insulin Resistance & WHY we gain weight as we age (and how to stop it!) - Bonus Episode
Get my Black Friday deals of up to 60% off before they end! https://www.sarahkleinerwellness.com/skw-black-friday-2023Take my leptin resistance quiz - https://www.sarahkleinerwellness.com/21dayleptinquestionaireGet all my free resources & ebooks - https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell
https://www.drmelissasell.com/resolve
https://www.youtube.com/drmelissasell
https://www.instagram.com/drmelissasell/
Discovering the hidden connection between emotional conflicts and physical symptoms may just be the key to unlocking true healing. But what if I told you that holistic health practitioner Dr. Melissa Sell stumbled upon a revolutionary approach that completely transformed her own understanding of the body? Her journey takes a surprising turn as she uncovers the five biological laws, a powerful map that reveals the intricate link between our emotions and physical well-being. Prepare to be captivated as Dr. Sell shares her personal story of growth and healing.
In this episode you will be able to:
Understand the powerful implications of German New Medicine and how it can transform your approach to healing.
Discover the five biological laws of German New Medicine and unlock the secrets to achieving optimal health and well-being.
Explore the mind-body connection and learn how your thoughts and emotions can impact your physical health.
Uncover the link between emotional conflicts and physical symptoms, and learn how resolving inner conflicts can lead to better health.
Dive into the world of transgenerational healing in German New Medicine and uncover how past family traumas can affect your well-being.
My special guest is Dr. Melissa Sell.
Dr. Melissa Sell is a health mindset coach with extensive experience in the field. She has dedicated her career to studying and understanding the principles of German New Medicine and its impact on our health. Dr. Sell's expertise lies in recognizing the connection between traumatic events, emotional conflicts, and physical symptoms. Through her own personal journey and professional practice, she has witnessed the profound effects of addressing these underlying conflicts on overall well-being. Dr. Sell's approach is rooted in the five biological laws that govern our body's response to these conflicts, providing a framework for understanding and resolving them. With her in-depth knowledge and compassionate approach, Dr. Sell offers valuable insights and guidance for individuals seeking a holistic approach to healing and improved health. Her expertise in the mind-body connection makes her an invaluable resource for those looking to address the root causes of their physical symptoms.
The key moments in this episode are:
00:00:00 - Introduction
00:02:22 - Dr. Sell's Background
00:04:47 - Discovering German New Medicine
00:06:41 - Addressing Health Issues Holistically
00:10:41 - Understanding Tissue Adaptation
00:14:25 - Applying German New Medicine
00:15:17 - CT Brain Scans and Adaptation
00:16:18 - Suppression by the Medical Establishment
00:18:46 - Living in Harmony with Biology
00:21:27 - Empowering Mindset and Building a Foundation
00:29:45 - Conflicted about Eating
00:30:20 - Old Brain Tissues and New Brain Tissues
00:32:42 - Understanding Chronic Tonsil Issues
00:43:45 - The Implications of Naming and Family History
00:44:53 - Constellations and Psychiatric Conditions
00:45:58 - Speaking, Releasing, and Transforming
00:49:21 - Mindset, Discipline, and Surrender
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Overcoming Sleep and Anxiety Issues by Understanding GABA - Dr. Scott Sherr
Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE
Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being.
In this episode, you will be able to:
- Understand how GABA deficiency can contribute to various health issues.
- Discover the connection between gut health and the production of GABA in the body.
- Learn how GABA supplements can improve sleep quality and promote better rest.
- Explore the benefits of using methylene blue for effective stress management.
- Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being.
My special guest is Dr. Scott Sherr.
Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness.
The key moments in this episode are:
00:00:00 - Introduction
00:03:17 - GABA Deficiency Syndrome
00:06:38 - Factors Affecting Glutamate to GABA Conversion
00:08:31 - Supplementing with GABA
00:10:26 - Using Agarin for GABA Production
00:13:46 - Supporting Glutamine and GABA Conversion
00:14:14 - Metabolomic Testing for Cellular Metabolism
00:15:35 - The Interconnectedness of Health
00:17:18 - GABA Supplementation and Sleep
00:19:20 - Cordycepin and Sleep Architecture
00:25:50 - The Purpose of the Transcriptions Company
00:26:14 - Supporting Health Optimization
00:26:54 - Methylene Blue as a Lifesaver
00:27:51 - Threshold and Sympathetic Dominance
00:28:58 - Finding Balance with GABA
00:38:58 - The Importance of GABA for Sleep
00:40:08 - Using Tools for Better Sleep
00:41:46 - Contraindications and Precautions
00:43:30 - GABA's Role in Neurotransmitter Regulation
00:45:28 - Conclusion and Gratitude
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Sauna Benefits: Deep Dive and Optimal Use with Connie Zack
Save up to $600 on your sauna purchase through THIS LINK:
https://get.sunlighten.com/EvolvingWellness
In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision.
In this episode, you will be able to:
Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being.
Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally.
Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life.
Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight.
Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas.
My special guest is Connie Zack.
Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas.
The key moments in this episode are:
00:00:00 - Introduction
00:01:20 - Sponsors
00:02:16 - Connie's Personal Story
00:07:23 - Infrared Sauna Benefits
00:10:16 - Red Light Therapy in Saunas
00:12:01 - Sauna Options and Accessibility
00:16:56 - The Benefits of Infrared Sauna
00:18:24 - Infrared and Energy Capacity
00:19:44 - Dr. Pollock's Experience with Infrared Sauna
00:21:48 - Individualized Sauna Routine
00:25:46 - Start Small and Listen to Your Body
00:33:26 - The Benefits of Steam and Infrared Saunas
00:37:21 - Individualization and Finding the Optimal Sauna Time
00:41:39 - Hydration and Electrolyte Balance
00:44:50 - Multi-tasking in the Sauna
00:50:44 - Infrared for Depression
00:51:15 - Infrared and Cardiovascular Health
00:52:42 - Detoxification and Infrared
00:53:44 - Sauna for Mental and Physical Health
00:56:12 - Using Sauna for Pain Relief
01:06:24 - Learn About Sunlight and Saunas
01:07:35 - Conclusion
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Is There an Easy Way to Protect Yourself from the Dangers of NNEMF? Nico Martens & Patter Durkin
Links to The Wellness Enterprise and Their Products:
The Cosmic Tower
Aqua Energizer Portable Device
Best Water Pitcher Ever
https://thewellnessenterprise.com/shops/?twe=SARAH
https://thewellnessenterprise.com/hydratenow/?twe=SARAH
In a world where health and wellness are often seen as separate from the realm of science, one man's journey took an unexpected turn that shattered his skepticism and fueled his passion for holistic well-being. Imagine experiencing a profound connection with a loved one from beyond the grave, a moment that changed everything. This is the story of Wellness Enterprise, and Nico Martens and Patter Durkin, believers in the merging of science and subtle energies. Now, they're on a mission to help others discover the power of EMF protection and unleash their true potential. But what secrets does the Cosmic Tower hold, and how can it transform your life? Stay tuned to find out.
In this episode, you will be able to:
Discover the powerful connection between subtle energies and physical well-being for a holistic approach to health.
Unlock the importance of structured water and hydration for optimal health and vitality.
Experience the transformative benefits of the Cosmic Tower, providing EMF protection for a more balanced and harmonious life.
Learn how to balance your mental, emotional, and physical aspects of health for overall well-being and happiness.
Embrace personal growth and gain valuable insights to navigate life's challenges with confidence and resilience.
My special guests are Nico Martens and Patter Durkin.
Introducing Patter Durkin and Nico Martens, two remarkable individuals from Enterprise Wellness who are here to shed light on the benefits of the Cosmic Tower for EMF protection. Patter's healing journey from chronic illness to a state of vibrant health showcases the transformative power of nature and living energies. As an electromechanical engineer, Nico brings a unique perspective, merging science and subtle energies to help people uncover the root causes of their physical issues. Together, they provide a holistic approach to wellness, addressing the impact of EMFs, water, and the subtle realms on our overall well-being. With their wealth of knowledge and personal experiences, Patter and Nico offer valuable insights into the potential of the Cosmic Tower to enhance EMF protection and support a balanced and thriving life.
The key moments in this episode are:
00:00:00 - Introduction and Dispelling Fear of Non-Native EMFs
00:03:45 - Overcoming Chronic Illness and Limiting Beliefs
00:07:31 - Science and Subtle Energies - A Bridge to Healing
00:15:24 - The Importance of Hydration and Energy
00:17:46 - Redox Potential and Charge
00:20:12 - Chronic Dehydration and Health Issues
00:24:39 - Ways to Improve Hydration
00:31:44 - The Fear of EMF and the Solution of the Tower
00:34:12 - The Cosmic Tower and Its Components
00:38:18 - Educating and Connecting with Others
00:47:44 - The Effects of the Cosmic Tower
00:53:21 - The Big Cosmic Towers
01:03:17 - Living with the Know and Inner Child Integration
01:09:45 - The Tower's Effect on Life Challenges
01:11:03 - Building Trust in the Harmonic Energy Field
________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Is There Only 60 Years of Useable Topsoil Left on the Planet? Eletroculture with Matt Roeske
Harness the hidden power of electroculture as Matt Roeske, of Cultivate Elevate, defies scarcity and unlocks Mother Earth's abundance, revolutionizing agriculture to create nutrient-rich crops and restore soil health.
In this episode, you will be able to:
- Discover the potential of Electroculture to revolutionize your sustainable farming and gardening practices.
- Explore the impact of electromagnetic radiation on crop yields and learn how to mitigate its effects.
- Uncover the surprising ways the moon can influence the health of your plants, leading to more abundant harvests.
- Tap into the power of following natural cycles for optimal soil health and nutrient-rich crops.
- Learn how Electroculture is revolutionizing agriculture, boosting yields and promoting sustainable food production.
My special guest is Matt Roeske.
Matt Roeske is an expert in electroculture and the founder of Cultivate Elevate. With a mission to provide solutions and dispel fear, Matt is passionate about helping people tap into the abundant energy of the earth to enhance their gardens and improve crop yields. Drawing on the forgotten knowledge of electroculture, Matt shares techniques that have been used since the 1800s to harness the power of the ether and increase the abundance of nutrient-rich crops. His work has not only shown remarkable results in terms of crop yields, but also in attracting pollinators and creating a harmonious ecosystem. Through his research and practical application of electroculture, Matt aims to reconnect us with the natural energy of the earth and empower sustainable farmers and gardeners to thrive.
Links to Matt's Products and Resources:
Electroculture Tutorials: https://cultivateelevate.com/electroculture/
Instagram: https://www.instagram.com/cultivateelevate/
Youtube: https://www.youtube.com/@CultivateElevate
Telegram: https://t.me/ElevateThyMind
Dragons blood: https://cultivateelevate.com/dragons-blood-capsules/
Pearl Powder: https://cultivateelevate.com/freshwater-pearl-capsules---mineral-dense-superfood/
The key moments in this episode are:
00:00:00 - Introduction
00:02:23 - The Mission of Cultivate Elevate
00:05:17 - Forgotten Knowledge
00:07:58 - Benefits of Electroculture
00:10:14 - Biogeometry and Sacred Geometry
00:13:18 - Importance of Nature and Grounding
00:13:33 - Mitigating EMF Radiation at Home
00:15:00 - Taking Control of Your Home Environment
00:17:22 - The Impact of LED Bulbs and Alternative Options
00:20:49 - Disconnecting from Technology
00:25:41 - The Influence of the Moon on Cleansing and Plant Growth
00:27:22 - The Energy of the New Moon
00:29:13 - The Moon's Influence on Parasites and Toxins
00:32:29 - Fasting and the Rhythms of Nature
00:38:21 - The Impact of Seasons and Light on Healing
00:39:32 - Following Natural Cycles and Seasonal Eating
00:40:22 - Personal Dietary Experiences and Breakfast Habits
00:41:25 - The Importance of Color and Frequency in Food
00:50:50 - The Lost Information on Copper Tools
00:51:51 - Abundance of Food with Electroculture
00:54:20 - Restoring Soil and Countering Chemicals
00:55:11 - Alchemy and Healing with Superfoods ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Challenging Misconceptions About the Beef & Dairy Industry with Tara Vander Dussen & Natalie Kovarik
Listen to Discover AG, Tara and Natalie's Podcast: https://pod.link/1615443750
Do you want to make informed choices about the dairy and beef products you consume? Are you seeking accurate information about the dairy and beef industry? Our guest experts, Tara Vander Dussen and Natalie Kovarik, will be sharing the solution to help you achieve your goal of making informed decisions about dairy and beef consumption. They will provide you with the knowledge and insights necessary to make educated choices regarding these industries. In this episode, you will be able to:
- Discover the truth behind common misconceptions about farming and gain a deeper -understanding of the industry.
- Learn about the differences between grass-fed and grain-finished beef and how it affects taste, nutrition, and sustainability.
- Get the facts about the dairy industry and dispel any misconceptions you may have, so you can make informed choices about dairy consumption.
- Explore the environmental impact of farming and how the industry is working towards more sustainable practices.
- Understand the importance of multiple perspectives in agriculture and how it helps to foster innovation and progress in the industry.
My special guests are Tara Vander Dussen and Natalie Kovarik. Today's guests on the Evolving Wellness Podcast are Tara Vander Dussen and Natalie Kovarik. These incredible ladies are not only farmers and ranchers, but they also come from generations of agricultural backgrounds. Their deep-rooted experience and knowledge in the industry make them the perfect guests to dispel common myths surrounding the dairy and beef industry. With their engaging personalities and expertise, Tara and Natalie will provide valuable insights and shed light on misconceptions that often give farming a bad reputation. Get ready to hear their perspectives on conventional agriculture and gain a better understanding of the realities behind meat and dairy production. Tune in and get ready to have your misconceptions debunked! The key moments in this episode are: 00:00:00 - Introduction 00:01:07 - Sponsor shoutouts 00:02:00 - Introductions 00:05:30 - Misconceptions about Grass-Fed vs Grain-Fed 00:08:29 - Grass-Fed vs Grain-Fed: The Lifecycle of Cattle 00:10:36 - Misconceptions about Beef and Dairy 00:13:55 - Beef Importation and Labeling Issues 00:15:26 - Dairy Farming and Milk Processing 00:17:35 - Antibiotics and Hormones in Milk 00:20:41 - Water Usage in Farming 00:26:58 - The Importance of Knowing About Supplements 00:28:07 - Research on Dairy and Beef Proteins 00:29:24 - Bioavailability of Animal Proteins 00:32:30 - Debunking Vegan Documentaries 00:35:13 - Retracted Study on Livestock Carbon Footprint 00:40:31 - The Importance of Sound Data in Food Studies 00:41:06 - Understanding Factory Farming 00:44:59 - Misconceptions and Fearmongering 00:46:54 - Room for Improvement and Policing 00:48:33 - The Mission of the Podcast and Unique Perspectives ___________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
The Light Doctor Explains How Artificial Light at Night Leads to Cancer, Obesity & Disease: Dr. Martin Moore-Ede
Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/
In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution?
In this episode, you will be able to:
- Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity.
- Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself.
- Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life.
- Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment.
- Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces.
My special guest is Dr. Martin Moore-Ede.
Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees.
The key moments in this episode are:
00:00:00 - Introduction,
00:03:15 - The Negative Effects of Blue Light,
00:07:27 - The Link Between Blue Light and Breast Cancer,
00:10:13 - Personal Experience with Circadian Health,
00:15:46 - The Importance of Natural Daylight,
00:17:26 - The Impact of Light at Night,
00:24:35 - Choosing Circadian-Friendly Lights,
00:30:40 - Importance of Spectral Photometers
00:33:36 - Transitioning from Lumens to Blumens
00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology
00:38:44 - Importance of Light in Hospitals
00:46:59 - The Delamping Trend
00:49:13 - The Impact of Windows
00:51:44 - Health as a Priority
00:53:56 - Spread the Knowledge
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future!
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Why the FDA Wants to Shut Down Homeopathy with Melissa Kupsch
Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/
Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for.
My special guest is Melissa Kupsch.
Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy.
In this episode, you will be able to:
- Unlock the power of homeopathy to tap into your body's innate ability to heal and improve your overall well-being.
- Address the underlying susceptibilities in your body and strengthen your vital force through the holistic approach of homeopathy.
- Discover the potential of homeopathy in treating a wide range of health conditions, from physical ailments to emotional and energetic imbalances.
- Gain a deeper understanding of the body's energetic sphere and how homeopathy works to restore balance and harmony.
- Explore the emotional and energetic aspects of health in homeopathy, and learn how they can play a crucial role in your overall well-being.
The key moments in this episode are:
00:00:00 - Introduction,
00:00:35 - Breaking the Model of Health,
00:02:23 - Melissa's Journey into Homeopathy,
00:08:36 - Suppressive Nature of Functional Medicine,
00:09:46 - Digging Deeper with Homeopathy,
00:16:12 - The Holistic View of Health,
00:27:42 - The Importance of Allowing the Body to Express Itself,
00:29:27 - Building Robust Immune Systems,
00:41:32 - The Role of Energetic Blueprint in Health,
00:42:14 - Generational Inheritance and DNA,
00:42:53 - Clearing Generational Garbage,
00:56:09 - The Importance of Balance and Coping Mechanisms,
00:57:22 - Understanding the Root Causes of Addiction and Depression
00:58:03 - The Impact of Vibration on Health and Life,
00:58:44 - Transformation and Living Authentically,
01:00:04 - The Suppression of Homeopathy,
01:10:33 - The Importance of Calibrated Parents in the Family,
01:10:50 - Ways to Connect with Melissa Kupsch,
01:11:40 - Summary and Conclusion,
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
How Quantum Biology Can Transform Your Health with Dr. Catherine Clinton
More info on Dr. Clinton's Quantum Biology Wellness Summit: https://www.drcatherineclinton.com/a/2147520922/VpU6eAmt If you're feeling trapped in a cycle of chronic stress, despite trying various relaxation techniques and self-care practices, then you are not alone! Many individuals seeking a holistic approach to health and wellness find themselves struggling to find lasting relief from the overwhelming pressures of everyday life. Despite their best efforts, the constant demands and responsibilities continue to take a toll on their mental and physical well-being, leaving them feeling depleted and disconnected. It's time to explore the intersection of ancient wisdom and modern scientific research to discover a more effective path towards enhanced well-being. In this episode, you will be able to: • Uncover the fascinating influence of quantum biology on overall health and wellbeing. • Understand the vital role water plays in the human body and ways to enhance it. • Discover practical strategies to improve the quality of water in your body and its electrical charge. • Learn about the benefits of grounding and exposure to sunlight in managing autoimmune diseases. • Delve deep into the confluence of ancient wisdom and advanced scientific studies in the field of holistic health and wellness. My special guest is Dr. Catherine Clinton. Navigating the intricate space between traditional practices and cutting-edge scientific research, Dr. Catherine Clinton has become a sought-after voice in the domain of holistic health and wellness. From her early days in Naturopathic medical school to now, her work broadly communicates the profound impact of quantum biology on health. As a result of her personal journey confronting chronic illness, Catherine has practical experience in methods that combine ancient wisdom and modern research, drawing from concepts as diverse as water structuring and circadian rhythms. The key moments in this episode are: 00:00:00 - Introduction, 00:02:50 - Understanding Quantum Biology, 00:05:13 - The Role of Water, 00:09:08 - Lack of Communication and Health, 00:10:05 - Improving Water Integrity, 00:14:32 - Practitioner's Approach, 00:17:17 - Grounding Shoes and Connecting with Nature, 00:18:00 - Meeting Patients Where They Are, 00:18:56 - Resolving Psoriasis with Quantum Strategies, 00:21:31 - The Impact of Terrain on Health, 00:25:54 - Building a Bigger Toolbox for Health, 00:34:54 - Connecting with Nature and Our Place in the World, 00:35:47 - Trauma and Safety in Nature, 00:36:51 - Root Cause and Finding Safety, 00:38:39 - Quantum Biology Wellness Summit, 00:40:16 - Gratitude and Closing Remarks, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
The Science Backed Benefits of Grounding for your Health: Myths & Facts Revealed - Dr. Laura Koniver
To purchase any of Dr. Laura's products mentioned: https://intuition-physician.myshopify.com?p=By3LxjVAn Does this sound familiar? You've been told to take medication after medication, hoping to find relief from your health issues, but the pain persists. You're tired of feeling frustrated and discouraged, desperately seeking a solution that actually works. Well, what if I told you there's a powerful practice that can revive your health and well-being from the inside out? It's time to explore the scientifically-backed benefits of grounding and discover a whole new level of physiological well-being. In this episode, you will be able to: • Discover how tapping into grounding techniques could be the secret to reviving your health and wellbeing. • Expose the limitations of traditional medical approach, with its narrow focus on symptom treatment. • Uncover hard scientific evidence behind grounding’s power to enhance human physiology. • Bust the common misconception that grounding's benefits can only be reaped amidst nature’s embrace. • Explore the quintessential role Earth plays in human life and our intricate bond with it. My special guest is Dr. Laura Koniver. Meet Dr. Laura Koniver, a passionate advocate for holistic medicine and practitioner of an unconventional, yet scientifically-backed approach to health; grounding. After a personal encounter with the profound calming effects of grounding on her colicky baby, she was inspired to backtrack to her medical roots to scour medical literature and reinterpret the results in the context of grounding. Dr. Laura's keen research skills coupled with her first-hand observations led her to become a leading proponent of grounding, educating masses with crucial knowledge derived from double-blind placebo studies on the transformative healing power of this simple practice. The key moments in this episode are: 00:00:00 - Introduction to Grounding, 00:02:13 - Dr. Laura's Journey into Holistic Medicine, 00:05:25 - Understanding the Electrical Conductivity of the Body, 00:08:54 - The Power of Grounding, 00:13:47 - The Importance of Earth's Electrical Output, 00:18:45 - Grounding in Urban Environments, 00:22:35 - Addressing Detox Reactions to Grounding, 00:25:05 - The Impact of EMFs on the Body, 00:26:21 - Solutions for Electrosensitivity, 00:27:20 - Benefits of Being Electrosensitive, 00:28:21 - Impact of EMFs on Fertility, 00:33:14 - Thoughts on PEMF Beds, 00:39:08 - The Importance of Natural Materials in Grounding, 00:40:13 - The Intuitive Connection Between Grounding and Nature, 00:40:45 - Potential Negative Impact of Grounding Tools on Electrosensitive Individuals, 00:42:42 - Grounding in Urban Environments, 00:49:05 - Importance of Moisture for Grounding, 00:50:13 - Moisturizing for Grounding, 00:51:16 - Conductivity of Bark and Grounding, 00:53:18 - Grounding and Intuition, 01:01:10 - The Earth's Role in Health Regulation, 01:01:52 - Natural Remedies and Surprising Results, 01:02:48 - Conventional Medicine and Health, 01:03:31 - The Impact of Earth's Electromagnetic Field, 01:05:26 - Where to Find Dr. Laura Koniver's Work, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Should you detox - cleanse or work on your nervous system: Irene Lyon
Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use the code PODCAST for 10% off of all my courses - https://www.sarahkleinerwellness.com/courses
Stress - Trauma & the Nervous System: the Key to Healing with Irene Lyon
Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short. In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery. My special guest is Irene Lyon. Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system. The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
From Sleep to Fertility: How Meditation Improves All Aspects of Your Health with Light Watkins
Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health.
In this episode, you will be able to:
· Unlock the power of meditation to reduce stress and discover inner calm.
· Explore the incredible benefits meditation brings to personal development and positive life transformation.
· Understand the complex relationship between rest, stress, and meditation, and their collective impact on your overall well-being.
· Discover the revealing truths meditation can bring to light, leading to personal growth and self-realization.
· Experience how mantra meditation can serve as a deep-seated source of relaxation and fulfillment.
My special guest is Light Watkins.
Meet Light Watkins, a seasoned meditation teacher with a profound understanding of how rest, stress, and the practice of meditation connect in our pursuit of complete well-being. With over 15 years of experience, Light designs his teachings and guidance to be practical, making them accessible to everyday individuals. His purpose-driven approach allows people to comprehend and embrace the power of meditation, leading to a healthier, more peaceful life. Light's commitment to his craft has seen him travel the globe, touching numerous lives with his transformative teachings.
Check out his website here: www.lightwatkins.com/
And his new book! https://amzn.to/3qLz3qk
The key moments in this episode are:
00:00:00 - Introduction,
00:01:17 - Sponsors & Book Recommendation,
00:02:11 - Catching Up with Light,
00:06:07 - Meditation as a Tool for Growth,
00:13:12 - Meditation for Chronic Illness,
00:15:42 - The Vicious Cycle of Lack of Rest and Stress,
00:16:57 - Silent Practice vs. Guided Meditation,
00:18:49 - Tangible Benefits of Meditation,
00:23:09 - Expanding Awareness and Making Connections,
00:28:56 - The Importance of Presence and Adaptability,
00:31:26 - Importance of Addressing Stress,
00:32:49 - Meditation as a Truth Serum,
00:34:24 - The Power of Choices,
00:35:39 - Importance of Stress Management,
00:39:19 - Overcoming Distraction and Embracing Meditation,
00:46:58 - Finding the Right Mantra,
00:49:47 - The Evolution of the Mantra,
00:50:24 - Mantra and Structured Water,
00:53:01 - The Frequency of the Mantra,
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Unlocking Hope for Neurodegenerative Diseases: How Red Light Therapy is Changing Lives with Peter Adams
Use code SARAHK at www.vielight.com to save on any of their products! In today's discussion, our guest, Peter Adams, will reveal a groundbreaking approach that can help you attain improved therapeutic outcomes and better symptom control for neurodegenerative conditions like Alzheimer's disease. Stay tuned to discover how you can achieve enhanced treatment outcomes and effectively manage your condition. In this episode, you will be able to: • Gain invaluable knowledge on the beneficial aspects of red light therapy in combating neurodegenerative diseases and improving cognitive health. • Acquire pertinent information on how intranasal red light therapy is altering sleep and sports dynamics. • Discuss the hopeful prospect of red light therapy in providing relief for long COVID sufferers. • Understand the promising science behind transcranial red light therapy for curbing neurodegenerative maladies like Alzheimer's. • Appreciate the significant role of research partnerships and collaborations in enhancing and solidifying the therapeutic premise of red light therapy. My special guest is Peter Adams. Allow me to introduce Peter Adams, a catalyst bridging the worlds of biotechnology and business. Peter’s journey from an early career as a musician to a bioengineer in the revered academic halls of Radcliffe in Oxford, and subsequently transitioning to a multifaceted business career, truly makes him an innovative thinker outside the box. With an important tenure at Intel managing their relationship with the NHS in England under his belt, Peter joined Vielight, championing the potential of transcranial red-light therapy through research partnerships with global institutions. His dedication to understanding and unlocking the untapped potential of light in health is sure to inspire. The key moments in this episode are: 00:00:00 - Introduction to Red Light Therapy, 00:02:25 - Peter Adams' Background, 00:07:33 - Intranasal Red Light Therapy, 00:09:28 - Benefits of Intranasal Red Light Therapy, 00:17:59 - Photobiomodulation for Lyme Disease, 00:19:31 - Supporting Mitochondrial Health, 00:22:28 - Dosage and Rest, 00:25:39 - Different Wavelengths and Penetration, 00:30:18 - Case Studies and Neurogenesis, 00:35:23 - Norman Oberman's Case and Breakthroughs in Alzheimer's Treatment, 00:37:52 - Advancements in Device Customization and AI Integration, 00:39:33 - Photobiomodulation in Athletic Performance and Psychotherapy, 00:41:40 - Personal Experience and Research on Depression and Anxiety, 00:44:38 - Challenges and Potential Solutions for Children with Sensory Issues, 00:52:52 - Introduction to Vielight, 00:53:37 - Reactions to Vielight, 00:55:45 - Future of Vielight, 00:56:31 - Scientific Validity of Red Light Therapy, 00:57:30 - Accessibility and Expansion of Vielight, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Can Circadian Strategies Actually Help Uncomfortable Menopause Symptoms? Mind Blowing Benefits!
Limited time 20% off coupon for my leptin course! https://www.sarahkleinerwellness.com/offers/NNFJ5zEi?coupon_code=MOMSPECIAL
If you're feeling overwhelmed by hot flashes and night sweats, despite trying hormone replacement therapy or herbal supplements, then you are not alone! Many menopausal women struggle to find effective relief for these debilitating symptoms, causing frustration and discomfort. In this episode, you will be able to: • Identify the reasons behind the prevalent silence on menopause and how it affects women. • Learn about practical habits to change in your daily life that can relieve the discomforts of menopause. • Find out how blue blockers serve to diminish frequent bouts of hot flashes. • Appreciate a more holistic approach in addressing menopause including emotional and spiritual healing. • Grasp the importance of natural light and its impact on your circadian rhythm throughout menopause. My special guest is Janet Raftis Meet Janet Raftis, a woman whose presence is as invigorating as it is enlightening. One of our friends in the powerful realm of healing and wellness, Janet possesses a deep understanding of feminine energy and how to harness it for health benefits. Her experiences in and around menopause have equipped her with a wealth of information which she eagerly offers to those navigating the same labyrinthine journey. https://janetraftis.comThe key moments in this episode are: 00:00:00 - Introduction, 00:02:08 - The Shift from Patriarchy, 00:06:00 - The Power of Simple Changes, 00:09:32 - Positive Results and Improved Well-being, 00:14:48 - The Power of Natural Light and Blocking Harmful Light, 00:15:55 - The Connection Between Sleep, Energy, Hot Flashes, and Weight Loss, 00:17:28 - Weight Loss without Exercising More, 00:21:35 - Satiety and Freedom from Cravings, 00:25:45 - Feeling Better in Midlife, 00:28:36 - The Supportive Partner, 00:29:13 - Trying Something New, 00:30:49 - Thriving in Midlife, 00:31:32 - Programs and Offerings, 00:33:28 - Divine Feminine Work, __________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! https://sarah-kleiner.mykajabi.com/contact
Health Begins in Your Mouth - Red Light Therapy and Dental Health - Flynn Jones & Dr. Richard Gibson
The Impact of EMF on Our Health: Practical Solutions for a Safer Home - Shane Reilly
Do you want to enhance your overall well-being by reducing your exposure to electromagnetic fields (EMF) in your living environment? Discover the hidden dangers lurking in your home, silently wreaking havoc on your health and listen for the solution you've been looking for. By implementing practical measures to mitigate EMF, you can create a healthier living environment and experience improved overall health. Discover how to achieve this desired outcome as our guest, Shane Reilly, shares valuable insights and strategies to help you create a living space that promotes well-being and minimizes the potential risks associated with EMF exposure.
In this episode, you will be able to:
- Discover how non-native electromagnetic fields (EMFs) present in our homes influence daily life.
- Unearth the profound impact of EMFs on your health and overall well-being.
- Learn about practical and easily implementable solutions to reduce your exposure to EMFs.
- Recognize why measuring and testing EMF levels in your home environment can be a game changer.
About our guest:
Meet Shane Reilly, who for nearly half a decade, has been an ally against the underrated foe of electromagnetic fields. As a building biologist, his expertise lies in identifying and reducing the often-overlooked radiation in our homes and workplaces. His journey began in 2017, and since then, Shane has assisted countless individuals and businesses in understanding the radiation profile of their spaces and taking appropriate steps to mitigate its impact. Committed to generating a healthier environment, Shane tirelessly spreads awareness on this critical, lesser-discussed aspect of overall health.
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/co... Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-store... Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/of... ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20) __________________________________ TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Ombre Labs) - (Code YOGI for a discount) - www.tryombre.com/ carnivoreyogi HCL for low stomach acid - Health Gut Company - https://healthygut.com/product/hcl-gu... DIGESTIVE ENZYMES for breaking down protein/food - Health Gut Company - https:// healthygut.com/product/holozyme/?oid=6&AFFID=484152 BUTYRATE SUPPLEMENT- helpful for histamine issues - -https://healthygut.com/product/tribut... Carnivore Crisps - Code YOGI for a discount - https://carnivorecrisps.com/?ref=Rte8... Carnivore Snax - Code YOGI for a discount https://carnivoresnax.com/?rfsn=53430... Prime protien - grassfed beef protien powder - code YOGI for 15% off - https://www.equipfoods.com/?rfsn=6358... Blood Sugar/Ketone meter - (code YOGI for a discount) https://foracare.com/multi-functional... functional-monitoring-system/ RA OPTICS BLUE BLOCKERS: (Code CARNIVOREYOGI for 15% off) - - https://raoptics.com/?afmc=carnivoreyogi VivaRays Blue blockers (code YOGI for 15% off) https://vivarays.com/carnivoreyogi
Is DETOX dangerous or necessary? A Quantum Biologist weighs in: Dr. Sara Pugh
Is detoxing dangerous or is it necessary? Do you need to do a parasite cleanse, a mold detox or to detox from plastics and other chemicals?
Find Dr. Sara - Dr. Sara's websites - https://busysuperhuman.com
https://sarapughleeds.co.uk/about-me/
Youtube - https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg
Instagram - https://www.instagram.com/busy_superhuman/?hl=en
TikTok - https://www.tiktok.com/@busysuperhuman?lang=en
Get one month of the private membership group with the 21 Day Leptin Reset Course - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout
Back to school specials & how to get my private group:
Take 25% off of Quantum Nutrition with code BACKTOSCHOOL (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL
Take 25% off of the Metabolism Makeover Masterclass with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=BACKTOSCHOOLTake 25% off of Winter is coming with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/vxxyWXDb?coupon_code=BACKTOSCHOOL
Get the Back to school bundle and save 35% (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/YDqtaZSF
Get the membership group alone - https://www.sarahkleinerwellness.com/skw-wellness-group
QUANTUM CONVERSATIONS WITH CARRIE BENNETT & SARAH KLEINER
Youtube: https://www.youtube.com/@QuantumConversationsPodcast
Apple: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368
Spotify: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14
Unmasking the Flaws: Dr. Tom Cowan Exposes the Limitations of Conventional and Functional Medicine
In this episode, you will be able to:
Explore the shortcomings of mainstream medical practices, stressing the need for individualized care.
Appreciate the value and significance of personal narratives in treatment and healing.
Challenge commonly held perceptions about viruses and immune responses.
Understand why a shift towards more personalized and holistic healthcare approaches is crucial.
Analyze how medicine's historical pivots have shaped today's healthcare standards and practices.
Meet Dr. Tom Cowan
Beyond the conventional, beyond the norm, embodying a true maverick in medical science, Dr. Tom Cowan challenges the mainstream views effortlessly. With a profound belief that the foundation of significant studies, particularly in medicine, depends on pure, unfiltered facts, his passion and devotion are hard to ignore. He dives into exploring the flaws within the orthodox medical model, shedding light on potential inaccuracies that could be weakening its effectiveness. With an intention to rectify these flaws, his insights can be deeply eye-opening for anyone engrossed in the world of alternative healthcare.
The key moments in this episode are:00:00:00 - Introduction00:02:37 - The Flaws of Functional Medicine00:04:46 - The Importance of Building on Reality00:09:31 - The Illusions of Modern Biology00:13:00 - Extracting Chemicals from Living Systems00:16:06 - Lack of Proof in Virus Identification00:18:25 - The Limitations of Diagnosis00:19:59 - The Importance of Individual Stories00:23:49 - The Flaws in the Medical System00:26:39 - Homeopathy as an Alternative00:28:08 - Addressing the Root Cause00:35:03 - The Importance of Experimental Analysis00:36:33 - Mold and its Effects00:39:12 - Germs and Diseases00:41:43 - Victim Mentality and Fear00:45:45 - Treating Illness and Vaccine Injuries00:52:30 - The Importance of Understanding the Steps in Medicine00:53:18 - Symptoms as a Communication Strategy00:54:13 - The Flaws of Conventional Medicine00:55:44 - Lack of Evidence for Viral Infections00:57:29 - The Need for a New Approach to Medicine
Dr. Cowan’s New Biology course: newbiologycurriculum.com/link/rlLDBp
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BONUS - Quantum Conversations: Boost Your Mitochondrial Function with Infrared Light and EZ Water
Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle.
Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial function. Discover how easy water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you.
In this episode, we'll be covering:
- The critical importance of water production within cells for sustaining robust health.
- How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status.
- The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health.
- Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water.
00:01:30 - EZ Water
00:05:06 - Intracellular Water
00:08:54 - Vicious Cycle
00:12:34 - Cancer and Easy Water
00:15:20 - Exclusion Zone Water and its Properties
00:17:12 - The Importance of Exclusion Zone Water
00:18:37 - Identifying Issues with Intracellular Water
00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water
00:22:56 - WiFi Radiation and Exclusion Zone Water
00:30:05 - Infrared Light Exposure
00:31:44 - How to Get Infrared Light
00:36:03 - Nitric Oxide and Mitochondrial Water Production
00:38:12 - Benefits of Sunlight and Melatonin
00:40:31 - Increasing EZ Water Production
00:45:08 - Importance of Minerals in Water
00:46:16 - Structuring and Energizing Water
00:47:10 - Influence of Thoughts and Intentions on Water
00:48:37 - Importance of Positive Self-Talk and Surroundings
00:50:47 - Connection between Thoughts, Water, and Manifestation
Connect with Sarah:
Get Sarah’s Guides:
- Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
- Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
- Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
- Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
- Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
- Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
- Explore Sarah’s website: https://www.sarahkleinerwellness.com/
- Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
- Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
- Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
- Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
- Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
- Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
- Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
Unlocking Natural Healing: Exploring Homeopathy to Regain Immune System Health - Heathar Shepard
Do you want to restore the vitality of your immune system and improve your overall health? This is the conversation for you! Join us as guest speaker Heathar Shepard reveals the key to rejuvenating your immune system and unlocking a new level of wellness through alternative approaches.
In this episode, you will be able to:
- Discover the unseen benefits of early-life illnesses for future health.
- Understand the hazards and restrictions of over-reliance on suppressive therapies.
- Learn how fevers can actually fortify your body's natural defense mechanism.
- Reflect upon the long-term implications of early medical procedures on your immunity.
- Explore valuable alternatives to conventional approaches to healthcare and well-being.
About Heathar Shepard:
Heathar Shepard is an esteemed wellness practitioner armed with a passion for rejuvenating the immune system and regenerating the human body's innate healing abilities. Heathar's profound insights are rooted in her in-depth exploration of the interlacing fabric of the body's pathways and the compelling interplay between diseases and the immune response. As a steadfast believer in the potency of natural remedies, she is a vanguard in the movement advocating for decreased reliance on suppressive medical interventions. Heathar's work doesn't just spark conversation, it sets the agenda for an entirely new way of renewing physical and mental well-being.
What we discuss:
00:03:16 - The Importance of Childhood Epidemics
00:07:55 - The Significance of Fever
00:11:39 - Suppressive Therapies and Chronic Conditions
00:15:38 - Pressure and Fear Around Vaccinations
00:16:01 - Hygiene and Modern Medicine
00:18:53 - Introduction
00:19:16 - Preventive Approach
00:20:14 - Reverting the Effects
00:22:37 - Layers of Suppression
00:27:54 - Food Allergies
00:32:28 - Unexplained Conditions
00:35:46 - The Impact of Trauma on Generations
00:36:46 - The Link Between Mental Disorders and Trauma
00:38:12 - The Strength of the Organism and Anxiety
00:39:41 - Homeopathy as Self-Correction
00:40:43 - The Problem with Kill Protocols and Detoxing
00:53:27 - Openness to Conversations about Suppressive Therapies
00:53:48 - Side Effects and Homeopathy
00:54:29 - Fertility Course and Detoxing
00:55:01 - Awareness of Inoculation as a Possible Cause of Chronic Health Conditions
00:55:23 - Conclusion and Gratitude
Thank you to our sponsors:
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfs…
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarahkleinerwellness.com/courses
BONUS - Quantum Conversations: From Sunlight to Hormone Balance: Revolutionize Your Well-Being through Light Optimization
If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone!
Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress.
By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking.
In this episode, Carrie and Sarah:
- Unearth the essential relevance of circadian rhythm in maximizing your health.
- Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle.
- Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing.
- Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements.
- Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight.
00:01:32 - Importance of Circadian Rhythm
00:06:13 - Impact of Light on Cortisol and Melatonin
00:09:12 - Hormonal Imbalances and Optimizing Light Environment
00:14:37 - Importance of Morning Light
00:15:23 - Circadian Rhythm and Bedtime
00:15:59 - Sleep Quality and Circadian Rhythm
00:19:30 - Avoiding Data Trackers
00:22:13 - Circadian Rhythm as a Lifestyle
00:29:39 - Syncing Circadian Rhythm with Natural Light
00:30:35 - The Impact of Different Wavelengths of Light
00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy
00:36:17 - Misconceptions about Sunlight and UV Light
00:44:11 - The Importance of Vitamin D from Sun Exposure
00:45:23 - The Role of Light in Circadian Rhythm
00:46:16 - The Impact of Modern Life on Light Exposure
00:47:37 - Practical Tips for Light Optimization
00:50:19 - Adapting to Light Optimization in Various Situations
Connect with Sarah:
Get Sarah’s Guides:
- Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
- Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
- Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
- Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
- Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
- Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
- Explore Sarah’s website: https://www.sarahkleinerwellness.com/
- Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
- Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
- Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
- Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
- Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
- Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
- Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store