Wild & Sacred
By Sasha Ostara
Wild & SacredJul 29, 2019
From "individual empowerment" to understanding systemic oppression
When I started the journey into Female empowerment I understood that to be truly free we needed to understand our systemic oppressor. This opened Pandora's box into Colonialism, and all it's ugly faces.
Here I share how this journey has looked like, specially since October 2023
Ken, Barbie and Patriarchy
#kenough #barbiemovie #feminism
Manipulative Relationships: Learning from The Jonas Hill case
This is the new season of my podcast Wild & Sacred, here we discuss four points to identify manipulative relationships:
-Power Dynamics - like age difference
-A Language used out of its real context, to control - therapeutic language, spiritual language, scientific language, etc.
-Isolation from friends and family
-Isolation from activities you love, so your whole world turns around the partner.
Remember that if you are struggling with this kind of relationship, you need to reach out to friends, family, or therapists.
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I am an Intimacy, Resilience Coach and Medicine Woman.
I specialize in Female Sexuality and Empowerment, from a somatic trauma-informed point of view.
Visit me on my website
Being too much
Caterina Snyder and Sasha Ostara discuss what it feels like to be too much, to be never enough, and never fitting.
Pleasure, business, and living as rebels, how to live all this is part of never feeling enough, always embracing being too much.
Pleasure and Divergent Rebels
Caterina Snyder is a visibility coach who left vanilla, mainstream society after realizing that she still didn’t fit in, or feel fulfilled, despite having achieved stereotypical success. Today, she’s an unapologetically loud, fat, neurodivergent, and queer serial entrepreneur, artist, blogger, speaker, and kinky, intersectional feminist on a mission to inspire and empower other dynamic divergents to unmask their truth, embrace their inner rebel, and leverage their divergence to liberate their livelihoods. Caterina frequently talks about her own wild journey from social outcast to change maker and has used her 2 and half decades of research, client work, education, and personal experience to craft her transformative radical visibility coaching method. You can start your journey to liberating your livelihood and living unapologetically by watching her free self-discovery masterclass, the Foundation: https://caterinasnyder.lpages.co/the-foundation-free-masterclass/
Queer Love, It's about that girl!
In this interview, Jordana Ezra and I discuss the beauty of love between women.
Undoing Patriarchy with Feral Grace
Undoing the patriarchy within us and around us, Body ownership, Ecstatic Dance/5rhythms and sexuality. The ecology of female sexuality and leadership. www.feralgrace.net
Instagram- @feral.grace
Follow me at www.sasha-ostara.com/lovenotes
Broken hearts and sexuality, with Evelyn Sparks
Follow Evelyn here:
https://www.instagram.com/theevelynsparks/
Check out her work here:
https://evelynsparks.com
Follow me at www.sasha-ostara.com
From Domesticated to Untamed
Discussing Somatic Feminism with the amazing Gina Catherine
The stories of the underworld, the recovery of our power and voice, through our erotic force.
Feminism as a life or death issue
Every day 10 women die in my country, Mexico, because of gender violence. Where new age gurus keeps romanticizing gender roles as "energy exchange", in the world every day women keep fighting for their basic rights. This is the rawest and honest you have ever heard me.
#polarity #feminism #sacredsexuality #healing #somatictraumahealing
What monogamy could learn from non-monogamy
The Sexpert Talks Summit was a beautiful event I co-created with a group of colleagues back in 2019-
I wanted to share some of the interviews as podcasts from time to time here and to invite you to check out the whole summit for free in our youtube channel.
I've been considering a second round or season of this summit, maybe in the future (say late 2022 or early 2023)
The Sexpert Talks Summit empowers women, men, and non-binary individuals in their diversity of experiences and expressions of sexuality. Our series of interviews aim to invite curiosity, increase confidence, create clarity, and breathe vitality into the lives of our participants from across the globe. Our online summit is designed differently than most you’ve experienced. We value the wisdom and opportunities shared by our experts so much, we want it to be as accessible as possible. We release a small number of episodes each week so you never feel behind. You’ll have evergreen access to the audio in our Sexpert Talks podcast, video on our Sexpert Talks YouTube Channel, and of course access to our Sexperts and their services when you follow them (we know you’ll want to!). Our Summit is not only easy to access and integrate but is also forever free. Jennifer spent a decade in non-profit. Working at the redcross and the IRC, counseling people in crisis. people who needed refuge, homes, food, water, resources.
What she learned in all that time was the value of peoples relationships. relationships with themselves, with others, with what they do day-to-day, + to the world around them.
She worked with the likes of Heart surgeons, who were used to conducting open-heart surgeries on battlegrounds, saving lives. who had escaped international war to now work as janitors at McDonald's. they were safe now, yes. but struggling with how they were treated by customers. with how isolated they felt. with their identity + in their marriages + as fathers/mothers.
https://www.merrihue.com/ https://instagram.com/love_made_simple Sasha an Erotic Soul Healer who guides people to reconnect to the radiance of their hearts through their s*exuality and her gifts in the arts of jade egg, archetypes, and tarot. She's currently offering online sexuality coaching for women, and jade egg online coaching and guided healing practices Connect with Sasha through her website www.sasha-ostara.com & on Instagram at www.instagram.com/sasha_ostara
Restorative Justice, Healing from Sexual Abuse and taking an abuser to theraphy
Marlee Liss suffered sexual assault, sought justice, and in her journey, she found healing, for her and for her aggressor and community.
Listen to the recount of her journey in this powerful interview!
Marlee is a Sensuality coach, restorative justice advocate, speaker, and queer feminist (she/her)
Get her free training here.
https://www.marleeliss.com/freetraining
#sexualhealing #metoo #sexualabusesurvivor #sacredsexuality
Healing from Narcissism and Codependent relationships
There is something a part where he says mentions that a healthy, fulfilling relationship shouldn't be the pinnacle of our lives, but the foundations upon which we build the lives we desire to live.
I could see myself in so many moments of the conversation, and could see so many dear friends and clients too.
We discussed narcissism, codependence, fawn responses, and how to create healthy, adult relationships.
Leave me a comment with your main takeaways and share this powerful conversation.
Make sure to join his Free FIVE DAY FOR FREEDOM, CODEPENDENCY CHALLENGE
5dc.freetheself.com/
Get my free nervous system regulation course Feeling Safe in your Body at www.sasha-ostara.com/safebody
#codependent #narcicism #healingtrauma #codependentnomore
Two stories of Dia de Muertos
Stories of life and Death
Today is El día de los Santos Difuntos, or Día de Muertos, as it is known around the world.
Honoring the brevity of life reminds us of the importance of LIVING.
Living fully, and not just surviving is the one reason why we connect to our Eroticism, our Sexual energy, which is the life force itself.
Eros and Thanatos.
Eroticism and Death, go hand in hand.
This video contains the story of two women who died just two days apart from one another. One never fully lived. The other lived fully.
How many people walk through life without ever really living? Afraid of feeling, letting life pass through them.
I know that is my greatest fear.
The first woman lived if we could use that term, letting life rot around her and inside of her. I am not being metaphorical.
Her house was full of stored and rotten stuff, and died of a preventable infection because she didn't think going to the doctor to care for her health was a valuable expense.
She kept postponing a dream trip (to a place one-hour bus trip away from her house) until death came for her.
On the other side, there is the story of a woman that followed her bliss, lived a life of travel, adventure, daring, loved deeply, and was deeply loved. Left a legacy of memories and joy.
She fought for her life and beat cancer once. She died surrounded by her loved ones.
Both women died, just days away from one another. Death comes to us all. But one fully lived, and the other never dared to.
I am grateful to both and feel love for both, there were both relatives. But the first is a cautionary tale of what happens when we let the trauma freeze response take over our lives, and the second was inspiration about how life is filled with precious moments when we live with an open heart and follow our bliss.
#diademuertos #healingtrauma #somatichealing #somaticsexuality
What Feminine Fierceness and Sensuality look (sound) like
A chat with Melissa Kelly, creatrix of ROAR, Feminine RIsing Magazine. About female fierceness, sisterhood, the sisterhoodwound, healing and feminine power.
#sisterhood #healing #fiercewomen #sisterhoodwound #womenempoweringwomen
Talking about Netflix's show, MAID; domestic violence, emotional abuse and trauma
Hi, I'm Sasha Belle-Ostara, a Sexual & Empowerment Coach. In this episode, I share with you my thoughts about the show MAID; domestic violence, emotional abuse, and trauma.
You can get my free coaching call, I am still offering for the following 9 days. Go to https://calendly.com/sasha-cueto/vulvalchemy-free-callVulva + Power
Take back your pussy
Take back your power
#femaleempowerment #trauma #ptsd #Domesticviolence #traumaresolution #Somatictraumahealing
Dealing with trauma stored in the vagina
#wombhealing #sacredpleasure #Traumahealing #somatichealing #Selflove #selfcare #sacredsexuality #pussypower #jadeegg #yonieggs This is a story of how I use the Jade Egg as a tool to heal this trauma.
Get my free Vulvalchemy coaching call, for a limited time (only for women)
Vulva + Healing
Take back your pussy
Take back your power
Turning your Vulva into an Oracle, connect to your true power.
Learn how to identify the deepest wisdom of your body and use it as a compass for your life.
There is a wise inner voice that dwells deep in our Sacred Vulva, that craves to be heard, seen, loved, and held. She knows the way to a more fulfilling and embodied way of living, where you can take the steering wheel of your life.
This is a step into bringing down the patriarchy by falling in love deeply with our pussy and reconnecting to the wisdom of our bodies.
calendly.com/sasha-cueto/vulvalchemy-free-call
Storytime: trauma at the gynecologist's office
Women empowering women. Fierce sisterhood
Healing The Sisterhood Wound
How to re-pattern our brain with Arden Leigh
I know I wouldn't be where I am at if it wasn't for the loving support, and inspiration of my sisters along the way.
That is why I am creating my digital space, Coven: House of the Wild, where I am uploading my work (without the censorship of FB), and where I will be sharing more resources, books, lectures, and practices.
Check out the plan that suits you best. The doors are open, and I will love for you to join.
I am having an open house! I will be guiding a free Womb Healing. www.sasha-ostara.com/houseofthewild
I had the pleasure of having this profound conversation with Arden Leigh, creator of The Re-Patterning Project, and Lead singer of Arden and the wolves.
We spoke about how to change our lives by changing our understanding of how those patterns were created in the first place and how to design new stories afterward.
One of my favorite topics is changing family traits/healing family trauma/re-patterning (I love this term by Arden). I call it the Family Ghost. If we don't confront it, it will keep chasing us, generation after generation.
It is a herculean task, it involves changing your story, and creating one anew. We need support to do this and that is precisely what Arden's work is about.
Join us in this powerful conversation and follow Arden's social media (links below), join their fantastic community on Facebook, listen to their music on Spotify, and more than anything, enroll in The Re-Patterning Project.
To learn more about The Re-Patterning Project, visit: therepatterningproject.com
To join The Re-Patterning Parlor on Facebook, an online community for support from Arden and like-minded peers, click here: www.facebook.com/groups/614336785635553/
Twitter:
twitter.com/itsmeardenleigh
twitter.com/ardenwolves
twitter.com/prospertinex
Instagram:
instagram.com/itsmeardenleigh
instagram.com/ardenandthewolves
instagram.com/prospertinemusic
Facebook:
facebook.com/arden.leigh
facebook.com/therepatterningproject
facebook.com/ardenandthewolves
Watch the interview here: www.sasha-ostara.com/members/posts/65407-chat-with-arden-leigh-how-to-change-your-life-by-understanding-your-patterns here you can even listen to her amazing music directly from the page (oh technology how much I love thee)
And remember to share the love by sharing the interview. That is of great support to us.
Midlife journeys: pleasure, Menopause, becoming the wise woman, hormones and cancer
What is embodiment? Being present in our bodies
Trauma, de-colonization and leadership
www.revolutionaryrompereglas.com
Isha is a trauma psychologist, somatic-expressive energy alchemist, and founder of (R)evolutionary Rompereglas, an online healing and coaching business. Through movement, breath, and sound, Isha helps healers, connectors, and bridgebuilders decolonize their bodymind to harness their fiercest and fullest expression of their life force energy in service of their purposeful leadership.
Four steps to overcome bodyshaming
Feeling at home in your body
Take that sexy photo and see how hot you are. The healing effects of phototherapy
Speaking about privilege and sexuality
Let's talk about Sexual Harassment
Breasts alchemical power
How to get the love you want
Vulnerability, sexuality and the heart of men, with Dr. Ananya Harvey
www.ananyaharvey.com
@bliss.science
www.facebook.com/groups/lovelabnow/
And follow me at: www.sasha-cueto.com
Play, Paint, Laugh, Love. A conversation with artist and coach Julia Berryman
How to Change our lives by changing our stories
Tarot + coaching a great conversion for tarot lovers
Pleasure. Why it's not a luxury
We had planned to speak about male sexuality, but then we started discussing our views on spiritual tourism, cultural appropriation and ended up recording this amazing chat, I literally just said "You know what, this should be the podcast, let's just press record"
And so we started talking about our personal journey and issues with the white representation of pleasure. How it feels distant and even uncomfortable when we have been raised to be survivors, and thriving has been out of the question.
We then spoke about the wonderful black feminists that have embraced pleasure as activism and led the way for us, like Audre Lorde, and how we are learning from them to reclaim our space in the world and to use pleasure as a way of rebellion.
Check out the whole amazing chat, and check Samra's amazing blog and articles, she is posting on Medium and The Good Man's Project.
#fucklabels #pleasuerecoach #pleasure #lovecoach #pleasureactivism #blm #biwoc #thriving
Is sex supposed to be painful? A conversation with Marianne Van Katwijk
A womb healing blissful experience
Female sexuality as power, with Ann Nguyen
What monogamy can learn from non-monogamy, from the Sexpert Talks series
How emotions show up in our body
Speaking about uncomfortable questions sex coaches get from men
A guided Jade Yoni Egg practice for reconnecting to pleasure
A groovy chat: talking about my yoni love party with Karen Davis
Love in the time of covid
Storytime; when my anxiety froze me and how to deal with it
Embodiment practices to release corona virus anxiety
There's no masculine or feminine energy, there's just energy
Jade Yoni Egg and Menopause, the healing powers of pleasure