Rum Cake to Happiness
By Sass Talk
A podcast about mental health, well-being and stigma.
We discuss topics that impact us psychologically, physically and emotionally and speak open and honestly while providing practical advice to help move our listeners into a happier healthier mindset.
Questions or comments about our podcast?
Contact us here: ikarleen@rogers.com
Coaching site: karleenross.com
Disclaimer: This podcast is in no way a replacement for medical opinions or resources. These are the opinions and insights solely of the host and guests appearing in each episode.
We discuss topics that impact us psychologically, physically and emotionally and speak open and honestly while providing practical advice to help move our listeners into a happier healthier mindset.
Questions or comments about our podcast?
Contact us here: ikarleen@rogers.com
Coaching site: karleenross.com
Disclaimer: This podcast is in no way a replacement for medical opinions or resources. These are the opinions and insights solely of the host and guests appearing in each episode.
Rum Cake to HappinessJan 05, 2021
00:00
26:53
EP#13 : SETTING BOUNDARIES
In this episode, we discuss the importance of setting boundaries. We talk about the different types of boundaries and how to feel comfortable with it. I hope you enjoy the episode. Send me a message! ikarleen@rogers.com As always, love & light. ~ Karleen. Instagram handle : karleenross.author
Nov 14, 202331:34
EP#12: DEPRESSION ON REPEAT
Hi everyone! Happy New Year!! In this episode, we talk about recognizing when depression is resurfacing. Signs to look for in yourself or loved ones. Hope you enjoy! Email me : ikarleen@rogers.com. / Instagram:karleenross.author. As always, love & light, Karleen ~xo
Jan 10, 202324:48
S2; EP#11: CREATING REAL INNER PEACE
In this episode, we discuss what creating real inner peace looks and feels like. How to go about getting it and why it's so vital to our survival. Let me know what you think! Email me : ikarleen@rogers.com / Instagram: karleenross.author. Wishing you peace and love. Until next time... Karleen ~xo
Oct 27, 202231:01
S2;EP#10: WHERE HAVE I BEEN?!
Hello guys! In this episode, I fill you in on where I have been for the past few months, what's currently happening and my new vision for my future! I hope you like it. Please stay connected with me! Email: ikarleen@rogers.com | Instagram: karleenross.author | YouTube: Life Chats with Karleen https://youtube.com/channel/UCxGTvzfOOGymRt4OH1fI8qg As always, peace & love ~ Karleen
Jul 26, 202244:47
2022 EP#9: I'M BACK!
Hello beautiful people! I've missed you so much! Just popping in to say hi and let you know, I'm back!! Follow me on Instagram; karleenross.author Thanks for the love and support! Love and light, Karleen ~xo
Jul 13, 202202:52
2022,EP#8:WHY WOMEN CHOOSE MEN WHO ARE WRONG FOR THEM
In this episode we discuss some of the reasons why women repeatedly get involved with men who are wrong for them. Let me know your thoughts! Email me: ikarleen@rogers.com. Or follow me on Instagram: karleenross.author. Stay blessed and as always, peace & love. ~Karleen. xo
Mar 22, 202222:12
2022,EP#7: STOP THE CYCLE OF CHILDHOOD TRAUMA
In this episode, we discuss childhood traumas and how we can be a part of a positive solution to stop the cycle with our own children and family members. Let us know what you think about the episode. Email me : ikarleen@rogers.com. And follow me on Instagram: karleenross.author. As always~ Peace & love. ~Katleen. xo
Mar 16, 202226:59
2022, EP#6: COMMON COMPLAINTS IN LONG-TERM RELATIONSHIPS (BY WOMEN)
In this episode, we discuss the common complaints women have (globally) with their male partners while in a long-term relationship. Let us know your thoughts! Email me: ikarleen@rogers.com OR Instagram: karleenross.author. As always peace & love. ~ Karleen
Mar 08, 202227:08
TIDBIT: WHO ARE YOU?
Peace & Love. ~ Karleen
Feb 25, 202200:39
2022-EP#5 GIRL, TAKE YOUR CROWN BACK
In this episode, we celebrate women. We talk about society's expectations and how we need to break away from it to be individual and unique to who we are. We remind women to wear their crown. Let us know what you think! As always, peace & love. ~ Karleen ~xo
Feb 23, 202230:43
2022:EP#4: HELPING THOSE WHO ARE STRUGGLING
In this episode we discuss those who take their own lives and the conversation needed to help stop the stigma. Let me know what you think. As always, peace & love Karleen~ xo
Feb 08, 202218:19
2022: #3: WHY PRETTY ISN'T PERFECT
In this episode, we discuss the why people continue to chase perfection in beauty. We talk about how to stop the cycle and how to take back our power and love ourself. Perfection is not a thing. We are more than that. Let me know what you think about the episode. Like and share! Email me: ikarleen@rogers.com and follow me on Instagram: karleenross.author. As always peace & love. ~ Karleen - xo
Jan 25, 202233:07
2022-#2: SINGLE AND LOOKING FOR QUALITY RELATIONSHIPS
In this episode we discuss single women looking for quality and emotionally ready men. We discuss why having standards and expectations are important and how to get back on the dating scene ready! Let me know what you think about this episode. Email me : ikarleen@rogers.com / Instagram: karleenross.author As always, Peace & love ~ Karleen
Jan 18, 202217:41
2022 #1: KEEPING COMMITMENTS TO OURSELVES
In this episode, we discuss finding the WHY behind us not keeping commitments we make to ourselves, in order to stop self sabotage. Let us know what you think of the episode! Like and share! Follow me on Instagram: karleenross3.author / Email me: ikarleen@rogers.com. As always, peace & love. ~ Karleen
Jan 13, 202219:22
S2-EP#18: FEAR - A Motivational Conversation
In this final episode of 2021, we discuss FEAR, what is truly is and how we get through it to come out on the other side to be and live the best version of ourselves. * A very special THANK YOU to all of amazing listeners who have supported my podcast. I cannot express how deeply humbled and appreciative I am to you all. You are the reason why I continue this journey and never give in or give up! I love you all for your patience and love. We will see you next year in 2022. Wishing you peace and love over the holiday season and always. ~ Karleen. xo
Dec 23, 202110:01
S2,EP#17: Baby Mama + Drama
In this episode, we discuss men who have multiple mother's to their children and the lasting impact and damage it can have. Let us known what you think about the conversation! Email me : ikarleen@rogers.com And always, peace & love. ~Karleen xo
Dec 07, 202129:12
S2-EP#16: What Women Want In A Man
In this episode, we discuss the top 10 things women want in their man. It shouldn't be written in stone, but the important things also shouldn't be overlooked because "he's hot" or he has money. Stay true to your standards! Let me know what you think about the episode. Email me: ikarleen@rogers.com and follow me on Instagram: karleenross.author. As always, peace and love. ~ Karleen xo
Nov 23, 202123:17
S2-EP#15: OCD (Obsessive Compulsive Disorder
In this episode, we talk about OCD and break things down to have a better understanding of the disorder. **Disclaimer: These discussions and opinions are that of the host and guests (if applicable) and are not to be considered as professional medical advice. Let us know what you think about the episode! Email: ikarleen@rogers.com Follow on Instagram: iKarleen
Nov 16, 202121:03
S2-EP#14: Going Through A Mental Breakdown
In this episode, we discuss going through a mental breakdown. We discuss what it is, some possible causes, how to help avoid the possibility of a breakdown and how to heal and move on from one. Let me know what you think about the episode! Email ikarleen@rogers.com. Tag and Follow me on Instagram: karleenross.author. As always, peace and love. ~ Karleen xo
Oct 12, 202123:00
S2-Ep#13:Eating Disorders
In this episode, we discuss some of the different types of eating disorders. What they are and information on how to seek help. Let me know what you think about the episode. I'd love to hear from you! As always, peace and love. ~ Karleen. Help & resources: https://www.eatingdisorderstreatment.ca
Sep 28, 202123:60
S2 Ep#12: Mistaking Desire for Love
In this episode, we discuss the difference between desire and love. We talk about how to avoid getting confused and to be mindful in the partner we choose for potentially long term relationships. Let me know what you think! Email me at ikarleen@rogers.com and please share with someone you feel should hear this. Stay blessed. Peace and love ~ Karleen
Sep 21, 202117:41
S2-Ep#11: Social Media, Social Pressures
In this episode, we discuss his social media can pressure is into an unhealthy mindset and how we can change that. Let us know what you think about the episode! Email me ikarleen@rogers.com Or tag me on Instagram: karleenross.author. As always, peace & love, Karleen ~ xo
Sep 14, 202133:52
S2-#10: Recognizing Red Flags
In this episode, we discuss how to recognize red flags in new or existing relationships. It's important we know what to look for and not dismiss these warning signs. Let me know what you think about the episode! Email me at ikarleen@rogers.com. As always, peace & love. ~ Karleen. Follow me on Instagram: karleenross.author
Aug 31, 202129:54
S2-#9: Manifesting A "Rich" Life
In this episode, we talk about how to create the lifestyle we want. We offer tips on some important things that should be considered I'd you are serious about creating change. If you liked this episode, please share! And send me your feedback to ikarleen@rogers.com. I love to hear from you guys! Stay safe stay blessed and as always, peace & love. ~ Karleen
Aug 25, 202127:29
S2- EP#8: Breaking Away From The Herd
In this episode, we discuss why it's important to break away from the herd of society's influence and expectations about YOUR life. We talk about ways to begin change. Hope you enjoy! Email me your thoughts to ikarleen@rogers.com. As always, peace & love ~ Karleen
Aug 10, 202123:43
S2- EP#7: Rekindling Passion and Desire
In this episode, we discuss how to bring back that loving feeling! How to rekindle the desire in our long term relationships that may have become stale. Let me know what you think! Send me an email to ikarleen@rogers.com Thanks for stopping by. Stay blessed. As always, peace and love. ~ Karleen
Aug 05, 202135:23
S2-#6: Kids, Independent Vs. Co-dependent
In this episode, we discuss milenial kids and how to raise them to be better independent than co-dependent. Let me know what you think of this episode! Email me ikarleen@rogers.com. As always peace & love ~ Karleen
Jul 20, 202130:15
S2-#5: Who We Were, Creates Who We Are
In this episode, we discuss 3 personality types that are shaped from our childhood beginnings into adulthood. We learn how to identify them and hopefully give you food for thought! Let me know what you think about this episode! Email me: ikarleen@rogers.com And as always, peace and love. ~Karleen xo
Jul 14, 202122:23
S2- #4: Childhood Trauma and Letting Go
In this episode, we discuss suffering with childhood trauma and how we can take steps to go through the healing process to live a happier and healthier life. As always, I would love to hear from you! Email me ikarleen@rogers.com or send me a message on Instagram @karleenross.author. As Always, peace & love. ~Karleen
Jun 29, 202137:06
S2- #3: Why Women Stay In Abusive Relationships
On this episode, we discuss domestic abuse and some of the reasons women stay. We talk about leaving, getting help and ways to help heal. We'd love to hear your comments. For anyone who is involved in an abusive relationship, it is NOT okay. And it is NOT your fault. Tell someone. Create a safe Exit plan. Get help. Links are below: endingviolenceCanada.org legalaid.on.ca/services/domestic-abuse. Call 9-1-1 if at anytime you feel your life is at immediate risk. Stay safe. Get help.
Jun 09, 202141:56
S2- EP#2: Living With Psychosis
This episode, our special guest is a young man named Kyle. He talks to us about living with psychosis and the impact it has on his life daily. He gives us an inside peak at a very difficult illness to understand. But with professional help, medication and lots of love and support, he is able to push through to live HIS best life! We hope you enjoy the episode. Resources: Mental Health Service Information- Ontario: 1-866-531-2600 www.betterhelp.com Email: ikarleen@rogers.com and as always, peace & love. ~ Karleen
May 25, 202138:29
S2- #1: Living Your Truth
Welcome to Season 2! In this episode, we discuss the way life has trained us to be and ways to break the expectations of others in order to live our truth. We hope you enjoy, and as always, please share and follow! I'd love to hear from you! Email me: ikarleen@rogers.com. As always, peace & love ~ Karleen
May 19, 202134:20
#24: Season Finale! Kids, What Do They Really Want?
In this episode, we close out season 1!! (Whoop whoop!!) And we talk about our kids and what they need from us through the different stages of their lives. Be a parent, it's hard stuff! Let us know what you think! We'd like to send a huge THANK YOU to all our listeners! You guys have been AMAZING! Your support is everything! Check back in with us for a new season: Tues. May 18, 2021. It's gonna be GRE8T!! As always, peace and love. ~ Karleen
Apr 30, 202140:39
#23: Energy Vampires
In this episode, we learn how to recognize Energy Vampires and how to navigate around them in life. Let us know what you think of the topic. Email me: ikarleen@rogers.com. Instagram: ikarleen. As always, peace & love ~ Karleen
Apr 20, 202121:55
#22: Common Issues That Can Cause A Break-up
In this episode, we discuss 8 common reasons that can cause a relationship to break-up. Let us know what you think! Email me: ikarleen@rogers.com. Or find me on Instagram: iKarleen If you or someone you know is involved in an abusive relationship, get help! Canadian contact resource: www.sadvtreatmentcentres.ca/. As always, peace and love ~ Karleen, xo
Apr 06, 202134:14
#21: 2021- A Year Of Change - Manifesting Our Best Self
In this episode, we discuss 6 ways to get back on track to making big, positive changes in our life. We hope you enjoy. Let us know what you think. Email me! ikarleen@rogers.com. Instagram: karleenross.author As always, peace & love, Karleen
Mar 30, 202126:31
#20: Living With High Functioning Depression
In this episode, we discuss what it's like to live with High Functioning Depression. We discuss what it looks like and how we can seek help by self care and outside professional practitioners. Let us know what you think about the conversation! Email me: ikarleen@rogers.com. And as always, peace and love. ~Karleen
Mar 16, 202125:53
#19: How To Get Through A Break-up
In this episode, we talk about how a breakup can cause a real impact with our mental health. We discuss healthy ways to help get through it, and how to begin the healing process. Let us know what you think of this discussion and feel free to share with me your own stories! Email me: ikarleen@rogers.com. As always, peace & love. ~Karleen
Mar 09, 202130:58
#18: Who Are You? (Getting to know yourself)
In this episode, we go through the process of connecting to ourselves. Revisit who you truly are and find ways to embrace it. Spent some time with yourself! Send me an email. I'd love to hear from you. Email: ikarleen@rogers.com. As always, peace & love. ~Karleen
Mar 02, 202119:46
#17: Single and Selective - with special guest, Vicki
In this episode, our special guest is one of my good friends, Vicki. In this humourous, yet informative conversation, we discuss what it's like to be on the current dating scene during Covid and why being unapologetically selective about the type of qualities we look for in a partner is so important. Let us know what you think on the topic! Send me an email: ikarleen@rogers.com. And as always, peace & love. ~ Karleen
Feb 23, 202141:27
#16: The 6 Stages Of LOVE!
In this episode, we discuss the 6 stages of love. We break it down, then asks ourselves, "what stage are you?" We hope you enjoy this episode. Let us know what you think! Email me : ikarleen@rogers.com - Peace & love ~ Karleen. xo
Feb 15, 202134:10
#15: Relationships- Understanding Each Other's Needs - Honestly
In this episode, we discuss the need for real honest conversations with our partners about what our needs and expectations are in our relationships in order to be the best versions of ourselves. Love is a beautiful word filled with so many levels and emotions. Let's talk! Let us know what you think about this episode and share your stories! Email me : ikarleen@rogers.com. As always, peace and love. Karleen - xo
Feb 10, 202126:02
#14: Covid - A Check-in On Our Mental Health
In this episode, I check in to see how this pandemic has been impacting us all. I share my thoughts and coping techniques in hopes of helping others stay strong and mindful. It's not easy, but we WILL get through it - together. Let me know what you think of the episode! Email me: sasstalk@gmail.com
Jan 31, 202123:59
#13: Mistreated: The Stigma Of Mental Illness
In this episode, we discuss a news report of a man that was mistreated and humiliated by staff at a BC hospital because of his mental illness diagnosis. We talk about the different types of stigma associated with mental health and how we all can grow and educate ourselves. Let us know what you think of this episode. And as always, peace & love. ~Karleen
Jan 21, 202128:13
#12: Postpartum Depression
In this episode, we discuss the signs of postpartum depression. How to recognize it and how to get help. The biggest message to share, is that you are NOT alone and to get help. Support is there for you! Let us know what you think about this episode. Email: ikarleen@rogers.com. We hope you enjoy! As always, peace & love. ~ Karleen xo
Jan 12, 202133:36
CORRECTION EP#11: New Year - New Beginnings
In this episode, we discuss ways to shed the past year and move forward into a new and positive beginning. We hope you enjoy! To submit yourself or someone you know that would benefit from a FREE session with Karleen, send us an email to: ikarleen@rogers.com Tell us their name and contact number and why you've entered them. As always, peace and love ~ Karleen
Jan 05, 202126:53
#10: How To Cope With Stress And Anxiety
In this episode, we talk about ways of coping with life's stresses and anxiety. Let us know what you think about this episode! Subscribe and share! Untill next time.... Peace and love,. Karleen
Dec 22, 202028:42
#9: Creating And Maintaining Meaningful And Healthy Friendships
In this episode, we discuss the qualities we look for in a good friend. We talk about the importance of choosing friendships that will bring us happiness and growth. As always, our conversation is not meant to be or replace professional therapy and is the sole opinions of the hosts and her guests. We hope you enjoy the episode! Reach out to let us know your comments or suggestions : sasstalk@gmail.com. Peace & Love ~ Karleen
Dec 15, 202032:15
#7: Men Who Suffer In Silence
In this episode we discuss men's mental health and their struggle with sharing how they feel, which can often lead to suicide. We talk about the stigma associated with mental illness and how we can do our part to bring awareness and help. For Help: Suicide Prevention Canada: 1-833-456-4566 / website: headsupguys.org
Nov 17, 202024:22
#6: How To Recognize And Deal With A Narcissis
In this episode, we discuss the character traits of a Narcissist and provide tips to help you combat the impact they may have on your mental health. Any comments about our episode? Email us at: sasstalk@gmail.com
Oct 27, 202028:56