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The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

By SassyHealthyFit
This is THE podcast for the In Demand Woman...women who have a lot of demands on their time by choice.
The intention of this podcast is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. We talk about self-care, self-love, mindset work, overcoming limiting beliefs, creating a positive lifestyle, women's health/mental wellness and how to have more fun in a community with like-minded women! This podcast is one tool in your toolbox to accomplish that mission!
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Season 003 - Episode 023: Getting Sassy with The Cancer Cartel | The Sassy AF Audio Experience
Welcome to Season 3: Episode 23 of Sassy AF TV! Please SUBSCRIBE, RATE, REVIEW and SHARE this episode! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! FUCK CANCER! My special guests this week are the founders of The Cancer Cartel… Kerry Solmonsen, Shelly Tinney-Miller, & Katy Tinney. These SASSY AS FUCK women have fought cancer and have started a non-profit to help offset outstanding medical expenses that cancer patients face. Have you heard of The Real Real? The Cancer Cartel is the non-profit version offering online, luxury consignment fashion and accessories to raise their goal of $11M/year. Please help support this badass, sassy cause by visiting their website at https://www.cancercartel.com/ and shopping their amazing luxury items. You can also donate for as little as $5/month (that's ONLY 1 coffee!) or buy some sassy Cancer Cartel merch. However you can support these fabulous women and their mission is appreciated. Get ready for a super fun interview! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
36:31
October 14, 2020
Season 003 - Episode 022 : 5 Tips To Begin Meditation | Sassy Shorts | The Sassy AF Audio Experience in LESS Time!
Welcome to Season 3: Episode 22 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, REVIEW, AND SHARE! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 12: 5 Tips to Begin Meditation Article Referenced in this episode: https://sassyhealthy.fit/blog-1/2020/03/23/meditation/ Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
07:10
October 8, 2020
Season 003 - Episode 021: How To Bring Your Vision To Life | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 21 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, REVIEW, and share on social! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 11 is : HOW TO BRING YOUR VISION TO LIFE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
06:13
October 7, 2020
Season 003 - Episode 020: Why Tik Tok Makes Life More Fun | SASSY SHORTS | The Sassy AF Audio Experience in LESS TIME
Welcome to Season 3: Episode 20 of The Sassy AF Audio Experience! Please SUBSCRIBE, RATE, & REVIEW to our show! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 10 is : WHY TIK TOK MAKES LIFE MORE FUN! Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Stitcher: https://bit.ly/SassyAFStitcher iHeart Radio: https://bit.ly/SassyIHeart Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
05:48
October 7, 2020
Season 003 - Episode 019: The Energy of the Autumnal Equinox - Interview with Angela Binns-Sy
Welcome to Season 3: Episode 19 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and rate and review on iTunes! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! The seasons are changing and Fall is here. We recently experienced the Autumnal Equinox (Northern Hemisphere), marking the change from Summer to Fall. This is a time of reflection, gratitude, and letting go. It's also a time to go inward and meditate on everything you desire as we round out 2020 and head into 2021. This past year has been full of uncertainty and turmoil. However, there are many lessons we can learn from 2020 and gifts we can bring with us into the next year. This week's special episode is taken from a Facebook Live interview Hallie did with Angela Binns-Sy. Angela has been a health care professional for 4 decades and has studied astrology, spiritual guidance, and energy for nearly as long. If you are interested in connecting with Angela for an astrology reading or spiritual session, please find her through her Facebook page: https://www.facebook.com/paragonastrology Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
23:41
September 30, 2020
Season 003 - Episode 018: Empower Yourself to Grow - Interview with Dr. Summer Watson, MHS, PhD
Welcome to Season 3: Episode 18 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel to get notifications of new episodes! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Do you know what your core values are? Core values are at the heart of my 5 Pillars of Wisdom, essential to self-care, and critical to your personal growth. This week's guest on the podcast is Dr. Summer Watson, the founder of KORE Women. Summer is passionate about teaching women to find strength, courage, inspiration, and empowerment in their daily lives. In this interview, we talk deeply about how you know your core values, and how knowing your values allows you to empower yourself. We also talk about the importance of NOT BEING PERFECT and how we grow from life's missteps. As Summer says, "It's OK to have missteps. That's what makes us unique and glorious!" More about Dr. Summer Watson, Ph.D.: Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a unique home for the hearts and souls of women, where they can Kinetically connect, Organically learn from one another, Reshape lives through diverse interaction, and Energize one another to promote change. KORE Women strives to support women through shared wisdom, kindness, mentorship, and guidance as well as the use of films, podcasts, and seminars to share their journeys, stories, and strategies to support success. Based on the supportive women in her life who have inspired her, Summer developed KORE Women to create a business that she loves and for which she could apply her wisdom, education, and experience to support women in developing and achieving their personal and professional goals through strategic empowerment coaching. You can connect with her on all social platforms @korewomen and at her website: https://www.korewomen.com/ Get a copy of Summer's book: “F*ck Yeah! Get Real with Strong Language”  Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
37:33
September 22, 2020
Season 003 - Episode 017: ENERGETIC ALIGNMENT | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 17 of The Sassy AF Audio Experience ! Please SUBSCRIBE to our channel and make sure to leave a rating and revew. Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 9 is : ENERGETIC ALIGNMENT REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
07:46
September 17, 2020
Season 003 - Episode 016: INDECISION LOOPS | Sassy Shorts| The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 16 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 8 is : INDECISION LOOPS REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
07:58
September 16, 2020
Season 003 - Episode 015: 10 Ways To Make Your Love Life More SASSY | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 15 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 5 is : 10 WAYS TO MAKE YOUR LOVE LIFE MORE SASSY! Read the blog article that inspired this episode HERE  REGISTRATION FOR I AM LIMITLESS WOMEN'S CIRCLE NOW OPEN! LEARN MORE HERE Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
09:49
September 15, 2020
Season 003 - Episode 014: Finding Balance In Your Life - Interview with Nicole Mixdorf
Welcome to Season 3: Episode 14 of The Sassy AF Audio Experience! Make sure to SUBSCRIBE AND LEAVE A REVIEW OF THIS PODCAST! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Have you ever struggled with finding balance? Of course! We all have! This week's guest is my dear friend (we go back to high school!) Nicole Mixdorf, the Chief Wellness Officer of Balance by Nature. Nicole has a passion to inspire and motivate others to truly follow their passions and purpose and optimize their lives. We go deep in this episode uncovering where Nicole's zest for wellness comes from, how she truly practices self-care as an entrepreneur and mama of 2 small kiddos, and why she feels so strongly about listening to our own inner guidance. As Nicole says, "When you connect to your purpose it is the most fulfilling thing in the world." Nicole Mixdorf is the Chief Wellness Officer of Balance by Nature and was recently awarded as one of the Top 100 Healthcare Leaders in the World by the International Forum on Advancements in Healthcare. Nicole is a motivational leader who inspires people to be the absolute best that they can be. She spent over a decade working her way up the corporate ladder in a global firm, until she experienced the debilitating health consequences of a stressful work environment. After healing her body, she launched Balance by Nature to inspire busy professionals to create more balance in their lives and thrive. Connect with Nicole here: Instagram @nicolemixdorf LinkedIn https://www.linkedin.com/in/nicolemixdorf/ Facebook https://www.facebook.com/balance.by.nature.wellness       In the media http://voyagela.com/interview/meet-nicole-mixdorf-balance-nature-offices-calabasas-woodland-hills-clients-la-around-country/?fbclid=IwAR1pP04-NRMnPm6KrTh0Ifhdm4n1P2KAPllcbgB06FdipOIC0SG9pfV6160 She is also offering our listeners a FREE GUIDE to Chair Yoga! Download it here: https://balancebynature.simplero.com/chairyogaguide Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
42:33
September 8, 2020
Season 003 - Episode 013: Communication Tips for Self-Care | Sassy Healthy Fit | Hallie Avolio
Welcome to Season 3: Episode 13 of The Sassy AF Audio Experience! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Communication is something I feel very strongly about! That's why I dedicated this entire episode to this super important topic. I go over 3 key areas of communication: communication with self, communication with others 1-on-1, and communication in groups. Bottom line is this…the better you are able to communicate, the better you are able to sustain positive relationships with yourself and with those you love the most. Is communication something you struggle with??? Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
29:27
September 1, 2020
Season 003 - Episode 012: Manifesting Abundance, Self-Love, & Magic | Interview with Odessa Christiana
Welcome to Season 3: Episode 12 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! "I am a vessel for inspiration and I have to share it!" Straight from the mouth of the vacation rental queen, mindstylist extraordinaire and dreampreneur, Odessa Christiana. This week's guest is full of zest and magic and life! Odessa is a woman who dresses in hot pink tutus, has a pink backyard and has the biggest heart you can find. We talk about how to tap into your personal inspiration and really get "flowy" as you find your personal mission statement and intuitive guidance. Odessa is sprinkling her magic wherever she goes by inspiring others to follow their dreams, dig into their self-doubts and discover their truest potential. You can find Odessa at her website: https://www.odessachristiana.com/ Go there and write a love letter to yourself to discover your true magic! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
33:44
August 25, 2020
Season 003 - Episode 011: Detaching from Outcomes | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 11 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 6: Detaching From Outcomes Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
06:55
August 20, 2020
Season 003 - Episode 010: Your Words Matter | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 10 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 5 is : Your Words Matter. Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
07:24
August 19, 2020
Season 003 - Episode 009: PERFECTIONISM | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 9 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 4 is all about PERFECTIONISM! Don't forget you can find these episodes in an audio-only podcast on: iTunes: https://bit.ly/SassyAFPodcast Spotify: https://bit.ly/SassyAFPod1 Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
06:51
August 19, 2020
Season 003 - Episode 008 | How To Pivot In Life with Grace & Style | Interview with Queen Shan Shan
Welcome to Season 3: Episode 8 of The Sassy AF Audio Experience! Please SUBSCRIBE to our podcast and leave a REVIEW so more In Demand Women can find us! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! "What am I going to do that makes me happy?" This is a quote from one of my FAVORITE women, Queen Shan Shan, aka Shannon Langhorne. Shannon is a passionate woman and shares her passions for beauty, food, travel and culture with the world. She is the host of A Broad Cast Podcast and has an empowering community of followers in her A Broad Productions Facebook Group. This week Queen Shan Shan and I are chatting about how to pivot in life when you need to most. Covid 19 is not the first time Shannon has had to pivot in life, and she shares her stories of how she has continued to follow her passions and succeed even when life throws challenges her way. We talk about living your best life, travel, make up, volunteering, Black Lives Matter and honoring who we are at our core. As Queen Shan Shan says, "I am doing the best I can do in life and every day is a new journey." If you want to connect with Queen Shan Shan, please follow her on instagram @queenshanshan and @abroadproductions. You can also find her on YouTube: A Broad Cast Podcast. If you would like to support the non-profit organization Queen Shan Shan talked about, Children Mending Hearts, you can connect with them here: https://www.childrenmendinghearts.org/. Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
37:52
August 18, 2020
Season 003 - Episode 007 - How To Have a Healthy Ego | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
DON'T FORGET TO SUBSCRIBE, LIKE, COMMENT, RATE & REVIEW!  Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 1 is all about HOW TO HAVE A HEALTHY EGO! Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
05:33
August 6, 2020
Season 003 - Episode 6 : COMPARISONITIS | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
DON'T FORGET TO SUBSCRIBE, COMMENT, RATE & REVIEW! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 2 is all about COMPARISONITIS! Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
05:25
August 5, 2020
Season 003 - Episode 005 : A-HA MOMENTS! | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week. Sassy Shorts episode 1 is all about A-HA MOMENTS! Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect! Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
05:27
August 4, 2020
Season 003 - Episode 004: Weird is the New SEXY! - How to be AUTHENTICALLY YOU | Interview with Erin Berry
"Being a badass means not giving up and owning your shit." That's what this week's guest Erin Berry is talking to us about. Erin is one of the most BADASS and SASSY women I know! She is a transformational relationship coach, energy healer, retreat leader and yoga instructor. One of the reason's Erin and I vibe so well is because like me, she has been through a lot in her life that has lead her to the path she is on now. Erin believes strongly that while we may not always have control over how we have been conditioned, we have control over how we respond to it. I.e. NO VICTIMS HERE! If you are ready to be authentically you and really embrace who you are, this episode is for you. You can connect with Erin at her website: https://www.berryblissful.com/ She is also offering a FREE video series called "Thriving in a Time of Surviving". You can access that here: https://mailchi.mp/e0b2be8d0a72/thrive Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
35:23
July 28, 2020
Season 003 - Episode 003: Simple, Sustainable & Fun Self-Care
I recently had the opportunity to speak on a panel about self-care for a virtual summit hosted by the National Association of Women Business Owners (NAWBO). It was such an honor to be asked to give this presentation and I wanted to share it with you here on the podcast because self-care is a topic that is near and dear to my heart. But I'm not talking about self-care that only involved bubble baths, champagne and a mani-pedi. That is one of my favorite luxuries however! What I'm sharing about is self-care that is SIMPLE, SUSTAINABLE AND FUN. Self-care that you do EVERY SINGLE DAY. Self-care that lifts you up, inspires you and motivates you to live your best life. I offer a LOT of suggestions in this episode how to create a practice of self-care that will be sustainable in your life and I know that this sort of support is exactly what we all need more of. If you want to chat 1:1, book a FREE consult with me here: https://calendly.com/sassyhealthyfit/30min. Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Join The Sassy Woman Sisterhood on Facebook www.facebook.com/groups/mysassylife Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
30:35
July 21, 2020
Season 003 - Episode 002: How to Use Your Authentic Voice | Interview with Sand Symes
You are going to LOVE this week's episode! My guest is Sand Symes and her bio speaks for itself: Sand Symes is a modern medicine woman, shamanic practitioner, spiritual teacher, certified coach, former social worker and intuitive healing guide. (Read more about me).  Her work is devoted to igniting the emergence of awakened women - a global awakening - which has never been more crucial, critical and needed on this planet. She does this through powerful ceremonies and events, leading and guiding women through personal and group transformational journeys, as well as Rise As She - a new global community for Awakened Women. Website: https://www.sandsymes.com/ Instagram: https://www.instagram.com/sandsymes/ Facebook: https://www.facebook.com/SandSymesModernMedicineWoman/ Sand and I had such a vibrant conversation about how women can learn to find their authentic voice through truly understanding our ancestral path and channeling who we are right now. In our ever-changing world, women have the opportunity to create radical change by taking some radical shape shifting. Through her years as an intuitive guide and medicine woman, Sand explains how we each carry different medicines and how we can support our sisters by helping each other rise. Sand's wisdom moves me every time I hear her speak and you will love what she has to say about sisterhood, authenticity and the power of being ourselves. As Sand says, "We may have lost our way, but we are coming back. We thank our ancestors and we thank Mother Earth." Get ready to hear some powerful truths! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
54:12
July 14, 2020
Season 003 - Episode 001: 5 Pillars of Wisdom
Welcome back to SEASON 3! I'm celebrating the 1 year anniversary of our show on YouTube and I'm so grateful for you for watching and being part of my tribe. This season will continue to be packed with loads of awesome mindset teachings, guest experts that you want to hear from and SASSY AF FUN!!! In this episode I'm setting my intention for the upcoming season and starting with some mindset work around my 5 Pillars of Wisdom. Make sure you share this episode with your friends on social media (tag me!) and also ladies--join my FB group: The Sassy Woman Sisterhood. Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
24:40
July 7, 2020
Season 002 - Episode 023 : Sales is Sexy! - Interview with Lauren Wells
Welcome to Season 2: Episode 23 of Sassy AF TV! Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Do you cringe at the word "sales" or does it light you up? This week's guest is Lauren Wells and she and I had such a fun conversation jamming about all things sales. Lauren feels passionate about teaching entrepreneurs how to show up with confidence and curiosity so they can create the business of their dreams. Why does sales get such a bad rap? After all, we are all consumers of products and services on a daily basis! Lauren and I talk about how sales is a way to create opportunities to solve problems and make others happy. When you are confident in what you offer and you are curious about others' needs, sales become a fun process. As Lauren says, the key is to "be you, do you and keep going!". If you are an entrepreneur, this episode is just what you need! Connect with Lauren on Facebook: https://www.facebook.com/laurenwalkerwells/ or in her Facebook group:  https://www.facebook.com/groups/closingwithconfidence/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Follow: E-mail: Hallie@sassyhealthy.fit www.sassyhealthy.fit Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
36:58
June 23, 2020
Season 002 - Episode 022: How to Manifest Your Best Life - Interview with Julia Busby
This week my interview is with Julia Busby, a podcaster, blogger and content creator who started her business to support women in learning self improvement skills in areas that would in turn change their lives. After some events in Julia's life that forced her reimagine what her life's path should be, Julia started to go to work on her own mindset, self-awareness and mental wellness to create her best life. Julia's profession as a teacher allows her to really learn many beneficial tips and tricks that not only work for her students, but work well for her personally and in her family to be more brave and live a fulfilling life. Now through her work in women's empowerment, Julia teaches women how to step into their own power and really thrive. As Julia says, "investing time in yourself means becoming a better version of yourself." Let's dive into this week's interview! You can connect with Julia through her website: https://www.juliabusby.com/ Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
32:56
June 16, 2020
Season 002 - Episode 021: How to Heal Yourself Mind, Body & Spirit - Interview with Aisling Fitzgibbon
If you have ever felt like you didn't have a strong mind/body connection, this week's interview with Aisling Fitzgibbon is exactly what you need to hear! Aisling is a holistic nutrition coach who specializes in teaching people how to build resilience to life's challenges. Through her own journey with burnout and adrenal fatigue, she learned the only way to full heal herself was through feeling more grounded and connected to herself. Aisling learned that when you start to heal physical parts of your being, you may start to uncover emotional and spiritual issues as well. We had such a vibrant conversation centered around holistic health, the importance of taking care of your body, focusing on the energy of surrender rather than outcomes and trusting in the unknown. As Aisling says, "The symptoms we experience are an invitation for you to change and discover a whole new way of being." Let's dive into this week's episode! You can connect more with Aisling through her website: https://www.aislingfitzgibbon.com/ Or on Instagram @aislingfitzgibbon. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
38:52
June 9, 2020
Season 002 - Episode 020: The One About Limiting Beliefs
I did a thing! I started a new segment called "Mindset Mondays" that is LIVE on Facebook and Instragram on … wait for it… Mondays! But don't worry, if you missed the first one, I am sharing it on the pod so you can listen to it anytime you want. And this week's topic is Limiting Beliefs--what are they, why do we have them, how do I get rid of them! As I am on a mission to empower and motivate humans to be more positive in their everyday life, which leads to more happiness, abundance and success, I will offer these quick lessons in mindset to help get you there! If you have suggestions for "Mindset Monday" topics/teachings, please send me an e-mail hallie@sassyhealthy.fit or drop me a DM on Facebook or Instagram. Can't wait to hear from you! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
17:08
May 22, 2020
Season 002 - Episode 019: The Secrets to Optimal Health - Interview with Satu Ahlman
This week's guest is Satu Ahlman, the founder of Saga Performance, who specializes in performance optimization, interpersonal communication, behavioral change and leadership development. In this eye-opening interview, Satu and I discuss the ways that you can optimize your health. She goes into depth about the importance of sleep, being conscious of your mindset and finding routines that are suitable to your lifestyle. Satu greatly believes in the power of data to understand your mind and body better, but she also says it's critical to align your mindset if you want to make sustainable changes. As Satu says, "it can be one small thing that makes a significant difference," when it comes to optimizing your health. Stay tuned for an awesome interview! Satu is offering 2 freebies for YOU! High Performer Journaling Prompts: https://drive.google.com/file/d/1iOW_0lrytjveQT-dQWtflemgGt8ww45K/view?usp=sharing 15 minute session with Satu: https://sagaperformance.com/schedule-appointment You can connect with Satu through her website www.sagaperformance.com or on all social media platforms @sagaperformanceofficial. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
31:11
May 15, 2020
Season 002 - Episode 018: Mastering Your Mindset
I recently had the opportunity to participate in the "Thriving in Uncertain Times Summit" presented by Ever Evolving Personal Growth. My talk was on how to master your mindset and I am so excited to share it with you here on my podcast! If you have ever felt stuck or as though you want to make change in your life, but you are not sure how, this episode is for you. I share my own journey of getting unstuck and offer you tips that are Simple, Sustainable and Fun so you can start living your best life TODAY! Here's a fun freebie for listening to this episode (a digital version of my Sassy AF Affirmation Cards): https://mailchi.mp/sassyhealthy.fit/sassyafpodcast Also, if you would like to catch the replay of the Thriving Summit, you can purchase all 70+ talks here (and you get a discount because I sent you!): https://thriving-in-uncertain-times.heysummit.com/?sc=7gXsDxvQ&ac=8CmjX7Qi Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
32:33
May 8, 2020
Season 002 - Episode 17: Becoming One with Your Sexuality & The Dance of Masculine/Feminine Energy - Interview with Laura Pynson
This week you are in for a special treat! I am sharing a powerful conversation with Laura Pynson, a love and intimacy expert and the founder of The Conscious Love School. Laura has a beautiful approach to understanding who we are at our core and creating oneness, balance and open-mindedness in our lives. We talk about the important role that sacred sexuality plays to ourselves as individuals and also as a coupling when that applies. If you listened to my previous podcast episode about masculine and feminine energy, you know how they both play important roles as they dance with each other. Laura and I take the conversation deep to examine the dance and to understand how we can use that energy to channel our sexuality which is our human right! As Laura says, "The path to sacred sexuality is finding oneness." You can connect with Laura through her website https://www.consciouslovelab.com/ She also offers access to her FREE Self-Love Dance Challenge. You will not want to miss this! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
45:29
May 1, 2020
Season 002 - Episode 016: My Kick-Ass Morning Routine
Do you follow a morning routine or do you just kind of "wing it" when you wake up? I used to be a HUGE fan of the snooze button, get up early, but wait until the very last minute, and feel like everyday I was playing catch up. When I established a solid morning ritual, I discovered that morning time was the BEST time for me to create space just for me. Over the years, I have tweaked my morning routine to make it a sacred ritual I can't live without and I'm excited to share my process with you! What's your morning routine like? Send me a DM through Instagram or Facebook and let's connect! References from this episode: The Compound Effect by Darren Hardy https://amzn.to/2x5JzNb Atomic Habits by James Clear https://amzn.to/3bBa1NQ Calm app for meditation https://www.calm.com/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
24:17
April 24, 2020
Season 002 - Episode 015: From Winning Cupcake Wars to Thriving as an Entrepreneur - Interview with Ali Riede
This week my special guest is Ali Riede of Sugar Cat Studios. Ali has a background in art and education and discovered her passion for baking cupcakes along the way. In fact, she is so good at cupcakes that she won Food Network's Cupcake Wars! She now teaches art, is the mother of 2 beautiful children and creates amazing gourmet cupcakes with a unique twist. How does this In Demand Woman do it all? Ali says, "I do one simple thing for my business every day and that builds my motivation." Tune in to learn more of Ali's story and make sure to connect with her to try her amazing cupcakes! You can find Ali through her website: https://sugarcatstudio.com/ She sells her gourmet mixes and her cookbook through her site. She also has tons of recipes to share so make sure to bookmark this page! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
27:18
April 17, 2020
Season 002 - Episode 014: Embracing Masculine & Feminine Energy
I'm going SOLO this week!!! Just like Jason Derulo Ridin' Solo… Just kidding! Let's talk about energy. We all have masculine and feminine energy. It's time to embrace both sides of yourself and truly understand who you are, what you need, how you re-charge and how you communicate to those most important in your life. Remember, balance is not 50/50. Embrace what you need in the given moment and truly thrive to live your passion and your purpose! What did you think of this solo episode? Want more? Feel free to e-mail me your topic suggestions, questions, comments, etc. to Hallie@sassyhealthy.fit. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
29:04
April 10, 2020
Season 002 - Episode 013: How To Thrive In The New Normal - Interview with Lois Koffi
Right now in 2020 the world is facing a major shift. While we all navigate the COVID-19 Pandemic, it's important to reassess how we live our everyday life and how we can thrive under these circumstances. This week's guest is Lois Koffi, a professional speaker and business coach, who has proven time and again that she can thrive despite external circumstances. She was hit hard during the Great Recession of 2008 where she was left homeless, jobless and under financial distress. Like a Phoenix rising from the ashes, Lois created a life for herself that was beyond her imagination and she is living that lifestyle today. Through her work, Lois teaches others how to rise above and really thrive. This timely interview is exactly what you need to hear right now and as Lois says it is our opportunity to step and be leaders because, "A leader of one is a leader of many." You can connect with Lois through her websites www.LoisKoffi.comor www.increasedsalesresults.com. She is offering listeners a FREE 30 Minute 1:1 coaching session to create a work from home time management plan AND 2 free weeks of online group coaching. During the interview we mentioned the book The Power of Now by Eckhart Tolle. You can find it here: https://amzn.to/2w7DLCm We also mentioned the app Houseparty. You can check it out here: https://houseparty.com/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
36:23
April 3, 2020
Season 002 - Episode: 012 - Empowering Women Through Photography: Interview with Ashleigh Taylor
"I bring the 'celebrity for the day' experience to the everyday woman!" This week I had the absolute pleasure of doing an in studio interview with the lovely and fun Ashleigh Taylor. Ashleigh is a portrait photographer who believes in empowering women everyday through focusing on what makes each individual person beautiful. Ashleigh specializes in photographing women from diverse backgrounds and says that she wants each woman to know she is being seen. In our interview, we talk about the idea of confidence from within, harnessing your inner power and creating energy that inspires great human connection. As Ashleigh says, "One empowered woman walks out into the world and she empowers someone else." Connect with Ashleigh through her website at: https://ashleightaylorportrait.com/ If you are a photographer and would like to learn how to market yourself more efficiently, check out this great offer from Ashleigh: https://ashleightaylor.lpages.co/free-marketing-masterclass-opt-in/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
24:03
March 27, 2020
Season 002 - Episode 011: How Change Really Happens - Interview with Sierra Melcher
"Change will come and tell you when it's time." This week's guest is Sierra Melcher. Sierra is an international speaker and author and she talks to us about how change really happens. In this in depth interview, Sierra and I ponder the ways in which we communicate with ourselves and with our external community. How do we identify ourselves authentically and truly embrace our inner authority. As Sierra says, "We are human--we are designed to love, learn and grow." Especially right now while our world is being turned upside down, this important interview will help you focus on yourself, truly being introspective, and offer you some perspective on how to navigate yourself first and foremost. You can connect with Sierra through her website https://integral-women.com/ and she is offering a FREE COFFEE CHAT with her for 15 minutes--just mention this interview. You can also pick up a copy of Sierra's newest book "How Change Really Happens: Unexpected Tools of Transformation" https://www.amazon.com/Sierra-Melcher/e/B085LM5WZR. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
42:47
March 20, 2020
Season 002: Episode 010 - Living the 4 Pillars of Health: Interview with The Betty Rocker
You are in for a special treat with this week's interview! Hallie interviews Bree Argetsinger, better known as The Betty Rocker, and she shares so much truth and wisdom about how to truly live your healthiest lifestyle--mind, body & spirit. Bree shares her story of growing up in a society that was fixated on external looks and having the "perfect body". Through her personal journey, which led to her suffering from adrenal fatigue, Bree realized that true health is more than 6-pack abs and existing on salads. As a personal trainer and healthy lifestyle guru, Bree has developed a persona as The Betty Rocker, which stands for a holistic approach to health including nutrition, rest, stress management and mindset. Bree has such an approachable way to living healthy--one that is SIMPLE, SUSTAINABLE & FUN! As she says, "I just want to love my body all the time, for all the things it can do for me and how it supports me." Connect with Bree on all social media @thebettyrocker and through her website https://thebettyrocker.com/. She is also offering a FREE GIFT for you…access to her signature program "Make Fat Cry". Join the challenge here: https://makefatcrychallenge.com/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
43:10
March 13, 2020
Season 002 - Episode 009: Understanding Human Design - Interview with Jamie Schaible
Do you know what your Human Design is? Perhaps this is the first time you are hearing of this system! Human Design brings together the principles of The I Ching, astrology, Kabbalah, Chakras and quantum physics. But don't get too "woo-woo'd" out! This week's guest is Jamie Schiable, a business consultant and mind/body wellness guide. Human Design is one of the tool's in Jamie's toolbox to help you live a thriving life professionally and personally. If you want an introduction to one of the most powerful ways to truly understand who you are at your core, this week's episode will get you there! You can connect with Jamie on Instagram @tigrislife. She is also offering a 25% discount on your chart reading when you use the code SASSYFIT and book a consultation through her website: www.intentonthriving.com . Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
38:33
March 6, 2020
Season 002 - Episode 008: Improve your Confidence Using Body Language & Posture - Interview with Vanessa Raymond
Do you pay attention to your body language and posture? Do you notice these things in other people? Chances are you subconsciously perceive others just by their body language.  This week's guest is Vanessa Raymond and she is an expert in confidence and how to leverage your body language and posture to improve your confidence. Vanessa started her life as a performer and when she changed course to focus on family life, she discovered a passion and talent for helping women become more confident through intention and mindful body language and posture. Vanessa offers some great, subtle tips that you can easily implement to feel more confident now! Connect with Vanessa through her website www.victoryfactor.comor by e-mail at veedance@mac.com. She is offering a 50% discount to anyone who registers for her class. Mention Sassy Healthy Fit for the discount! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
42:01
February 28, 2020
Season 002 - Episode 007: Changing the Conversation Around Women's Healthcare - Interview with Erin Low
Women have come a long way when it comes to getting our voices heard and having more options for living our best lives. That said, there are still many inconsistencies in our culture that create stress, burnout and challenges for In Demand Women…especially those who are mamas! This week's guest is Erin Low,  a personal trainer, Foundation Training expert and the founder of Goula Gals and the Motherhood Resource Collective. Erin and I talk about everything from the importance of post-partum care to ensure better physical and mental health, to using breathing techniques to keep our bodies functioning properly, to allowing yourself to heal when you are ready to change your lifestyle. This important conversation covers A LOT of ground so tune in for a dynamic and influential episode! You can connect with Erin through her website: http://www.motherhoodresourcecollective.comand she is also offering a FREE training for her 5 Star Breath Cycle: http://www.motherhoodresourcecollective.com/opt-in-394ecdb1-9f7a-4661-81eb-35e7ed09305e Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
38:22
February 25, 2020
Season 002 - Episode 006: How To Embody Divine Feminine Energy & Your Goddess State - Interview with Hara Thompson
Do you yearn to feel more connected to your feminine energy? Do you embrace your Goddess State and know how to bring yourself pleasure? This week's guest on Sassy AF TV is Hara Thompson. Hara is a Chinese Medicine Practitioner, Yoga Therapist and Sexual Health Coach. Hara wants to help women awaken their hearts and wombs through movement, breathwork, and self-honoring practices. She says, "The Decision to connect to the deep feminine and open to the sacred masculine is really an internal decision and we just have to make it." You can join Hara's Vibrant, Abundant, Orgasmic Goddess Temple (www.facebook.com/groups/VibrantAbundantGoddessTemple) to find out more about these practices or schedule a free 30 minute consultation to determine the best services and programs for you (as well as receive some more Vibrant, Orgasmic Health Ideas) at: https://schedulewithSHINE.as.me/?appointmentType=11646599 Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
37:48
February 25, 2020
Season 2 - Episode 4: Raising Your Kids to be Healthy & Adventurous Eaters - Interview with Robin Deem
Do you struggle getting your kids to eat what you put in front of them? Is it a nightly battle making multiple meals to satisfy everyone in your family? This week's guest is Robin Deem of Cali Girl Cooking. She encourages us to raise our kiddos to be healthy & adventurous eaters by introducing them to a variety of foods. In this interview, Robin shares about her experiences growing up as a picky eater and why it is so important for her to raise her daughter differently. She encourages women to focus on their family's healthy eating habits and making it a non-negotiable. Robin also says that by spending time up-front meal prepping, we can save ourselves a LOT of time on the backend. And that is truly self-care! Connect directly with Robin through her food & parenting blog: https://www.caligirlcooking.com/. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
34:58
February 22, 2020
Season 2 - Episode 3: How to Level Up Your Life - Interview with Anna Kuusela
When was the last time you truly felt connected mind, body & spirit? When was the last time you lived your life like a kid again and enjoyed it all with boundless energy? This week's guest is Anna Kuusela. Anna is a multi-passionate entrepreneur who went from professional dancer to corporate consultant to entrepreneur. She has traveled the world, worked with Tony Robbins and her mission is to help women feel more confident, have more fun and teach them how to turn thoughts into intentional action. You are going to love this rich interview--save it on your playlist! Anna is offering a FREE 5-day mini transformation in confidence: http://bit.ly/ConfidenceMINITransformation And you can connect with her at her website: https://anna-kuusela.mykajabi.com/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
40:31
February 22, 2020
Season 2 - Episode 2: How to Put the Fun in Feng Shui - Interview with the Feng Shui Collective
Have you ever wondered about the ancient Chinese practice of Feng Shui? Or maybe you have already adopted this intentional way of organizing your space, but have you thought about how it can also impact your goals? Mother/Daughter Duo Pamela & Lauren are teaching us all about the magic of Feng Shui and how you can use it to not only create intentional space but how to accomplish your goals and big dreams by using this practice! You can connect with Pamela and Lauren at their website: https://www.fengshuicollective.com/. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
34:15
February 22, 2020
Season 2 - Episode 1: How to Eat for Your Hormones - Interview with Dr. Beth Westie
We are so happy to be back with a new season of the Sassy AF Audio Experience! To kick things off, we are talking with Dr. Beth Westie, a woman on a mission to change the way women view their health. Have you ever thought about how your nutrition, exercise and hydration need to change based on where you are at in your cycle? Dr. Beth teaches us about why it's so important to understand where your hormones (estrogen and progesterone) are at throughout your cycle to optimize your health, lose fat and stop feeling like crap when you think you should feel good! You can connect with Dr. Beth through her website https://drbethwestie.com/and you can download her FREE cycle recipe cookbook when you are there. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
44:13
February 22, 2020
Season 1 - Episode 23: The Power of Pleasure - Interview with Sarah Marie Liddle
*NOTE: THIS EPISODE IS RECOMMENDED FOR VIEWERS OVER THE AGE OF 18 DUE TO EXPLICIT CONTENT* This week I had the pleasure of interviewing Sarah Marie Liddle, a writer, pleasure advocate and the creator of the Erotic Identity Archetypes. Sarah shares with us how women have power in understanding their pleasure. She explains how when you are able to clear your blocks and channel your pleasure center, you will find tremendous energy, power and the ability to do anything you put your mind to! Her mission is to allow women to "awaken to a life of slow pleasure." You can connect with Sarah through her website: https://sarahmarieliddle.com/where you can find her Erotic Identity Archetype Quiz (mentioned in the interview). You can also follow her on Instagram @sarahmarieliddle Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
34:31
February 22, 2020
Season 1 - Episode 22: Know Thyself: All About the Enneagram - Interview with Alicia Journey
Are you familiar with the Enneagram? It is a type of personality test that distinguishes 9 different types of personalities. Our guest this week, Alicia Journey, is an Enneagram expert and she talks to us about how to leverage the power of the Enneagram to know ourselves better. Alicia describes the 9 different profiles and explains how when we know ourselves better we are able to create healthy boundaries, practice effective self-care and have more meaningful relationships. To learn more about the Enneagram and connect with Alicia, you can find her at https://www.aliciajourney.com/. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
35:48
February 22, 2020
Season 1 - Episode 21: Body Positivity & Pole Fitness for the Sassy Woman - Interview with Harmony Varella
Have you ever tried a pole fitness class? Or been curious about what it's like to dance in platform stilettos? This week we interviewed Harmony Varela, the owner and founder of 7th Dimension Dance Studio in Santa Barbara, CA. Harmony talks about how she found herself through pole dancing and teaching other women how to love themselves, love each other and find sanctuary coming together. Harmony has a beautiful story to share and we finish the episode with a quick dance lesson. I had such a blast! If you want to try one of 7th Dimension's classes, you can find them at: https://www.seventhdimensiondance.com/ and follow @seventhdimensiondance on Instagram! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
22:28
February 22, 2020
Season 1 - Episode 20: Passion for Plants - Interview with Kathrine Kofoed
Plant-based diets have become all the rage. You can find plant-based protein options in practically every grocery store and in many restaurants. As more and more people are turning to a plant-based way of living, how do you wrap your brain around some of the myths that are out there? Such as: Can I get enough protein on a plant-based diet? Do I have to eat 100% plant-based? What about controversial effects of soy products? This week's guest, Kathrine Kofoed, talks to us about all things plant-based. And, NO! You don't have to commit to a 100% plant-based diet to incorporate more plant-based options into your life. You can find Kathrine through her website: https://passionforplantss.com/and also take her FREE gut health course at: https://passionforplantss.com/free-3-day-gut-health-course/ You can also reach her on Instagram @passionforplants. If you want to try more plant-based options, check out Organifi superfoods and use my code SASSY to save some $$$ https://glnk.io/y7z/hallie Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
34:45
February 22, 2020
Season 1 - Episode 19: Intentional Intimacy - Interview with Dr. Chelsea Page
*NOTE: THIS EPISODE IS RECOMMENDED FOR VIEWERS OVER THE AGE OF 18 DUE TO EXPLICIT CONTENT* Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt! Intimacy and sex can be a touchy subject for In Demand Women! While we want to have fun, play and be sassy and sexy, sometimes we forget to let our hair down and enjoy the moments. Our special guest this week, Dr. Chelsea Page, is a sex & relationship expert who helps women break free being everything to everyone. We talk about how to release expectations around desire, orgasm and how to have more fun with intimacy (solo or with a partner!). You can get Dr. Chelsea's Sexual Blocks Quiz here and connect with her through her website https://drchelseapage.com/. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
33:45
February 22, 2020
Season 1 - Episode 18: Your Voice is Your Superpower - Interview with Sloane Reali
In this week's episode, Hallie interviews vocal coach Sloane Reali. Sloane is passionate about helping In Demand Women find their confidence and sassy side through their voice! She says that there is no such thing as being tone deaf, we just need to train it like everything else. We discuss breathwork, chakras, energy, meditation and the mantra, "If not NOW, then WHEN?" You can connect with Sloane through her website: https://www.vocalcoachingbysloane.com/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
35:33
February 22, 2020
Season 1 - Episode 17: Align Your Closet & Your Confidence - Interview with Rose Jubb
Have you ever struggled with what you wear? Or wondered if you have ANY SENSE of style? This week's episode is all about how to showcase your best self as an In Demand Woman through the clothes in your closet! Professional stylist Rose Jubb talks to us about the importance of decluttering your closet, how to pick out high quality (but not high price!) items and why your style speaks to your confidence. Every In Demand Woman needs to hear this information so you can present yourself as the most BAD ASS version of you… FOR YOU! Exciting news! Rose is being featured on the latest style show called Closet Goals and you can find it on Amazon Prime Video beginning 11/1/2019. You can also connect with Rose on all social media platforms @mystyleclass and at www.mystyleclass.com. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
36:31
February 22, 2020
Season 1 - Episode 16: Honey Bee...Just Start The Damn Thing! - Interview with Gabriella Rosie
This week, I had a MAJOR fan-girl moment interviewing one of her favorite artists Gabriella Rosie. Gabriella talks to us about how we all have a creative side…we just have to embrace it. She encourages women to follow your passions and ideas and take ACTION to make them come to life! We also discuss affirmation cards and keeping it simple… "Honey bee, just do the damn thing!" You can find Gabriella on Instagram @gabriellarosie and also on her website www.gabriellarosie.com. Make sure to get your hands on a copy of her Bad Bitch Affirmation Card Deck! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
34:50
February 18, 2020
Season 1 - Episode 15: How to Conquer Stress - Interview with Dr. Kathy Gruver
This week we are talking to Dr. Kathy Gruver about how to conquer your stress. Kathy is a world-renowned author, speaker and badass woman who flies trapeze and dances hip-hop. She is also a master at conquering stress and teaching others how to be present in their lives and change their focus to have all the abundance you are entitled to! You can find Kathy at her website http://www.kathygruver.com/and also on social media @drkathygruver. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
33:15
February 18, 2020
Season 1 - Episode 14: Nutrition for You and Your Kids - Interview with Jenny Thompson
This week we did our first IN PERSON interview! It was such a blast! Hallie interviewed Jenny Thompson, an integrative nutritionist and wellness coach. Jenny takes a bio-individualized approach to nutrition to meet people where they are at. She believes that each person has different nutrition needs and we need to really listen to what our bodies want. Jenny shares some great recipes for you and your kids to eat healthfully--even as an In Demand Woman! You can find Jenny through her website/blog www.greensandgracesb.com. You can find the recipe to her "Easy No Bake Chewy Granola Bars" here. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
26:44
February 18, 2020
Season 1 - Episode 13: You Are Not Defined By The Size Of Your Jeans - Interview with Jennifer Ludington
This week we are talking to Jennifer Ludington, who helps women step into their authentic self, lose weight and live healthy. Jenn teaches women how to "slay your dragons" and find balance, alignment and positivity in their lives. A former fitness competitor and gym owner, Jenn tells her powerful story of fighting off eating disorders, overcoming perfectionism and facing her internal dragons head-on. She now teaches women how to thrive, feel empowered and that it's OK to have cheesecake! You can find Jenn through her website https://www.jenniferludington.com/and she would also like to invite you check out her Facebook group Thrive Tribe https://www.facebook.com/groups/THRIVEinsteadofSTRIVE/. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
47:21
February 18, 2020
Season 1 - Episode 12: You Are Your Number One Priority - Interview with Julia LeFaivre
This week we are talking to success coach Julia LeFaivre who talks to us about how to prioritize yourself and take actions to align with your life's purpose. Julia spent years in a career she didn't love and found herself crying in her car when she realized she couldn't "do it all". She decided that this was NOT a way to live and took action steps to transform her own life. Now, Julia teaches other women to do the same in their careers, family life and in their health & wellness. You can find Julia on Instagram @julialefaivre or on her website https://julialefaivre.mykajabi.com; She also has an amazing podcast called The Thriving Woman. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
41:37
February 18, 2020
Season 1 - Episode 11: Goddess Wash Your Face - Interview with Tobey Ann Terry
This week we are talking to Tobey Ann Terry, owner of Naked Soul Beauty (https://www.nakedsoulbeauty.com/). Tobey provides an amazing skin care line for women and men that focuses on simple practices, high quality ingredients and the power of affirmations. Tobey is an amazing example of an In Demand Woman as a mom, a multi-passionate entrepreneur and a woman who knows what she wants. Learn more of Tobey's story and how she is effecting positive change every day! As a thank you for watching, Tobey is offering a 20% discount on all Naked Soul Beauty products. Use the code SASSY for your discount! You can find them on her website and follow her on social media @nakedsoulbeauty. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
42:49
February 18, 2020
Season 1 - Episode 10: The Love Languages of Relationships - Interview w/ Christina Roberson
This week we are talking about love and relationships with Christina Roberson (https://thecoachchristina.com/), a love, dating and relationship expert. Coach Christina believes that relationships thrive when you overcome three obstacles: expectations, communication and non-forgiveness. She advocates knowing the Love Language for yourself and your partner, practicing sustainable habits to support your relationship and focusing on daily reconciliation. This interview covers everything you need to know to have a hot, sustainable and SASSY love relationship! As a thank you for watching, Christina is offering a FREE vision call. You can reach her by texting "773-MyCoach". Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
47:07
February 18, 2020
Season 1 - Episode 9: A Meal Plan is NOT the Answer: Interview with Melissa Costello
This week we are talking about transformational eating with Melissa Costello (www.karmachow.com). Melissa helps women overcome skewed body image issues and helps us redefine our relationship with food. After struggling with her own body dysmorphia issues and trying to combat it by becoming a certified nutritionist and chef, Melissa still had a dysfunctional relationship with food. She finally broke free of her own challenges by facing her emotions and her true reasons for eating. Melissa has transformed herself for the past 10 years and now helps other women trust themselves, forgive themselves and develop a healthy relationship with their bodies and nutrition. As a thank you for watching, Melissa is offering her Food Freedom Guide https://karmachow.com/food-freedom-guide/ Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
45:18
February 11, 2020
Season 1 - Episode 8: The Heart & Soul of Naturopathic Medicine: Interview with Dr. Rachel Alioto
We are talking today with Dr. Rachel Alioto, NMD. Dr. Alioto is a naturopathic medicine doctor (https://regeneratehealthmc.com/about-rhmc/) and we talk about everything from why gut health is so trendy right now, to the benefits of sleep, to why practicing gratitude and self-care are truly good for your entire being. Naturopathic medicine focuses on the root cause of issues rather than treating symptoms, and Dr. Alioto specializes in helping women take better care of themselves from the inside out. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
41:44
February 11, 2020
Season 1 - Episode 7: Just a Girl With Anxiety: Interview with Jennifer Bitner
We are talking today with author Jennifer Bitner (https://www.jenniferbitner.com/) about her best selling book "Just a Girl with Anxiety". Jennifer talks about her personal journey being diagnosed with severe anxiety and panic attacks while studying at University. Over the last 10 years she has learned how to use holistic treatments to get off prescription drugs and now lives a life free from this debilitating disorder. Jennifer is passionate about taking away stigma around mental wellness and teaches best practices we can all use to be victorious and achieve optimal mental health. As a thank you for watching, you can get Jennifer's FREE e-book here. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
1:10:14
February 11, 2020
Season 1 - Episode 6: Create the Life You Want: Interview with Kai Alday
In this episode, Hallie interviews Kai Alday of Success Alday. They talk about how to create a life you want and what defines success. As Kai says, "You have 2 choices...you can either change your life or accept it!" She goes on to talk about why women are pre-conditioned that they can't ask for more, but that it is essential to allow yourself to dream if you truly want to own your life and own your success. You can find Kai Alday at https://www.successalday.com/and also on Intagram & Facebook @successalday. If you want to get your own copy of the Life Map she talks about in this interview, you can request it here: www.successalday.com/life-map Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
52:47
February 11, 2020
Season 1 - Episode 5: Different is Sexy: Interview with Vanessa McWilliams
In this episode we are talking today with Vanessa McWilliams (www.vanessamcwilliams.com). Vanessa is a motivational speaker and personal development coach who focuses on teaching women to be more confident through practicing kindness. Learn how to break through the negative self-talk of the "itty bitty shitty committee" we all have in our heads and do the hard work! We talk about limiting beliefs, leveraging your differences to be powerful and being your own hero! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
49:54
February 11, 2020
Season 1 - Episode 4: Learning to Heal From Being Superwoman: Interview with Mary Allison Brown
In this episode we are talking today with Mary Allison Brown (https://maryallisonbrown.com/) about how to find self-care, self-love and self-appreciation outside of just getting a mani/pedi. Self-care is about how you want to feel and prioritizing what makes you feel that way. We need to learn that we are not super woman and that is OK! Mary Allison Brown is a licensed clinical social worker, therapist and NLP-trained coach.  She is obsessed with helping women learn how to break up with stress forever and get out of their own way so they can live their most amazing lives! Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube.  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
41:42
February 11, 2020
Season 1 - Episode 3: Fad Diets are Bullsh*T: Interview with Heather Deranja, Nutrition Vixen
In this episode of Sassy AF TV we talk about why fad diets are bullsh*t and why they cause unnecessary stress on your body.   Did you know that the body does not know the difference between physical, mental or emotional stress?  By dieting, you are putting your body in stress which causes it to respond with a "fight, flight or freeze" response (our cave-woman brain!). Therefore, your body will shut down or become inflamed or produce more cortisol which leads to holding onto unnecessary fat stores. Bottom line…when you diet, you are not listening to your body's true hunger signals, resulting in over-eating, under-eating or eating foods that are not nourishing and fueling your body. Heather Deranja, the Nutrition Vixen, tells Hallie all about why we need to start listening to our bodies and healing ourselves from the inside.  Being healthy is not about weight-loss…it's about figuring out what nutrients your body needs to thrive. To get Heather's 5 FREE Tips to Nutrition Success click here:  http://bit.ly/NutritionVixenTips Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
55:50
February 11, 2020
Season 1 - Episode 2: Crystals & Self-Care: Interview with Elyse Falzone
We are talking today with Elyse Falzone (https://www.elysefalzone.com/), a spiritual mentor and intuitive healer with Awaken Your Soul (Instagram @_awakenyoursoul).     Self-care needs to be a part of your everyday life and it needs to be Simple, Sustainable & Fun.   Crystals, breath work, journaling, meditation and big belly laughs will help you live your best life and practice self-care!   Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit  Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit    In Demand Women: You are Invited to Join Our Facebook Community
51:38
February 11, 2020
Season 1 - Episode 1: Welcome to the Sassy AF Audio Experience!!!
I am so glad you found our podcast, the sister podcast to our YouTube show "Sassy AF TV" plus so much more! Each week you will hear riveting interviews from guests talking about issues that are relevant to YOU as an In Demand Woman!  We aim to inspire, inform, educate and answer questions you are craving to have answered!  We want you to feel motivated, encouraged and connected to community through this podcast.   Most importantly, we want to infuse your day with positive energy, lots of laughs and sassy fun!  Thanks for being here and we can't wait to share this space with you each week. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community
05:49
February 11, 2020