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Talking to your partner about sex doesn’t have to be scary or awkward! Today Hanna breaks down how to talk about sex, how to initiate, and how to talk about it when you’re engaged.

Hanna is back after taking a week off! We catch up about the past few weeks and then talk about how purity isn’t the enemy, but purity culture is.

Hanna is joined by Holly Grigg-Spall from the Daysy team! Daysy is a hormone-free fertility tracker device. They chat about why tracking your fertility improves your overall health, how using Daysy can help with pregnancy planning, and how knowing your data helps you plan for your life. 

Alana and Tiera from the Kingdom Sexuality Podcast joins us today to help the Christian girls actually ENJOY sex, so it’s something you look forward to! 

Today Hanna chats about a very nuanced topic, masturbation. 

TW: Sexual abuse

Hanna chats about a new law in Colorado that makes it illegal to say “what was she wearing?”! 

Hanna is not pregnant, but would like to be! Today she shares life updates, thoughts on The Grammy’s, and gets vulnerable about trying to get pregnant with baby number 2.

It’s time for an advice column! We chatted about red flags in relationships, what to do when painful sex isn’t getting better, and tips for finishing during sex. 

Today Hanna gives life updates about getting hit on at Target, her sourdough journey, and her vision board. She talks about a piece of marriage advice that is game changing for your lives!

Today Hanna gives life updates about getting hit on at Target, her sourdough journey, and her vision board. She talks about a piece of marriage advice that is game changing for your lives!

Jess Seitz from Pain Free Intimacy joins us today to use The Eden specifically for overcoming negative mindsets with vaginismus. We talk about lies you believe while having vaginismus and how to replace them with truth. 

This year we are having more date nights at home! Hanna shares how to prep & plan the coziest & most connecting date nights at home. 

Happy New Year!! Hanna shares how she’s feeling going into the new year & her hopes and dreams for 2025! 

Dr. Janelle Frederick joins Hanna today to chat about the MAPP process of healing your painful sex. They also discuss ways to spice up your sex life while dealing with painful intercourse. 

Prioritizing your marriage with young kids is difficult, but not impossible! Hanna shares what has worked in her marriage and what she wished she’d done differently in the early stages. 

Hanna shares her life updates (a big one for Tate!) and her guide to surviving vaginismus during the holiday season! Getting through the holidays with vaginismus is hard, but not impossible. You are not alone!

Today is one year since Hanna had surgery on her leg due to breaking it! She talks about how she was taken care of by her family and community and how life changing that was. She talks about how sometimes boundaries can stop us from doing nice things for others. 

Today Hanna chats about disconnecting your sexuality from your worth as a person or wife. She talks about purity culture linking your purity to your identity and then when you get married, the harmful effects of obligation sex. 

It’s a haunted house, but it’s actually your teacher making you put a quarter in your pants to see how tight they are?? These stories are truly CRAZY! Nothing actually *scary* in this episode though, no worries!

Dr. Camden Morgante joins us today to talk about her new book, Recovering From Purity Culture! We talked about the 5 myths of purity culture, soul ties, deconstruction and more!

Follow Camden on Instagram!

If you’re experiencing painful sex or have vaginismus, this episode is for you <3

Today Hanna chats about turning her crappy day around, spiritual warfare, a recap of The Secret Lives of Mormon Wives, and shares how she overcomes her intrusive thoughts.

If you love the podcast, can you please leave a 5 star rating and review?! Would mean the world!!

Hanna is joined by Ariel Finlinson to chat about how to increase your sexual desire! Do you feel like your desire is basically none? Honestly, it’s probably not that low, it just doesn’t look like we think it should. 

Hanna is giving you her best advice today! From husbands writing in about vaginismus, to helping 18 year olds make a decision about college, she really covers it all!

We need equal dress codes and it’s time to talk about it!

Hanna shares her insane story about her visit with her grandma, the recent news around IUDs, and her experience as a work from home mom.

Carlie Palmer-Webb, The Christian Sex Educator, joins Hanna to chat about how to talk to your kids about sex. Hanna and Carlie talk about the barriers that keep you from talking to your kids, how to prevent assault, how to talk about abstinence, and more!

Hanna shares her disappointments with her physical healing. She also talks about the Dallas Cowboy Cheerleaders!

Amanda Aanestad from The Victory Collective joins Hanna to talk about having a porn addiction as a woman. We talk about her story and experience, and tips for overcoming the addiction. 

 I’ve been a mom for 18 months and wanted to share some things I’ve learned! Not an expert by any means but here’s some advice <3 

Kristen Lemmon joins us today to talk about purity culture, sex, talking to your kids about sex, removing shame, and more! We laughed until we cried !!!

Hanna chats about trying new things with your partner and how to make it FUN! 

Today we are chatting about abstinence only sex education and how people on the internet were telling Hanna she’s not a Christian (spoiler alert, she’s very much a Christian). 

It's time for another advice column!! Hanna gives her big sister/friend advice and answers your questions. She talks about premarital sex, husbands watching porn, being dependent on your bff, how to reignite intimacy, and more!!

THANK YOU TO OUR SPONSOR: P.S. GETAWAYS!

P.S. Getaways are a certified Travel Advisor/Planner duo and can help you plan your dream vacation, girls trip, or honeymoon!

Harrison Butker recently gave a commencement ceremony speech at a Benedictine College. His speech spoke directly to women, telling them they have been lied to about their roles in society. 

Hanna’s doula Misty joins her on the podcast today to talk all about her journey to becoming a doula, why a doula is needed, breaks down some misconceptions about being a doula, and more! She also shares her experience with Breast Implant Illness and removing her implants recently.

Hanna chats about Taylor Swift controversy, an update on her first postpartum period, and talks about how we are ALL called to purity.

Hanna is joined by Occupational Therapist and Vaginismus Coach Jess Seitz to talk about the mental load of dilating! We talk about how to view dilating in ways other than a chore and we answer your questions. 

Hanna shares her experience with breastfeeding, the good, the bad, and the hard. She shares one piece of advice she wishes she could tell every woman who breastfeeds, and how to navigate breastfeeding in public.

Hanna is joined by her bff Caroline to share your crazy and funny sex stories! From breast milk to animals getting involved, these stories are so good and funny. Remember, sex isn’t like the movies!