Being Human Podcast
By Scott Ste Marie
Being Human PodcastAug 30, 2022
Blessed are the Pure in Heart (THAT'S YOU!)
8-WEEKS WITH ME - SIGN UP
https://www.scottstemarie.com/8weekswithscott
Just do your best
APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com
When You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)
APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching 8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAM https://www.scottstemarie.com/8weekswithscott
When You Can't Deal With It All | Self-Compassion is What You Need
TRY THERAPY IF WHATS WHAT YOU NEED (10% off) https://www.betterhelp.com/depressiontoexpression
8-WEEKS WITH ME https://www.scottstemarie.com/8weekswithscott APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching MEETUPS WITH ME MONTHLY https://www.patreon.com/scottstemarie
If you're out there feeling lonely, you're not the only one...
Feeling lonely is a universal experience, literally every human being has felt this sense of isolation , even in a sea of people. There are some great tips and new perspectives about loneliness that I think you'll love in this video. The only reason I can dive into the sense of loneliness is because I get lonely. Simple. Chapters: 00:00 - It's Not All Your Fault Diving into what loneliness really means and being real with the feeling or *sense*. 02:30 - The Reality of What We Want We want people to see us, to really see us. Not our looks, not our accomplishments, but who we truly are in this world. 05:00 - No Seriously, It's Not All Your Fault What you are experiencing in loneliness is so complex and it's not always simple to solve. 07:00 - What Can We Do About It?! Great Strategies Offering practical advice and strategies that have helped me navigate out of loneliness, aiming to help others find their way too. 10:30 - The Importance of Community and Connection Finding a sense of community and making true connections where you feel heard and seen can be powerful tools in combating feelings of isolation. 13:20 - Tips for Reaching Out and Making Meaningful Connections Practical tips for reaching out, engaging in activities that foster connection, and how to start building your support network. 16:00 - Conclusion: You're Not Alone Wrapping up with a message of hope and solidarity, encouraging you to share your stories and support each other in the comments or with me.
"What Should I Do With My Life?" | Stop Overthinking and Doubting Yourself
Struggling with life's big questions like "What should I do with my life?" is so common, you may be surprised that a billion people are asking it right now too. You're not alone. This video dives deep into the pressures of societal expectations, changing your perspective on how to ask a useful question and not succumbing to doubt and overthinking.
Don't Be So Hard On Yourself (Motivation & Idolization)
You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick quiz in this video - what do Andrew Huberman, Tiger Woods, Jay Shetty, Kevin Hart and Liver King all have in common? Be careful what you believe about human idols, we all make mistakes. SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie BEING HUMAN PODCAST iTunes: https://apple.co/3uJeCt2 Spotify: https://spoti.fi/2IdKz3m Listen Everywhere Else: https://anchor.fm/scottstemarie
I Just Feel Like Life is Meaningless and Have Too Many BIG Questions
What's the best way to navigate life's endless questions and find meaning in the seemingly meaningless? We deal with this not by desperately seeking answers only intellectually or by rigid methods, but by living out the questions themselves. I'm encouraging you to let experience and life itself provide the answers, suggesting that sometimes, it's okay to let things be meaningless for a while. For those looking for inspiration, a different perspective, or simply a reminder that it's okay not to have all the answers, this video is a must-watch. And exciting news for podcast enthusiasts: I've announced plans to bring guests back onto the podcast! SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
Lean Into Your Weirdness (Steroids and Coffee Cups)
Write down things you do that you believe are"weird". Lean into them!
My Website:
https://www.scottstemarie.com
Life isn't what I expected it to be...
Chat with me here: https://www.patreon.com/scottstemarie
or
Sign Up for my newsletter: https://www.scottstemarie.com/freefromanxiety
Give Us This Day - Don't Worry About Tomorrow
One day at a time, eating our daily meals. That's it. Thanks for listening! Check my website out: https://www.scottstemarie.com
25 Years of Journaling - What I've Learned
Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching
Unwind After Work - Leave the Stress Behind! (with guided meditation)
Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you.
Apply to Speak with Scott: https://www.scottstemarie.com/coaching
Keep Turning Life's Pages - Be Not Afraid
Try the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression
A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way.
PATREON - JOIN MY MONTHLY GROUP CALLS https://www.patreon.com/scottstemarie APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching BOOK SCOTT TO SPEAK AT YOUR EVENT https://www.scottstemarie.com/speaking A NEW APPROACH TO DEALING WITH ANXIETY https://www.scottstemarie.com/freefromanxiety
Keep it Super Simple
Join my free newsletter here: https://www.scottstemarie.com/freefromanxiety
If the existential anxiety gets to you, keep things super simple. We tend to complicate things and try to find meaning in the depths of living. A lot of the time, just enjoy the show and pass time the way you deem meaningful. We're all basically doing the exact same thing, just in different ways.
Just Slow Down
A simple invitation for you to chill and relax for a bit. https://www.scottstemarie.com
You Are Valuable - The Salt of the Earth
As mentioned at the end of the episode, try therapy at a 10% discount by using my link: https://www.betterhelp.com/depressiontoexpression
If You're Feeling Behind in Life...You're Actually Right on Time!
Imagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you think is ahead of you, I promise you they think they're behind in some way too. Join Scott on Patreon: https://www.patreon.com/scottstemarie
Feeling Like You're Not Enough? You're Looking in the Wrong Place...
What if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you are right now, not a you in the future. I hope to meet you on Patreon this Saturday and once a month this year. Join here: https://www.patreon.com/scottstemarie
Free Video Series - Compassionate Approach to Anxiety Healing
https://www.scottstemarie.com/freefromanxiety
1-1 Coaching with Scott Application
https://www.scottstemarie.com/coaching
This Single Question Will Change Your Life
This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make are based on. I hope you have a bit of fun with it and ponder as you go about your days!
Scott's Website: https://www.scottstemarie.com
Scott's YouTube Channel: https://www.youtube.com/depressiontoexpression
When You Just Don't Have Life Figured Out
Who has it all figured out? Give me a name! In my life, reassurance is a healing feeling. You don't need to have a 25 year plan and every aspect of your life figured out. That's perfectionism and that's impossible. Enjoy the episode and be human in all of this life stuff.
How to Deal with Anxiety (Free Course): https://www.scottstemarie.com/freefromanxiety
Some People Will Never Understand You - GOOD!
Talk to Scott one-on-one: www.scottstemarie.com/coaching
Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety
Join our monthly calls: www.patreon.com/scottstemarie
What should I do with the past?
You don't have to let it go my friends. You integrate it and make space for it with compassion and non-judgement for all you've been through.
Free 6-Part Video Series:
When Things Just Don't Work Out...
For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more human than that. Let's just talk about it real quick. You got this.
Free 6 Part Video Training on Anxiety: https://www.scottstemarie.com/freefromanxiety
Guided Meditation Before Sleep - Let Go of the Day
Sleep well my friend.
Join Scott's Meditation Group: https://www.scottstemarie.com/meditationandconnection
Maybe You're Putting Too Much Pressure on Yourself with Anna Przy
Anna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficult times.
Anna's Instagram: https://www.instagram.com/akprzy/
Anna's TikTok: https://www.tiktok.com/@akprzy
Scott's Website: https://www.scottstemarie.com
10% off online therapy: https://www.betterhelp.com/depressiontoexpression
Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)
Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection
How to Know if You Really Love Yourself
Sign Up Here for our Group Meditation Sessions: https://www.patreon.com/scottstemarie
Speak with Scott: https://www.scottstemarie.com/coaching
Join the Newsletter: https://www.scottstemarie.com/meditationandconnection
5 Ways to Overcome Depression
Speak with Scott: https://www.scottstemarie.com/coaching
Join our Community: https://www.scottstemarie.com/meditationandconnection
I'm Trying, We're All Trying (Building the Kingdom of God)
Whether or not you subscribe to any religion or belief in God, that’s completely irrelevant. As you are the architect of your life, how are you building it? How are you presenting yourself to others? What if you were building your life FOR this all loving, omnipotent, benevolent creature? How would your life change? Join me and everyone in our live weekly meditation sessions: https://www.scottstemarie.com/meditationandconnection
It's Okay, You Can Be Yourself 😌
Join us for our weekly meet-ups and support this podcast: https://www.patreon.com/scottstemarie
What Would Be Good For YOU? (Mental Health Check-In)
Start with where you are - and then, write ONE thing you can change that would be good for YOU. Is it something to stop or start? Something to take away or add to your life?
Join our meditation and support group: https://www.scottstemarie.com/meditationandconnection
Finding Your "Path in Life"
Sign Up Here: https://www.patreon.com/scottstemarie
Guided Meditation For When You Feel Overwhelmed
Unlock 100+ videos and meditations and join our live meditation Zoom sessions https://www.scottstemarie.com/meditationandconnection
Living Through and Dealing with Depression - Interview with Psych2Go
If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/meditationandconnection
A Counterintuitive Approach to True Happiness - What's Your Mission?
Are you enjoying the ad/sponsor free episodes? Consider visiting my new Patreon page to unlock 80+ videos, meditations and to join us on Zoom. Click here: https://www.patreon.com/scottstemarie
If You're Feeling Lost Right Now...It's Actually Good!
Mentioned at the end of this episode: If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/meditationandconnection
Your Mind Isn't Worthy of Your Worship - A Perspective & Meditation to Stop Overthinking
Is your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple examples as to why you don't have to believe everything you think. Worshiping the mind is a thankless task.
FREE ANXIETY VIDEO SERIES: https://www.scottstemarie.com/conqueranxiety
When You Feel Like You Can't Go On - Waiting for the Tide
What do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a signal to stop trying to move and be still.
Here's the link to my newsletter to keep in touch: https://www.scottstemarie.com
When "Negative" Emotions Attack - Loosen Your Grip
The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that mean we're doing something wrong? Let's talk about negative emotions and answer our friends question. Free 5-Part Anxiety Mini-Course: https://www.scottstemarie.com/conqueranxiety
Sitting in the Middle of Your Life - Take A Break Right Now
A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, tastes, textures. Let's take a quick break together, right now.
Free anxiety video series: https://www.scottstemarie.com/conqueranxiety
The Truth About Loneliness and the Belt of God
We become lonely when we don't know our true selves. We need to do that first and accept ourselves the way we are. Then, we find others who accept us for who we are, not who we can be or should be. Sending you love my friends.
SUPPORT THIS PODCAST: https://www.patreon.com/scottstemarie
Guided Meditation for Full Body Relaxation & Compassion
We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today.
For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety
How to Live in the Present and Stop Worrying - STOP TRYING SO HARD!
This episode is full of examples as to why you may not need to try so hard to be in the present moment and slow down the worrisome thoughts. Take care of your social, psychological and physiological wellbeing, have the tools available and just let the present wash over you my friend. No pressure, just let it happen.
Here's are some of those tools I mentioned: https://www.scottstemarie.com/conqueranxiety
Guided Meditation and Lesson for Self Acceptance and Compassion
I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety
If You're Feeling Depressed This Morning, I'll Get Ready With You
There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression can feel like it's too much to take. Just one breath a time knowing that this is you being so incredibly strong.
Free Anxiety Video Series: https://www.scottstemarie.com/conqueranxiety
100 REASONS WHY YOU ARE AWESOME!
You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!
Keep In Touch: https://www.scottstemarie.com/blog
How to Deal with Fear in Any Situation
In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with us for the ride.
Join my Newsletter: www.scottstemarie.com/blog
Why I Stopped Reading Self Help Books
Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?
The Video Episode on YouTube: https://youtu.be/VCGSczuJ3NE
My Website: https://www.scottstemarie.com/blog
Being Human in the Second Half of Life
I'm back! If you stayed subscribed, I really appreciate it and thank you. Keep your emotional and spiritual journey sacred, man. If it involves meditation, prayer, travelling the world, medication, or downing a pack of gummy bears every Sunday afternoon, it’s your journey my friend.
Richard Rohr's book: Falling Upward - A Spirituality of the Two Halves of Life
My new website: https://www.scottstemarie.com
Watch the video here: https://www.youtube.com/watch?v=O2dCf8TKveE