Everyday Fitness & Wellbeing
By Sean Newton
Everyday Fitness & Wellbeing Jul 18, 2020
Mindset Coaching, Football Passion & Finding Space with Floss Andrews
What's The Path Back To You ? | Bridging The Divide With Kristy Hodges
In this episode I chat to Kristy Hodges, co-founder of Bridging the Divide - a bespoke relationship and communication service which she runs with her partner here in the UK.
During our conversation, Kristy shares her personal story that has empowered her to provide authentic, lived experience solutions to help her clients. Together with her partner Lee they use practical, down to earth approaches to tackle what can often be life-changing and expensive issues faced by many couples.
For more information contact Kristy and Lee at Bridging the Divide via -
bridgingthedivideuk@gmail.com
www.linkedin.com/in/kristy-hodges-953179106/
Apex Athletix | A Gym Life Story
Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle.
We talk of how he started his self care journey, navigated the C19 Pandemic to grow his business and find a happy work/life balance he enjoys.
Bradley can be reached on Instagram at: _apex_athletix_
Fresh Review
End / Start the year with a reflective, forward planning review...
Quite a word salad eh? ....and yet food for thought at this time of year if you consider the words above as part of your "New Year, New You' menu.
So, for this first episode of 2023 I sit down with Claire Robilliard, of the 'Women Who Should Be Famous' & Claire Wellbeing podcast, to have a conversation inspired by the Stutz movie released at the end of 2022.
Hope you enjoy
Stutz - with Phil Stutz & Jonah Hill
Links to all Claire's shows can be found at https://www.clairerobilliard.com
James Clear - Atomic Habits
Ryan Holiday - The Daily Stoic
Tim Spector - Gut Health, 30 plants per week!
Matt Walker - 'Why we Sleep?'
5 Minute Guided Meditation With Claire Robilliard
Mindful Birdsong | 3 Minute Meditation
Contact: info@yogasean.com
Mindful Rainy Day | 9 Minute Guided Meditation
This audio is also available on YouTube at; Mindful Rainy Day | a short guided meditation youtu.be/R44cV5UUw3M More from David Nichtern here: 'Meditation for Everyday Life'! www.creativelive.com/class/meditation-everyday-life-david-nichtern - no affiliation, just a resource I found useful.
Mindfulness | 4 Minute Pause
Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes
Contact: info@yogasean.com
‘BONUS EPISODE’ | Keeping Calm Part 2
Meditation | 3 Minute Mindfulness Practice
Off the cuff recording; where I take a few moments to reflect on making time for mindfulness.
Gratitude for the simple things in my life. Being able to make time and notice a sunset through the trees, or taking a quiet minute or two before your children begin an evening routine of excuses not to sleep... Mindfulness, meditation or pausing to reflect needn’t be drawn out or over complicated - especially when starting out or returning to practice.
There are many ways, styles and approaches that can benefit those wanting a longer, deeper practice or habit. For now, here’s a simple start.
Email: info@yogasean.com
Keeping Calm Within The Storm
Emotional Eating With Fadela Hilali
Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake' In this conversation she shares some of her personal story that developed the book that shines the spotlight on the common, guilt-laden subject of emotional eating. We talk of diets, gym bunnies and social media food critics - Instagram: fadelawellbeing https://fadelahilali.com - . . . - - Podcast & Additional Info Contact Sean: Email: info@yogasean.com Instagram: @efw_podcast Twitter: SeanNewtonPT - - Intro music: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud . . . . Contact the artist: music@joakimkarud.com http://www.joakimkarud.com/use-my-music
Matt Evans | From Skinny Boy To Physique Contest
Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma
Bite-Sized Fitness with PT Pete | The Bike Episode Part 3
Bite-Sized Fitness with PT Pete | The Bike Episode Part 2
Bite-Sized Fitness with PT Pete | The Bike Episode
Fat & Fit | The Plus Size Personal Trainer
Jennifer Hadley | Naturopathic Nutrition & Wellbeing
Banana Warrior Princess | The Vegan Activist
Bite-Sized Fitness with PT Pete | Leg Day Workouts
www.peterjdudley.com/
twitter.com/ptpete1000
www.instagram.com/ptpete150/
Podcast Information
Contact Sean - info@seannewton.co.uk
Mark Freeth | Dynamic Yoga & Movement Pioneer
PT Pete | Hedonist to Endurance Athlete
Bite-Sized Fitness with PT Pete | Marathon talk
www.peterjdudley.com/
twitter.com/ptpete1000
www.instagram.com/ptpete150/
Contact Sean - info@seannewton.co.uk
Bite-Sized Fitness with PT Pete | Marathon training approaches
www.peterjdudley.com/
twitter.com/ptpete1000
www.instagram.com/ptpete150/
Contact Sean - info@seannewton.co.uk