Skip to main content
Everyday Fitness and Wellbeing | Sean Newton

Everyday Fitness and Wellbeing | Sean Newton

By Sean Newton
Exploring everyday fitness, health and wellbeing topics
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Currently playing episode

Bite-Sized Fitness with PT Pete | Leg Day Workouts

Everyday Fitness and Wellbeing | Sean Newton

5 minute Guided Meditation with Claire Robilliard
Short on the spot, outdoor guided meditation with the sounds of nature provided by Claire. To connect contact via;
May 15, 2022
Mindful Birdsong | 3 minute meditation
Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020 Contact:
August 31, 2020
Mindful Rainy Day | A Short Guided Meditation
A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David Nichtern on how best to silence the chatter and regain focus.  Contact: This audio is also available on YouTube at; Mindful Rainy Day | a short guided meditation More from David Nichtern here: 'Meditation for Everyday Life'! - no affiliation, just a resource I found useful. 
July 25, 2020
Meditation | mindfulness during a paused commute
Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes Contact:
July 20, 2020
‘BONUS EPISODE’ | Keeping Calm part 2
Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding the emerging ‘new normal’, home schooling, working from home and what to do with rising stress. Contact:
July 18, 2020
Meditation | a simple mindfulness practice
Off the cuff recording where I take a few moments to reflect on making time for mindfulness. As the first of hopefully many short videos, be chosen to focus gratitude for simple things in my life. Being able to make time and notice a sunset through the trees, or taking a quiet minute or two before your children begin an evening routine of excuses not to sleep. Mindfulness, meditation or pausing to reflect needn’t be drawn out or over complicated - especially when starting or returning., It’s true that there are many ways, styles and approaches that can benefit those wanting a longer, deeper practice or habit. For now, here’s a simple start. Email:
July 18, 2020
Keeping Calm Within The Storm
Short ‘off the cuff’ conversation with Claire Robilliard expressing our thoughts around wellbeing during the COVID-19 pandemic in the UK. Contact:
March 21, 2020
Emotional Eating with Fadela Hilali
Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake' In this conversation she shares some of her personal story that developed the book that shines the spotlight on the common, guilt-laden  subject of emotional eating. We talk of diets, gym bunnies and social media food critics   - Instagram: fadelawellbeing - .  . .   - - Podcast & Additional Info Contact Sean: Email: Instagram: seanbefit Twitter: SeanNewtonPT - - Intro music: Rock Angel by Joakim Karud . . . .   Contact the artist:
September 20, 2018
Matt Evans | From Skinny Boy To Physique Contest
A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique contest. Instagram: @mattevansfitness - - Podcast & Additional Info Contact Sean: Contact: Instagram: seanbefit Twitter: SeanNewtonPT
October 12, 2017
Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma
In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later discovering she has a rare condition known as Ehlers-Danlos syndrome (EDS). We delve into her unique gym and nutrition strategy to compliment her plastic surgery, weight loss surgery and 'Live Life' approach towards her disability. Plus her experience as a mother and coach to a talented MMA fighter turned teenage dad. Instagram: @whosyourglamma EDS links - - Podcast & Additional Info Contact:
August 18, 2017
Bite-Sized Fitness with PT Pete | The Bike Episode Part 3
The Bite-Sized Fitness series with PT Pete In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus further evidence of why a cycle helmet ..might just save your life!  Recorded July 2017 - - Podcast & Additional Info Contact Sean:    Intro music provided by; -Bensound ‘Dubstep’ (No Copyright Music)
July 31, 2017
Bite-Sized Fitness with PT Pete | The Bike Episode Part 2
In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly setting up a bike whether it's outdoor or indoor cycling .  Recorded July 2017 - - Podcast & Additional Info Contact Sean: Intro music provided by; - Bensound ‘Dubstep’ (No Copyright Music)
July 15, 2017
Bite-Sized Fitness with PT Pete | The Bike Episode
In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also look back at the rise in popularity of cycling, the emergence of the MAML or middle aged man in Lycra and delve a little into what makes road biking so special. - - Podcast & Additional Info Contact Sean:
July 11, 2017
Fat & Fit | The Plus Size Personal Trainer
A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK's, plus size personal trainer @plussizecoach - - Podcast & Additional Info Contact Sean:
June 12, 2017
Jennifer Hadley | Naturopathic Nutrition & Wellbeing
Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy helped with corporate wellbeing, before we delve into 'clean eating', Gut health, IBS, easy meal prep hacks, kids lunch boxes and how to start your day - - Podcast & Additional Info Contact Sean:
May 18, 2017
Banana Warrior Princess | The Vegan Activist
The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about how she moved on from Personal Training and working within the Police Force to dedicating time defending the Vegan lifestyle. We explore Veganism as a growing trend, meat-free athletes, food choices, what to eat, plus Nando's and the idea of an ethical McDonalds! YouTube: Facebook: Instagram: Twitter:   Podcast & Additional Info Contact Sean:
May 11, 2017
Bite-Sized Fitness with PT Pete | Leg Day Workouts
What's all the fuss about Leg Day? Pete shares a few tips before his own leg workout. There's a nod to legendary Dorian Yates and Pete remembers his first 'old school' nauseating leg workouts     Podcast Information Contact Sean -
May 04, 2017
Mark Freeth | Dynamic Yoga & Movement Pioneer
Mark Freeth is a Dynamic Yoga & Movement pioneer based in Tunbridge Wells where he runs The Freestyle Yoga Project. In this episode we begin with Mark's background of Ashtanga Vinyasa, Greco-Roman Wrestling, Martial Arts as we travel from Manhattan to Israel via India. Far from your average Yogi, expect some controversial views of traditional Yoga along with an insightful & infectious appreciation of movement for wellbeing ‪@FYPYogaStudioTW ‬ Podcast & Additional Info Contact Sean:
April 28, 2017
PT Pete | Hedonist to Endurance Athlete
The journey of Personal Trainer, Life Coach and Endurance athlete Peter Dudley - Excess, Depression, A Heart Surgeon's Prophecy & The Marathon de Sables!   Contact Sean -
April 23, 2017
Bite-Sized Fitness with PT Pete | Marathon talk
Marathon 'chit chat' Part 2 with shared experiences of the Brighton Marathon, tips for the beginner with an alternative 'What not, to not do list!!' 😂   Contact Sean -
April 13, 2017
Bite-Sized Fitness with PT Pete | Marathon training approaches
1st of a series of short episodes in conversation with PT Pete Dudley covering various fitness and health topics. This episode is a part 1 exploring Sean's relaxed approach to his first marathon, days away!   Contact Sean -
April 07, 2017
The Better Wellbeing Podcast with Claire Robilliard | A Personal Journey To Wellness In Business And At Home
The Better Wellbeing Podcast Series with Claire Robilliard Karen Buttery is a sheer inspiration for what she has created in her life and that what you experience really can alter your path and you can take it where you want it to go but listen in to what it takes!   @ClaireWellbeing The Better Wellbeing System
February 24, 2017
Matthew Chapman | The 'Mitt Master!'
This episode features the author, online businessman, sports scientist, devoted father and martial artist of over 30 years - Matthew Chapman. From growing and diversifying a business through to equipping children with non physical skills for the modern world. We talk creativity, passion,motivation and the relevance of martial arts. YouTube: Mitt Master Matt - - - Podcast & Additional Info Contact Sean: Email: Instagram: seanbefit Twitter: SeanNewtonPT
February 16, 2017
Brad Burton | The UKs No1 Motivational Speaker
Described by The Times as 'a bloke from Manchester with a shrewd business brain' - Who Theo Paphitis of Dragons Den fame calls 'a Northern Anthony Robbins'. We talk motivation, health, priorities, excuses and the story behind the multiple author, businessman and uks no 1 motivational speaker! Twitter: @BradBurton  - Podcast & Additional Info Contact Sean: Email: Instagram: seanbefit Twitter: SeanNewtonPT
January 12, 2017
Dr Susie Gronski | Physio for your privates
A conversation with Physical Therapist and Pelvic Health Specialist Dr Susie Gronski. We talk about everything pelvic floor related from Pilates, Fanny Farts, Endometriosis, Visceral manipulation, Premature Ejaculation, Farmer Giles, Yoga, Mr Bean and much more!! - Podcast & Additional Info Contact Sean:
January 12, 2017
Teamwork with Charlie Thompson | The Better Wellbeing Podcast with Claire Robilliard
The Better Wellbeing Podcast Series with Claire Robilliard Building a team for a new business, here's some sound advice as I chat with Charlie Thompson Recorded Sept 2016   Twitter  @Massage_Company Website The Massage Company - Podcast & Additional Info Contact Claire: Instagram @ClaireWellbeing Website The Better Wellbeing System
September 14, 2016
The Business Of Massage | The Better Wellbeing Podcast with Claire Robilliard
The Better Wellbeing Podcast Series with Claire Robilliard Claire speaks to John Holman the creator of the Hydrotherm massage system. The system went on to transform the way Therapists work by preventing repetitive strain! In this interview we focus on the business of massage and the art of learning.   Podcast & Additional Info Contact Claire: Twitter: @ClaireWellbeing The Better Wellbeing System
June 09, 2016