Everyday Fitness and Wellbeing | Sean Newton

Everyday Fitness and Wellbeing | Sean Newton

By Sean Newton
Exploring everyday fitness, health and wellbeing topics
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Jennifer Hadley | Naturopathic Nutrition & Wellbeing

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Mindful Rainy Day | A Short Guided Meditation
A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David Nichtern on how best to silence the chatter and regain focus. More from David Nichtern here: 'Meditation for Everyday Life'! https://www.creativelive.com/class/meditation-everyday-life-david-nichtern - no affiliation, just a resource I found useful. This audio is also available on YouTube at; Mindful Rainy Day | a short guided meditation https://youtu.be/R44cV5UUw3M
09:38
July 25, 2020
Meditation | mindfulness during a paused commute
Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes
03:50
July 20, 2020
‘BONUS EPISODE’ | Keeping Calm part 2
Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding the emerging ‘new normal’, home schooling, working from home and what to do with rising stress.
16:10
July 18, 2020
Meditation | a simple mindfulness practice
Off the cuff recording where I take a few moments to reflect on making time for mindfulness. As the first of hopefully many short videos, be chosen to focus gratitude for simple things in my life. Being able to make time and notice a sunset through the trees, or taking a quiet minute or two before your children begin an evening routine of excuses not to sleep. Mindfulness, meditation or pausing to reflect needn’t be drawn out or over complicated - especially when starting or returning., It’s true that there are many ways, styles and approaches that can benefit those wanting a longer, deeper practice or habit. For now, here’s a simple start.
03:21
July 18, 2020
Keeping Calm Within The Storm
Short ‘off the cuff’ conversation with Claire Robilliard expressing our thoughts around wellbeing during the COVID-19 pandemic in the UK.
11:41
March 21, 2020
Emotional Eating with Fadela Hilali
Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake' In this conversation she shares some of her personal story that developed the book that shines the spotlight on the common, guilt-laden  subject of emotional eating. We talk of diets, gym bunnies and social media food critics   Instagram: fadelawellbeing https://fadelahilali.com/   contact Sean at seannewton0@gmail.com .  . .   Intro music: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud . . . .   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo––– • Contact the artist: music@joakimkarud.com http://www.joakimkarud.com/use-my-music/ https://twitter.com/JoakimKarud https://www.patreon.com/joakimkarud
27:42
September 20, 2018
Matt Evans | From Skinny Boy To Physique Contest
A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique contest. Instagram: @mattevansfitness - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
24:48
October 12, 2017
Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma
In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later discovering she has a rare condition known as Ehlers-Danlos syndrome (EDS). We delve into her unique gym and nutrition strategy to compliment her plastic surgery, weight loss surgery and 'Live Life' approach towards her disability. Plus her experience as a mother and coach to a talented MMA fighter turned teenage dad. Instagram: @whosyourglamma whosyourglamma@hotmail.com EDS links http://www.nhs.uk/conditions/ehlers-danlos-syndrome/Pages/Introduction.aspx  https://www.ehlers-danlos.org/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
46:47
August 18, 2017
Bite-Sized Fitness with PT Pete | The Bike Episode Part 3
The Bite-Sized Fitness series with PT Pete In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus further evidence of why a cycle helmet ..might just save your life!  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT    Intro music provided by; -Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc
18:26
July 31, 2017
Bite-Sized Fitness with PT Pete | The Bike Episode Part 2
In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly setting up a bike whether it's outdoor or indoor cycling .  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT Intro music provided by; - Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc
14:58
July 15, 2017
Bite-Sized Fitness with PT Pete | The Bike Episode
In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also look back at the rise in popularity of cycling, the emergence of the MAML or middle aged man in Lycra and delve a little into what makes road biking so special. http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
18:41
July 11, 2017
Fat & Fit | The Plus Size Personal Trainer
A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK's, plus size personal trainer www.fullfiguredfitness.co.uk @plussizecoach lauretta@fullfiguredfitness.co.uk - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
48:16
June 12, 2017
Jennifer Hadley | Naturopathic Nutrition & Wellbeing
Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy helped with corporate wellbeing, before we delve into 'clean eating', Gut health, IBS, easy meal prep hacks, kids lunch boxes and how to start your day jennifer@nutritionnorfolk.co.uk http://www.nutritionnorfolk.co.uk/ https://www.facebook.com/jennifer.hadley.health/ https://www.preeclampsia.org/health-information/hellp-syndrome - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
35:22
May 18, 2017
Banana Warrior Princess | The Vegan Activist
The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about how she moved on from Personal Training and working within the Police Force to dedicating time defending the Vegan lifestyle. We explore Veganism as a growing trend, meat-free athletes, food choices, what to eat, plus Nando's and the idea of an ethical McDonalds! YouTube: https://www.youtube.com/channel/UCKZIqLWqUgW541ldU_MNmkA Facebook: https://www.facebook.com/bananawarriorprincess/ Instagram: https://www.instagram.com/bananawarriorprincess/ Twitter: https://twitter.com/bdubprincess   Podcast & Additional Info Contact Sean: info@seannewton.co.uk  https://www.instagram.com/seanbefit/  https://twitter.com/SeanNewtonPT
29:43
May 11, 2017
Bite-Sized Fitness with PT Pete | Leg Day Workouts
What's all the fuss about Leg Day? Pete shares a few tips before his own leg workout. There's a nod to legendary Dorian Yates and Pete remembers his first 'old school' nauseating leg workouts http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/     Podcast Information Contact Sean - info@seannewton.co.uk
19:09
May 4, 2017
Mark Freeth | Dynamic Yoga & Movement Pioneer
Mark Freeth is a Dynamic Yoga & Movement pioneer based in Tunbridge Wells where he runs The Freestyle Yoga Project. In this episode we begin with Mark's background of Ashtanga Vinyasa, Greco-Roman Wrestling, Martial Arts as we travel from Manhattan to Israel via India. Far from your average Yogi, expect some controversial views of traditional Yoga along with an insightful & infectious appreciation of movement for wellbeing https://www.freestyleyogaproject.com/ ‪@FYPYogaStudioTW ‬
53:19
April 28, 2017
PT Pete | Hedonist to Endurance Athlete
The journey of Personal Trainer, Life Coach and Endurance athlete Peter Dudley - Excess, Depression, A Heart Surgeon's Prophecy & The Marathon de Sables! http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk
1:00:46
April 23, 2017
Bite-Sized Fitness with PT Pete | Marathon talk
Marathon 'chit chat' Part 2 with shared experiences of the Brighton Marathon, tips for the beginner with an alternative 'What not, to not do list!!' 😂 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk
28:31
April 13, 2017
Bite-Sized Fitness with PT Pete | Marathon training approaches
1st of a series of short episodes in conversation with PT Pete Dudley covering various fitness and health topics. This episode is a part 1 exploring Sean's relaxed approach to his first marathon, days away! http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk
15:01
April 7, 2017
The Better Wellbeing Podcast with Claire Robilliard | A Personal Journey To Wellness In Business And At Home
The Better Wellbeing Podcast Series with Claire Robilliard Karen Buttery is a sheer inspiration for what she has created in her life and that what you experience really can alter your path and you can take it where you want it to go but listen in to what it takes!   @ClaireWellbeing The Better Wellbeing System
30:24
February 24, 2017
Matthew Chapman | The 'Mitt Master!'
This episode features the author, online businessman, sports scientist, devoted father and martial artist of over 30 years - Matthew Chapman. From growing and diversifying a business through to equipping children with non physical skills for the modern world. We talk creativity, passion,motivation and the relevance of martial arts. https://mittmaster.com/ YouTube: Mitt Master Matt - - Podcast & Additional Info Contact Sean: info@seannewton.co.uk | https://www.instagram.com/seanbefit/ | https://twitter.com/SeanNewtonPT
44:54
February 16, 2017
Brad Burton | The UKs No1 Motivational Speaker
Described by The Times as 'a bloke from Manchester with a shrewd business brain' - Who Theo Paphitis of Dragons Den fame calls 'a Northern Anthony Robbins'. We talk motivation, health, priorities, excuses and the story behind the multiple author, businessman and uks no 1 motivational speaker! Seannewton.co.uk/blog https://www.bradburton.biz/ @BradBurton  - - Podcast & Additional Info Contact Sean: info@seannewton.co.uk | https://www.instagram.com/seanbefit/ | https://twitter.com/SeanNewtonPT
43:14
January 12, 2017
Dr Susie Gronski | Physio for your privates
A conversation with Physical Therapist and Pelvic Health Specialist Dr Susie Gronski. We talk about everything pelvic floor related from Pilates, Fanny Farts, Endometriosis, Visceral manipulation, Premature Ejaculation, Farmer Giles, Yoga, Mr Bean and much more!! http://drsusieg.com/ https://twitter.com/drsusieg https://www.facebook.com/drsusieg/ - - Podcast & Additional Info Contact Sean: info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
1:24:10
January 12, 2017
Teamwork with Charlie Thompson | The Better Wellbeing Podcast with Claire Robilliard
The Better Wellbeing Podcast Series with Claire Robilliard Building a team for a new business, here's some sound advice as I chat with Charlie Thompson Recorded Sept 2016   Twitter  @Massage_Company Website The Massage Company - Podcast & Additional Info Contact Claire: Twitter @ClaireWellbeing Website The Better Wellbeing System
35:05
September 14, 2016
The Business Of Massage | The Better Wellbeing Podcast with Claire Robilliard
The Better Wellbeing Podcast Series with Claire Robilliard Claire speaks to John Holman the creator of the Hydrotherm massage system. The system went on to transform the way Therapists work by preventing repetitive strain! In this interview we focus on the business of massage and the art of learning. http://johnholmantherapysolutions.co.uk/   Podcast & Additional Info Contact Claire: Twitter: @ClaireWellbeing The Better Wellbeing System
27:35
June 9, 2016