Let's Talk Fitness

In this episode my guest is none other that Mr Andrew Nicholettos who is an Osteopath, Strength and Conditioning coach, Sports Medicine Practicioner at Third Space City and in a practice in Oxford. He's been involved in the Fitness industry since he was 18.

We discuss:

• Andy's background and early life in the industry
• The Scope of practice of Personal Trainers, Strength & Conditioning coaches 
• How and why he uses the Crossfit methodology with his patients
• The late Louis Gifford

You can follow Andy here:

1. Instagram @andynich21
   
2. Twitter @sportinjuryandy
   

In this episode my guest is none other that Mr Henry Howe who is an Osteopath and Personal Trainer at Third Space Canary Wharf and Islington branches. 

We discuss: 

• Henry's background and early life in the industry
• The Scope of practice of PT, Strength & Conditioning coaches regarding to injury, 
• Recovery
• How to deal with certain injuries

You can follow Henry here:

1. Instagram @henryhowe_osteopath
2. Website www.henry-howe.com
3. Twitter @healthbyhowe