Taking Control Of My Life

I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.

No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?

How does motivation or the lack of motivation affect your weight loss journey?

Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it

In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.

An in-depth conversation on learning how to put yourself first!

In-depth conversation about a little talked about stage in weightloss.

I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.

We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.

We dive into the reasons why we may see sabotage our weight loss journey

This podcast dives into the subject of self-doubt and how you can deal with it during your weight loss journey.

I speak about being mentally ready before you enter your fitness journey. Being mentally fit can help you stay on track even when you’re not motivated!

I take an in-depth look on how my unhealthy relationship with food began .