An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog attakingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans attakingcontrolofmylife.com/shop/
We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.
I speak about being mentally ready before you enter your fitness journey. Being mentally fit can help you stay on track even when you’re not motivated!