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Taking Control Of My Life

Taking Control Of My Life

By Sednette
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at takingcontrolofmylife.com/shop/
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Weight Loss Pressure
We discuss the pressures we feel during our weight loss journey
17:56
July 14, 2020
Using Fear As The Push That You Need
A raw conversation about using fear as a positive tool
15:10
June 30, 2020
Weight Loss Doesn’t Fix All Of Your Problems
I had to learn that losing all the weight didn’t make everything okay!
13:59
June 23, 2020
You Have To Face Where You Are Now To Move On
We all need to recognize how bad things are before it can get better!
17:01
June 16, 2020
Dealing With Emotional & Binge Eating
I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
16:27
June 9, 2020
Finding The Source Of Your Weight Gain & Facing It
In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
16:10
May 26, 2020
Self Love
Learning to love yourself enough to want to save your life!
13:38
May 19, 2020
Dealing With Negative Reactions To Your Weight Loss
Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!
16:44
May 12, 2020
It’s Not Too Late Start
It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey
14:20
May 5, 2020
Quarantine & Weight Loss
How to deal with weight loss during quarantine.
16:51
April 28, 2020
Weight Loss Q&A
I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.
21:06
December 3, 2019
Stop Comparing Your Journey With Others
No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?
13:57
November 26, 2019
Motivation And Weight loss
How does motivation or the lack of motivation affect your weight loss journey?
14:52
November 19, 2019
What Do When You Don’t Have A strong Support System
Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it
14:36
November 12, 2019
Weight Loss Is Not A Straight Line
In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.
14:57
November 5, 2019
It’s Okay To Be Selfish
An in-depth conversation on learning how to put yourself first!
15:55
October 29, 2019
Dealing With The Uncomfortable Stage In Weightloss
In-depth conversation about a little talked about stage in weightloss.
15:14
October 22, 2019
Why You Need To Be Your Biggest Cheerleader!
I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.
16:45
October 15, 2019
Learning How To Have A Balanced Diet So That It Becomes A Lifestyle
We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.
16:39
October 8, 2019
Self Sabotaging Your Weightloss Journey
We dive into the reasons why we may see sabotage our weight loss journey
20:47
October 1, 2019
Dealing With Self Doubt While Losing Weight
This podcast dives into the subject of self-doubt and how you can deal with it during your weight loss journey.
20:14
September 24, 2019
Mentally Losing Weight Before You Actually Lose Weight
I speak about being mentally ready before you enter your fitness journey. Being mentally fit can help you stay on track even when you’re not motivated!
22:04
September 17, 2019
The Root Of My Unhealthy Relationship With Food
I take an in-depth look on how my unhealthy relationship with food began .
14:24
September 10, 2019