Self-Created
By Self-Created Podcast
For questions and comments, email us at selfcreatedpodcast@gmail.com
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www.selfcreatedpodcast.com
Self-CreatedNov 25, 2020
40, Is that You?!
www.selfcreatedpodcast.com
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: instagram.com/professionalweddinbff
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
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Episode 100: Christmas Minisode
Bringing you a little Holiday Cheer! Shanika chatted with her brother, Valentino, who happened to be in town about recent horror films they’ve seen. They also discussed what other movies remind them of the holidays.
Keep in Touch!
www.selfcreatedpodcast.com
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
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Episode 99: Horror Movies, Series, and Original Scripts with Valentino Green
- We talk about the upcoming series, Wednesday,
- Our thoughts on Ti West’s X, Pearl, and upcoming Maxxxine.
- We briefly touch on the new Hellraiser film.
- Spend some time discussing both Orphan and Orphan: First Kill.
- Discuss “requels” and how Friday The 13th (2009) was the catalyst. Somehow Halloween Ends seeps in (ugh).
- The Mummy Films and possibly Brendan Fraser reprising his role
- Another Gremlins film in the works (who asked for this?)?
- We wrap it up by discussing Valentino’s screen play, Blood Sucking Mermaids
Keep in Touch!
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Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
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Episode 98: The Road to Lizzo!
Jernell and Shanika saw Lizzo in Atlanta this weekend and it was everything! Enjoy this mini-sode of them chatting before, on the way, and after the concert.
ANYWAAAAAY!!!
Keep in Touch!
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selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
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Breaker: https://www.breaker.audio/self-created
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Episode 97: “Who’s Ashley?” Halloween Ends Recap with Valentino Green
We’re doing a recap of Halloween Ends (not that it deserves it but, here we are) and talking about all of our problems with the storyline. Valentino shares how he would have done some things differently (spoiler: It doesn’t help this film) and we share possible ways they may bring back The Boogeyman.
Keep in Touch!
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selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
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Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
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Episode 96: “You love a crazy mom!” With Deeva Jones
Hey Friends!
Once again, we’re keeping it spooky for the month of October. Shanika chats with Deeva Jones and they discuss their favorite horror villains in film and television.
Follow Deeva:
https://www.instagram.com/diva.tiana.jones/
Keep in Touch!
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selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: https://bit.ly/SelfCreatedGooglePodcasts
Breaker: https://www.breaker.audio/self-created
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Episode 95: Pivots, Chaos, and Staying “strong;” While Taking Care of Your Skin with Esthetician Christina Lor
In this episode, Shanika speaks with Christina Lor, an amazing and knowledgeable Esthetician. Shanika met Christina when she was offering her services at femme X Columbia, which really inspired her to think outside of the box when looking for a place to teach private yoga and assisted stretching sessions. They start their conversation while Christina was roadtripping across the south and unfortunately they had to end the conversation due to spotty reception; but quickly picked up the following day and continued. In this episode, they discuss pivoting careers, thriving in chaos, keeping control, how women of color tend to be called “strong,” keeping their bodies in tune as they service others, and so much more.
Keep up with Christina:
https://instagram.com/upandupco
Keep in touch!
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 94: Spring Awakening (Playing Catch Up)
The gals are back together and are discussing all the happenings in their life. Both have had some triumphs professionally and personally.
Listen to us on WEIGO (What Else is Going On?) Podcast.
Listen to Shanika on Venturing Voices
Follow Jernell’s new business venture, Professional Wedding BFF
Keep in touch!
selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 93: Hulu’s Pam and Tommy Episode 8 with Paige Cooper
We’re discussing Hulu’s Pam & Tommy, Episode 8: Seattle
Final episode of the series. Everything gets wrapped up in a pretty bow. Everyone is happy. Life is perfect
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 92: Pam and Tommy Episode 7 with Paige
We’re discussing Hulu’s Pam & Tommy, Episode 7: Destroyer of Worlds.
- Barbwire is released and the reviews are not good
- Rand can’t handle the henchman life
- Jay Leno being the absolute worst
Keep in touch!
selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 91: Hulu’s Pam & Tommy Episode 6 with Paige Cooper
We’re recapping Episode 6 of Hulu’s Pam & Tommy. In this episode (“Pamela in Wonderland”) Pam is brought in for a deposition where she is asked the most asinine questions. We also see how she got her big break, working with Playboy and the sweet moments Pam and Tommy had together on their honeymoon.
Keep in Touch!
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 90: Pam and Tommy Episode 5 with Paige Cooper
The tape is getting more traction and Pam and Tommy are doing everything they can to keep it under control. Paige gets more of Nikki Sixx and gives some more tidbits about the band. We talk about the patriarchal BS and how to this day women are still having to constantly fight to be heard and understood.
Keep in Touch!
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 89: Bravo, Business, and Being Black in America with Taria Faison of What Else is Going On
Whew, chile, chillay! This week we are joined by Taria Faison of What Else is Going on Podcast (aka WEIGO). We cover…a lot. Being black and watching Bravo, being black and discussing Bravo, and being black and living in America. Taria discusses why she started her podcast, letting listeners know what to expect when they listen, why she refuses to water down her voice (even when a media company shows interest), and what she’d like to see next for her podcast and other black podcasters (hint: invest in us!).
Keep in touch with Taria:
Keep in Touch!
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Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 88: Pam and Tommy Episode 4 with Paige Cooper
Trigger Warning: Around the 11:30-12:00 minute mark, we briefly discuss a sexual abuse case in which minors were involved.
We’re discussing Episode 4 of Pam and Tommy, “The Master Beta.”
We’ve said before (and we won’t stop saying it) but the episodes continue to get meatier. The tape is out and being sold, a PI is hired, and the bootleggers won’t be stopped. Grunge is on the rise. Also, Vince Neil, is that you?
Keep in Touch!
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 87: Living a Baddie Life on a Budget
This week we’re discussing some tips and tools you can use to stay on budget and let your money work for you (going farther and lasting longer). While recording, Shanika learns her account was hit by scammers (Tip: check your accounts daily and multiple times a day).
Mentioned in this episode:
- How to stay on budget
- Tracking your progress
- Automations
- Changing your attitude around money (Money is energy!)
- Apps for gaining points and/or cash back
- Curbing splurge tendencies
Podcast Recommendations
Keep in Touch!
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 86: Pam and Tommy with Paige Cooper
Shanika and Paige are breaking down Episode 3 of Hulu’s Pam and Tommy. We talk about the early ages of the ”World Wide Web,” the porn industry, Hollywood and how it’s run by disgusting men, women being treated unfairly, and lots of nostalgia.
Follow Paige on Instagram
Keep in Touch!
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 85: Discipline and Surrender
Staying Disciplined and Surrendering to IVY PARK
This episode is not sponsored by IVY PARK.*
This episode was inspired by a post Jernell recently shared online. In this episode we discuss how discipline can get you to your destination/goal but surrendering allows to you get there whole.
*It should be.
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 84: Pam & Tommy, Episodes 1 and 2
Shanika is joined by her friend, Paige Cooper to discuss Hulu’s newest series, Pam & Tommy.
- They discuss their love for Motley Crue (Paige) and Pamela Anderson (Shanika).
- Paige tells a great story about her husband‘s Motely Crue tattoo.
- How women have always been raked through the coals in media compared to their male counterparts.
- Shanika shamefully (or shamelessly) crushes over Tommy Lee’s charm in the second episode (Sebastian Stan is playing the hell out of the role, y’all).
- Talking appendages…yup.
- Tommy’s and Pam’s past relationships.
- How this isn’t a sex tape but an Exploit Tape.
Note: During the episode, Shanika talks about Pam Anderson’s other show, VIP and calls her Valerie Malone. Valerie Malone is a character from Beverly Hills 90210, and on V.I.P. Pam Anderson’s character was Valerie Irons.
Keep in Touch!
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 83: Setbacks
Heads up: there was a bit of an audio issue for the first six minutes of the episode.
What do you do when you have a set back? Say “Damn it all to hell!” and burn everything down. Kidding! Mercury in Retrograde kicked our butts and we made it out (barely). We both share situations where we’ve had setbacks and how we stay on track by focusing what is in our control.
We also discuss the new to us story about the heavenly time Eartha Kitt spent with James Dean and Paul Newman. God bless Eartha.
Keep in Touch with Jernell and Shanika!
selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 82: Speak it Into Existence Or Swipe Left
We’re giving you a little bit of everything this episode, get ready.
- The passing of Andre Leon Talley
- Speaking it into existence: How to make your mantras work for you -Thoughts. Action. Speech.
- Shanika may have partaken in Karen energy
- Jernell is back on the dating apps
- Shanika joined a dating during this episode then deleted it - twice.
Keep in Touch with Jernell and Shanika!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 81: Nurturing Your Friendships
The benefits of friendship on mental health it important. Friends can be there for you emotionally, help build confidence, push you to be your best, and help during stressful times.
In this episode, Jernell and Shanika discuss the different ways they are investing and nurturing their friendships.
Keep in Touch with Jernell and Shanika!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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80. Solitaire Session with Shanika: Holidays, Impostor Syndrome, Unlearning and potentially dating?!
The Ramblings of a Gemini Rising, Gemini Sun, and Taurus Moon.
Keep in Touch with Jernell and Shanika!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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79. Clear out the Clutter
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selfcreatedpodcast@gmail.com
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Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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78. Book Club: The Final Girl Support Group By Grady Hendrix with Brindolyn McNair of That’s Lit Podcast
Shanika is joined by Brindolyn of That’s Lit Podcast to discuss The Final Girl Support by Grady Hendrix.
Final Girl : the female protagonist who remains alive at the end of the film, after the other characters have been killed, when she is usually placed in a position to confront the killer. (Source)
What happens once the news media goes away, the movies have been made, the books are written, and now you are left to deal with the aftermath of a traumatic event? In The Final Girl Support Group, Grady Hendrix explores the side of these survivors that aren’t seen by the public.
Brindolyn and Shanika discuss what they like about the book, analyze how each final girl chooses their own coping mechanism, why having an unstable narrator worked, and how the death of a certain character may seem tone-death.
Keep up with Brindolyn!
Keep in Touch with Jernell and Shanika!
selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 77: Supernatural, Old, and The Crow with Valentino Green
Shanika finishes up her talk with her brother, Valentino. They discuss, M. Night Shamalayn’s latest, Old and the ending of Supernatural. During our discussion, they learned about the tragic accident on set of Alec Baldwin’s latest film which brought back memories about Brandon Lee’s accident on The Crow (one of Valentino’s favorite movies).
Keep in Touch!
selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 76: Horror Comedy with Jessie Mack
Shanika is joined by Jessie Mack, another fellow Scarlenes. Jessie discusses how she got into horror movies and some of her favorites. We focus on Horror Comedy, which ones work and who got it wrong (Really, Dead Don’t Die? REALLY?!). They also discuss the trend of movies in the mid 2000’s and how some of the humor does not hold up (Hey, Cabin Fever!).
Check out Jessie on her own podcast, A Social Disease, where she and her co-host recap the series, Degrassi.
Keep in Touch!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 75: Horror Trends and Top 5 with Grace Schoeniger
Shanika is joined by a fellow Horror Fanatic, Grace Schoeniger. Grace and Shanika are both part of the Horror-centric Facebook Group, Scarelenes. They discuss their top 5 films, trends in zombie movies, and what makes a movie scary to them (one of them is killers hiding in plain sight).
Follow Grace on Instagram at Grace_Ess.
Keep in Touch!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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74: Halloween Kills with Valentino Green
Shanika is back with her brother, Valentino, and they’re discussing. Halloween Kills. They break it down two ways: storyline and the murders. They talk about what they liked about the movie, what was pulled from other movies in the Halloween Universe, predictions for Halloween Ends, useless characters (we’re looking at you, Sheriff Barker)and why everyone in Haddonfield is a terrible shooter.
Keep in Touch!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 73: Self-Assessment Part II
All the rules are made up. Do you.
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 72: It’s Time for Self-Assessment
Are you living your life for you or for others?
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Shanika Pichey: www.shanikapichey.com
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Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 71: Welcome Back!
We’re back from our hiatus. We discuss life and what we’ve been up to as well as our future plans for the podcast.
Keep in Touch!
www.selfcreatedpodcast.com
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
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Breaker: https://www.breaker.audio/self-created
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Episode 70: Catch up and Questions
We’re taking our official break for the summer! In this episode we do life updates as well as answer some questions. Thank you for being a part of our journey!
Keep in Touch!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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Episode 69: Community
You've probably heard the phrase, "If you want to go fast, go alone. If you want to go far, go together."
Having a community (or a few) in place can be beneficial in so many ways. The world is opening back up and many of us are getting back in touch with our community(ies); or searching for a new one.
In this episode we discuss:
- What the word "community" means to us.
- The importance of community
- Types of community
- How to find your community
Keep in Touch!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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68. Creating Mental and Spiritual Growth
May in Mental Health Awareness Month and here at Self-Created we are huge advocates of therapy (of all types) and habits/routines that encourage you to leave your best, healthy life.
Episode Outline:
Tips for Mental and Spiritual Growth:
- Seek Professional Health
- Check with your job and see if they have EAP
- See what your insurance covers
- End the stigma (brag about therapy the same way you brag about your workout)]
- It’s ok to shop around for a Therapist. It’s not one size fits all
- Check with your job and see if they have EAP
- Have a Routine
- Write it out (Journal Planner)
- Meditate
- Exercise
- Drink Water
- Eat Right
- Be mindful of your thoughts (joking or not)
- Ripple Effect: The thoughts and words you put out into the world and others can have an ongoing effect
- Ripple Effect: The thoughts and words you put out into the world and others can have an ongoing effect
Mentioned in this Episode:
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Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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67. Human Design
Human Design is a roadmap to help you live your best life? What is your Human Design? Take the quiz here and listen to our episode!
Mentioned in this episode:
Jovian Archive - get your Human Design chart
Keep in Touch!
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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66: It's Time to Update the "Do Not Call" List
This week is a bit of a brain dump.
- Do Not Call List are still a thing
- When you've over-balled on your budget
- Explaining things to the younger generation
- Shanika talks about tracking down Angelina Jolies British Vogue Cover
- Why Jernell won't let Halle Berry be great
Keep in Touch!
selfcreatedpodcast@gmail.com
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Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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65. Yoga, Contracts, and Respecting Black Women with Sara Clark
We got to interview one of our favorite Yogis, Sara Clark. Sara Clark is an international vinyasa yoga and meditation teacher. With nearly two decades of experience, Sara’s teachings merge the physical and spiritual practices of yoga with mindfulness and meditation techniques that help to ease suffering and liberate the soul. She has been a Global Yoga Ambassador for lululemon and has graced the cover of Yoga Journal twice along with Prevention Magazine. Sara has created a series of online yoga and meditation videos for Shape Magazine, Yoga Today, and Glo. Known for her compassionate teaching style and fluid vinyasa sequences, Sara makes both the novice and the more experienced practitioner feel welcomed in her classes.
In this episode we discuss:
- How yoga came into Sara’s life
- Teaching in New York and creating a sustainable career (I.e. making enough from teaching classes to actually live in New York)
- Being featured on Yoga Journal and one of Glo.com’s instructor
- Reading contracts, having control over images, making sure you are paid fairly (you may be at the table but your plate can still be less)
- Living and loving life in Grenada
- What’s next for Sara (classes, books, retreats (let us know when we need to pack, Sara!))
Follow Sara on Instagram
Keep in Touch!
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Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
Instagram: https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play
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64. Book Club: Bevelations: Lessons from a Mutha, Auntie, Bestie. Bevy Smith gives us her truth. No chaser
This week we discuss Bevy Smith’s book “Bevelations: Lessons from a Mutha, Auntie, Bestie”
In Bevy Smith’s debut book, she talks about stories from her past and how she decided to leave a lucrative career to go after what she truly wanted. Bevy gives the readers insight into her life, growing up in Harlem, Lill’ Brown Bevy, her Lovers (ready for that book, Bevy!), not listening to the opinions of the outside world, navigating the fashion and business world as a Black woman, and situations that led her to certain decisions (even when she felt deep down it might not be the best choice.
We talk about how this book came into our lives at the right time as were both trying to re-discover and get back to Lil Brown Shanika and Lil Brown Jernell. In the past years we’ve both have been through some good and bad and now we’re starting to get back to the person we needed when we were young. No matter your age or stage in life, this book will help guide you back to finding your true self.
Keep in Touch!
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selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
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63. Stuff Jernell Doesn't Care About (with Shanika Pichey)
There was a time when I was heavy into Pop Culture and while I have scaled back there are still things I want to discuss. This new segment titled “Stuff Jernell Doesn’t Care About” will be, well, stuff Jernell doesn’t care about.
This week’s topics:
- Joss Whedeon and men in Hollywood being the absolute worst
- Angel was a better show than Buffy
- Cobra Kai and my love for Johnny Lawrence
- How Nikita played a role in my thoughts on using the word “cancel” when someone is problematic
Keep in Touch!
www.selfcreatedpodcast.com
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
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Breaker: https://www.breaker.audio/self-created
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62: The Spirits Spilled All The Tea
Jernell recently tapped into Shanika's spirits and they didn't hold back. They told it all. At first it sounds like betrayal but it was much needed.
Sometimes we don't want to do the work and see the truth.
Keep in Touch!
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selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
https://www.instagram.com/shanikapichey/
Jernell Simmons: https://www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: https://bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
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Breaker: https://www.breaker.audio/self-created
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Epsiode 61: Gentle Nutrition With Rachael Hartley, Registered Dietician and Author
Topics Discussed in this episode:
- How food is labeled and what is considered “healthy”
- Why certain culture’s foods are labeled “unhealthy”Food Deserts
- Systemic Racism and how that plays into the food/diet culture
- Nutrition and Politics
- Intuitive Eating
- Rachaels New Book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating
Follow Rachael
Instagram: www.instagram.com/rachaelhartleyrd/
Twitter: twitter.com/RHartleyRD
www.rachaelhartleynutrition.com
Pre-order Gentle Nutrition
Amazon :https://www.amazon.com/dp/1628604247/ref=cm_sw_em_r_mt_dp_R1leGbWAB91TM
Barnes and Noble: www.barnesandnoble.com/w/gentle-nutrition-rachael-hartley/1137251876
Indie Bound: www.indiebound.org/book/9781628604245
Keep in Touch!
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selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
Google: bit.ly/SelfCreatedGooglePodcasts
Breaker: www.breaker.audio/self-created
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Episode 60: 30,30,30 (30 Things, 30 Minutes, 30 Days)
We discuss how to start the challenge and to make sure successful completion. ((Hint: be realistic and change the time/number if needed)
Also, Jernell has a new microphone and we can hear her. Watch out now!!
Keep in Touch!
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selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
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Breaker: www.breaker.audio/self-created
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Episode 59: Word Of The Year
We discuss having a word of the year. One of us has one picked out. The other is feeling around and will (hopefully) have their act together my March.
We give tips on how to chose a word and how to implement it into your daily life.
Other discussions:
-How to be a "beginner" and starting something new and not being good at it right away
-Accepting help from the outside
-Realizing your best time for productivity
-Doom Scrolling on Social Media
-Being honest with yourself and others
Keep in Touch!
www.selfcreatedpodcast.com
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
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Breaker: www.breaker.audio/self-created
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Episode 58: Gratitude and Abundance Year Round
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
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Episode 57: Ways To Cope With Past Trauma
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
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56. Thankful For It All
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
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55. For the Love of Horror! Part 2 with Valentino Green
Why Shanika wouldn’t make it far in a zombie-filled world, The Lost Boys and why the grandfather is the unspoken hero, and the next trend in horror movies.
Also, Valentino has a great idea for bringing the popular 70’s and 80’s slashers together in one universe.
JUSTICE FOR ROLLERBALL!
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www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
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54. I Know What You Did Last Summer/I Still Know w/Katherine And Alan
Julie is a bad friend.
Ray, you’re cute but pointless!
Elsa, who hurt you?!
Barry was the true villain.
Johnny Galecki - first to die but gets the last laugh.
Brandy was the coolest.
Why is Julie singing?
Jack Black???
“BEN- SON” get it?
Ugh, go away Rufus Humphries.
JUSTICE FOR HELEN SHIVERS!!
Follow Katherind: www.instagram.com/katherineyon/
Follow Alan: www.instagram.com/brookswa/
Keep in Touch!
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
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Breaker: www.breaker.audio/self-created
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53. For the Love of Horror! w/Shanika and her Brother, Valentino!
This week Shanika chats with her brother, Valentino. He’s basically the person who molded her movie choices at a a young age. They talk about how he got into horror (and movies in general), the impact Universal Pictures had with using the classic monsters, why Jason Vorhees is his main man, the cheesy horror movies we’ve seen (and love), the “modern” horror movies we enjoyed, the music and scores in horror movies, and so much more!
Keep in Touch!
www.selfcreatedpodcast.com
selfcreatedpodcast@gmail.com
Facebook: www.facebook.com/selfcreatedpodcast
Instagram: www.instagram.com/selfcreatedpodcast
Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
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Breaker: www.breaker.audio/self-created
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Episode 52- It's A SCREAM, Baby! With Katherine Yon
October is Shanika’s favorite month (even over her birthday month) because it contains the best holiday, Halloween! This month, Shanika will be talking with different guests (and most likely herself) about different horror movies and franchises.
First up, SCREAM. Shanika and Katherine start off by discussing how they got into the horror genre, the SCREAM franchise, what it means to them, rank them from favorite to least, and a whole lot in between.
We also ponder the important question: What kind of name is “Cotton?”
Also, also: I realized after the show that we named the wrong character for SCREAM 2. It was Omar Epps not Mekhi Phifer.
Follow Katherine on Instagram: www.instagram.com/katherineyon/
Keep in Touch!
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selfcreatedpodcast@gmail.com
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Shanika Pichey: www.shanikapichey.com
www.instagram.com/shanikapichey/
Jernell Simmons: www.instagram.com/jsnsimmons/
You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.
Apple: bit.ly/SelfCreated
Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/
Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk
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Breaker: www.breaker.audio/self-created
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