Self Careology

By Aliyana Goode

Self Careology is elevating the knowledge of love and care you hold for yourself . Each episode of Self Careology highlights subjects and topics surrounding the practice of self care, self love, and the mental wellness of women. Join the conversation with new episodes and create your own personal science to Self Care.

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S2E1 New Year Series : Intentional Goals

Self CareologyJan 27, 2020

00:00

11:55

S2 | E06 Battling Breast Cancer with Vickie Whitt

Ms. Vickie Whitt shares with us her transparent reality of battling breast cancer

May 11, 202019:31

Self Care through Change & Disappointment

This episode we're talking a little about how to self care through the transition to at home life & disappointment in the recent change.

https://www.instagram.com/self.careology/

Mar 26, 202010:42

S2E4 : Self Love with Bria Lewis & Danielle Toone

Bria, Danielle, & I share our thoughts on self love and our personal experiences with our journey through college.

Feb 14, 202053:24

S2E3 New Year Series : Endings

Of course, we all have someone in our lives who we are leaving in 2019. Today, we are talking about ending relationships and choosing the right people to keep in our lives.

Jan 27, 202011:55

S2E2 New Year Series : Products to bring into 2020

To begin the new year and season 2 of Self Careology, lets talk about what we ARE bringing into 2020...PRODUCTS. My top 10 products from 2019 that are a MUST in your 2020 self care maintain and routine. Don't forget to follow @self.careology on Instagram for a direct post to the brands behind each of these wonderful products.

Jan 27, 202014:37

S2E1 New Year Series : Intentional Goals

As the new year symbolizes a new take on life, each of us have new goals and accomplishments we would like to take on within 2020. However, when the year sets in and our obligations call to us, we sometimes lose sight of our goals. Today, we are discussing being INTENTIONAL with our goals by creating SMART goals. You can continue the conversation @self.careology on Instagram.

Jan 27, 202011:55

S1E7: Future of Self Careology

This episode is dedicated to all of the guest and supporters I've had through the start of Self Careology. Thank you. Talk to you next season!!!

Dec 08, 201906:20

S1E6: Progression of Mental Health Awareness

Precious speaks on her prospective on the progression of mental health awareness and the experiences she has encountered while having a close one with mental illness.

Dec 08, 201917:15

S1E5 : Balance and Healing through Chakras and Crystals

Amanda Hubert talks with us about the meaning of balanced chakras and the properties of healing crystals .

Dec 08, 201920:27

S1E4 : Social Media & Mental Health

Back with us again, Mikayla Hunter gives us her thoughts on social media and its effect on our mentality.

Dec 02, 201922:28

S1E3: Boundaries

On this episode of Self Careology, Makayla Hunter tells us her perspective on creating and maintaining boundaries within relationships.

Nov 11, 201918:30

S1E2 : The Power of Meditation & Mindfulness

This episode we are highlighting the practice of meditation, the different types, and how it can increase your quality of life.

Oct 28, 201913:36

S1E1: Self Care Intro.

Welcome to my brand new podcast series, Self Careology. Episode 1 is an introduction to myself, the podcast series, and self care.

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Oct 21, 201912:37