Self Care Sundayz

In this weeks episode we revisit the concepts behind the law of attraction. We discuss our personal interpretations of the law of attraction and reflect on the common misunderstandings and myths spilled on social media about how manifesting actually works. We talk about the role of faith, self awareness and patience in being able to manifest the life that you want for yourself.

On this episode we react to the first few weeks of Married at First Sight (AU) and the recent scandals spreading across social media. We then dive into the topic of healthy boundaries and provide anecdotes of times when our own personal boundaries have been tested. We also reflect on how to set healthy boundaries in different types of relationships( I.e. with family, friends and/or partners) and how to stick to these boundaries.

This week we are joined by a special guest, UK rapper Wewantwraiths. We spoke to him about his background, the importance of being an independent artist in the music industry, the inspiration behind his recent music, his reasons for wearing a mask and his future plans. We also ask him icebreaker questions to get an insight into the man behind Wewantwraiths.

ello listeners! We are back with our first episode of 2023. We start this episode with a recap of 2022, including our individual highlights and grevances. Then we carry on to a conversation about masculine and feminine energies. We talk about the strengths and weaknesses of the different energy types, impact on relationships, sense of self and how to achieve balance and harmony in your energetic state.

In this weeks episode we dive into mummy and daddy issues and their consequences. We talk about how the wounds formed by unhealthy relationships with our parents in childhood creep their way into romantic and platonic relationships in adulthood. We also talk how to heal from mother/father wounds and change your narrative to avoid repeating unhealthy patterns.

Listeners, we are back with another episode of Self Care Sundayz!
This weeks episode we’re joined by our friend Jay to help us digest some of the strangest social media confessions, stories and dilemmas of all time.
TRIGGER WARNING: This episode contains depictions of sexual violence. If you want to avoid this content, skip ahead to 13 minutes 12 seconds.

Attractive people are in their own frame and don’t need validation and approval from anyone, and when you don’t need validation from people you convey a sense of value. In this weeks episode we give you our take on Kevin Samuels concept of a ‘high value man’. We talk about the traits we find attractive in others and when we ourselves feel the most desirable. We also explore the impact of relying on validation from others and advise on how to let go of neediness and desire of outside approval. We then explain how to self-love, stay authentic and have attractive energy.

In this weeks episode we explore the power of the subconscious mind. We talk about how our mindset influences our actions and the impact of limiting beliefs, that are formed through past experiences has on our present reality. We also share our learnings on how to reprogram your mind in order to change your negative thoughts to positive and create the version of life that you want.

We sit down with Grant Temple who is a digital marketing expert and owner of the TikTok channel NFT4BEGINNER. He gives us an introduction on Non-Fungible Tokens (NFTs). He explains how NFTs work, why they are so valuable and the concepts behind the latest digital art craze. He also provides tips on how to purchase your first NFT and how to spot scammers.

Listeners, we are back with our first episode of 2022. In this episode, we talk about all the factors at play with the Kim, Kanye, and Pete (aka Skete) saga. We then explore the topic of jealousy in relationships including our personal triggers and experiences, the toxic behaviours that stem from jealousy, and how these feelings should be dealt with.

It’s been said that in 2021, most people online, dating or influencing are catfishing in someway. So for our last episode of the year, we bring you the wildest catfishing stories to understand what, how and why it’s happening. We also talk about our own experiences and what to look out for.

We sit down with Love Island Australia contestant Taku Chimwaza. He talks to us about what being on the show signified to him, the importance of representation on Australian TV, building self love and self esteem, and of course his highs and lows in the villa on his journey to find a romantic connection.

In this episode we talk about people pleasing. We explain why we choose to prioritise the needs and wants of others over our own and the effect this has on our personal lives. We also talk about how our childhood has influenced the way we engage with people and how to set boundaries, practice self love and not care about the opinions of others.

In this episode, we share our thoughts about the infamous public figures that have been cancelled throughout 2020/21 including R Kelly, DaBaby, Dave Chappelle and more. We discuss all the controversies around cancel culture and it’s effectiveness in holding celebs and institutions to account. We also reflect on the important of context, constructive criticism and reform.

In this episode we talk about how to navigate a heartbreak. We discuss the various emotional and physiological hallmarks of heartbreak and the similarities with the 5 stages of grief. We also discuss how to recover from a heartbreak, including fighting our instincts to idealise our ex partners, moving on from the need for explanations and letting go of social media stalking. Finally we discuss the advantages and disadvantages of getting into a rebound relationship after a heartbreak.

In this episode we talk about the victim mentality. We discuss the common traits of narcissists who play the victim card, the reasons behind these behaviours and how they make us feel. We give examples of situations we’ve personally dealt with in the past and also provide insight on how we can all avoid developing a victim mentality and find healthier ways to cope.

In this episode, we talk about if it’s ok for women to propose. We also discuss fear of the future and touch on our own worries. We explore how to cope with uncertainty by being content with God’s plan, letting go, staying in the present moment and practising gratefulness.

We sit down with Footballer and Love Island UK S7 contestant, Aaron Simpson. He tells us about his love island experience, including the selection process, his favourite moments and the connections he made with other contestants. He also shares with us his opinions on the ‘bro code’, casa amour and the nature of the relationships that have formed in the villa.

In this episode we are joined by Eddie, Joshua and Alvin from Waving the Red Flag Podcast. We get their perspective on questions from our listeners about relationships. We delve into bread-crumbing, seeking closure, how to know he’s just not that into you and the importance of attraction and chemistry.

In this episode, we are joined by our friend Samson to shed light on the youths experience of the pandemic. We discuss the increase in opioid use as a coping mechanism among young people. We also explore other factors contributing to drug addiction, including mental health issues, the role of parents, community and social media.

In this episode, we delve into the 5 love languages described in Dr. Gary Chapman’s best selling book ‘The 5 Love Languages: The Secret to Love That Lasts’.
We learn about our own love languages and discuss how to navigate relationships where love languages do not align.

In this episode we talk about the real-life situation involving a messy NASA love triangle, an attempted murder charge, and a road trip with an astronaut in a diaper. We explore the events that led to this crazy situation and also our own experiences of toxic behaviours in the name of love.

In this episode we talk about twin flames. We explain the purpose of a twin flame, the differences between a twin flame and soulmate and how to recognise the signs of a twin flame relationship. We also share our personal experiences with real and fake twin flames, including the challenges faced and the life changing transformations that took place.

We sit down with parenting coach, Maysaa Fahour. She talks to us about conscious parenting and the importance of self-awareness as the foundation for all parenting choices. We also explore the practicalities of dealing with tantrums and negative emotions, setting boundaries and using playfulness with children. She also advises us on how to connect with teenagers in today’s age by letting go of expectations and providing a healthy level of autonomy. Further Maysaa tells us how to self-regulate and deal with mum guilt.

We sit down with YouTube personality and Blue Therapy participant, Chioma. We talk to her about all the burning questions we’ve been desperate to know, including if the show is scripted, how her and Paul got to where they were and her thoughts on some of the issues that surfaced on the show.

In this episode we dissect Blue Therapy; the popular YouTube series everyone’s been raving about. We react to the most gripping scenes of the series that pinpoint what we think are critical issues in the young couples relationships. We talk about it all, from gold digging, unmet expectations to master manipulation techniques.

In this episode we are joined by our friend Fardowsa to discuss the darker side of toxic relationships. We touch on narcism, emotional abuse and the reasons why people choose to stay.

In this episode we address curly questions thrown our way from our listeners. We talk about deciding intentions in the talking stage, dating apps, TV shows, how to start trading crypto, conflict styles, and reappearing exes.

In this episode we reflect on the recent Bill and Melinda Gates divorce. This leads us down an interesting path discussing the breadwinner status, gender roles in relationships and what we truely value in a partnership.

Learning to love yourself is one of the most powerful and important things you can do in life. It is also the area we get most stuck on. That is why in this episode we talk all about self-acceptance and self-love, including the side effects of self-rejection, the power of authenticity and the practical steps we can take to achieve self-love.

We sit down with theologian and educator Nouman Ali Khan. Drawing on Islamic teachings, he speaks to us about the importance of purpose and maintaining a spiritual connection when faced with adversity. He also talks about not giving up hope in yourself, embracing imperfection, Gods divine and unconditional love.

We’re back for season 2 y’all! In this episode we catch up on events in our lives over the last 4 weeks. We then get into the sensitive subject of unrequited love. We discuss the signs, feelings and long-term impact of love that is not returned. We also explore the role of our ego and mindset in moving on and healing from unrequited love.

We sit down with tv personality and Married At First Sight contestant, Cyrell Paule. We talk to her about her experience being on the reality show, including the bizarre filming conditions, dealing with criticism and the importance of authenticity.

In this weeks episode we have a game night with our friends Tk and Jay. We ask each other ‘would you rather’ relationship questions which spark some interesting conversations- from dating your friends relative to toxic exes, love bombing and shared bank accounts.

In this episode, we explore expectations in relationships. We share our thoughts on reasonable and unreasonable expectations in the ‘talking stage’ and when in a committed relationship. We also talk about what causes unrealistic expectations and how to deal with unmet needs.

In this episode we talk about Africa’s economy. We give our insights on the challenges, opportunities and risks which are shaping African markets. We explore the impact of colonisation, corrupt politicians, poor governance, the African Union and the future we want for the motherland.

In this episode we asked you guys to send in questions and we answered them. We talk about clubhouse, cryptocurrency, how to breakup with a friend, dealing with a cheating husband and more.

We sit down with financial planner and author of Stock Investing For Dummies, Paul Mladjenovic. He talks to us about the basics of investing including, knowing when you are ready to invest, the type of stocks and companies you should invest in and when to sell a stock.

In this episode we talk with our friend Jay about the do’s and dont’s of first date etiquette. We address all the popular dating questions from ‘who should initiate a date?’ to ‘who should pay for the dinner?’

We sit down with YouTube personality @nasseralyarimi. He talks to us about toxic masculinity and how it impacts men’s health and relationships. He also explores the link between toxic masculinity and violence, and shares his idea of what healthy male expression looks like.

In this episode we talk about coming to terms with our experiences of anxiety. We talk about what we’re learning, how anxiety has impacted our lives and what we’re doing to manage it.

In this episode we talk about ghosting. We share our personal stories and discuss why people ghost, when it’s acceptable vs not acceptable and how to deal with being ghosted.

In this episode we are joined by our friends Eddy and Jay from the @wavingtheredflag . We have endless laughs while asking thought provoking questions from a card game.

We sit down with Somali entertainer The Siciid Show. We play a game of Would You Rather where we ask eachother fun and interesting questions.

In this episode we reflect back on 2020. We each discuss our best and worst moments, what we have learnt and our resolutions for the new year.

In this episode we discussed narcissism, which was one of our most requested topics. We talked about the common traits of a narcissist, who they attract and why, and how to get rid of a narcissist.

In an emotion driven society, detachment offers us a new perspective to look at things objectively. In this episode we discuss the art of letting go and why it’s so important. We also discuss how we can incorporate detachment into our daily lives.

We sit down with author, entrepreneur and motivational YouTuber, Adam Ali. He talks to us about self development, growth, toxic friendships and more.