The Sensitive Souls Podcast
By Jess Palmer
The Sensitive Souls PodcastNov 08, 2022
Living Life After Pain
Radical Self-Compassion: Releasing Perfectionism
Are There Narcissistic Healers? My Experience
Are There Narcissistic Healers? Hi! I’m Jess and I’m a neurodivergent pixie who loves talking all things well-being, mental & spiritual health, and today I share about my personal experience receiving my Reiki I and II attunement from an ego-driven healer.
Feel free to send your Reddit or personal stories to heyjesstheva@gmail.com
or DM me on IG @yourpalpalmer
The Guy I’m Seeing Literally Believes in Santa Claus
Saying Goodbye Is Never Easy
Spiritual TikTok Gave Me Psychosis
Join me for this week's episode where I read Reddit Stories where people share how social media - specifically TikTok - negatively impacted their mental health and relationships. I weave in my own personal stories of being addicted to watching YT tarot readings and how it contributed to self-sabotage in relationships and offer three tips you can use today to improve your relationship with social media because remember - it isn't real!
Let's connect:
Instagram: @yourpalpalmer
Want to submit a story?
Email: yourpalpalmer@gmail.com
My Highly Sensitive and Vulnerable Personality are Making My Life Unbearable
Join me for this first episode in my new segment of reading stories whether on Reddit or by submissions where folks share their personal lived experiences being a highly sensitive person. Touching upon topics like: feeling overwhelmed by every aspect of life, having low confidence and self-love, and ten tips of success for highly sensitive people.
If you have a story you'd like to submit you can email: yourpalpalmer@gmail.com
Let's connect:
Instagram: @yourpalpalmer
When You Feel Like You Don't Fit In
Join me for an insightful chat reflecting on pride, gender identity, and setting healthy boundaries with yourself to have happier and more fulfilling relationships.
Let's connect:
Instagram: @yourpalpalmer
Life is Tough Right Now But So Are You
If you want to support the GoFund me or the Recovery Wishlist:
GoFund Me
Recovery Wishlist
Thank you all so much for the love and support and if you want to leave me a love note you can connect with me on IG!
Instagram - Send me a love note
Spinal Surgery, Easing Into the Unknown, and a Loving Kindness Meditation
Join me for a big life update as I fill you in on my upcoming surgery, reflecting on my past heated podcast episodes, how we can be kinder to ourselves, and some fun laughs and ADHD things along the way. Stay tuned for a loving kindness meditation at the end if that is your thing!
If you want to support the GoFund me or the Recovery Wishlist:
Thank you all so much for the love and support and if you want to leave me a love note you can connect with me on IG!
It's Okay to Lose Yourself
The Harm of Hustle Culture on Mental Health
I Broke My Ankle and My Mom Didn't Care
Happy Valentine's Day loves! Join me for a funny chat about perfectionism, setting goals, showing yourself gentleness and compassion, and a story of when I broke my ankle and my mom didn't care.
You are so loved.
Instagram: @yourpalpalmer
You Can STILL Do Hard Things: An Emotional New Year's Episode
Join me for an emotional episode where I reflect on last year's episode, "You CAN Do Hard Things" , and 2022 as a whole and what my intentions are for this new year. I share personal reflections as well as insight on how to set realistic expectations and goals for yourself with the foundation of trust, love, and patience.
Let's connect:
Instagram: @palmerthepixie
Healing Inspired Art Instagram: @lovinggrief
I Lost and Loved in 2022
Hi all! I missed you. Join me for a late night chatty episode where I share my 2022 reflections, intentions for the new year, and some ideas that you can implement in 2023.
Connect with me:
Instagram: @jessthelastavatar
I Did Drugs with My Roommate: My Journey with ADHD Stimulants
Join me for a very rambly, late-night, and high chat where I take you through my journey with ADHD medications like Ritalin and Adderall. This episode will have you laughing and maybe relating - either way, I'm glad you are here. [TW: medication abuse, minor mention of disordered eating/exercise]
The Birthday Episode: being alone, accepting neurodivergence, and doing "hard things"
Me and Magic Mushrooms
I Feel Alone
What is having a life purpose?
Being a Slut for Capitalism
My Failed Date and ODESZA Concert Experience
All Paths Lead to the Same Destination
When You're Autistic But Also a Witch
Life Update: Working in Cannabis and Practicing Non-Attachment
Sitting with Disappointment
Witch: One Year Later
Finding Balance Isn't Always Easy
You CAN Do Hard Things
Hey folks! Join me in today's episode where I share my opinion on, "doing hard things" and how we hold ourselves back from making impactful change. I touch on codependency, habit stacking, ending relationships that don't support your needs or care, and the importance of putting yourself first.
I also share that on Sunday January 16th at 1pm est / 10am pst I am hosting a FREE Workshop revolving around the urban Cherokee Legend The Feeding of the Two Wolves where I will teach you how to love and honor all aspects of yourself, the dark and light. The intense emotions and those of light and gratitude. You will learn how to uniquely hold space for each of your wolves as well as meet them in a guided meditation. if you'd like to register for that you can here: https://docs.google.com/forms/d/e/1FAIpQLSfxm1luSQ8rvFJyjG9HTt8VIF-sSlaVLaqaMrmBI9EIfxGMog/viewform?usp=sf_link
Links:
Instagram:
Patreon:
https://www.patreon.com/sensitivesoulscommunity
Etsy Shop:
Autism Assessment + Life Update
Hey folks! Join me in today's episode where I share what has been going on since I last connected with you in this space. I touch on personal things going on in my family as well as my process of being assessed for Autism Spectrum Disorder. I hope you enjoy the episode!
Links:
Instagram:
Patreon:
https://www.patreon.com/sensitivesoulscommunity
Etsy Shop:
Reframing the Relationship with Your Illness with Jessica Reis the Death Empath
Join Jessica Reis @the.death.empath and I as we discuss Jessica's journey with mental health, using our behavior as a teacher to learn our own ebbs and flows, the importance of self-awareness in regards to navigating symptoms, and removing the shame around your illness, death, grieving, + more. We unpack what it means to fully embody our diagnoses and how you can find freedom in loving yourself and your rhythms of life - exactly as they are, without judgment and with more compassion.
Connect with Jessica Reis:
Instagram: @the.death.empath
Website: https://thedeathempath.com/the-death-empath
Follow Jess on Instagram: @thecompassionateceo
Want to work with me in a 1:1 Container? Reach out on Instagram or email jess@thecompassioncommunity.com
Learn more about my work and offerings here: www.halfmoon-healings.com
The Power of Embodiment, Yoga Therapy, and Meditation with Olivia Roberson
Join Olivia Roberson (@olivia.k.roberson) from Lighthouse Yoga and I as we discuss her journey with mental health such as depression and suicide ideation and how it led to her love of embodiment practices and yoga therapy as well as become a meditation teacher who shares her content on Insight Timer. If you are looking for ways to get into the body to help manage any physical symptoms of your mental health, chronic illness, etc - this episode is for you!
Connect with Olivia:
Instagram: @olivia.k.roberson
Website: www.lighthouseyoga.org
Insight Timer: @Olivia Roberson
Join the Half Moon Healings FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about my work and offerings here: www.halfmoon-healings.com
Showing Yourself Compassion with Roo from @RooGetsLifted
Join Roo from @RooGetsLifted and I as we discuss battling chronic illnesses, fatigue, and overcoming negative self-talk and reframing your mind to be more compassionate towards yourself + healing journey. We talk about the importance of self-care, how to work with affirmations, how Roo uses journaling as a way to cultivate more self-awareness, acceptance, and compassion and removing the stigma around taking care of yourself especially if you struggle with perfectionism and setting the bar unreasonably high for yourself - this episode is for you.
Make sure to give Roo a follow and check her out @RooGetsLifted or at https://buff.ly/34fe3Ky and check out her online shop of local and small business owned curated goods at https://buff.ly/35itvot which you can follow @rainbowrivermarket and use code 'NotAlone10' for 10% off your order!
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about my work and offerings here: www.halfmoon-healings.com
Healing Light Meditation for Anxiety, Overwhelm, + Stress
Tune in for a healing meditation as I guide you to use the Universal White Light to relax + surrender all that doesn't serve you - to welcome in peace and trust. This meditation is perfect if you are feeling anxious, depressed, overwhelmed, or overall resistant. This is meant to offer you loving support and space to let go of all the pent up energy and expectation you've been holding onto. It is time to sink in deep into the well of peace and love that resides within us all.
Interested in taking part in my Reiki I Class? Spots limited to five students to create an intimate experience so if you feel called to join in community send a note to halfmoonhealings@gmail.com with subject, "Reiki I Class"
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about my work and offerings here: www.halfmoon-healings.com
Finding Acceptance During Difficult Times
Join me for this week's solo episode as we discuss the importance of meeting ourselves where we are at especially during difficult times + how the human experience is not meant to be linear and how rooted self-care and self-acceptance can help empower us and move us out of the passenger seat and into the driver seat of our experience.
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about my work: www.halfmoon-healings.com
Showing Up for Shadow Work with Heath Hazel
TW: Self-Harm, Suicide, Eating Disorders, and Sexual Assault
Join Heath (@enlightened_stoner_) and I as we discuss shadow work, showing up for yourself, Heath's journey with mental health, and using tarot + cannabis to find more peace after trauma. We dive deep into why shadow work is important and how facing your pain can be empowering. Heath and I chat deeper into tarot and in specifically the three of swords and how it is an invitation to healing your trauma. Heath talks about the “call to the void” as a call to your inner work and self-worth healing and we welcome you to this spiritual, soulful, and conscious chat.
Connect with Heath:
Instagram @enlightened_stoner_
Email: enlightenedstonertarot@gmail.com
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about my work and offerings here: www.halfmoon-healings.com
Working with Depression + Finding Acceptance in the Mental Health Field with Erinne Benedict
Join Erinne Benedict (@Erinne_04) and I as we discuss how Erinne's personal mental health journey with anxiety + depression and how it led her to a journey of self-acceptance while working in the mental health field. Erinne shares how she coexists with her mental illnesses and what self-awareness tools and reframes work for her to allow more self-compassion and ease in her life. Erinne works at the New York Psychiatric Institute and has her BS in Psychology. She is a wealth of knowledge and this episode brings a feeling of resonance and understanding as we can all relate to her story.
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about my work and offerings here: www.halfmoon-healings.com
Meeting Your Depression Where It's At with Caroline Caruso
Join Caroline Caruso (@lovebycaro) and I as we talk Caroline's journey with depression, how she meets herself with where she is at with compassion, and how running a business motivates her to show up even on her hardest days. Caroline vulnerably shares her current experience and how she is figuring out her own process with honesty and awareness.
Connect with Caroline:
Instagram: @lovebycaro
Website: lovebycaro.com
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about my work and offerings here: www.halfmoon-healings.com
Why You Should Give Yourself Credit + How Self-Love Changed My Life
Join me as we chat about how giving yourself credit is a transformative self-love practice and how I shifted from living glass half-empty to glass half-full by embodying self-love and not waiting for a prince or princess in shining armor to come and rescue me. This episode is a heart-felt chat about how society makes it so damn hard to love ourselves and why we should anyway.
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with Jess in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about Jess, her work, and offerings here: www.halfmoon-healings.com
Unpacking Anxiety, Depression, + Ego w. Savannah Dziepak
Join Jess and Savannah as they chat growing up with anxiety, depression, attachments, and the ego while touching on ways we can meet ourselves with more compassion and what tools are useful in breaking down the limiting beliefs of the ego and giving yourself the time, space, and grace to grow at your own rate.
Follow Savannah and her journey on Instagram: @the.sacredspace
Join the You Are Not Alone FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with Jess in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about Jess, her work, and offerings here: www.halfmoon-healings.com