The Stronger Fitter Happier Podcast
By Vin Patel
The Stronger Fitter Happier PodcastFeb 12, 2021
#124 - Lata Varsani - Healing From A Motorcycle Crash
In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle.
00:00 - Previews
00:59 - Introduction
02:14 - Who is Lata?
03:46 - What happened in your accident?Â
05:15 - What was your first instinct in the days after?
06:31 - How long did it take for you to realise things are not going the way you thought they would?
08:00 - What kept you going?Â
14:48 - What was your mindset when you started the recovery?Â
16:58 - What kept you going when you were in the storm?
18:45 - What has changed since then?Â
23:23 - What did you get from therapy?Â
25:11 - What made you start going to therapy?Â
32:40 - What helped you let go of anger?
36:19 - Where are you now with your mindset?Â
39:39 - Is there anything you would like to say?
#MotorcycleAccident #Healing #MentalHealth
You can find Lata here: https://www.instagram.com/lalisjourney/
#123 - Raj Gorsia - Inner Calm For Outer Win
In this episode, I spoke with Raj Gorsia.
Raj is a qualified Life Coach and Spiritual Teacher and studied at accredited institutions of the International Coach Federation and British Psychological Society. Raj has spent the past 10 years developing himself and sees himself as an alchemist of personal energy. He has learnt various forms of psychological, physiological and spiritual techniques to train the brain into higher capabilities.
I asked him about how he ended up where is today and what lead him on this path to help people find inner calm.
Timestamps:
00:00 - Episode introduction
00:41 - Who is Raj?
04:47 - What insecurities did you have when you started and how did you overcome those?Â
09:26 - What is a typical person that comes to you for help like?
10:17 - What is one of the first things you would do to start helping someone like that?
18:36 - What do you mean by ‘the body is just a tool’?
26:36 - Why did you go travelling, and what is something you picked up?Â
27:53 - Why do you think life is easier than we think?Â
29:59 - How did you experience losing your passport?Â
38:05 - What do you think about purpose?Â
43:02 - Anything you would like to add?Â
44:39 - Where can people find you?
You can find Raj here:
Insight Timer - https://insighttimer.com/rajgorsia
Instagram - https://www.instagram.com/rajgorsia/
YouTube - https://www.youtube.com/channel/UCkZZOxXkWtwjugpknZN_Jxg
My Instagram - https://www.instagram.com/vinandbeyond/
#122 - Tasha from Tasha's Lashes - A Successful Business Woman
For this week's episode, I bring you the conversation I had with Tasha Varsani the woman running the show behind Tasha's Lashes.
Timestamps:
00:00 - Episode introduction
00:41 - Who is Tasha?
02:02 - How we know each other
04:51 - When did you start doing lashes?Â
12:15 - How did the pandemic affect you?
13:53 - How did you survive?Â
23:51 - What caused you to create your new business?Â
29:17 - How do crystals work?
40:49 - What are your pet peeves when it comes to your work?Â
42:36 - What advice do you have for someone who wants to start a small business?Â
44:14 - What gave you the courage to start a business?Â
45:42 - What does the future hold for you now?Â
46:49 - Where can people find you?
Tasha's Instagram - https://www.instagram.com/tashas_lashes/
Vin's Instagram - https://www.instagram.com/vinandbeyond/
#121 - Kalina Shah went from a size 22 to size 8
In this episode of The Stronger Fitter Happier podcast, I speak with Kalina Shah, long term Body+Beyond member about how she went from a size 22 to a size 8 and stopped having panic attacks and better managed her anxiety. Timestamps: 00:00 - Snippets & Intro 00:48 - Who is Kalina? 02:07 - How Kalina got started on her fitness journey 04:07 - How Kalina felt when she first started training 04:50 - Kalina’s hate of fitness & her frequent panic attacks 07:30 - Why Kalina had panic attacks 09:08 - How Kalina improved her mental health and stopped having panic attacks 11:54 - The difference between anxiety and nerves 15:30 - Kalina’s symptoms and how they vary from person to person 16:23 - What fitness has done to Kalina’s confidence 21:00 - Kalina experience at the International Fitness Summit 24:12 - One reason why everyone should work on their fitness 26:18 - Kalina’s transformation and what her life would have been like without fitness 28:53 - What being healthy is and how to become healthy 33:50 - How Kalina went from a size 22 to size 8. 36:02 - The mindset you need to succeed when trying to improve your fitness 40:16 - Progress over perfection 43:25 - Kalina’s top tip for anyone starting where she once was 45:11 - Episode outro Kalina's Instagram - @kalinafitness Vin's Instagram - @vinandbeyond Body+Beyond Instagram - @bodyandbeyonduk
Nik Shah on Getting Married & Thriving Relationships
Coach Nik got married yesterday on Thursday, August 5th 2021.
But before he did we sat down to have a chat about his feelings towards tying the knot with his high school sweetheart.
And what he’s going to do to prevent his thriving relationship from entering the dreaded post-honeymoon stalemate stage.
If you’d like to hear us sharing our thoughts on what it takes to have a thriving relationship AND how this can be applied to all areas of your life including your health, body and fitness then give this episode a listen.
Timestamps:
00:00 - Previews
00:37 - Intro
01:33 - Nik's getting married
02:19 - How Nik feels about getting married
03:24 - The big mistakes people make before when getting marriedÂ
07:54 - A new vs long-term relationshipÂ
12:06 - How to sustain a healthy long-term relationshipÂ
15:29 - How to prevent becoming complacent and lacking confidence in a long-term relationship
22:35 - Nik explains why leaning into discomfort is crucial in a relationship
25:20 - Be purposeful & strive for progress for a happy marriage
29:35 - Lead by example for your family
36:25 - Episode outro
How To Live Freely & Without Restriction
In this episode, I share my thoughts on the highly anticipated 'Freedom Day' that occurred in England on July 19th 2021 and give you my take on how you can truly become free and remove restrictions from all areas of your life.
I promise, it's not a political episode and it's certainly not about the C word.
I hope you enjoy it and it brings you value.
Let me know your thoughts on podcast@bodybeyond.co.uk
OR
by dropping me a message on Instagram: www.instagram.com/vinandbeyond
Talking Children's Nutrition With Manisha
This week I'm sharing a Livestream I did with Manisha on her Instagram page (@manisha_your_nurtritionist), we spoke about how we manage our children's.
We're NOT experts in children's nutrition and everything we share is based on our own experience and knowledge from working with adults so if you do decide to implement anything we discuss please consult your child's doctor first.Â
That being said, we both hope you enjoy listening in on this conversation and find it useful.
You can reach Manisha at www.instagram.com/manisha_your_nutritionist
Timestamps:
00:00:00 - Episode preview
00:01:18 - Episode Introduction
00:02:47 - Introduction of both of us
00:05:04 - What inspired this conversation
00:08:27 - Manisha talks about how important our languaging is with children
00:10:10 - I reiterate why I really wanted to hold the live conversation with Manisha
00:11:29 -  Manisha explains why she's always put a lot of importance on her children’s nutrition
00:13:52 - I touch upon the importance of leading by example when it comes to eating habits
00:15:52 - Manisha talks about how children’s taste develops over timeÂ
00:18:30 - Why kids prefer to eat junk food over healthy food
00:21:49 - Why Manisha encourages parents to involve their children in the cooking process
00:24:13 - 3 Tips of improving your children’s nutritionÂ
00:27:08 - Controlling the food environment in your house
00:31:44 - Manisha explains why it’s essential to get your kids used to a variety of foods
00:35:07 - Why you shouldn’t try to forcefully control your kid’s nutrition and offer them choices insteadÂ
00:40:58 - How much protein do children need?
00:45:20 - How to help your child manage their weight without being strict with their nutrition
00:51:48 - Binge eating vs Overeating and how to manage triggers with your kids
00:54:37 - How to encourage intuitive eating with your childrenÂ
00:56:47 - How to tackle the situation with kids eating too much junk food - I talk about my experience with this
01:02:45 - Why habits play a crucial role in the food choices of your kids
01:05:00 - Â How role models can help your kids stay on track and model behaviours that you want them to followÂ
01:07:13 - Manisha talks about how ambiguous the whole industry of health and fitness is at times
01:08:45 - Â Manisha talks about Indian food and its good nutrients as well as their lack of proteinÂ
01:09:54 - How important the amount of food you eat is and how to reduce portion sizes
01:11:55 - Conversation wrap up and episode outro
How To Improve Your Self-Belief
In today's episode, I share a little story about how I used self-belief to help me achieve success and how you can start improving your own self-belief.
Timestamps:
00:00 - Preview
00:21 - Intro
00:45 - A tale about a 2-mile runÂ
03:04 - The power of self-belief
06:11 - The first way of creating self-belief
11:56 - The second way of creating self-beliefÂ
15:33 - How to use your why to build self-beliefÂ
16:40 - Episode outro
3 Ways To Start Enjoying Exercise
In this episode, I’m answering the question ‘How do you become more motivated to workout’ and end up sharing 3 ways you can enjoy exercise more.
Timestamps:
00:00 - Previews
00:22 - Intro
01:12 - The question that we’re answering in today’s episode
02:19 - The only time you need motivation
04:06 - 1st way to start enjoying exercise
05:06 - 2nd way to start enjoying exercise
07:18 - 3rd way to start enjoying exercise
3 Ways To Speed Up Fat Loss
Today I share 3 ways you can easily speed up fat loss or kickstart it if you're struggling to lose weight at the moment.
Timestamps:Â
00:00 - Previews
00:39 - Introduction
01:14 - Tip #1 for accelerating fat loss
02:24 - Why tracking your food intake speeds up fat loss
04:58 - Tip #2 for accelerating fat loss
05:27 - How resistance training & exercise helps with fat loss
06:55 - How to have more energy
07:55 - How simply getting more steps in will help you burn fat
10:15 - How many calories you need to eat to lose weight
10:49 - Why you should track how many steps you're taking Â
12:09 - Tip #3 for accelerating fat loss
12:48 - 4 ways to create accountability for yourself
16:05 - How having a coach will keep you accountable
18:41 - Summary & Outro Â
Download your free calorie calculator here: www.bodybeyond.co.uk/calories
How To Eat Out & Still Lose Weight
In this solo episode of The Stronger Fitter Happier Podcast I give you a guide to eating out and still lose weight.Â
Everything I go through is timestamped below: Â Â
00:00 - Preview
00:45 - Bonus Tip
02:00 - Intro & Who is this advice for
02:50 - Tip #1 - Know Yourself
05:48 - Tip #2 - Plan Ahead of Time
06:57 Â - Choosing The Right Restaurant When Eating Out
08:30 - Tip #3 - Work Backwards
10:12 - How To Approach Eating A Lot More In A Day
12:25 - Be Mindful Of Calorie Tracking Errors
13:05 - Tracking Calories At Restaurants That Don't Provide Calories
13:45 - How To Make The Best Nutrition Choices When You Can't Plan Ahead
18:55 - How Your Drink Choices Can Ruin Your Weight Loss Progress
20:51 - Things To Be Aware Of & Why You Should Ask Questions
22:24 - Do Damage Control After The Right Way
25:07 - Why You Shouldn’t Go Hungry At A Restaurant
26:16 - What You Should Do If Eating Out Is Your Downfall
27:53 - How To Deal With The Fear Of Judgement
29:02 - How To Be More Disciplined At Restaurants
32:25 - Be Flexible When Things Don’t Go To Plan
The Most Important Lessons Our Dads Have Taught Us
Today we're talking about gratitude, journaling and the lessons we've learned from our Dads, so if you're looking for a way to become more positive and appreciative this episode is perfect for you.
Check out the chapters below to see everything we discuss.
00:00 - Intro
03:00 - What Keeping A Journal Can Do For You
06:43 - How To Journal In 5 Minutes (Using the 5-Minute Journal)
08:44 - How Practicing Gratitude Makes Your Life Better & You Happier
10:46 - What Sadie's Dad Has Taught Her
16:57 - How Sadie’s Dad Has Made Her Feel Supported
18:20 - Why Having Family Around Is Important To Us
21:53 - What Vin's Dad Had Taught Him
27:45 - What Becoming A Parent Teaches You
33:19 - Our Father's Day Message To All Dads
34:11 - What Sadie's Dad Has Taught Vin
#FathersDay #Gratitude #5MinuteJournal
Become More Confident In The Gym
This week we're talking about how you can build your confidence in a gym environment.
This one's mainly aimed at women and men who are new to training or if you are worried about what people will think of you as you feel you don't quite 'look the part' or feel like you belong in a fitness gym.
The timestamps for this episode are below:
02:41 - 04:30 - Story about men staring at a lady in the gymÂ
06:02 - 06:19 - How Sadie used to feel when she would get men staring at her in the  gymÂ
07:43 - 08:42 - Vin’s partner choosing a gym over the other because it’s less crowded
10:10 - 10:44  - Sadie’s #1 Tip for building on your confidence in the gymÂ
13:29 - 15:47 - Embarassing moments even as you become more experiencedÂ
18:15 - 18:54 - Why Sadie wouldn’t feel confident going into a new gym
22:33 - 23:30 - How we treat new members at Body+Beyond
25:54 - 26:58 - Why having a PT create a program helps your confidenceÂ
31:44 -  32:39 - Nik’s #1 Tip for building on your confidence in the gym
How Do You Lose Weight & Gain Muscle At The Same Time?
We got asked the question: 'How do I lose weight & build muscle at the same time'
So we answered it on this episode of our podcast.
Check out the timestamps below to skip to parts that interest you the most:
1:30 - 03:44 - Who usually asks this question?
03:50 - 04:21 - How can you do this? (quick overview)
04:33 - 06:40 - How can you achieve both these goals at the same time?
06:40 - 08:56 - Why you need to be patient when building muscle.
09:32 - 10:37 - Who can't/shouldn't try to do this?
11:12 - 12:30 - How to build muscle.
12:30 - 15:23 - Why you should build muscle to look more toned and defined.
15:24 - 16:34 - How to lower body fat % WITHOUT losing weight.
16:40 - 19:30 - How to lose weight, burn fat & build muscle all at the same time.
20:25 - 21:24 - How do you know you're gaining muscle?
22:13 - 23:36 - Summary
23:36 - 24:38 - Benefits of eating enough calories (maintenance calories)
Are You A Failure Or Have You Been Failed?
In most cases, there's a clear difference between failing and being failed but when it comes to fitness and nutrition, the lines can become a little blurred.
With so many programs promising overnight results how do you know whether you're a failure or whether the program failed you when you don't achieve the results you wanted or were promised.
That's what we discuss in this episode and how you can identify which category you fall under.
Asking For Help & Taking Action
If you're someone who is struggling to take action on your goals, feels stuck and is scared to ask for help, this is a brilliant episode for you to watch.
I (Vin) share a recent experience of my car breaking down and some of the lessons I learnt from being forced to ask for help and take control of the situation when that help was denied.
Have a listen and as always we'd love to hear your thoughts on social media and by email: podcast@bodybeyond.co.uk
Sharing Our Values & Why You Need Some
In this episode, we share our 6 core values at Body+Beyond as well as our vision for the future and mission for the Beyonders.
We speak about each value, what it means and how we live it.Â
We also touch on why it’s so important you identify your own values and mission in life so you can live purposefully and happily.Â
To determine your own values check out this test by Dr John De Martini: https://drdemartini.com/values/
To learn more about Body+Beyond visit: www.bodybeyond.co.uk
Why You Should Always Stay Ready
It's another solo episode from me and this time I share a story about my car breaking down, it's a short one but hopefully, an impactful one, have a listen and let me know your thoughts.
Becoming A Strong Independent Woman with Kajal Metha from Kajal's Kitchen
In this episode, I talk to Kajal Metha from Kajal's Kitchen about her journey from going from a young and, in her words, naive girl who married in her teens to where she is now. A strong, independent and successful businesswoman and in my opinion a powerful role model to her wonderful children, all while overcoming many challenges and hardships she's faced with a positive attitude.
She talks about her experience with marriage, infidelity, divorce, parenting, mental wellbeing and much more.
This is not only an inspiring episode for parents and women but anyone who's facing any form of difficulty in their life.
Have a listen and please leave us a review.
You can find me (Vin) and Kajal over on Instagram:
Vin Patel  - www.instagram.com/vinandbeyond
Kajal Metha - www.instagram.com/kajalshealthykitchen
How Jaymie Lost 12kg in 6 Months
Today's episode is an interview I did with one of the Body+Beyond members who went on to lose 12kg in 6 months as well as feel stronger fitter and happier than she’s ever done before.
Jaymie lays it all out on this episode by telling  you exactly how she did it.
We also spoke about:
- The moment that forced her to get started
- What her experience was like
- What she did with nutrition and trainingÂ
- What her routine looks like
- Why she has a routine
- How she handled criticism and hate
- What her support system looked like
- What role the Bedy+Beyond community played in her journeyÂ
- How she plans on maintaining her resultsÂ
- Why she will never stop training and managing nutritionÂ
- Her advice for anyone who felt like she once did and wants results like hers
- Why you should just go for it
It’s a really inspiring episode so I hope it brings you value.
To find out more about what we do at Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge
How To Overcome The Fear Of Change & Take Action On Your Goals
In this quick-fire solo episode, I talk about how you can overcome the fear of change by using discomfort and pain.
You're not alone if you're avoiding taking action on something that's really important to you, we all do it, but overcoming that avoidance is key to you living a happier life, so have a listen to this ep and let me know if you find it helps you.
Instagram - @vinandbeyond
Shima Shah On How Training Has Helped Her Mental Wellbeing
This week we had another long term Body+Beyond member, Shima Shah, on the podcast.
We spoke about her journey since she started working out, why she started with training with Body+Beyond, how training has impacted her life and what effect it's had on her mental wellbeing.
Marium Naeem On How & Why She's Been Training Regularly for 11+ Years
In this episode, I had my friend and a long term Body+Beyond member on to talk about her fitness journey.
We discuss:
- How she's stayed consistent with training over the course of the pandemic
- What training with Body+Beyond did for her during this time
- How a picture of her on holiday made her start her fitness journey 11 years ago
- How she's managed to stay consistent and what's kept her going
- What role the community and support at Body+Beyond has played in her journey
- What helped her take control of her nutrition over the past year
- What's Marium ultimate 'why' and motivator to keep going
- What had to happen to her body for her to truly appreciate it
- What it was like being called the 'fat one' in her family since childhood
- Battling your inner foodie & sweet tooth
- What she's learned along her fitness journey
- Why she still has a personal trainer after so long
- How to get pure enjoyment from training
- What she would say to someone who is just getting started
To learn more about Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge
Debunking Common Nutrition Myths
In this episode, we debunk common nutrition myths many people believe, from things like 'sugar makes you fat' all the way to 'eating small and more frequent meals throughout the day boosts your metabolism'.
Have a listen if you'd like to simplify nutrition, make it less stressful and easier to get the fat loss results you want.
End Yo-Yo Dieting For Good With James Corden
We'd love to say we had James Corden on as a guest, sadly we didn't, we did however share a clip of the Carpool Karaoke host opening up about his weight loss struggles and then share tips on how you can put an end to yo-yo dieting for good if you like James are struggling with managing your weight and nutrition. Â
Check it out and if you're interested in receiving our support with nutrition please visit: www.beyondadiet.co.uk
What's The Perfect Diet For Weight Loss?
In this episode we're discussing what's The Perfect Diet For Weight Loss and if it even exists.
We come to the conclusion that a perfect diet must contain a few key characteristics to make it 'perfect' have a listen to find out what they are and to learn how you can apply them to your own nutrition.
For more support with nutrition visit: www.beyondadiet.co.uk
Answering Common Nutrition Questions
Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk
Today's podcast episode is a nutrition Q&A. Here are the timestamps of every question asked:
1:12 - What are good vegetarian, gluten-free sources of protein that are not fake meat products?
3:42 - Do you need to eat super low calories to lose weight?
6:14 - What's the best diet advice for over 40s, premenopausal women?
7:14 - How does weight training and workouts affect my scale weight?
8:39 - How do you control sweet cravings during your menstrual cycle?
10:10 - How do I lose weight in the body areas I want?
12:20 - Is taking a 'diet break' a good idea?
13:02 - What's better for you bread or rice?
13:50 - Is paneer a good source of protein?
14:41 - Is it ok to take protein shakes and eat protein bars?
15:40 - Can I use exercise to help burn off calories from overeating?
17:15 - What activity tracker do you use?
18:32 - How do you count calories when batch cooking?
19:16 - What are good ways of increasing your protein intake?
20:08 - What happens when I under eat?
21:42 - Does height, weight and gender impact your daily calorie target?
22:03 - Does muscle weigh more than fat?
23:28 - Can you lose inches off your body but not weight?
24:08 - Does poor sleep affect weight loss or weight gain?
24:55 - Is it normal to feel thirstier while on a diet?
Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk
What Are You Proud Of?
In this episode, we talk about our proudest achievements since joining the fitness industry and it leads to us discussing:
- Sadie's entry into the personal training industry in comparison to Vin's and why having support is crucial for long term success.
- How Nikhil's dedication and resilience have led to his current position and level of success.
- How Vin's career has impacted his family and why that's his proudest achievement.
To pre-register your interest in Beyond A Diet please visit: www.beyondadiet.co.uk
How To Become More Committed & Confident
As it's Valentines Day we discuss becoming more committed and confident using self-love and self-care but our advice has nothing to do with your relationship and everything to do with your health and fitness goals.
(of course, if you'd like to apply our advice to become more committed and confident in your relationship you're more than welcome to but know that we three are no relationship experts 😉)
Here's the love language test and book we mention: www.5lovelanguages.com
Fitness & Nutrition Advice For Beginners
This episode is for anyone who wants to become stronger, fitter and happier about their body but as a beginner has no idea where to start.
We give you actionable tips on how you can get started and start seeing results by working on your mindset, fitness and nutrition.
Enjoy!
Resources mentioned:
Feel Inspired With Amit Sodha
Today's episode is a throwback from an interview Vin did over on The Feel Inspired Podcast by the motivational speaker, Sunrise Radio host and real-life hitch (he's a dating coach), Amit Sodha.
It was a pleasure and honour for Vin to be a guest on his podcast and it's only right to share the interview on this channel and hopefully, one day soon have Amit on as guest too.
You can find Amit at:
Website - https://unlimitedchoice.org/
Facebook - https://www.facebook.com/unlimitedchoice/
Instagram - https://www.instagram.com/amitsodha/
Podcast - https://podcasts.apple.com/us/podcast/feel-inspired-with-amit-sodha/
YouTube - https://www.youtube.com/c/AmitSodha
The habits of a STRONG, FIT & HEALTHY person
If you have a goal to lose weight and become stronger, fitter and healthier, the question most people ask themselves is what do I need to do to achieve these goals. Â
Today we discuss why this is the wrong question to ask and why the question you need to ask is: 'Who do I need to become to achieve these goals'.
In this episode, we run through all the habits and characteristics of a strong, fit and healthy person.
How To Get Motivated & Start Believing in yourself.
If you've started the year with clear goals and a strong reason to achieve those goals BUT have failed to start so far because you don't feel motivated or believe in yourself, this episode is for you.
We share ways to motivate yourself and share personal stories of how we've overcome our own lack of self-belief.
How Fitness Can Change Your Life
On our first episode of 2021, we talk about the third lockdown in the UK since this pandemic began and why you shouldn't let it stop you from getting started on your fitness goals and to inspire you to get started we share how fitness has impacted each of our lives.
Here's the link we mention where you can download 5 of our on-demand sessions: www.bodybeyond.co.uk/free-workout
We hope you enjoy it!
How To Achieve Your New Year's Resolutions
On this short episode of The SFH Podcast, I share my thoughts on The Best Christmas Advert of 2020 by Doc Morris and give you the ultimate way to achieve any goal in your life.
Have a listen and implement, doing this can and will help you have a better 2021.
The Power of Routine
Today Vin talks about the power of a great routine and what happens to your health, fitness and body when you don't have one in place.Â
If you struggle to take action on your goals and depend way too much on willpower this episode of The Stronger Fitter Happier Podcast is not one you want to miss.
3 Questions To Ask Yourself Before The End Of The Year
This time of year is usually all about celebrating and while that's great and much needed in 2020, this is also a fantastic time to reflect on the year and take stock before you move into the new year so you can live a stronger, fitter and happier life than yesterday.
To help you do that Vin on this episode of the podcast Vin asks you 3 essential questions, so have a listen and give those questions an answer if you'd like to feel happier in 2021.
7 Must-Dos To Stay On Track With Your Diet
This week we discuss the 7 things you should be doing to stay on track with nutrition.
Most people know that to lose weight you need to better manage the amount of food you eat and get into a calorie deficit (eat fewer calories than you burn) but most people also struggle to stay in a calorie deficit long enough to achieve any meaningful weight loss that can be sustained.
This podcast will help you fix that, if you implement our 7 principles you’ll not only lose weight but also build healthy habits with nutrition to help keep that weight off.
Enjoy!
To register your interest in our next nutrition challenge with Beyond A Diet go here: www.beyondadiet.co.uk
Overcoming Insecurities & Overthinking
On this episode of the podcast Sadie almost didn’t make it on because of something she was feeling insecure about but she overcame and decided to still join us so what better to discuss this week than overcoming insecurities and overthinking.
How To Survive Lockdown 2
With the UK being in a second Lockdown we thought we'd talk about the ways you can better manage your fitness, nutrition, and wellbeing so you come out the other end of this lockdown 2 stronger, fitter, and happier than you went in.
Give this one a listen as we talk about:
- Our thoughts on Lockdown 2
- What we're doing with our training
- What you can to adapt your training for home workouts
- How someone new to exercise can start during the lockdown
- Tips for staying on track with nutrition over the lockdown
- How to avoid overeating over the Diwali period
- Ways you can look after your overall well being and mental happiness during lockdown 2
Enjoy!
The Simple Way To Lose Weight
In this episode on the podcast, you're going to hear a Livestream Vin did on The Simple Way To Lose Weight in the TransformAsian Facebook group.
This episode will help you understand:
🔸Exactly how weight / fat loss works
🔸What you need to do with nutrition to start burning fat
🔸What foods you should be eating to burn fat
🔸What you can do to speed weight loss up
🔸How long it will take you to achieve your goal
🔸How to make it easier to stick with your nutrition long term
There's a mention of a calorie calculator in the podcast, you can download it here: https://www.bodybeyond.co.uk/bad-free-calorie-calculator
and here's the link to find out more about our 6 week Xmas Challenge at Beyond A Diet: www.bodybeyond.co.uk/bad-6week-Xmas-challenge
Building An Environment That Will Lead To Success
In this episode of The SFH Podcast, Vin, Sadie, and Nikhil continue the conversation from last week but this time give their thoughts on what you can do if you don't have support around you from both the people in your life or your environment.
How To Stop Failing To Achieve Your Health & Fitness Goals
After a long lay off we are back!
In this episode of The SFH Podcast, Vin is joined by the Body+Beyond coaches, Sadie and Nikhil, and together they discuss what causes many people to fail to achieve their health and fitness goals.
They also talk about how getting accountability can help you break past barriers, the different ways to hold yourself accountable, and why so many people avoid finding accountability in the first place.
If you're ready to achieve all your health and fitness goals, be sure to give this episode a listen.
Trailer - What’s this podcast about?
Answering your questions about back fat, your menstruation cycle and commitment
In this episode of The SFH Podcast, Vin answers questions about commitment, how to lose back fat or the 'bra bulge', and how your menstruation cycle may affect training.
Timestamps:
01:33 - How do you become more committed?
06:38 - How do you get rid of back fat or the 'bra bulge'?
11:02 - How does your menstruation cycle affect training?
Send in your questions at podcast@bodybeyond.co.uk
How To Manage Your Time Better
One of the fastest ways to fail on any goal you have for yourself is to try to chase after it with an already full plate.Â
Doing more doesn't work when you have a packed schedule, that's why in this episode we go through how you can manage your time better to make it more likely for you to achieve all the health, fitness, and body goals you have yourself.
How to have a productive week
In this episode of the SFH podcast, Vin talks about how you can have the most productive week at any point in the week even on a Sunday!
Is this the way to be happy?
On this episode we talk about happiness and specifically how to find it, we'd love to know your thoughts on this topic so be sure to let us know what you think by reaching us at podcast@bodybeyond.co.uk 🙂
Explaining your 'diet' to your kids
We had a question from a watcher of our lockdown live streams about how she can positively talk about her 'diet' or nutrition approach to lose weight to her children so that they have a healthy relationship with food.Â
So that's what this episode of The Stronger Fitter Happier Podcast is all about, how parents who are trying to lose weight in a healthy manner can explain what they are doing with nutrition to their children.Â
We hope you find it useful.
Why You Need To Change
Today on The Stronger Fitter Happier Podcast Vin talks about the importance of embracing change, especially if you're unhappy with an area of your life.